Stukulele

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
8th May	General	2.6mi	48:55
8th May	General	2.3mi	44:51
6th May	General	0.8mi	6:57
6th May	General	5.3mi	39:39
6th May	General	3mi	25:45

Planned Races
Man v Horse Marathon	8th Jun
Marathon Pour Tous	10th Aug

12 Month Benchmarks	Run	Bike
Mile	6:31	1:59
5k	21:18	0
5mi	34:44	0
10k	46:13	0
10mi	1:16:23	0
Half	2:34:43	0
20mi	4:08:03	0
Mara	5:38:26	0
50k	7:02:32	0
40mi	9:41:21	0
75k	11:34:00	0

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (5)

Badges Collected	See available badges
+ 121 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2024	PB	WB
1mi	1	5:57 66.43	5:57 5:57/mi	66.43
6km	2	49:20 32.83	49:20 13:14/mi	32.83
10km	1	42:50 63.51	42:50 6:54/mi	63.51

Date	Planned Races			Distance
10 Aug	Marathon Pour Tous Confirmed			26.2mi
8 Jun	Man v Horse Marathon Confirmed			22mi
2024		Result	WAVA	Distance
1 May	Bannister Anniversary Mile PB	5:57	66.43	1mi
28 Apr	Newport 10k PB	42:50	63.51	10km
2 Mar	Gwent League Race 5 - Pontypool PB	49:20	32.83	6km
10 Feb	Gwent League Race 4 - Margam Park	51:28	31.47	6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	43	52	43	15	0	0	0	0	0	0	0	153
2024	6	97	101	80	23	0	0	0	0	0	0	0	307
2024	0	0	3	0	0	0	0	0	0	0	0	0	3
2023	78	70	102	95	76	84	87	122	64	6	9	13	807
2023	0	17	0	0	0	0	0	0	0	0	0	0	17
2022	79	63	93	94	81	85	90	89	132	99	84	80	1068
2021	121	83	110	122	86	98	102	91	106	97	97	84	1197
2021	0	0	0	0	0	0	0	0	3	0	0	0	3
2020	76	12	19	0	0	13	32	63	91	93	86	133	618
2020	7	0	0	0	0	0	0	0	0	0	0	0	7
2019	130	162	112	97	129	62	55	39	74	91	64	80	1095
2019	11	39	36	26	18	17	22	4	44	80	18	23	338
2018	141	127	116	95	121	83	88	129	140	104	151	129	1425
2018	0	49	31	32	28	21	37	37	8	32	4	15	295
2017	16	34	28	45	76	80	99	57	92	97	104	107	834
2017	91	44	44	88	12	40	52	45	49	0	8	0	474
2016	0	0	0	7	0	9	0	18	10	6	20	20	90
2016	0	0	0	0	0	0	0	0	4	0	7	31	42
2015	0	0	6	6	0	0	0	1	5	0	0	0	19
2014	0	0	0	0	0	0	0	0	0	13	0	0	13

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
7.2mi, 57:05 Run - General 1) 5km - 25:29(5:06/km) 172/180bpm [877b/km] 421cal 285/W 11.76/15.13kmph 2) 0.34km - 1:30(4:22/km) 180/186bpm [785b/km] 24cal 252/W 13.74/13.48kmph 3) 0.29km - 1:30(5:11/km) 180/186bpm [932b/km] 26cal 275/W 11.57/13.23kmph 4) 0.37km - 1:30(4:00/km) 175/179bpm [701b/km] 27cal 302/W 15/15kmph 5) 0.3km - 1:30(4:59/km) 180/182bpm [897b/km] 25cal 292/W 12.04/14.01kmph 6) 0.28km - 1:00(3:36/km) 181/186bpm [653b/km] 19cal 326/W 16.67/15.19kmph 7) 0.18km - 1:00(5:34/km) 183/186bpm [1017b/km] 18cal 287/W 10.78/14.28kmph 8) 0.22km - 1:00(4:39/km) 182/184bpm [845b/km] 17cal 288/W 12.9/13.59kmph 9) 0.26km - 1:00(3:53/km) 183/187bpm [710b/km] 18cal 296/W 15.45/13.64kmph 10) 0.23km - 1:00(4:19/km) 183/187bpm [790b/km] 18cal 321/W 13.9/14.81kmph 11) 0.18km - 1:00(5:29/km) 186/189bpm [1020b/km] 19cal 301/W 10.94/14.46kmph 12) 0.24km - 1:00(4:05/km) 185/187bpm [756b/km] 19cal 315/W 14.7/14.58kmph 13) 0.18km - 1:00(5:33/km) 185/188bpm [1027b/km] 19cal 287/W 10.81/14.28kmph 14) 0.12km - 30(4:08/km) 181/182bpm [749b/km] 9cal 291/W 14.52/13.95kmph 15) 0.14km - 30(3:37/km) 188/190bpm [679b/km] 9cal 316/W 16.59/15.25kmph 16) 0.13km - 30(3:54/km) 189/191bpm [738b/km] 10cal 362/W 15.39/16.44kmph 17) 0.11km - 30(4:26/km) 188/189bpm [833b/km] 10cal 335/W 13.53/16kmph 18) 0.12km - 30(4:01/km) 188/189bpm [755b/km] 10cal 345/W 14.94/16.59kmph 19) 0.11km - 30(4:37/km) 187/190bpm [863b/km] 9cal 325/W 13/16.36kmph 20) 0.11km - 30(4:22/km) 188/192bpm [821b/km] 10cal 345/W 13.74/16.14kmph 21) 0.11km - 30(4:37/km) 189/191bpm [872b/km] 10cal 318/W 13/15.19kmph 22) 0.06km - 15(3:59/km) 189/189bpm [753b/km] 4cal 347/W 15.06/16.82kmph 23) 0.44km - 2:00(4:33/km) 188/194bpm [855b/km] 38cal 317/W 13.19/16.74kmph 24) 0.05km - 15(4:59/km) 183/186bpm [912b/km] 5cal 297/W 12.04/14.58kmph 25) 0.22km - 56(4:16/km) 186/191bpm [795b/km] 17cal 308/W 14.06/15.19kmph 26) 1.77km - 10:09(5:45/km) 173/190bpm [994b/km] 170cal 228/W 10.44/15kmph Add a comment	-	6.2mi, 58:09 Run - General 1) 1km - 5:18(5:18/km) 140/150bpm [743b/km] 262/W 11.32/12.86kmph 2) 1km - 5:21(5:21/km) 166/171bpm [888b/km] 260/W 11.21/12kmph 3) 1km - 5:43(5:43/km) 159/171bpm [909b/km] 234/W 10.49/11.21kmph 4) 1km - 7:13(7:13/km) 150/173bpm [1083b/km] 191/W 8.31/12.72kmph 5) 1km - 5:42(5:42/km) 150/158bpm [855b/km] 241/W 10.53/12.37kmph 6) 1km - 5:34(5:34/km) 158/162bpm [880b/km] 251/W 10.78/12.08kmph 7) 1km - 6:21(6:21/km) 152/163bpm [964b/km] 217/W 9.45/11.57kmph 8) 1km - 5:45(5:45/km) 162/171bpm [930b/km] 241/W 10.44/12.29kmph 9) 1km - 6:01(6:01/km) 157/175bpm [945b/km] 219/W 9.97/13.14kmph 10) 0.94km - 5:12(5:33/km) 151/159bpm [837b/km] 260/W 10.81/11.8kmph Add a comment	-	1.2mi, 30:35 Walk - General 1) 0.69km - 11:03(15:56/km) 86/107bpm [1370b/km] 52/63rpm 3.77/5.81kmph 2) 0.64km - 10:41(16:39/km) 87/105bpm [1448b/km] 51/61rpm 3.6/5.58kmph 3) 0.51km - 8:50(17:15/km) 90/100bpm [1553b/km] 50/71rpm 3.48/7.35kmph Add a comment 5.1mi, 48:13 Run - General 1) 1km - 5:45(5:45/km) 119/138bpm [684b/km] 182/W 10.44/16.9kmph 2) 1km - 5:28(5:28/km) 135/151bpm [738b/km] 244/W 10.98/14.06kmph 3) 1km - 6:11(6:11/km) 140/158bpm [865b/km] 224/W 9.7/13.59kmph 4) 1km - 4:59(4:59/km) 147/154bpm [733b/km] 294/W 12.04/13.53kmph 5) 1km - 5:43(5:43/km) 145/159bpm [830b/km] 248/W 10.49/11.69kmph 6) 1km - 5:40(5:40/km) 146/159bpm [828b/km] 242/W 10.59/13.19kmph 7) 1km - 7:20(7:20/km) 140/152bpm [1028b/km] 226/W 8.18/13.43kmph 8) 1km - 6:05(6:05/km) 153/162bpm [930b/km] 309/W 9.86/14.88kmph 9) 0.14km - 1:01(7:13/km) 165/170bpm [1191b/km] 289/W 8.31/10.23kmph Add a comment	4.4mi, 40:04 Run - General 1) 1km - 5:37(5:37/km) 134/151bpm [753b/km] 168/W 10.68/14.28kmph 2) 1km - 4:56(4:56/km) 147/157bpm [724b/km] 274/W 12.16/16.9kmph 3) 1km - 5:01(5:01/km) 166/174bpm [834b/km] 265/W 11.96/15.19kmph 4) 1km - 5:18(5:18/km) 173/180bpm [917b/km] 270/W 11.32/16.14kmph 5) 1km - 5:10(5:10/km) 173/183bpm [895b/km] 258/W 11.61/14.7kmph 6) 1km - 5:31(5:31/km) 177/186bpm [976b/km] 288/W 10.88/15.72kmph 7) 1km - 8:11(8:11/km) 160/168bpm [1310b/km] 229/W 7.33/10.59kmph 8) 0.04km - 19(8:37/km) 159/161bpm [1369b/km] 257/W 6.96/10.2kmph Add a comment	1.3mi, 26:44 Walk - General 1) 0.76km - 9:28(12:29/km) 99/126bpm [1236b/km] 56/59rpm 4.81/5.41kmph 2) 0.69km - 8:44(12:39/km) 95/124bpm [1202b/km] 57/79rpm 4.74/7.05kmph 3) 0.64km - 8:32(13:26/km) 117/127bpm [1571b/km] 55/60rpm 4.47/8.63kmph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1.3mi, 21:29 Run - General 1) 1km - 11:23(11:23/km) 151/171bpm [1719b/km] 151/W 5.27/20kmph 2) 1km - 10:04(10:04/km) 161/181bpm [1620b/km] 172/W 5.96/15.19kmph Add a comment 2.5mi, 46:28 Run - General 1) 1km - 10:54(10:54/km) 164/191bpm [1787b/km] 165/W 5.5/20.93kmph 2) 1km - 9:39(9:39/km) 171/185bpm [1649b/km] 157/W 6.22/21.95kmph 3) 1km - 11:06(11:06/km) 166/181bpm [1841b/km] 145/W 5.41/15.86kmph 4) 0.98km - 14:50(15:09/km) 158/177bpm [2395b/km] 112/W 3.96/16.51kmph Add a comment	3.1mi, 1:01:41 Walk - General 1) 0.82km - 13:46(16:52/km) 95/114bpm [1602b/km] 56/61rpm 3.56/7.01kmph 2) 0.79km - 9:44(12:16/km) 106/123bpm [1300b/km] 62/81rpm 4.89/8.05kmph 3) 0.82km - 8:17(10:03/km) 102/110bpm [1024b/km] 60/64rpm 5.97/6.65kmph 4) 0.82km - 8:50(10:48/km) 108/119bpm [1166b/km] 62/72rpm 5.55/7.02kmph 5) 0.9km - 8:19(9:18/km) 119/140bpm [1106b/km] 63/84rpm 6.45/13.28kmph 6) 0.82km - 12:46(15:34/km) 98/123bpm [1526b/km] 57/81rpm 3.86/6.54kmph Add a comment 3mi, 27:48 Run - General 1) 1km - 6:23(6:23/km) 125/146bpm [798b/km] 222/W 9.4/10.91kmph 2) 1km - 5:32(5:32/km) 143/150bpm [791b/km] 253/W 10.84/11.54kmph 3) 1km - 5:52(5:52/km) 162/174bpm [951b/km] 239/W 10.23/11.61kmph 4) 1km - 5:49(5:49/km) 170/175bpm [988b/km] 248/W 10.31/11.5kmph 5) 0.85km - 4:13(4:56/km) 171/175bpm [842b/km] 267/W 12.16/12.5kmph Add a comment	3.5mi, 1:41:06 Walk - General 1) 0.64km - 13:37(21:21/km) 93/115bpm [1985b/km] 49/70rpm 2.81/7.48kmph 2) 0.64km - 17:01(26:42/km) 112/139bpm [2991b/km] 50/104rpm 2.25/11.01kmph 3) 0.71km - 13:19(18:41/km) 106/129bpm [1981b/km] 50/59rpm 3.21/5.32kmph 4) 0.75km - 12:36(16:44/km) 98/113bpm [1639b/km] 53/76rpm 3.59/7.88kmph 5) 0.62km - 10:16(16:37/km) 95/112bpm [1579b/km] 55/109rpm 3.61/11.08kmph 6) 0.69km - 9:57(14:25/km) 94/107bpm [1355b/km] 50/54rpm 4.16/4.82kmph 7) 0.69km - 11:25(16:39/km) 87/96bpm [1449b/km] 48/57rpm 3.6/5.1kmph 8) 0.68km - 10:53(15:55/km) 87/109bpm [1385b/km] 55/113rpm 3.77/11.88kmph 9) 0.13km - 2:02(15:25/km) 87/94bpm [1341b/km] 51/55rpm 3.89/4.79kmph Add a comment 0.7mi, 15:48 Walk - General 1) 0.71km - 9:34(13:24/km) 92/123bpm [1233b/km] 53/62rpm 4.48/5.52kmph 2) 0.46km - 6:14(13:39/km) 95/116bpm [1297b/km] 52/60rpm 4.4/5.62kmph Add a comment	-	0.6mi, 12:23 Walk - General 1) 0.72km - 8:57(12:28/km) 87/101bpm [1084b/km] 55/57rpm 4.81/5.14kmph 2) 0.25km - 3:26(13:43/km) 87/99bpm [1194b/km] 53/57rpm 4.37/5.31kmph Add a comment 1.6mi, 29:23 Walk - General 1) 0.72km - 9:16(12:51/km) 99/119bpm [1271b/km] 57/60rpm 4.67/5.46kmph 2) 0.79km - 8:53(11:17/km) 108/136bpm [1219b/km] 57/60rpm 5.32/5.6kmph 3) 0.78km - 8:40(11:04/km) 105/121bpm [1163b/km] 57/61rpm 5.42/5.86kmph 4) 0.2km - 2:34(12:41/km) 120/129bpm [1522b/km] 55/56rpm 4.73/5.23kmph Add a comment	4.2mi, 1:59:51 Walk - General 1) 0.67km - 10:52(16:11/km) 111/130bpm [1797b/km] 53/61rpm 3.71/5.88kmph 2) 0.62km - 12:04(19:32/km) 115/138bpm [2246b/km] 50/68rpm 3.07/6.48kmph 3) 0.67km - 12:53(19:13/km) 113/133bpm [2171b/km] 51/74rpm 3.12/7.53kmph 4) 0.7km - 12:14(17:32/km) 113/127bpm [1980b/km] 50/71rpm 3.42/6.7kmph 5) 0.79km - 17:10(21:41/km) 101/127bpm [2189b/km] 49/70rpm 2.77/8kmph 6) 0.82km - 13:27(16:23/km) 88/97bpm [1442b/km] 51/66rpm 3.66/7.91kmph 7) 0.65km - 11:28(17:35/km) 89/102bpm [1565b/km] 53/73rpm 3.41/7.96kmph 8) 0.67km - 11:12(16:45/km) 114/136bpm [1909b/km] 51/64rpm 3.58/5.67kmph 9) 0.6km - 10:28(17:35/km) 97/125bpm [1705b/km] 52/59rpm 3.41/5.26kmph 10) 0.54km - 8:04(14:55/km) 105/118bpm [1566b/km] 52/56rpm 4.02/4.8kmph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1mi, 18:57 Walk - General 1) 0.74km - 9:09(12:23/km) 112/121bpm [1387b/km] 58/79rpm 4.85/7.09kmph 2) 0.77km - 8:56(11:39/km) 113/119bpm [1317b/km] 57/65rpm 5.15/6.65kmph 3) 0.06km - 53(15:00/km) 117/118bpm [1755b/km] 57/60rpm 4/6.12kmph Add a comment 2.8mi, 29:26 Run - General 1) 1km - 6:52(6:52/km) 120/137bpm [824b/km] 199/W 8.74/11.15kmph 2) 1km - 6:27(6:27/km) 121/129bpm [781b/km] 219/W 9.3/10.2kmph 3) 1km - 6:41(6:41/km) 123/129bpm [822b/km] 205/W 8.98/9.78kmph 4) 1km - 6:46(6:46/km) 126/135bpm [852b/km] 196/W 8.87/10kmph 5) 0.47km - 2:40(5:44/km) 130/139bpm [745b/km] 219/W 10.47/12.08kmph Add a comment	3.1mi, 27:03 Run - General 1) 1km - 5:42(5:42/km) 139/153bpm [793b/km] 248/W 10.53/11.47kmph 2) 1km - 5:22(5:22/km) 148/156bpm [794b/km] 258/W 11.18/12kmph 3) 1km - 5:25(5:25/km) 149/156bpm [807b/km] 255/W 11.08/11.96kmph 4) 1km - 5:20(5:20/km) 163/175bpm [870b/km] 257/W 11.25/11.96kmph 5) 0.99km - 5:14(5:15/km) 174/176bpm [915b/km] 265/W 11.43/12.59kmph Add a comment 0.3mi, 2:33 Run - General 1) 0.49km - 2:33(5:11/km) 141/152bpm [731b/km] 36cal 263/W 11.57/13.04kmph Add a comment	1.7mi, 35:12 Walk - General 1) 0.72km - 9:24(13:00/km) 118/146bpm [1533b/km] 56/74rpm 4.62/7.38kmph 2) 0.75km - 9:11(12:18/km) 103/118bpm [1267b/km] 55/58rpm 4.88/5.42kmph 3) 0.75km - 9:32(12:40/km) 106/115bpm [1343b/km] 55/72rpm 4.74/7.71kmph 4) 0.48km - 7:07(14:45/km) 113/118bpm [1666b/km] 56/60rpm 4.07/5.61kmph Add a comment 6.2mi, 42:52 Run - General 1) 1km - 4:19(4:19/km) 173/185bpm [746b/km] 329/W 13.9/15kmph 2) 1km - 4:10(4:10/km) 181/185bpm [753b/km] 314/W 14.4/14.4kmph 3) 1km - 4:15(4:15/km) 179/182bpm [760b/km] 332/W 14.12/14.52kmph 4) 1km - 4:11(4:11/km) 178/182bpm [745b/km] 330/W 14.34/15.32kmph 5) 1km - 4:25(4:25/km) 183/196bpm [807b/km] 320/W 13.59/14.58kmph 6) 1km - 4:26(4:26/km) 194/197bpm [861b/km] 319/W 13.53/14.94kmph 7) 1km - 4:15(4:15/km) 194/196bpm [823b/km] 312/W 14.12/14.4kmph 8) 1km - 4:31(4:31/km) 195/196bpm [881b/km] 318/W 13.28/14.28kmph 9) 1km - 4:27(4:27/km) 195/196bpm [867b/km] 313/W 13.48/14.17kmph 10) 0.93km - 3:54(4:11/km) 195/200bpm [817b/km] 328/W 14.34/15.93kmph Add a comment	2.4mi, 1:02:30 Walk - General 1) 0.66km - 9:50(15:01/km) 112/119bpm [1681b/km] 53/79rpm 4/7.47kmph 2) 0.72km - 9:28(13:05/km) 111/115bpm [1451b/km] 54/57rpm 4.59/5.54kmph 3) 0.75km - 9:34(12:43/km) 92/108bpm [1169b/km] 52/55rpm 4.72/5.84kmph 4) 0.65km - 12:00(18:29/km) 104/122bpm [1923b/km] 51/85rpm 3.25/7.23kmph 5) 0.63km - 15:31(24:30/km) 100/127bpm [2450b/km] 51/115rpm 2.45/19.05kmph 6) 0.5km - 6:08(12:16/km) 107/126bpm [1313b/km] 55/99rpm 4.89/9.78kmph Add a comment	2.4mi, 45:58 Walk - General 1) 0.77km - 8:41(11:18/km) 107/121bpm [1209b/km] 64/82rpm 5.31/7.19kmph 2) 0.85km - 9:58(11:40/km) 103/132bpm [1202b/km] 62/96rpm 5.14/8.33kmph 3) 0.79km - 8:58(11:21/km) 87/99bpm [988b/km] 59/61rpm 5.28/5.96kmph 4) 0.76km - 9:08(11:58/km) 101/120bpm [1209b/km] 57/63rpm 5.01/6.45kmph 5) 0.7km - 9:03(12:58/km) 104/118bpm [1349b/km] 56/59rpm 4.63/5.65kmph 6) 0.02km - 11(12:44/km) 118/118bpm [1503b/km] 53/54rpm 4.71/4.48kmph Add a comment	0.9mi, 5:56 Run - General 1) 1km - 4:06(4:06/km) 182/190bpm [748b/km] 365/W 14.63/18.18kmph 2) 0.48km - 1:49(3:48/km) 194/199bpm [738b/km] 323/W 15.79/17.06kmph Add a comment 1.6mi, 34:59 Walk - General 1) 0.77km - 9:46(12:46/km) 101/122bpm [1289b/km] 59/61rpm 4.7/5.78kmph 2) 0.77km - 11:58(15:31/km) 93/113bpm [1442b/km] 58/63rpm 3.87/6.12kmph 3) 0.68km - 9:13(13:29/km) 96/109bpm [1295b/km] 61/102rpm 4.45/10.44kmph 4) 0.34km - 4:03(12:04/km) 92/101bpm [1110b/km] 59/62rpm 4.97/6.07kmph Add a comment 3.2mi, 59:14 Walk - General 1) 0.79km - 8:55(11:15/km) 88/107bpm [989b/km] 60/66rpm 5.33/6.77kmph 2) 0.78km - 9:18(11:56/km) 95/113bpm [1134b/km] 58/66rpm 5.03/6.48kmph 3) 0.79km - 8:38(11:00/km) 94/104bpm [1033b/km] 57/63rpm 5.45/6.45kmph 4) 0.86km - 10:03(11:43/km) 91/99bpm [1067b/km] 58/62rpm 5.12/6.31kmph 5) 0.81km - 8:51(10:57/km) 96/113bpm [1051b/km] 58/61rpm 5.48/6.09kmph 6) 0.81km - 9:08(11:19/km) 106/138bpm [1200b/km] 57/61rpm 5.3/5.85kmph 7) 0.34km - 4:21(12:40/km) 124/136bpm [1570b/km] 56/61rpm 4.74/5.82kmph Add a comment	5.1mi, 1:09:15 Run - General 1) 1km - 7:42(7:42/km) 108/126bpm [831b/km] 136/W 7.79/9.97kmph 2) 1km - 9:07(9:07/km) 113/133bpm [1030b/km] 141/W 6.58/15.93kmph 3) 1km - 7:18(7:18/km) 133/144bpm [971b/km] 195/W 8.22/13.09kmph 4) 1km - 8:32(8:32/km) 134/152bpm [1142b/km] 169/W 7.03/18.85kmph 5) 1km - 6:51(6:51/km) 133/144bpm [911b/km] 141/W 8.76/12.81kmph 6) 1km - 9:26(9:26/km) 142/164bpm [1340b/km] 196/W 6.36/9.86kmph 7) 1km - 10:29(10:29/km) 129/165bpm [1353b/km] 174/W 5.72/11.01kmph 8) 1km - 8:48(8:48/km) 144/177bpm [1266b/km] 194/W 6.82/22.09kmph 9) 0.18km - 1:03(5:43/km) 173/175bpm [988b/km] 159/W 10.49/10.84kmph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
4.7mi, 46:14 Run - General 1) 1km - 6:16(6:16/km) 122/138bpm [765b/km] 222/W 9.58/10.88kmph 2) 1km - 6:10(6:10/km) 124/130bpm [765b/km] 236/W 9.73/10.56kmph 3) 1km - 6:15(6:15/km) 132/143bpm [825b/km] 211/W 9.6/10.05kmph 4) 1km - 6:41(6:41/km) 158/163bpm [1057b/km] 220/W 8.98/11.69kmph 5) 1km - 6:02(6:02/km) 164/168bpm [989b/km] 244/W 9.94/17.06kmph 6) 1km - 6:04(6:04/km) 162/167bpm [984b/km] 213/W 9.89/11.84kmph 7) 1km - 5:46(5:46/km) 168/175bpm [968b/km] 240/W 10.4/12.16kmph 8) 0.58km - 2:59(5:10/km) 171/175bpm [883b/km] 247/W 11.61/12.29kmph Add a comment 1.7mi, 33:49 Walk - General 1) 0.79km - 10:08(12:53/km) 84/95bpm [1082b/km] 59/65rpm 4.66/6.68kmph 2) 0.8km - 10:19(12:55/km) 97/114bpm [1253b/km] 58/66rpm 4.64/6.88kmph 3) 0.78km - 8:58(11:32/km) 108/126bpm [1245b/km] 58/62rpm 5.2/5.94kmph 4) 0.35km - 4:25(12:33/km) 113/133bpm [1417b/km] 56/61rpm 4.78/5.78kmph Add a comment	3.1mi, 24:14 Run - General 1) 1km - 5:03(5:03/km) 147/160bpm [742b/km] 274/W 11.88/13.23kmph 2) 1km - 4:41(4:41/km) 174/179bpm [815b/km] 297/W 12.81/13.64kmph 3) 1km - 4:58(4:58/km) 174/177bpm [864b/km] 277/W 12.08/12.77kmph 4) 1km - 4:56(4:56/km) 174/176bpm [858b/km] 281/W 12.16/13.48kmph 5) 0.9km - 4:36(5:07/km) 175/179bpm [895b/km] 281/W 11.73/13.14kmph Add a comment	-	0.8mi, 6:57 Run - General 1) 1km - 5:42(5:42/km) 151/169bpm [862b/km] 236/W 10.53/11.69kmph 2) 0.21km - 1:14(5:46/km) 161/163bpm [928b/km] 222/W 10.4/10.17kmph Add a comment 5.3mi, 39:39 Run - General 1) 1km - 4:51(4:51/km) 158/170bpm [765b/km] 279/W 12.37/14.58kmph 2) 1km - 4:53(4:53/km) 178/181bpm [868b/km] 290/W 12.29/13.59kmph 3) 1km - 4:37(4:37/km) 178/180bpm [823b/km] 295/W 13/19.89kmph 4) 1km - 4:26(4:26/km) 180/183bpm [799b/km] 321/W 13.53/14.88kmph 5) 1km - 4:25(4:25/km) 186/190bpm [820b/km] 314/W 13.59/14.58kmph 6) 1km - 4:40(4:40/km) 189/191bpm [882b/km] 302/W 12.86/14.34kmph 7) 1km - 4:18(4:18/km) 189/192bpm [812b/km] 307/W 13.95/14.88kmph 8) 1km - 4:43(4:43/km) 188/190bpm [887b/km] 298/W 12.72/14.12kmph 9) 0.58km - 2:47(4:47/km) 184/186bpm [880b/km] 274/W 12.54/13.38kmph Add a comment 3mi, 25:45 Run - General 1) 1km - 5:06(5:06/km) 130/141bpm [663b/km] 261/W 11.76/17.56kmph 2) 1km - 5:23(5:23/km) 138/145bpm [743b/km] 262/W 11.15/13.74kmph 3) 1km - 5:43(5:43/km) 145/150bpm [829b/km] 247/W 10.49/11.5kmph 4) 1km - 5:13(5:13/km) 147/160bpm [767b/km] 270/W 11.5/12.9kmph 5) 0.76km - 4:20(5:42/km) 157/162bpm [895b/km] 253/W 10.53/11.73kmph Add a comment 3.6mi, 1:32:37 Walk - General 1) 0.74km - 9:44(13:14/km) 89/103bpm [1177b/km] 53/63rpm 4.53/6.8kmph 2) 0.69km - 10:42(15:28/km) 110/130bpm [1702b/km] 49/56rpm 3.88/6.68kmph 3) 0.66km - 12:30(18:56/km) 106/141bpm [2006b/km] 54/100rpm 3.17/8.04kmph 4) 0.77km - 12:15(15:51/km) 92/102bpm [1459b/km] 53/88rpm 3.79/6.96kmph 5) 0.67km - 11:14(16:43/km) 94/108bpm [1572b/km] 50/62rpm 3.59/5.84kmph 6) 0.73km - 12:04(16:28/km) 106/141bpm [1746b/km] 52/100rpm 3.64/12.81kmph 7) 0.72km - 11:48(16:25/km) 93/114bpm [1527b/km] 52/76rpm 3.65/5.91kmph 8) 0.75km - 10:47(14:28/km) 104/131bpm [1505b/km] 51/56rpm 4.15/5.3kmph 9) 0.13km - 1:33(11:33/km) 91/96bpm [1050b/km] 54/57rpm 5.19/5.78kmph Add a comment	-	2.6mi, 48:55 Walk - General 1) 0.75km - 9:25(12:36/km) 81/106bpm [1020b/km] 60/87rpm 4.76/7.05kmph 2) 0.81km - 10:46(13:19/km) 84/94bpm [1119b/km] 59/68rpm 4.51/6.62kmph 3) 0.86km - 8:38(10:04/km) 85/91bpm [856b/km] 59/63rpm 5.96/7.01kmph 4) 0.8km - 9:12(11:34/km) 92/111bpm [1064b/km] 56/60rpm 5.19/6.08kmph 5) 0.77km - 9:04(11:51/km) 105/120bpm [1244b/km] 56/62rpm 5.06/5.92kmph 6) 0.15km - 1:50(12:21/km) 111/123bpm [1370b/km] 54/58rpm 4.86/5.55kmph Add a comment 2.3mi, 44:51 Walk - General 1) 0.77km - 9:35(12:24/km) 100/122bpm [1240b/km] 56/76rpm 4.84/7.09kmph 2) 0.83km - 9:17(11:13/km) 92/102bpm [1032b/km] 57/63rpm 5.35/6.22kmph 3) 0.79km - 9:06(11:30/km) 96/112bpm [1104b/km] 57/116rpm 5.22/15.86kmph 4) 0.75km - 9:21(12:27/km) 117/127bpm [1456b/km] 53/58rpm 4.82/5.49kmph 5) 0.61km - 7:32(12:18/km) 108/130bpm [1329b/km] 55/61rpm 4.88/6kmph Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.