Sun 21st Apr 2024 at 10:33am by usc215

Run > Medium Long Run

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Time
1:26:01
Miles
10.08
Min/mi
8:32
Pacing
93.9%
WAVA
62.40
Stride(cm)
117
Cals
1198
Watts
348
Cadence
162
BPM
151
%MHR
89.9
B/mi
1288
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:15(5:15/km) 141/155bpm [740b/km] 70cal 395/507W
2) 1km - 5:02(5:02/km) 149/155bpm [750b/km] 71cal 377/442W
3) 1km - 5:05(5:05/km) 149/153bpm [757b/km] 71cal 368/458W
4) 1km - 5:05(5:05/km) 149/152bpm [757b/km] 71cal 357/408W
5) 1km - 5:10(5:10/km) 151/153bpm [781b/km] 73cal 353/417W
6) 1km - 5:24(5:24/km) 152/154bpm [820b/km] 76cal 335/374W
7) 1km - 5:07(5:07/km) 152/155bpm [778b/km] 73cal 352/444W
8) 1km - 5:28(5:28/km) 153/155bpm [837b/km] 76cal 340/383W
9) 1km - 5:33(5:33/km) 151/154bpm [837b/km] 76cal 349/399W
10) 1km - 5:24(5:24/km) 151/154bpm [815b/km] 74cal 324/373W
11) 1km - 5:20(5:20/km) 153/156bpm [816b/km] 75cal 342/392W
12) 1km - 5:19(5:19/km) 153/156bpm [814b/km] 74cal 343/417W
13) 1km - 5:28(5:28/km) 152/155bpm [832b/km] 75cal 339/386W
14) 1km - 5:25(5:25/km) 152/155bpm [823b/km] 75cal 341/371W
15) 1km - 5:28(5:28/km) 152/157bpm [832b/km] 76cal 332/369W
16) 1km - 5:16(5:16/km) 155/163bpm [816b/km] 75cal 328/430W
17) 0.22km - 1:11(5:22/km) 153/160bpm [822b/km] 17cal 325/342W

5:15 5:02 5:05 5:05 5:10 5:24 5:07 5:28 5:33 5:24 5:20 5:19 5:28 5:25 5:28 5:16 1:11

Pin Map

0mi in 0

Pace

22%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	138 85-151	1145	164 94-168	392 94-507	20/7
1.00	8:21	4:12	8:24	152 147-155	1277	165 162-168	400 322-472	15/6
1.50	12:20	3:59	7:58	147 144-151	1170	166 162-170	359 315-440	5/9
2.00	16:27	4:07	8:15	149 145-153	1228	165 160-170	370 329-458	6/6
2.50	20:33	4:05	8:11	150 147-152	1227	165 162-168	358 329-417	7/5
3.00	24:44	4:11	8:23	151 149-153	1266	164 160-166	354 307-413	6/4
3.50	29:04	4:20	8:41	151 149-154	1311	163 160-166	336 314-374	9/4
4.00	33:14	4:09	8:19	152 149-155	1263	163 160-166	343 302-374	4/9
4.50	37:31	4:17	8:34	152 149-155	1302	162 158-166	350 302-444	7/9
5.00	41:50	4:19	8:38	152 150-154	1313	161 158-162	340 301-367	5/7
5.50	46:16	4:26	8:52	151 148-154	1340	160 156-162	350 273-398	8/4
6.00	50:39	4:23	8:45	151 149-154	1322	159 156-166	328 297-399	5/4
6.50	55:02	4:23	8:46	152 147-156	1333	159 156-162	325 295-361	9/3
7.00	59:13	4:11	8:22	152 149-155	1272	161 158-168	347 310-392	3/12
7.50	1:03:34	4:21	8:41	153 151-156	1329	160 156-164	348 304-417	6/5
8.00	1:07:58	4:24	8:49	151 150-154	1331	159 156-162	333 291-386	6/7
8.50	1:12:23	4:25	8:50	153 150-155	1352	158 154-162	349 315-373	7/5
9.00	1:16:44	4:21	8:41	151 148-154	1312	159 156-162	329 311-366	6/4
9.50	1:21:04	4:20	8:40	155 150-158	1344	159 156-162	325 284-369	8/7
10.00	1:25:18	4:14	8:28	155 148-163	1313	161 156-164	334 281-430	7/21
10.08	1:26:01	43	9:07	150 147-155	1367	159 154-162	322 307-333	0/2

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 30m, Flat prediction 1:26:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	8:35
See your biggest climbs

Power

348W (507 max)

Power Graph

Power Bands

Cadence

162 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	10.1	1:26:00	8:32
Walk	0.0	94	0	1	28:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.77%	More
800m	3:53	7:50	53.64%	More
1km	4:56	7:56	55.22%	More
Mile	8:02	8:02	57.51%	More
5k	25:35	8:14	61.52%	More
5 miles	41:48	8:22	61.51%	More
10k	52:30	8:27	61.25%	More
10 miles	1:25:16	8:32	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	62.13
5km	24:42	7:57	63.71
5M	40:55	8:11	62.83
10km	51:30	8:17	62.43
10M	1:25:18	8:32	62.41
Half	1:53:34	8:40	61.61
20M	2:57:50	8:54	62.35
Mara	3:56:46	9:02	62.44

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