Wed 24th Apr 2024 at 6:26pm by Quan

Run > General

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Time
37:21
Miles
4.62
Min/mi
8:05
Pacing
0%
WAVA
52.34
Stride(cm)
109
Cals
561
Watts
228
Cadence
182
BPM
167
%MHR
87.9
B/mi
1350
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 133/154bpm [748b/km] 58cal 202/W 10.68/11.54kmph
2) 1km - 5:02(5:02/km) 162/179bpm [815b/km] 71cal 221/W 11.92/14.17kmph
3) 1km - 4:32(4:32/km) 179/183bpm [812b/km] 76cal 252/W 13.23/14.7kmph
4) 1km - 4:44(4:44/km) 180/185bpm [853b/km] 80cal 244/W 12.68/14.23kmph
5) 1km - 5:10(5:10/km) 179/185bpm [924b/km] 87cal 232/W 11.61/13.74kmph
6) 1km - 4:45(4:45/km) 180/188bpm [856b/km] 81cal 231/W 12.63/14.12kmph
7) 1km - 5:16(5:16/km) 164/189bpm [864b/km] 76cal 221/W 11.39/14.23kmph
8) 0.43km - 2:14(5:09/km) 162/165bpm [835b/km] 32cal 211/W 11.65/11.84kmph

5:37 5:02 4:32 4:44 5:10 4:45 5:16 2:14

Pace

45%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	132 106-143	1250	183 182-184	207 196-220	11/1
0.25	2:18	1:07	8:56	147 142-150	1312	184 182-186	203 195-228	0/0
0.38	3:27	1:09	9:14	140 119-154	1292	183 178-184	220 199-244	1/0
0.50	4:35	1:08	9:05	124 118-131	1125	183 166-186	191 143-226	2/3
0.63	5:40	1:05	8:38	126 116-161	1088	184 178-186	210 199-233	0/2
0.75	25:24	19:44 +18:29	2:37:53	142 113-162	22420	172 52-186	195 52-230	1/0
0.88	26:33	1:09	9:09	162 155-164	1482	179 178-182	209 200-214	1/1
1.00	27:31	58	7:46	166 163-171	1289	180 178-186	220 209-234	0/1
1.13	28:19	48	6:22	176 171-178	1122	185 182-188	244 219-266	1/1
1.25	29:09	51	6:45	178 177-179	1202	183 182-184	273 265-294	1/0
1.38	29:59	50	6:36	180 179-182	1189	182 180-184	271 267-279	0/1
1.50	30:55	56	7:25	181 179-183	1342	179 174-184	271 237-295	0/0
1.63	31:54	1:00	7:59	177 176-178	1413	179 176-180	228 225-229	0/0
1.75	32:50	56	7:28	177 176-179	1320	183 180-188	241 229-255	1/0
1.88	33:42	52	6:56	180 179-182	1247	187 184-188	252 246-255	0/1
2.00	34:37	54	7:13	184 182-185	1329	184 176-188	268 256-280	1/0
2.13	35:41	1:05	8:38	179 176-183	1546	180 178-180	227 218-251	0/1
2.25	36:44	1:02	8:19	175 174-177	1456	182 180-186	220 211-241	1/0
2.38	37:34	51	6:45	179 176-182	1208	186 182-188	247 220-269	0/1
2.50	38:30	56	7:29	183 181-185	1369	183 174-186	261 251-279	1/0
2.63	39:37	1:06	8:52	179 176-183	1586	180 174-186	227 215-251	0/0
2.75	40:32	55	7:21	182 178-184	1336	185 178-188	250 229-262	1/1
2.88	41:36	1:04	8:30	177 173-182	1504	181 178-188	215 205-253	1/1
3.00	42:32	57	7:33	181 178-182	1368	185 178-188	251 218-267	1/1
3.13	43:42	1:10	9:16	177 173-182	1641	180 178-186	217 198-247	0/0
3.25	44:38	57	7:32	179 176-182	1349	184 176-186	232 209-247	0/1
3.38	45:42	1:04	8:29	176 174-178	1494	182 180-186	219 207-233	1/0
3.50	46:40	58	7:47	181 178-183	1410	183 174-186	239 227-259	0/0
3.63	47:33	52	6:58	183 179-188	1274	186 174-192	243 225-270	0/0
3.75	48:27	54	7:13	185 183-187	1336	184 178-188	229 213-267	0/1
3.88	49:26	59	7:51	183 181-187	1437	182 174-188	242 221-276	1/1
4.00	50:20	54	7:14	183 181-187	1324	185 174-194	247 230-270	3/1
4.13	1:09:50	19:30 +18:31	2:35:56	145 120-189	22611	184 174-188	221 107-272	1/0
4.25	1:11:08	1:18	10:24	151 145-157	1570	182 164-188	206 191-228	2/0
4.38	1:12:16	1:08	9:05	159 157-160	1444	181 174-184	195 169-239	1/2
4.50	1:13:15	59	7:54	161 159-164	1272	183 178-186	203 176-227	0/2
4.62	1:14:20	1:05	9:09	164 162-165	1502	181 178-184	221 215-227	0/0

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 14m, Flat prediction 37:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

228W (295 max)

Power Graph

Power Bands

Cadence

182 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	182	4.6	55:35	16:03
Walk	0.2	105	0	12	1:20:17
Still	0.1	-	-	4	-
Pause	19.9	-	-	18:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	45.87%	More
800m	3:19	6:40	50.84%	More
1km	4:20	6:58	51.00%	More
Mile	7:04	7:04	54.21%	More
5k	23:40	7:37	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.86
5km	24:32	7:54	52.94
5M	40:37	8:07	52.23
10km	51:08	8:14	51.93
10M	1:24:41	8:28	51.87
Half	1:52:44	8:36	51.18
20M	2:56:33	8:50	51.79
Mara	3:55:03	8:58	51.87

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