Sat 27th Apr 2024 at 9:03am by Stukulele

Run > General

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Time
27:03
Miles
3.10
Min/mi
8:44
Pacing
91.5%
WAVA
49.56
Stride(cm)
110
Cals
385
Watts
256
Cadence
167
BPM
154
B/mi
1343
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km) 139/153bpm [793b/km] 248/W 10.53/11.47kmph
2) 1km - 5:22(5:22/km) 148/156bpm [794b/km] 258/W 11.18/12kmph
3) 1km - 5:25(5:25/km) 149/156bpm [807b/km] 255/W 11.08/11.96kmph
4) 1km - 5:20(5:20/km) 163/175bpm [870b/km] 257/W 11.25/11.96kmph
5) 0.99km - 5:14(5:15/km) 174/176bpm [915b/km] 265/W 11.43/12.59kmph

5:42 5:22 5:25 5:20 5:14

Pace

42%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	114 85-146	1017	172 168-176	248 214-274	5/1
0.25	2:12	1:06	8:45	149 146-153	1303	167 164-172	251 243-259	1/0
0.38	3:25	1:12	9:38	146 136-151	1407	167 164-170	239 208-252	0/3
0.50	4:40	1:15	10:01	143 137-146	1433	170 166-174	246 238-261	1/1
0.63	5:44	1:04	8:33	142 139-143	1213	168 164-174	255 236-308	2/1
0.75	6:50	1:06	8:51	143 140-145	1266	166 164-166	253 237-258	1/1
0.88	7:54	1:04	8:30	145 142-149	1233	165 162-168	250 242-257	1/1
1.00	8:57	1:03	8:27	150 147-151	1267	165 162-168	255 241-260	1/1
1.13	10:00	1:03	8:22	148 147-149	1238	166 164-168	265 249-286	2/1
1.25	11:07	1:07	8:52	153 148-156	1357	167 166-170	267 258-277	1/2
1.38	12:09	1:02	8:18	151 148-156	1254	168 162-170	265 251-274	1/2
1.50	13:26	1:17	10:15	152 150-155	1557	167 164-170	250 222-267	1/1
1.63	14:27	1:01	8:08	148 145-154	1205	168 166-170	236 221-261	2/1
1.75	15:30	1:03	8:24	146 143-148	1226	167 164-170	265 254-282	2/2
1.88	16:35	1:05	8:43	145 142-150	1263	166 164-168	260 256-264	1/0
2.00	17:39	1:04	8:33	154 150-156	1316	165 164-168	247 217-266	1/3
2.13	18:45	1:06	8:48	159 156-161	1400	166 164-168	256 246-263	0/0
2.25	19:52	1:07	8:55	168 161-175	1498	168 164-172	270 246-311	1/0
2.38	20:56	1:04	8:31	170 165-174	1449	166 164-172	248 242-259	0/0
2.50	21:57	1:00	8:03	165 164-165	1329	167 164-174	262 254-273	0/1
2.63	23:02	1:06	8:47	172 165-175	1510	167 166-170	263 251-271	1/2
2.75	24:05	1:03	8:21	174 173-176	1453	168 166-170	271 261-293	0/0
2.88	25:12	1:07	9:00	174 173-175	1566	166 160-168	258 247-265	0/0
3.00	26:09	57	7:36	173 172-174	1315	167 164-170	261 247-270	1/0
3.10	27:03	54	8:37	176 172-176	1517	168 166-170	272 261-289	1/1

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 27:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

256W (311 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	27:02	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.62%	More
800m	4:09	8:20	42.35%	More
1km	5:09	8:18	44.56%	More
Mile	8:24	8:24	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.50
5km	27:07	8:44	49.54
5M	44:54	8:59	48.56
10km	56:32	9:06	48.12
10M	1:33:37	9:22	47.97
Half	2:04:38	9:31	47.29
20M	3:15:10	9:46	47.85
Mara	4:19:51	9:55	47.92

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