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usc215

Last on at 8am, 8th May 2024

M55

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Mileage
Training

STATUS sub 4h Marathon training :)

Races
5
Miles
2914
Miles
1
Miles
1060
Miles
119
WAVA
68.72%
Mile
7:16
5k
22:54

About Me
rejuvenationolympics.com is my motivation Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? simply enjoy!

Recent Blogs
This user has not published any recent blogs

My parkrun
Ziegelwiese parkrun

Recent Training
8th May	Strength	0mi	8:17
7th May	General	5.1mi	40:51
6th May	General	5.1mi	48:00
5th May	General	5.1mi	48:30
5th May	Strength	0mi	53:32

12 Month Benchmarks	Run	Bike
Mile	7:16	2:59
5k	23:32	10:08
5mi	39:33	16:57
10k	49:54	22:00
10mi	1:25:16	37:14
Half	1:55:51	51:14
20mi	3:14:18	1:29:43

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1200 Run 1500

Recent Threads
100 miles a month in 2024
The virtual mile thread

Buddies (1)

Followers (8)

Badges Collected	See available badges
+ 131 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2024	PB	WB
1mi	2	7:16 63.55	7:16 7:16/mi	63.55
5km	3	22:54 68.72	22:54 7:22/mi	68.72

2024		Result	WAVA	Distance
4 May	Ziegelwiese parkrun	22:54	68.72	5km
1 May	May Virtual Mile PB	7:16	63.55	1mi
1 May	Fetch Virtual 5K Challenge PB	22:54	68.72	5km
1 Apr	Fetch Virtual 5K Challenge	25:07	62.65	5km
1 Apr	April Virtual Mile	7:40	60.24	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	11	33	14	1	0	0	0	0	0	0	0	77
2024	76	125	163	126	46	0	0	0	0	0	0	0	536
2024	168	69	49	82	4	0	0	0	0	0	0	0	371
2023	0	0	0	0	8	6	8	0	0	12	2	5	42
2023	0	0	0	0	0	0.1	0	0	0	0	0.8	0	0.9
2023	168	127	138	119	6	81	104	75	112	110	105	120	1265
2023	0	0	0	0	291	39	95	64	147	25	14	14	688
2022	61	34	12	61	102	135	165	138	96	91	103	114	1113

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.5mi, 45:14 Run - General 1) 1km - 5:40(5:40/km) 130/146bpm [737b/km] 71cal 357/440W 2) 1km - 5:07(5:07/km) 141/147bpm [721b/km] 69cal 339/376W 3) 1km - 4:52(4:52/km) 146/150bpm [711b/km] 68cal 353/393W 4) 1km - 4:57(4:57/km) 149/153bpm [738b/km] 71cal 369/430W 5) 1km - 5:06(5:06/km) 151/154bpm [770b/km] 73cal 363/447W 6) 1km - 5:11(5:11/km) 153/157bpm [793b/km] 75cal 359/386W 7) 1km - 5:13(5:13/km) 156/159bpm [814b/km] 76cal 369/399W 8) 1km - 4:58(4:58/km) 156/164bpm [775b/km] 74cal 375/446W 9) 0.9km - 4:10(4:37/km) 160/163bpm [739b/km] 65cal 382/420W Add a comment	10.3mi, 1:57:11 Bike - General 1) 5km - 20:59(4:12/km) 89/116bpm [374b/km] 113cal 2) 5km - 19:58(4:00/km) 81/106bpm [323b/km] 75cal 3) 5km - 1:07:50(13:34/km) 85/132bpm [1153b/km] 290cal 4) 1.55km - 8:24(5:25/km) 102/118bpm [553b/km] 51cal Add a comment 1mi, 30:04 Walk - General 1) 1km - 20:51(20:51/km) 66/77bpm [1376b/km] 72cal 24/76rpm 2) 0.59km - 9:14(15:36/km) 72/85bpm [1123b/km] 40cal 36/55rpm Add a comment 0mi, 7:11 Cross - Strength Add a comment	-	5.1mi, 2:49:08 Walk - General 1) 1km - 13:56(13:56/km) 70/85bpm [975b/km] 58cal 39/70rpm 2) 1km - 17:21(17:21/km) 68/86bpm [1179b/km] 62cal 32/79rpm 3) 1km - 15:56(15:56/km) 63/75bpm [1003b/km] 58cal 35/80rpm 4) 1km - 21:12(21:12/km) 75/113bpm [1590b/km] 76cal 18/79rpm 5) 1km - 23:38(23:38/km) 58/76bpm [1371b/km] 55cal 14/80rpm 6) 1km - 27:58(27:58/km) 60/79bpm [1678b/km] 59cal 6/80rpm 7) 1km - 30:55(30:55/km) 67/110bpm [2072b/km] 100cal 10/79rpm 8) 1km - 15:30(15:30/km) 65/89bpm [1007b/km] 57cal 33/51rpm 9) 0.15km - 2:44(18:43/km) 67/72bpm [1254b/km] 10cal 15/75rpm Add a comment 1.2mi, 1:07:03 Walk - General 1) 1km - 24:55(24:55/km) 65/116bpm [1619b/km] 74cal 17/83rpm 2) 1km - 42:03(42:03/km) 56/91bpm [2355b/km] 73cal 4/79rpm 3) 0km - 6(30:52/km) 53/54bpm [1636b/km] Add a comment 0mi, 3:04 Cross - Strength Add a comment	3.5mi, 22:39 Bike - General 1) 5km - 19:30(3:54/km) 91/108bpm [355b/km] 107cal 2) 0.68km - 3:10(4:38/km) 93/109bpm [430b/km] 16cal Add a comment	7.5mi, 40:42 Bike - Spinning 1) 0km - 40:42(0/km) 78/89bpm [INFb/km] 152cal Add a comment 0mi, 4:56 Cross - Strength Add a comment	8mi, 1:12:34 Run - Medium Long Run 1) 1km - 5:45(5:45/km) 133/147bpm [764b/km] 73cal 351/427W 2) 1km - 5:14(5:14/km) 141/144bpm [737b/km] 70cal 342/372W 3) 1km - 5:24(5:24/km) 141/143bpm [762b/km] 71cal 336/369W 4) 1km - 5:32(5:32/km) 143/147bpm [791b/km] 75cal 346/391W 5) 1km - 5:43(5:43/km) 145/149bpm [829b/km] 76cal 332/382W 6) 1km - 5:43(5:43/km) 145/148bpm [829b/km] 76cal 328/354W 7) 1km - 5:44(5:44/km) 146/152bpm [838b/km] 76cal 302/362W 8) 1km - 5:39(5:39/km) 143/145bpm [808b/km] 73cal 303/337W 9) 1km - 5:35(5:35/km) 142/148bpm [793b/km] 73cal 317/375W 10) 1km - 5:40(5:40/km) 142/145bpm [805b/km] 72cal 303/328W 11) 1km - 5:47(5:47/km) 142/147bpm [822b/km] 74cal 311/367W 12) 1km - 5:44(5:44/km) 145/148bpm [831b/km] 75cal 313/380W 13) 0.9km - 5:03(5:36/km) 143/154bpm [802b/km] 62cal 306/376W Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
10.1mi, 1:33:51 Run - Medium Long Run 1) 1km - 5:36(5:36/km) 133/148bpm [744b/km] 72cal 364/436W 2) 1km - 5:22(5:22/km) 139/149bpm [746b/km] 71cal 341/377W 3) 1km - 5:32(5:32/km) 136/140bpm [752b/km] 72cal 334/363W 4) 1km - 5:43(5:43/km) 139/144bpm [795b/km] 74cal 337/365W 5) 1km - 5:49(5:49/km) 137/141bpm [798b/km] 74cal 324/358W 6) 1km - 5:49(5:49/km) 142/146bpm [825b/km] 75cal 336/374W 7) 1km - 5:52(5:52/km) 144/147bpm [845b/km] 76cal 336/386W 8) 1km - 7:09(7:09/km) 138/147bpm [987b/km] 84cal 263/383W 9) 1km - 5:38(5:38/km) 138/148bpm [778b/km] 70cal 299/360W 10) 1km - 5:38(5:38/km) 137/142bpm [772b/km] 70cal 302/326W 11) 1km - 5:43(5:43/km) 137/140bpm [783b/km] 71cal 306/347W 12) 1km - 5:47(5:47/km) 134/139bpm [775b/km] 67cal 296/314W 13) 1km - 5:41(5:41/km) 136/139bpm [774b/km] 68cal 303/330W 14) 1km - 5:58(5:58/km) 136/139bpm [812b/km] 70cal 297/330W 15) 1km - 5:52(5:52/km) 141/144bpm [827b/km] 74cal 312/400W 16) 1km - 5:29(5:29/km) 141/152bpm [773b/km] 69cal 317/402W 17) 0.22km - 1:12(5:28/km) 141/145bpm [772b/km] 15cal 301/322W Add a comment	0mi, 5:52 Cross - Strength Add a comment	15mi, 1:20:22 Bike - Spinning 1) 0km - 1:20:22(0/km) 83/93bpm [INFb/km] 324cal Add a comment 0mi, 10:06 Cross - Strength Add a comment	5.3mi, 30:01 Bike - Spinning 1) 0km - 30:01(0/km) 79/97bpm [INFb/km] 119cal Add a comment 10.1mi, 1:26:01 Run - Medium Long Run 1) 1km - 5:15(5:15/km) 141/155bpm [740b/km] 70cal 395/507W 2) 1km - 5:02(5:02/km) 149/155bpm [750b/km] 71cal 377/442W 3) 1km - 5:05(5:05/km) 149/153bpm [757b/km] 71cal 368/458W 4) 1km - 5:05(5:05/km) 149/152bpm [757b/km] 71cal 357/408W 5) 1km - 5:10(5:10/km) 151/153bpm [781b/km] 73cal 353/417W 6) 1km - 5:24(5:24/km) 152/154bpm [820b/km] 76cal 335/374W 7) 1km - 5:07(5:07/km) 152/155bpm [778b/km] 73cal 352/444W 8) 1km - 5:28(5:28/km) 153/155bpm [837b/km] 76cal 340/383W 9) 1km - 5:33(5:33/km) 151/154bpm [837b/km] 76cal 349/399W 10) 1km - 5:24(5:24/km) 151/154bpm [815b/km] 74cal 324/373W 11) 1km - 5:20(5:20/km) 153/156bpm [816b/km] 75cal 342/392W 12) 1km - 5:19(5:19/km) 153/156bpm [814b/km] 74cal 343/417W 13) 1km - 5:28(5:28/km) 152/155bpm [832b/km] 75cal 339/386W 14) 1km - 5:25(5:25/km) 152/155bpm [823b/km] 75cal 341/371W 15) 1km - 5:28(5:28/km) 152/157bpm [832b/km] 76cal 332/369W 16) 1km - 5:16(5:16/km) 155/163bpm [816b/km] 75cal 328/430W 17) 0.22km - 1:11(5:22/km) 153/160bpm [822b/km] 17cal 325/342W Add a comment	10.1mi, 1:33:26 Run - Medium Long Run 1) 1km - 5:40(5:40/km) 131/146bpm [742b/km] 69cal 356/475W 2) 1km - 5:27(5:27/km) 138/148bpm [751b/km] 72cal 327/373W 3) 1km - 5:34(5:34/km) 135/140bpm [753b/km] 71cal 320/350W 4) 1km - 5:31(5:31/km) 133/139bpm [733b/km] 70cal 321/375W 5) 1km - 5:30(5:30/km) 139/143bpm [765b/km] 72cal 328/386W 6) 1km - 5:39(5:39/km) 146/150bpm [824b/km] 75cal 322/385W 7) 1km - 5:20(5:20/km) 145/150bpm [774b/km] 71cal 325/378W 8) 1km - 5:41(5:41/km) 145/148bpm [824b/km] 74cal 311/352W 9) 1km - 7:14(7:14/km) 137/149bpm [990b/km] 81cal 245/356W 10) 1km - 5:45(5:45/km) 139/143bpm [800b/km] 72cal 311/341W 11) 1km - 5:46(5:46/km) 142/146bpm [820b/km] 74cal 313/352W 12) 1km - 5:47(5:47/km) 140/144bpm [810b/km] 73cal 307/349W 13) 1km - 5:51(5:51/km) 142/146bpm [831b/km] 74cal 308/351W 14) 1km - 5:47(5:47/km) 143/145bpm [827b/km] 73cal 313/336W 15) 1km - 5:45(5:45/km) 145/153bpm [835b/km] 73cal 318/389W 16) 1km - 5:31(5:31/km) 146/154bpm [804b/km] 71cal 320/386W 17) 0.28km - 1:38(5:52/km) 142/151bpm [833b/km] 21cal 295/315W Add a comment	7.5mi, 42:08 Bike - Spinning 1) 0km - 42:08(0/km) 75/84bpm [INFb/km] 144cal Add a comment 0mi, 9:00 Cross - Strength Add a comment	6.3mi, 58:17 Run - General 1) 1km - 5:49(5:49/km) 128/143bpm [745b/km] 69cal 336/404W 2) 1km - 5:31(5:31/km) 135/144bpm [744b/km] 71cal 319/356W 3) 1km - 5:30(5:30/km) 131/136bpm [720b/km] 70cal 312/341W 4) 1km - 5:35(5:35/km) 134/136bpm [749b/km] 71cal 321/358W 5) 1km - 5:44(5:44/km) 137/142bpm [785b/km] 73cal 334/402W 6) 1km - 5:44(5:44/km) 137/143bpm [786b/km] 73cal 312/380W 7) 1km - 5:44(5:44/km) 138/143bpm [791b/km] 73cal 325/369W 8) 1km - 5:59(5:59/km) 141/145bpm [845b/km] 76cal 327/353W 9) 1km - 5:49(5:49/km) 135/144bpm [786b/km] 70cal 309/350W 10) 1km - 6:05(6:05/km) 140/148bpm [851b/km] 77cal 319/418W 11) 0.16km - 47(4:54/km) 136/138bpm [666b/km] 10cal 316/360W Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1.1mi, 24:06 Walk - General 1) 1km - 12:40(12:40/km) 83/94bpm [1052b/km] 67cal 42/107rpm 2) 0.78km - 11:26(14:39/km) 77/93bpm [1128b/km] 58cal 37/60rpm Add a comment 0mi, 9:40 Cross - Strength Add a comment	11.2mi, 1:45:43 Run - Medium Long Run 1) 1km - 5:52(5:52/km) 131/148bpm [768b/km] 71cal 334/422W 2) 1km - 5:28(5:28/km) 136/147bpm [745b/km] 70cal 314/365W 3) 1km - 5:40(5:40/km) 132/137bpm [747b/km] 70cal 301/346W 4) 1km - 5:46(5:46/km) 135/140bpm [778b/km] 72cal 320/354W 5) 1km - 5:39(5:39/km) 141/147bpm [798b/km] 73cal 332/393W 6) 1km - 5:56(5:56/km) 141/147bpm [838b/km] 75cal 318/376W 7) 1km - 5:41(5:41/km) 136/141bpm [773b/km] 71cal 299/331W 8) 1km - 5:49(5:49/km) 142/148bpm [827b/km] 74cal 311/356W 9) 1km - 5:49(5:49/km) 142/148bpm [826b/km] 74cal 309/377W 10) 1km - 5:48(5:48/km) 142/147bpm [823b/km] 74cal 326/374W 11) 1km - 6:08(6:08/km) 143/146bpm [877b/km] 77cal 311/344W 12) 1km - 5:54(5:54/km) 136/144bpm [804b/km] 68cal 283/304W 13) 1km - 6:03(6:03/km) 137/141bpm [829b/km] 72cal 299/331W 14) 1km - 6:10(6:10/km) 136/140bpm [839b/km] 70cal 295/346W 15) 1km - 6:02(6:02/km) 136/138bpm [821b/km] 69cal 299/328W 16) 1km - 6:09(6:09/km) 139/143bpm [856b/km] 74cal 315/349W 17) 1km - 6:02(6:02/km) 136/150bpm [821b/km] 67cal 295/411W 18) 1km - 5:35(5:35/km) 139/148bpm [777b/km] 68cal 329/532W 19) 0.03km - 9(5:37/km) 138/138bpm [775b/km] 2cal 300/303W Add a comment	17.2mi, 1:22:11 Bike - General 1) 5km - 15:21(3:04/km) 111/129bpm [341b/km] 138cal 2) 5km - 16:45(3:21/km) 109/137bpm [365b/km] 119cal 3) 5km - 14:06(2:49/km) 99/122bpm [279b/km] 67cal 4) 5km - 14:00(2:48/km) 106/123bpm [297b/km] 83cal 5) 5km - 14:15(2:51/km) 105/138bpm [299b/km] 78cal 6) 2.71km - 7:45(2:52/km) 101/119bpm [289b/km] 35cal Add a comment	15.8mi, 1:09:54 Bike - General 1) 5km - 12:20(2:28/km) 108/139bpm [266b/km] 104cal 2) 5km - 13:59(2:48/km) 92/118bpm [257b/km] 76cal 3) 5km - 12:29(2:30/km) 105/124bpm [262b/km] 91cal 4) 5km - 15:08(3:02/km) 104/117bpm [315b/km] 95cal 5) 5km - 14:13(2:51/km) 101/118bpm [287b/km] 71cal 6) 0.42km - 1:46(4:13/km) 102/108bpm [431b/km] 9cal Add a comment	4mi, 1:43:12 Walk - General 1) 1km - 13:03(13:03/km) 78/94bpm [1017b/km] 65cal 41/62rpm 2) 1km - 25:38(25:38/km) 70/82bpm [1794b/km] 90cal 22/61rpm 3) 1km - 9:04(9:04/km) 77/93bpm [698b/km] 61cal 54/75rpm 4) 1km - 20:07(20:07/km) 70/91bpm [1408b/km] 78cal 23/55rpm 5) 1km - 14:05(14:05/km) 80/94bpm [1126b/km] 68cal 39/101rpm 6) 1km - 11:08(11:08/km) 64/75bpm [712b/km] 58cal 53/55rpm 7) 0.5km - 10:09(20:22/km) 65/84bpm [1324b/km] 38cal 26/79rpm Add a comment 0mi, 7:01 Cross - Strength Add a comment	7.6mi, 1:03:39 Run - Medium Long Run 1) 1km - 5:49(5:49/km) 128/148bpm [745b/km] 71cal 354/457W 2) 1km - 5:07(5:07/km) 140/147bpm [717b/km] 68cal 339/423W 3) 1km - 5:10(5:10/km) 140/146bpm [723b/km] 68cal 339/379W 4) 1km - 5:19(5:19/km) 143/148bpm [760b/km] 71cal 346/379W 5) 1km - 5:25(5:25/km) 146/152bpm [792b/km] 73cal 349/382W 6) 1km - 5:19(5:19/km) 147/151bpm [783b/km] 72cal 342/381W 7) 1km - 5:08(5:08/km) 149/154bpm [764b/km] 69cal 325/370W 8) 1km - 5:02(5:02/km) 152/157bpm [765b/km] 70cal 340/395W 9) 1km - 5:09(5:09/km) 151/155bpm [778b/km] 71cal 333/372W 10) 1km - 5:06(5:06/km) 153/159bpm [780b/km] 72cal 340/375W 11) 1km - 5:17(5:17/km) 159/163bpm [841b/km] 78cal 362/428W 12) 1km - 5:02(5:02/km) 159/167bpm [800b/km] 75cal 340/442W 13) 0.14km - 44(5:10/km) 159/160bpm [821b/km] 11cal 350/368W Add a comment	10.1mi, 1:36:55 Run - Medium Long Run 1) 1km - 5:38(5:38/km) 125/140bpm [703b/km] 69cal 369/454W 2) 1km - 5:31(5:31/km) 130/138bpm [716b/km] 69cal 320/385W 3) 1km - 5:32(5:32/km) 129/136bpm [714b/km] 69cal 321/362W 4) 1km - 6:45(6:45/km) 129/137bpm [872b/km] 78cal 264/376W 5) 1km - 5:57(5:57/km) 131/139bpm [780b/km] 73cal 320/358W 6) 1km - 5:57(5:57/km) 130/135bpm [774b/km] 71cal 299/334W 7) 1km - 5:56(5:56/km) 133/136bpm [790b/km] 72cal 308/347W 8) 1km - 5:59(5:59/km) 133/138bpm [795b/km] 72cal 299/344W 9) 1km - 6:04(6:04/km) 131/143bpm [795b/km] 70cal 303/381W 10) 1km - 5:55(5:55/km) 128/133bpm [758b/km] 67cal 293/330W 11) 1km - 5:55(5:55/km) 127/132bpm [752b/km] 66cal 293/325W 12) 1km - 5:59(5:59/km) 129/135bpm [772b/km] 68cal 293/353W 13) 1km - 6:01(6:01/km) 129/133bpm [776b/km] 68cal 289/308W 14) 1km - 5:57(5:57/km) 130/135bpm [773b/km] 68cal 300/318W 15) 1km - 6:06(6:06/km) 136/140bpm [829b/km] 74cal 323/369W 16) 1km - 5:52(5:52/km) 132/139bpm [773b/km] 65cal 287/380W 17) 0.32km - 1:51(5:48/km) 135/139bpm [782b/km] 22cal 309/403W Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.1mi, 33:09 Walk - General 1) 1km - 21:35(21:35/km) 72/106bpm [1554b/km] 75cal 24/76rpm 2) 0.83km - 11:34(13:58/km) 81/97bpm [1131b/km] 64cal 34/74rpm Add a comment 5mi, 46:28 Run - General 1) 1km - 5:49(5:49/km) 127/141bpm [738b/km] 70cal 366/435W 2) 1km - 5:35(5:35/km) 129/140bpm [721b/km] 70cal 323/382W 3) 1km - 5:38(5:38/km) 129/135bpm [728b/km] 70cal 310/335W 4) 1km - 5:46(5:46/km) 130/134bpm [749b/km] 71cal 323/398W 5) 1km - 5:46(5:46/km) 127/131bpm [733b/km] 68cal 298/329W 6) 1km - 5:44(5:44/km) 128/132bpm [734b/km] 68cal 304/346W 7) 1km - 5:53(5:53/km) 132/136bpm [777b/km] 72cal 318/382W 8) 1km - 5:52(5:52/km) 127/135bpm [744b/km] 66cal 295/385W 9) 0.08km - 25(5:17/km) 127/129bpm [670b/km] 4cal 245/282W Add a comment	6.3mi, 57:32 Run - General 1) 1km - 5:39(5:39/km) 131/144bpm [739b/km] 71cal 355/417W 2) 1km - 5:27(5:27/km) 137/144bpm [747b/km] 71cal 321/379W 3) 1km - 5:25(5:25/km) 135/140bpm [732b/km] 70cal 320/368W 4) 1km - 5:23(5:23/km) 135/140bpm [728b/km] 69cal 329/359W 5) 1km - 5:40(5:40/km) 139/142bpm [787b/km] 74cal 349/427W 6) 1km - 5:39(5:39/km) 136/141bpm [768b/km] 72cal 318/367W 7) 1km - 5:46(5:46/km) 138/142bpm [795b/km] 72cal 335/373W 8) 1km - 6:25(6:25/km) 133/142bpm [854b/km] 75cal 288/475W 9) 1km - 5:58(5:58/km) 128/139bpm [763b/km] 69cal 317/371W 10) 1km - 5:43(5:43/km) 128/133bpm [732b/km] 67cal 310/367W 11) 0.09km - 28(5:12/km) 132/134bpm [687b/km] 6cal 346/360W 3rd May 2024, 10:46am fetcheveryone wrote: Have a thumb :-) 3rd May 2024, 11:26am usc215 wrote: thank you so much :) Add a comment	3.9mi, 29:32 Bike - General 1) 5km - 25:03(5:01/km) 93/108bpm [466b/km] 146cal 2) 1.2km - 4:29(3:43/km) 104/119bpm [387b/km] 33cal Add a comment 5.3mi, 51:03 Run - General cool-down after parkrun 1) 1km - 5:45(5:45/km) 128/134bpm [735b/km] 68cal 286/356W 2) 1km - 5:53(5:53/km) 132/135bpm [777b/km] 74cal 308/339W 3) 1km - 6:56(6:56/km) 131/149bpm [908b/km] 82cal 284/463W 4) 1km - 6:05(6:05/km) 134/137bpm [815b/km] 77cal 326/385W 5) 1km - 6:06(6:06/km) 135/140bpm [824b/km] 76cal 322/375W 6) 1km - 5:49(5:49/km) 129/134bpm [750b/km] 70cal 300/347W 7) 1km - 5:53(5:53/km) 133/138bpm [782b/km] 72cal 313/352W 8) 1km - 5:39(5:39/km) 130/134bpm [734b/km] 66cal 300/337W 9) 0.52km - 2:58(5:45/km) 134/138bpm [769b/km] 37cal 320/399W Add a comment 3.1mi, 22:54 Run - parkrun very first parkrun ... with 5km-PB 1) 1km - 4:33(4:33/km) 154/157bpm [701b/km] 67cal 386/523W 2) 1km - 4:40(4:40/km) 157/159bpm [732b/km] 70cal 374/399W 3) 1km - 4:32(4:32/km) 163/167bpm [738b/km] 73cal 403/429W 4) 1km - 4:34(4:34/km) 165/167bpm [754b/km] 74cal 382/417W 5) 0.92km - 4:09(4:32/km) 164/167bpm [742b/km] 66cal 392/437W 4th May 2024, 9:10am Jaks wrote: Well done 👏 4th May 2024, 10:19am usc215 wrote: thank you... it's my new PB :) 4th May 2024, 4:50pm Rosehip wrote: well done ! bunting Add a comment 1.2mi, 10:40 Run - Warm Up 1) 1km - 5:37(5:37/km) 131/141bpm [735b/km] 70cal 319/395W 2) 0.91km - 5:03(5:34/km) 129/138bpm [719b/km] 59cal 272/352W Add a comment	5.1mi, 48:30 Run - General 1) 1km - 6:03(6:03/km) 124/136bpm [750b/km] 72cal 338/421W 2) 1km - 5:36(5:36/km) 126/136bpm [705b/km] 70cal 324/364W 3) 1km - 5:36(5:36/km) 124/129bpm [694b/km] 67cal 309/367W 4) 1km - 5:46(5:46/km) 124/127bpm [714b/km] 68cal 313/371W 5) 1km - 6:43(6:43/km) 120/128bpm [806b/km] 75cal 286/422W 6) 1km - 6:00(6:00/km) 124/129bpm [744b/km] 69cal 314/348W 7) 1km - 6:00(6:00/km) 125/129bpm [749b/km] 69cal 331/370W 8) 1km - 5:38(5:38/km) 125/134bpm [704b/km] 64cal 335/386W 9) 0.2km - 1:10(5:49/km) 122/127bpm [710b/km] 13cal 331/362W 5th May 2024, 2:07pm Jaks wrote: Well done 👏 Add a comment 0mi, 53:32 Cross - Strength Add a comment	5.1mi, 48:00 Run - General 1) 1km - 5:48(5:48/km) 127/141bpm [737b/km] 72cal 349/458W 2) 1km - 5:38(5:38/km) 131/140bpm [739b/km] 71cal 312/365W 3) 1km - 5:42(5:42/km) 131/134bpm [747b/km] 72cal 317/340W 4) 1km - 5:45(5:45/km) 131/135bpm [753b/km] 71cal 315/352W 5) 1km - 5:47(5:47/km) 129/135bpm [746b/km] 71cal 317/368W 6) 1km - 6:02(6:02/km) 129/134bpm [778b/km] 72cal 299/320W 7) 1km - 6:01(6:01/km) 129/132bpm [776b/km] 71cal 299/344W 8) 1km - 5:51(5:51/km) 125/133bpm [730b/km] 64cal 292/347W 9) 0.24km - 1:26(6:00/km) 127/131bpm [763b/km] 16cal 292/318W 6th May 2024, 10:11am Jaks wrote: Well done 👏 Add a comment	5.1mi, 40:51 Run - General 1) 1km - 5:16(5:16/km) 139/155bpm [731b/km] 70cal 393/495W 2) 1km - 4:55(4:55/km) 149/155bpm [732b/km] 69cal 364/428W 3) 1km - 4:47(4:47/km) 149/152bpm [714b/km] 68cal 380/421W 4) 1km - 4:57(4:57/km) 150/153bpm [742b/km] 71cal 362/384W 5) 1km - 4:55(4:55/km) 151/154bpm [743b/km] 70cal 359/399W 6) 1km - 5:09(5:09/km) 153/157bpm [787b/km] 74cal 352/392W 7) 1km - 5:02(5:02/km) 157/159bpm [790b/km] 75cal 354/397W 8) 1km - 4:47(4:47/km) 159/167bpm [761b/km] 73cal 360/465W 9) 0.22km - 1:03(4:44/km) 159/164bpm [754b/km] 16cal 335/352W Add a comment	0mi, 8:17 Cross - Strength Add a comment

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