AliBBR
M55
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Miles
1085 -
Miles
4
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Recent Training | |||
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8th May
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General | 31.8mi | 10:12:02 |
7th May
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General | 13.7mi | 5:07:56 |
6th May
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General | 18.2mi | 8:42:27 |
5th May
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General | 11.2mi | 6:34:13 |
4th May
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General | 3.4mi | 47:10 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:36 | 2:09 |
5k | 21:48 | 7:28 |
5mi | 35:08 | 0 |
10k | 43:57 | 0 |
10mi | 1:10:57 | 0 |
Half | 1:33:23 | 0 |
20mi | 2:30:01 | 0 |
Mara | 3:30:43 | 0 |
50k | 9:18:10 | 0 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 340 | 290 | 143 | 192 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1052 |
2024 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 33 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 16:06(16:06/mi) 99/111bpm [1595b/mi] 85cal 108/W 3.72/4.03mph
2) 1mi - 16:30(16:30/mi) 84/103bpm [1386b/mi] 62cal 115/W 3.64/4.06mph 3) 1mi - 16:14(16:14/mi) 84/96bpm [1364b/mi] 61cal 110/W 3.7/4.83mph 4) 1mi - 15:37(15:37/mi) 85/92bpm [1327b/mi] 60cal 108/W 3.84/4.17mph 5) 1mi - 15:48(15:48/mi) 86/102bpm [1359b/mi] 62cal 114/W 3.8/4.1mph 6) 1mi - 20:33(20:33/mi) 91/111bpm [1870b/mi] 92cal 87/W 2.92/6mph 7) 0.05mi - 54(17:34/mi) 98/105bpm [1721b/mi] 5cal 47/W 3.42/4.4mph Add a comment
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1) 1mi - 16:34(16:34/mi) 86/102bpm [1425b/mi] 66cal 114/W 3.62/4.66mph
2) 1mi - 16:11(16:11/mi) 87/97bpm [1408b/mi] 67cal 111/W 3.71/4.23mph 3) 1mi - 16:25(16:25/mi) 86/97bpm [1412b/mi] 66cal 101/W 3.66/5.13mph 4) 0.64mi - 14:11(22:03/mi) 84/96bpm [1852b/mi] 54cal 78/W 2.72/4.56mph Add a comment
1) 1mi - 18:24(18:24/mi) 92/112bpm [1693b/mi] 84cal 93/W 3.26/4.12mph
2) 1mi - 17:19(17:19/mi) 96/124bpm [1662b/mi] 87cal 113/W 3.46/3.79mph 3) 1mi - 22:49(22:49/mi) 94/127bpm [2145b/mi] 109cal 78/W 2.63/5.14mph 4) 1mi - 17:39(17:39/mi) 85/107bpm [1500b/mi] 69cal 97/W 3.4/4.23mph 5) 1mi - 17:37(17:37/mi) 88/104bpm [1550b/mi] 75cal 98/W 3.4/5.36mph 6) 0.35mi - 8:40(24:40/mi) 84/96bpm [2072b/mi] 33cal 79/W 2.43/4.81mph Add a comment
1) 1mi - 16:59(16:59/mi) 83/100bpm [1409b/mi] 62cal 108/W 3.53/3.88mph
2) 1mi - 23:19(23:19/mi) 85/102bpm [1982b/mi] 91cal 84/W 2.57/3.95mph 3) 0.65mi - 12:10(18:37/mi) 85/98bpm [1582b/mi] 47cal 98/W 3.22/6.78mph Add a comment
1) 1mi - 9:55(9:55/mi) 117/127bpm [1161b/mi] 70cal 189/W 6.05/6.36mph
2) 1mi - 9:45(9:45/mi) 113/122bpm [1102b/mi] 65cal 183/W 6.14/6.68mph 3) 1mi - 10:09(10:09/mi) 116/129bpm [1177b/mi] 71cal 194/W 5.92/6.62mph 4) 1mi - 10:10(10:10/mi) 115/129bpm [1169b/mi] 70cal 185/W 5.9/6.76mph 5) 1mi - 9:04(9:04/mi) 115/128bpm [1043b/mi] 62cal 189/W 6.62/6.99mph 6) 0.71mi - 6:51(9:41/mi) 117/123bpm [1133b/mi] 49cal 188/W 6.2/6.72mph Add a comment
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1) 1mi - 19:36(19:36/mi) 89/99bpm [1744b/mi] 83cal 94/W 3.06/3.84mph
2) 1mi - 21:21(21:21/mi) 87/102bpm [1858b/mi] 87cal 82/W 2.81/5.44mph 3) 1mi - 17:25(17:25/mi) 91/113bpm [1585b/mi] 78cal 112/W 3.45/3.76mph 4) 1mi - 17:17(17:17/mi) 103/120bpm [1780b/mi] 98cal 100/W 3.47/4.01mph 5) 1mi - 18:17(18:17/mi) 101/116bpm [1847b/mi] 101cal 99/W 3.28/4.61mph 6) 1mi - 19:21(19:21/mi) 99/116bpm [1916b/mi] 103cal 90/W 3.1/5.72mph 7) 0.05mi - 3:59(1:12:52/mi) 83/93bpm [6048b/mi] 15cal 25/W 0.82/4.32mph Add a comment
1) 1mi - 18:14(18:14/mi) 87/102bpm [1586b/mi] 75cal 99/W 3.29/3.84mph
2) 1mi - 18:26(18:26/mi) 107/141bpm [1972b/mi] 113cal 103/W 3.26/3.88mph 3) 1mi - 16:35(16:35/mi) 115/125bpm [1907b/mi] 114cal 107/W 3.62/4.13mph 4) 1mi - 20:46(20:46/mi) 111/122bpm [2305b/mi] 134cal 89/W 2.89/4.47mph 5) 0.3mi - 8:04(26:53/mi) 115/122bpm [3091b/mi] 55cal 68/W 2.23/4.47mph Add a comment
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1) 1mi - 15:18(15:18/mi) 82/92bpm [1255b/mi] 55cal 107/W 3.92/4.25mph
2) 1mi - 16:27(16:27/mi) 87/99bpm [1431b/mi] 67cal 115/W 3.65/4.46mph 3) 1mi - 20:21(20:21/mi) 93/106bpm [1893b/mi] 95cal 80/W 2.95/4.2mph 4) 0.06mi - 1:34(27:45/mi) 107/109bpm [2969b/mi] 9cal 10/W 2.16/5.12mph Add a comment
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1) 1mi - 16:59(16:59/mi) 93/107bpm [1579b/mi] 81cal 93/W 3.53/4.21mph
2) 1mi - 18:41(18:41/mi) 83/98bpm [1551b/mi] 69cal 95/W 3.21/5.15mph 3) 0.73mi - 18:26(25:12/mi) 92/107bpm [2318b/mi] 85cal 76/W 2.38/5.51mph Add a comment
1) 0.82mi - 14:25(17:31/mi) 113/127bpm [1979b/mi] 96cal 100/W 3.42/9.02mph
Add a comment
1) 1mi - 16:23(16:24/mi) 93/109bpm [1524b/mi] 78cal 101/W 3.66/4.14mph
2) 0.82mi - 17:01(20:48/mi) 97/120bpm [2018b/mi] 86cal 92/W 2.88/3.95mph Add a comment
1) 1mi - 15:57(15:57/mi) 89/109bpm [1419b/mi] 68cal 123/W 3.76/4.37mph
2) 0.67mi - 13:13(19:35/mi) 86/97bpm [1685b/mi] 52cal 94/W 3.06/5.86mph Add a comment
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1) 1mi - 16:10(16:10/mi) 92/111bpm [1487b/mi] 74cal 103/W 3.71/9.56mph
2) 1mi - 16:19(16:19/mi) 87/107bpm [1420b/mi] 67cal 118/W 3.68/4.06mph 3) 1mi - 17:10(17:10/mi) 89/104bpm [1528b/mi] 74cal 97/W 3.5/4.29mph 4) 1mi - 20:28(20:28/mi) 99/121bpm [2026b/mi] 109cal 94/W 2.93/3.9mph 5) 0.67mi - 12:46(19:05/mi) 86/102bpm [1642b/mi] 51cal 68/W 3.14/8.5mph Add a comment
1) 1mi - 19:19(19:19/mi) 101/121bpm [1950b/mi] 107cal 90/W 3.11/3.77mph
2) 1mi - 16:50(16:50/mi) 119/127bpm [2003b/mi] 122cal 106/W 3.56/4.14mph 3) 1mi - 31:42(31:48/mi) 115/134bpm [3657b/mi] 219cal 60/W 1.89/7.04mph Add a comment
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1) 1mi - 16:58(16:58/mi) 84/98bpm [1425b/mi] 65cal 103/W 3.54/5.51mph
2) 0.98mi - 18:38(18:58/mi) 91/113bpm [1726b/mi] 83cal 97/W 3.16/4.76mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 1:21:20(1:21:20/mi) 101/121bpm [8214b/mi] 450cal 35/W 0.74/4.94mph
2) 0.11mi - 3:12(30:08/mi) 117/122bpm [3526b/mi] 23cal 65/W 1.99/3.28mph Add a comment
1) 0.4mi - 7:21(18:31/mi) 99/112bpm [1833b/mi] 39cal 91/W 3.24/3.44mph
Add a comment
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1) 1mi - 10:52(10:52/mi) 149/171bpm [1619b/mi] 112cal 195/W 5.52/6.82mph
2) 1mi - 11:58(11:58/mi) 154/172bpm [1843b/mi] 129cal 171/W 5.02/6.3mph 3) 1mi - 14:01(14:01/mi) 152/173bpm [2131b/mi] 149cal 152/W 4.28/8.7mph 4) 1mi - 10:51(10:51/mi) 160/182bpm [1736b/mi] 124cal 143/W 5.52/7.29mph 5) 1mi - 10:52(10:52/mi) 185/193bpm [2010b/mi] 151cal 167/W 5.52/6.41mph 6) 1mi - 11:10(11:10/mi) 182/194bpm [2032b/mi] 152cal 161/W 5.38/8.08mph 7) 1mi - 16:20(16:20/mi) 162/180bpm [2646b/mi] 189cal 122/W 3.67/6.14mph 8) 1mi - 18:18(18:18/mi) 163/182bpm [2983b/mi] 213cal 128/W 3.28/6.34mph 9) 1mi - 9:59(9:59/mi) 145/156bpm [1448b/mi] 99cal 158/W 6.01/8.02mph 10) 1mi - 17:13(17:13/mi) 152/178bpm [2617b/mi] 183cal 113/W 3.49/16.33mph 11) 1mi - 19:03(19:03/mi) 137/176bpm [2610b/mi] 174cal 139/W 3.15/5.97mph 12) 1mi - 15:30(15:30/mi) 132/153bpm [2046b/mi] 133cal 144/W 3.87/6.13mph 13) 1mi - 13:38(13:38/mi) 130/155bpm [1772b/mi] 114cal 137/W 4.4/6.14mph 14) 1mi - 10:49(10:49/mi) 172/187bpm [1861b/mi] 136cal 135/W 5.55/6.41mph 15) 1mi - 13:23(13:23/mi) 179/192bpm [2396b/mi] 177cal 109/W 4.48/7.79mph 16) 1mi - 22:43(22:43/mi) 120/152bpm [2726b/mi] 168cal 124/W 2.64/6.58mph 17) 1mi - 18:15(18:15/mi) 112/139bpm [2044b/mi] 121cal 123/W 3.29/6.97mph 18) 1mi - 26:35(26:35/mi) 112/126bpm [2977b/mi] 176cal 91/W 2.26/6.43mph 19) 1mi - 26:38(26:38/mi) 124/138bpm [3303b/mi] 207cal 82/W 2.25/7.96mph 20) 1mi - 19:10(19:10/mi) 121/136bpm [2319b/mi] 144cal 107/W 3.13/5.9mph 21) 1mi - 15:36(15:36/mi) 123/151bpm [1919b/mi] 119cal 125/W 3.84/5.89mph 22) 1mi - 18:54(18:54/mi) 140/150bpm [2646b/mi] 177cal 93/W 3.17/6mph 23) 1mi - 18:34(18:34/mi) 138/150bpm [2562b/mi] 171cal 117/W 3.23/8.57mph 24) 1mi - 18:36(18:36/mi) 138/158bpm [2567b/mi] 171cal 86/W 3.23/6.3mph 25) 1mi - 15:53(15:53/mi) 127/145bpm [2017b/mi] 128cal 114/W 3.78/5.59mph 26) 1mi - 26:36(26:36/mi) 112/139bpm [2979b/mi] 175cal 103/W 2.25/5.17mph 27) 1mi - 15:46(15:46/mi) 134/144bpm [2113b/mi] 139cal 102/W 3.81/5.89mph 28) 1mi - 15:37(15:37/mi) 119/139bpm [1858b/mi] 114cal 116/W 3.84/5.51mph 29) 0.7mi - 9:22(13:28/mi) 137/177bpm [1844b/mi] 85cal 113/W 4.46/6.58mph Add a comment
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1) 1mi - 11:51(11:51/mi) 177/185bpm [2098b/mi] 155cal 154/W 5.06/6.54mph
2) 1mi - 14:26(14:26/mi) 137/180bpm [1977b/mi] 132cal 140/W 4.16/5.95mph 3) 1mi - 14:45(14:45/mi) 130/142bpm [1918b/mi] 123cal 129/W 4.07/7.12mph 4) 1mi - 19:28(19:28/mi) 141/165bpm [2745b/mi] 185cal 117/W 3.08/5.29mph 5) 1mi - 17:55(17:55/mi) 150/165bpm [2688b/mi] 185cal 115/W 3.35/6.01mph 6) 1mi - 36:56(36:56/mi) 127/139bpm [4691b/mi] 299cal 122/W 1.62/5.05mph 7) 1mi - 44:40(44:40/mi) 100/136bpm [4467b/mi] 242cal 79/W 1.34/5.06mph 8) 1mi - 41:34(41:34/mi) 98/130bpm [4074b/mi] 218cal 84/W 1.44/6.34mph 9) 1mi - 33:19(33:19/mi) 110/144bpm [3665b/mi] 212cal 50/W 1.8/11.13mph 10) 1mi - 31:00(31:00/mi) 131/146bpm [4061b/mi] 264cal 54/W 1.93/6.84mph 11) 1mi - 20:21(20:21/mi) 127/140bpm [2585b/mi] 165cal 84/W 2.95/10.45mph 12) 1mi - 23:01(23:01/mi) 124/142bpm [2854b/mi] 179cal 74/W 2.61/8.47mph 13) 1mi - 15:58(15:58/mi) 109/132bpm [1740b/mi] 101cal 112/W 3.76/4.28mph 14) 1mi - 18:12(18:12/mi) 114/144bpm [2075b/mi] 124cal 99/W 3.3/5.95mph 15) 1mi - 26:51(26:51/mi) 128/139bpm [3437b/mi] 221cal 81/W 2.23/5.29mph 16) 1mi - 20:29(20:29/mi) 125/134bpm [2560b/mi] 161cal 94/W 2.93/4.52mph 17) 1mi - 20:39(20:39/mi) 129/147bpm [2664b/mi] 172cal 91/W 2.91/5.89mph 18) 1mi - 16:23(16:23/mi) 127/148bpm [2081b/mi] 132cal 114/W 3.66/7.85mph 19) 1mi - 17:22(17:22/mi) 134/151bpm [2327b/mi] 153cal 108/W 3.46/5.38mph 20) 1mi - 16:18(16:18/mi) 131/147bpm [2135b/mi] 139cal 113/W 3.68/6.3mph 21) 1mi - 35:41(35:41/mi) 104/137bpm [3710b/mi] 205cal 55/W 1.68/6.14mph 22) 0.74mi - 9:51(13:16/mi) 163/187bpm [2162b/mi] 115cal 141/W 4.53/5.78mph Add a comment
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1) 1mi - 11:32(11:32/mi) 93/110bpm [1073b/mi] 49cal 151/W 5.2/37.91mph
2) 0.07mi - 20(4:57/mi) 98/98bpm [485b/mi] 1cal 454/W 12.16/34.42mph Add a comment
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1) 1mi - 16:52(16:52/mi) 90/107bpm [1518b/mi] 66cal 106/W 3.56/4.31mph
2) 1mi - 18:12(18:12/mi) 94/124bpm [1711b/mi] 79cal 90/W 3.3/11.3mph 3) 0.47mi - 15:04(31:45/mi) 122/134bpm [3874b/mi] 106cal 58/W 1.89/5.12mph Add a comment
1) 1mi - 15:48(15:48/mi) 81/93bpm [1280b/mi] 47cal 113/W 3.8/4.33mph
2) 0.39mi - 7:15(18:28/mi) 86/93bpm [1589b/mi] 25cal 112/W 3.25/4.19mph Add a comment
1) 1mi - 23:11(23:11/mi) 76/93bpm [1762b/mi] 58cal 89/W 2.59/5.29mph
2) 0.28mi - 8:16(30:01/mi) 77/93bpm [2311b/mi] 22cal 63/W 2/4.32mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 16:42(16:42/mi) 99/119bpm [1653b/mi] 81cal 112/W 3.59/4.28mph
2) 1mi - 20:54(20:54/mi) 86/103bpm [1797b/mi] 73cal 78/W 2.87/4.6mph 3) 0.41mi - 13:27(32:46/mi) 97/115bpm [3178b/mi] 63cal 55/W 1.83/4.86mph Add a comment
1) 1mi - 16:24(16:24/mi) 97/109bpm [1592b/mi] 75cal 111/W 3.66/4.19mph
2) 1mi - 30:00(30:00/mi) 84/109bpm [2520b/mi] 100cal 50/W 2/10.12mph 3) 0.67mi - 22:22(33:13/mi) 95/120bpm [3156b/mi] 98cal 55/W 1.81/4.87mph Add a comment
1) 1mi - 10:13(10:13/mi) 111/136bpm [1134b/mi] 61cal 171/W 5.87/7.41mph
2) 1mi - 11:29(11:29/mi) 112/134bpm [1286b/mi] 70cal 160/W 5.23/6.72mph 3) 0.2mi - 3:29(17:51/mi) 97/106bpm [1731b/mi] 16cal 112/W 3.36/6.13mph Add a comment
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1) 1mi - 16:05(16:05/mi) 117/127bpm [1882b/mi] 106cal 112/W 3.73/4.33mph
2) 1mi - 16:20(16:20/mi) 115/125bpm [1878b/mi] 105cal 114/W 3.67/4.26mph 3) 1mi - 20:29(20:29/mi) 89/112bpm [1823b/mi] 78cal 81/W 2.93/4.23mph 4) 0.39mi - 16:09(41:38/mi) 110/123bpm [4580b/mi] 95cal 47/W 1.44/4.32mph Add a comment
1) 1mi - 8:58(8:58/mi) 138/148bpm [1238b/mi] 78cal 197/W 6.68/7.1mph
2) 1mi - 9:05(9:05/mi) 128/138bpm [1163b/mi] 70cal 199/W 6.6/6.93mph 3) 1mi - 9:26(9:26/mi) 145/174bpm [1368b/mi] 89cal 192/W 6.36/6.82mph 4) 0.16mi - 2:27(15:01/mi) 176/182bpm [2644b/mi] 31cal 134/W 4/6.54mph Add a comment
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1) 1mi - 16:54(16:54/mi) 107/128bpm [1808b/mi] 95cal 114/W 3.55/3.92mph
2) 1mi - 16:57(16:57/mi) 111/127bpm [1882b/mi] 102cal 95/W 3.54/5.4mph 3) 0.63mi - 13:56(22:06/mi) 109/122bpm [2410b/mi] 80cal 78/W 2.72/5.65mph Add a comment
1) 1mi - 16:18(16:18/mi) 107/123bpm [1745b/mi] 91cal 108/W 3.68/4.07mph
2) 1mi - 18:53(18:53/mi) 95/114bpm [1794b/mi] 83cal 102/W 3.18/6.76mph 3) 0.61mi - 19:35(32:00/mi) 108/129bpm [3456b/mi] 111cal 55/W 1.87/4.08mph Add a comment
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1) 1mi - 16:18(16:18/mi) 98/115bpm [1597b/mi] 77cal 104/W 3.68/5.05mph
2) 0.89mi - 22:42(25:37/mi) 87/105bpm [2228b/mi] 82cal 71/W 2.34/3.92mph Add a comment
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1) 0.98mi - 19:07(19:31/mi) 86/101bpm [1678b/mi] 67cal 87/W 3.08/7.91mph
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1) 1mi - 16:25(16:25/mi) 82/92bpm [1346b/mi] 51cal 110/W 3.66/5.19mph
2) 1mi - 18:37(18:37/mi) 85/103bpm [1582b/mi] 63cal 97/W 3.22/4.02mph 3) 1mi - 17:51(17:51/mi) 85/98bpm [1517b/mi] 60cal 98/W 3.36/4.05mph 4) 0.79mi - 18:10(22:53/mi) 96/119bpm [2197b/mi] 81cal 68/W 2.62/7.43mph Add a comment
1) 1mi - 16:31(16:31/mi) 114/134bpm [1883b/mi] 104cal 112/W 3.63/4.25mph
2) 0.97mi - 15:51(16:21/mi) 120/130bpm [1962b/mi] 109cal 104/W 3.67/15.11mph Add a comment
1) 1mi - 16:34(16:34/mi) 92/103bpm [1524b/mi] 68cal 111/W 3.62/4mph
2) 1mi - 22:58(22:58/mi) 87/103bpm [1998b/mi] 82cal 64/W 2.61/12.29mph 3) 0.22mi - 5:57(26:29/mi) 87/91bpm [2303b/mi] 21cal 76/W 2.27/4.05mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 0.45mi - 9:22(20:46/mi) 81/92bpm [1682b/mi] 28cal 94/W 2.89/3.86mph
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1) 1mi - 8:35(8:35/mi) 155/165bpm [1330b/mi] 89cal 207/W 6.99/7.66mph
2) 1mi - 10:13(10:13/mi) 151/175bpm [1543b/mi] 102cal 175/W 5.87/9.44mph 3) 1mi - 24:47(24:47/mi) 103/136bpm [2553b/mi] 130cal 77/W 2.42/8.22mph 4) 0.36mi - 3:35(10:03/mi) 121/132bpm [1215b/mi] 25cal 190/W 5.98/7.15mph Add a comment
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1) 1mi - 42:18(42:18/mi) 92/115bpm [3892b/mi] 174cal 42/W 1.42/3.97mph
2) 1mi - 32:48(32:48/mi) 92/122bpm [3018b/mi] 133cal 52/W 1.83/4.92mph 3) 1mi - 27:00(27:00/mi) 103/118bpm [2781b/mi] 140cal 79/W 2.22/3.27mph 4) 1mi - 21:23(21:23/mi) 116/141bpm [2481b/mi] 138cal 85/W 2.81/4.69mph 5) 1mi - 1:01:21(1:01:21/mi) 92/133bpm [5644b/mi] 251cal 27/W 0.98/3.75mph 6) 1mi - 40:53(40:53/mi) 89/131bpm [3639b/mi] 154cal 51/W 1.47/8.19mph 7) 1mi - 34:37(34:37/mi) 88/137bpm [3046b/mi] 127cal 55/W 1.73/6.39mph 8) 1mi - 31:18(31:18/mi) 110/134bpm [3443b/mi] 184cal 60/W 1.92/6.05mph 9) 1mi - 22:12(22:12/mi) 117/138bpm [2597b/mi] 147cal 89/W 2.7/4.84mph 10) 1mi - 27:03(27:03/mi) 109/132bpm [2949b/mi] 156cal 76/W 2.22/5.89mph 11) 1mi - 38:59(38:59/mi) 104/127bpm [4054b/mi] 206cal 44/W 1.54/7.58mph 12) 0.24mi - 14:21(1:00:55/mi) 97/111bpm [5908b/mi] 66cal 33/W 0.98/3.65mph Add a comment
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1) 1mi - 10:27(10:27/mi) 125/141bpm [1307b/mi] 77cal 173/W 5.74/6.84mph
2) 1mi - 10:23(10:23/mi) 145/169bpm [1506b/mi] 98cal 197/W 5.78/6.13mph 3) 1mi - 10:52(10:52/mi) 169/189bpm [1837b/mi] 129cal 173/W 5.52/7.36mph 4) 1mi - 10:38(10:38/mi) 158/191bpm [1680b/mi] 113cal 187/W 5.65/7.08mph 5) 1mi - 59:12(59:12/mi) 154/193bpm [9117b/mi] 608cal 33/W 1.01/7.06mph 6) 1mi - 8:42(8:42/mi) 171/185bpm [1488b/mi] 105cal 193/W 6.9/7.96mph 7) 1mi - 8:54(8:54/mi) 183/187bpm [1629b/mi] 118cal 205/W 6.74/7.06mph 8) 1mi - 8:34(8:34/mi) 183/189bpm [1568b/mi] 113cal 191/W 7.01/7.61mph 9) 1mi - 29:44(29:44/mi) 171/189bpm [5085b/mi] 356cal 65/W 2.02/7.33mph 10) 1mi - 29:46(29:46/mi) 140/179bpm [4167b/mi] 265cal 67/W 2.02/6.72mph 11) 1mi - 38:24(38:24/mi) 142/181bpm [5453b/mi] 350cal 48/W 1.56/6.88mph 12) 1mi - 25:24(25:24/mi) 127/152bpm [3226b/mi] 192cal 67/W 2.36/6.93mph 13) 1mi - 1:05:12(1:05:12/mi) 135/165bpm [8802b/mi] 549cal 26/W 0.92/6.03mph 14) 1mi - 53:02(53:02/mi) 103/141bpm [5463b/mi] 272cal 41/W 1.13/7.06mph 15) 1mi - 17:49(17:49/mi) 115/147bpm [2049b/mi] 114cal 94/W 3.37/7.29mph 16) 1mi - 18:04(18:04/mi) 126/139bpm [2276b/mi] 136cal 105/W 3.32/7.15mph 17) 1mi - 1:33:39(1:33:39/mi) 83/146bpm [7773b/mi] 300cal 19/W 0.64/8.6mph 18) 1mi - 19:54(19:54/mi) 97/125bpm [1930b/mi] 92cal 97/W 3.02/5.04mph 19) 0.17mi - 3:46(21:56/mi) 98/104bpm [2149b/mi] 18cal 96/W 2.73/5.35mph Add a comment
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1) 1mi - 11:36(11:36/mi) 128/144bpm [1485b/mi] 89cal 151/W 5.17/7.61mph
2) 1mi - 9:07(9:07/mi) 167/182bpm [1523b/mi] 105cal 207/W 6.58/8.54mph 3) 1mi - 17:15(17:15/mi) 153/180bpm [2639b/mi] 176cal 115/W 3.48/6.84mph 4) 1mi - 18:07(18:07/mi) 135/152bpm [2446b/mi] 152cal 160/W 3.31/6.21mph 5) 1mi - 15:35(15:35/mi) 116/139bpm [1808b/mi] 101cal 164/W 3.85/7.91mph 6) 1mi - 1:33:32(1:33:32/mi) 111/169bpm [10382b/mi] 565cal 23/W 0.64/7.51mph 7) 1mi - 17:44(17:44/mi) 128/172bpm [2270b/mi] 136cal 104/W 3.38/7.31mph 8) 1mi - 13:59(13:59/mi) 138/170bpm [1930b/mi] 122cal 152/W 4.29/6.88mph 9) 1mi - 38:01(38:01/mi) 125/167bpm [4752b/mi] 282cal 50/W 1.58/8.81mph 10) 1mi - 19:22(19:22/mi) 127/150bpm [2460b/mi] 148cal 104/W 3.1/8.84mph 11) 1mi - 22:17(22:17/mi) 118/152bpm [2630b/mi] 148cal 87/W 2.69/7.79mph 12) 1mi - 14:31(14:31/mi) 133/153bpm [1931b/mi] 118cal 127/W 4.13/7.66mph 13) 1mi - 9:50(9:50/mi) 132/151bpm [1298b/mi] 80cal 186/W 6.1/8.02mph 14) 0.67mi - 7:00(10:25/mi) 144/151bpm [1500b/mi] 65cal 175/W 5.76/7.36mph Add a comment
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1) 1mi - 24:40(24:40/mi) 119/142bpm [2935b/mi] 167cal 75/W 2.43/6.66mph
2) 1mi - 9:51(9:51/mi) 135/153bpm [1330b/mi] 83cal 178/W 6.1/6.56mph 3) 1mi - 12:15(12:15/mi) 137/159bpm [1678b/mi] 106cal 145/W 4.89/8.88mph 4) 1mi - 10:22(10:22/mi) 134/140bpm [1389b/mi] 86cal 188/W 5.78/6.99mph 5) 1mi - 11:39(11:39/mi) 134/146bpm [1561b/mi] 96cal 159/W 5.15/6.68mph 6) 1mi - 13:43(13:43/mi) 132/155bpm [1811b/mi] 110cal 143/W 4.38/7.22mph 7) 1mi - 13:13(13:13/mi) 143/153bpm [1890b/mi] 122cal 143/W 4.54/6.52mph 8) 1mi - 16:12(16:12/mi) 128/154bpm [2074b/mi] 124cal 124/W 3.7/6.46mph 9) 1mi - 14:36(14:36/mi) 131/147bpm [1913b/mi] 117cal 126/W 4.11/8.44mph 10) 1mi - 16:43(16:43/mi) 139/153bpm [2324b/mi] 147cal 105/W 3.59/7.66mph 11) 1mi - 14:33(14:33/mi) 139/159bpm [2023b/mi] 127cal 142/W 4.13/6.14mph 12) 1mi - 12:37(12:37/mi) 129/140bpm [1628b/mi] 99cal 144/W 4.76/6.84mph 13) 1mi - 11:04(11:04/mi) 125/142bpm [1383b/mi] 82cal 152/W 5.42/6.99mph 14) 1mi - 12:26(12:26/mi) 132/154bpm [1641b/mi] 101cal 142/W 4.82/6.84mph 15) 1mi - 15:20(15:20/mi) 133/159bpm [2039b/mi] 126cal 123/W 3.91/6.82mph 16) 1mi - 15:58(15:58/mi) 122/137bpm [1948b/mi] 113cal 135/W 3.76/6.5mph 17) 1mi - 18:53(18:53/mi) 118/136bpm [2228b/mi] 127cal 112/W 3.18/7.66mph 18) 1mi - 19:31(19:31/mi) 118/133bpm [2303b/mi] 131cal 100/W 3.07/4.1mph 19) 1mi - 41:43(41:43/mi) 137/196bpm [5715b/mi] 358cal 43/W 1.44/4.86mph 20) 1mi - 29:42(29:42/mi) 139/178bpm [4128b/mi] 263cal 92/W 2.02/4.8mph 21) 1mi - 25:35(25:35/mi) 115/144bpm [2942b/mi] 163cal 97/W 2.34/5.84mph 22) 1mi - 26:02(26:02/mi) 118/137bpm [3072b/mi] 173cal 99/W 2.3/6.11mph 23) 1mi - 26:29(26:29/mi) 116/137bpm [3072b/mi] 173cal 67/W 2.27/7.26mph 24) 1mi - 22:49(22:49/mi) 112/125bpm [2556b/mi] 138cal 66/W 2.63/6.52mph 25) 1mi - 19:00(19:00/mi) 123/141bpm [2337b/mi] 138cal 73/W 3.16/6.84mph 26) 1mi - 42:51(42:51/mi) 104/121bpm [4457b/mi] 227cal 44/W 1.4/5.69mph 27) 1mi - 19:37(19:37/mi) 117/127bpm [2295b/mi] 130cal 91/W 3.06/6.28mph 28) 1mi - 18:42(18:42/mi) 121/140bpm [2263b/mi] 131cal 92/W 3.21/4.87mph 29) 1mi - 19:19(19:19/mi) 121/152bpm [2337b/mi] 136cal 94/W 3.11/7.56mph 30) 1mi - 18:55(18:55/mi) 117/141bpm [2213b/mi] 124cal 88/W 3.17/6.5mph 31) 1mi - 19:39(19:39/mi) 114/131bpm [2240b/mi] 124cal 88/W 3.05/5.36mph 32) 0.84mi - 18:03(21:35/mi) 115/145bpm [2483b/mi] 115cal 81/W 2.78/6mph Add a comment
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