Sat 27th Apr 2024 at 10:25am by usc215

Bike > General

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Time
1:22:11
Miles
17.22
Mph
12.6
FBI
59.10
Cals
520
BPM
107
%MHR
63.4
B/mi
509
Asc(m)
173
Hillscore
12
Surface
Road

Notes & Comments

1) 5km - 15:21(3:04/km) 111/129bpm [341b/km] 138cal
2) 5km - 16:45(3:21/km) 109/137bpm [365b/km] 119cal
3) 5km - 14:06(2:49/km) 99/122bpm [279b/km] 67cal
4) 5km - 14:00(2:48/km) 106/123bpm [297b/km] 83cal
5) 5km - 14:15(2:51/km) 105/138bpm [299b/km] 78cal
6) 2.71km - 7:45(2:52/km) 101/119bpm [289b/km] 35cal

15:21 16:45 14:06 14:00 14:15 7:45

Pin Map

0mi in 0

Pace

16%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:28	2:28	12.16	103 74-122	508	4/6
1.00	4:33	2:05	14.43	104 97-116	432	0/11
1.50	6:31	1:58	15.27	112 106-116	440	3/14
2.00	9:09	2:39	11.35	121 112-129	640	7/2
2.50	12:27	3:18	9.08	113 99-123	747	10/0
3.00	14:45	2:17	13.11	111 103-117	508	7/1
3.50	17:05	2:20	12.84	112 104-124	523	4/2
4.00	19:37	2:32	11.86	125 106-137	632	4/3
4.50	23:12	3:36	8.35	99 91-108	711	7/4
5.00	26:00	2:48	10.71	101 97-108	566	17/3
5.50	28:44	2:44	10.96	109 99-136	597	4/13
6.00	31:11	2:27	12.28	115 104-136	562	4/10
6.50	33:24	2:13	13.55	100 90-116	443	4/4
7.00	35:35	2:12	13.69	91 88-101	399	3/3
7.50	37:50	2:15	13.38	99 93-102	444	2/1
8.00	40:29	2:39	11.32	99 93-104	525	9/10
8.50	42:55	2:27	12.29	112 103-122	547	4/8
9.00	44:50	1:55	15.70	97 89-112	371	3/10
9.50	47:00	2:10	13.82	100 96-104	434	2/2
10.00	49:45	2:45	10.92	112 100-122	615	8/4
10.50	51:26	1:41	17.77	99 91-102	334	5/15
11.00	53:23	1:57	15.37	100 96-106	390	22/5
11.50	56:20	2:57	10.18	104 101-109	613	4/19
12.00	57:49	1:29	20.30	106 94-111	313	9/4
12.50	1:00:46	2:57	10.18	112 97-138	660	14/18
13.00	1:02:47	2:01	14.86	106 92-135	428	13/7
13.50	1:05:30	2:43	11.06	105 90-131	570	11/9
14.00	1:07:40	2:10	13.83	105 98-117	455	10/9
14.50	1:09:54	2:14	13.45	109 98-123	486	7/10
15.00	1:12:09	2:15	13.29	101 97-109	456	7/6
15.50	1:14:17	2:08	14.08	97 92-101	413	4/3
16.00	1:16:31	2:15	13.37	99 94-102	444	3/4
16.50	1:18:44	2:13	13.53	97 93-106	430	4/4
17.00	1:20:57	2:12	13.60	103 99-109	455	8/3
17.22	1:22:12	1:15	10.50	109 100-119	623	1/3

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.2%	10.9
22 3.0%	9.3
21 2.4%	10.4
19 3.6%	8.9
14 2.4%	11.2
10 7.6%	7.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:27	2:54	More
1km	1:57	3:08	More
Mile	3:31	3:31	More
5k	13:16	4:16	More
5 miles	22:05	4:25	More
10k	27:31	4:26	More
10 miles	45:16	4:32	More
Half	1:01:27	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	46:12	4:37
20km	58:10	4:41
15 miles	1:11:00	4:44
20 miles	1:36:19	4:49
40km	2:01:16	4:53
25 miles	2:02:01	4:53
42km	2:07:42	4:54
50 miles	4:14:23	5:05
56 miles	4:46:52	5:07
100 miles	8:50:23	5:18
112 miles	9:58:05	5:20

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