Sat 27th Apr 2024 at 8:47am by Quan
Run > General
-
Time
31:27
-
Miles
3.76
-
Min/mi
8:22
-
Pacing
0%
-
WAVA
50.31
-
Stride(cm)
103
-
Cals
442
-
Watts
222
-
Cadence
187
-
BPM
160
-
%MHR
84.4
-
B/mi
1341
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1km - 5:57(5:57/km) 124/153bpm [738b/km] 54cal 194/W 10.08/12.9kmph
2) 1km - 5:26(5:26/km) 155/168bpm [841b/km] 72cal 210/W 11.04/11.57kmph
3) 1km - 5:22(5:22/km) 169/172bpm [906b/km] 82cal 210/W 11.18/11.65kmph
4) 1km - 4:46(4:46/km) 176/183bpm [840b/km] 78cal 233/W 12.59/13.48kmph
5) 1km - 4:22(4:22/km) 184/186bpm [805b/km] 76cal 265/W 13.74/14.75kmph
6) 1km - 5:10(5:10/km) 164/189bpm [848b/km] 75cal 226/W 11.61/15.52kmph
7) 0.05km - 23(7:11/km) 149/150bpm [1070b/km] 5cal 169/W 8.35/8.96kmph
5:57 5:26 5:22 4:46 4:22 5:10 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:16 |
1:16 |
10:12 |
133 127-138 |
1356 |
183 180-190 |
198 177-222 |
14/0 |
| 0.25 |
2:32 |
1:15 |
10:02 |
131 124-150 |
1315 |
181 176-184 |
175 153-208 |
2/1 |
| 0.38 |
16:14 |
13:42 +12:32
|
1:49:37 |
115 86-149 |
12607 |
184 94-194 |
203 118-247 |
0/7 |
| 0.50 |
17:21 |
1:07 |
8:56 |
110 104-131 |
982 |
188 186-194 |
220 214-228 |
0/0 |
| 0.63 |
18:31 |
1:10 |
9:18 |
134 127-154 |
1245 |
184 178-188 |
207 189-216 |
0/0 |
| 0.75 |
19:42 |
1:12 |
9:34 |
153 148-155 |
1463 |
185 178-188 |
194 174-203 |
0/1 |
| 0.88 |
20:49 |
1:07 |
8:54 |
149 142-154 |
1327 |
185 184-188 |
212 192-239 |
0/0 |
| 1.00 |
21:52 |
1:03 |
8:25 |
150 142-153 |
1262 |
186 184-188 |
212 203-229 |
2/0 |
| 1.13 |
22:54 |
1:02 |
8:13 |
158 146-167 |
1299 |
186 184-190 |
217 213-220 |
0/0 |
| 1.25 |
23:57 |
1:03 |
8:24 |
166 165-168 |
1395 |
185 182-186 |
218 214-225 |
0/2 |
| 1.38 |
25:03 |
1:06 |
8:51 |
167 166-169 |
1478 |
184 182-186 |
207 182-222 |
0/0 |
| 1.50 |
26:09 |
1:06 |
8:47 |
168 166-169 |
1476 |
185 184-186 |
204 200-208 |
1/1 |
| 1.63 |
27:12 |
1:03 |
8:23 |
170 169-171 |
1426 |
185 184-186 |
209 203-215 |
0/0 |
| 1.75 |
28:15 |
1:03 |
8:21 |
170 168-171 |
1421 |
185 184-186 |
217 211-222 |
0/0 |
| 1.88 |
29:21 |
1:06 |
8:46 |
170 168-172 |
1490 |
185 184-188 |
211 194-222 |
0/0 |
| 2.00 |
30:23 |
1:02 |
8:17 |
171 167-173 |
1415 |
187 184-188 |
219 208-226 |
1/1 |
| 2.13 |
31:22 |
1:00 |
7:58 |
172 169-176 |
1371 |
187 184-188 |
228 222-236 |
0/1 |
| 2.25 |
32:18 |
56 |
7:24 |
177 176-178 |
1310 |
187 180-190 |
237 224-243 |
2/0 |
| 2.38 |
33:15 |
57 |
7:38 |
180 177-182 |
1373 |
188 186-190 |
244 226-256 |
0/1 |
| 2.50 |
34:08 |
53 |
7:02 |
182 181-183 |
1281 |
189 186-192 |
248 225-282 |
0/1 |
| 2.63 |
35:03 |
55 |
7:22 |
183 182-184 |
1347 |
187 182-190 |
253 242-291 |
2/0 |
| 2.75 |
35:53 |
50 |
6:37 |
184 183-185 |
1218 |
190 184-194 |
267 253-282 |
0/1 |
| 2.88 |
36:45 |
52 |
6:58 |
185 184-185 |
1290 |
192 190-194 |
279 273-283 |
0/1 |
| 3.00 |
37:39 |
55 |
7:16 |
185 184-186 |
1344 |
190 186-194 |
259 236-280 |
0/1 |
| 3.13 |
38:32 |
53 |
7:00 |
185 184-186 |
1296 |
192 192-194 |
265 259-280 |
1/1 |
| 3.25 |
39:24 |
52 |
6:56 |
187 186-188 |
1298 |
192 190-196 |
260 246-272 |
1/2 |
| 3.38 |
40:11 |
47 |
6:15 |
188 187-189 |
1174 |
194 194-196 |
282 271-296 |
1/0 |
| 3.50 |
1:01:30 |
21:20 +20:30
|
2:50:36 |
151 123-189 |
25761 |
189 182-194 |
230 115-296 |
2/0 |
| 3.63 |
1:02:57 |
1:27 |
11:32 |
154 148-156 |
1777 |
189 186-194 |
209 173-236 |
2/1 |
| 3.75 |
1:04:17 |
1:20 |
10:42 |
152 149-156 |
1627 |
189 184-194 |
175 163-184 |
1/4 |
| 3.76 |
1:04:27 |
10 |
15:02 |
148 148-149 |
2224 |
187 186-188 |
166 165-167 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
186 |
3.8 |
1:04:25 |
17:08 |
| Walk |
0.0 |
94 |
0 |
1 |
INF:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
48.12% |
More |
| 800m |
3:19 |
6:40 |
50.90% |
More |
| 1km |
4:14 |
6:50 |
52.11% |
More |
| Mile |
6:53 |
6:53 |
55.59% |
More |
| 5k |
24:41 |
7:57 |
52.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:44 |
7:44 |
49.52 |
| 5km |
25:41 |
8:16 |
50.57 |
| 5M |
42:33 |
8:31 |
49.85 |
| 10km |
53:34 |
8:37 |
49.57 |
| 10M |
1:28:42 |
8:52 |
49.52 |
| Half |
1:58:06 |
9:01 |
48.85 |
| 20M |
3:04:56 |
9:15 |
49.44 |
| Mara |
4:06:13 |
9:24 |
49.51 |
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