Mon 29th Apr 2024 at 6:02pm by Quan

Run > General
  • Time
    1:09:12
  • Miles
    8.97
  • Min/mi
    7:43
  • Pacing
    0%
  • WAVA
    56.57
  • Stride(cm)
    113
  • Cals
    1108
  • Watts
    240
  • Cadence
    185
  • BPM
    174
  • %MHR
    91.7
  • B/mi
    1345
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 159/172bpm [799b/km] 69cal 230/W 11.96/13.28kmph
2) 1km - 4:41(4:41/km) 172/177bpm [806b/km] 73cal 246/W 12.81/13.19kmph
3) 1km - 4:49(4:49/km) 177/179bpm [852b/km] 79cal 236/W 12.46/13.23kmph
4) 1km - 4:42(4:42/km) 180/182bpm [847b/km] 80cal 244/W 12.77/13.48kmph
5) 1km - 4:39(4:39/km) 181/184bpm [843b/km] 79cal 247/W 12.9/13.28kmph
6) 1km - 4:38(4:38/km) 182/184bpm [842b/km] 79cal 251/W 12.95/13.28kmph
7) 1km - 4:52(4:52/km) 163/184bpm [793b/km] 70cal 230/W 12.33/13.28kmph
8) 1km - 4:48(4:48/km) 176/178bpm [845b/km] 78cal 242/W 12.5/13.14kmph
9) 1km - 4:51(4:51/km) 178/180bpm [864b/km] 81cal 235/W 12.37/12.9kmph
10) 1km - 4:53(4:53/km) 178/180bpm [870b/km] 81cal 234/W 12.29/12.77kmph
11) 1km - 4:48(4:48/km) 179/182bpm [858b/km] 80cal 242/W 12.5/12.81kmph
12) 1km - 4:51(4:51/km) 179/181bpm [870b/km] 81cal 235/W 12.37/12.59kmph
13) 1km - 4:39(4:39/km) 180/182bpm [836b/km] 78cal 248/W 12.9/13.28kmph
14) 1km - 4:48(4:48/km) 161/181bpm [773b/km] 68cal 239/W 12.5/13.64kmph
15) 0.43km - 2:11(5:02/km) 168/171bpm [847b/km] 32cal 241/W 11.92/12.59kmph
5:01 4:41 4:49 4:42 4:39 4:38 4:52 4:48 4:51 4:53 4:48 4:51 4:39 4:48 2:11

Pace

6% 18% 55% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 +45 11:23 158 135-166 1800 188 174-192 236 196-250 19/3
0.50 4:50 1:59 7:58 154 131-169 1226 186 178-188 236 194-256 3/2
0.75 6:45 1:55 7:39 170 168-172 1301 187 184-190 240 226-251 2/1
1.00 8:37 1:52 7:27 171 168-174 1275 187 182-188 245 240-252 1/1
1.25 10:30 1:53 7:31 174 172-177 1307 187 184-188 248 242-264 0/0
1.50 12:30 2:00 8:02 176 174-178 1414 184 176-188 238 215-254 3/0
1.75 14:23 1:53 7:33 176 174-179 1328 184 172-186 229 180-252 1/3
2.00 16:15 1:52 7:28 178 177-179 1330 184 178-186 243 224-264 2/2
2.25 18:09 1:54 7:36 180 178-181 1369 184 180-186 248 228-264 0/2
2.50 20:04 1:54 7:38 181 180-182 1380 183 178-186 241 219-264 2/2
2.75 21:55 1:51 7:25 181 179-183 1343 185 184-186 250 233-272 0/0
3.00 23:50 1:55 7:40 181 179-184 1387 183 174-186 243 187-289 3/4
3.25 25:39 1:49 7:16 181 179-183 1315 184 182-186 251 246-254 0/0
3.50 27:32 1:53 7:30 181 180-183 1359 184 180-188 254 243-275 1/2
3.75 29:25 1:53 7:33 183 181-184 1382 184 182-186 249 197-300 2/2
4.00 43:28 14:03 +12:08 56:11 157 127-182 8820 180 86-188 226 69-275 3/1
4.25 45:30 2:02 8:08 165 158-171 1342 184 182-188 231 225-242 2/1
4.50 47:21 1:51 7:25 173 170-176 1282 186 180-188 247 233-251 0/1
4.75 49:17 1:56 7:45 176 173-178 1364 185 184-186 241 234-257 1/1
5.00 51:16 1:59 7:57 177 174-178 1409 185 184-186 239 222-259 3/2
5.25 53:11 1:54 7:38 178 175-180 1358 184 178-194 236 219-248 1/0
5.50 55:09 1:58 7:52 177 176-179 1393 185 182-186 238 234-250 1/0
5.75 57:11 2:02 8:07 177 176-179 1437 184 174-186 230 221-259 3/1
6.00 59:08 1:58 7:50 178 177-180 1395 184 178-186 229 189-264 1/3
6.25 1:01:03 1:55 7:40 179 177-180 1372 184 182-186 241 228-267 0/2
6.50 1:02:58 1:55 7:39 180 178-182 1378 184 178-188 242 218-265 1/2
6.75 1:04:53 1:55 7:42 179 177-180 1377 185 180-188 243 223-255 1/2
7.00 1:06:52 1:59 7:54 178 177-180 1406 186 184-188 239 226-259 2/1
7.25 1:08:48 1:56 7:43 179 177-180 1382 184 176-188 240 232-269 3/1
7.50 1:10:45 1:57 7:48 179 178-181 1397 184 172-186 230 177-254 0/2
7.75 1:12:34 1:49 7:17 180 179-181 1311 186 184-188 249 242-253 0/1
8.00 1:14:27 1:53 7:31 181 180-182 1360 188 186-190 251 228-272 0/1
8.25 1:16:21 1:54 7:36 180 179-181 1369 187 184-190 241 223-266 2/2
8.50 1:38:07 21:46 +19:52 1:27:05 148 115-180 12887 186 178-188 238 103-263 3/2
8.75 1:40:08 2:01 8:04 163 159-167 1315 187 184-190 240 227-245 1/1
8.97 1:41:55 1:47 8:14 169 166-171 1390 185 184-188 242 225-285 5/0

Heart

174/184max
  • Show Beats/Mile

Elevation

Asc 29m, Range 24m, Flat prediction 1:09:12
Elevation Graph
No climbs of at least 10 metres detected.

Power

240W (300 max)
Power Graph
Power Bands

Cadence

185 (194 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.5 184 9 1:09:46 7:47
Walk 31.5 93 0 32:05 107:32:27
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 41.27% More
800m 3:35 7:13 46.93% More
1km 4:32 7:17 48.80% More
Mile 7:21 7:21 52.10% More
5k 23:23 7:32 55.54% More
5 miles 50:16 10:03 42.20% More
10k 59:45 9:37 44.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 56.59
5km 22:29 7:14 57.77
5M 37:15 7:27 56.95
10km 46:54 7:33 56.62
10M 1:17:39 7:46 56.56
Half 1:43:23 7:54 55.81
20M 2:41:54 8:06 56.47
Mara 3:35:33 8:14 56.56
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