Sat 27th Apr 2024 at 12:18pm by AliBBR

Run > General

Follow User
0 👍

Time
1:08:46
Miles
2.67
Min/mi
25:45
Pacing
41.5%
WAVA
19.05
Stride(cm)
54
Cals
273
Watts
101
Cadence
115
BPM
91
B/mi
2340
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 16:24(16:24/mi) 97/109bpm [1592b/mi] 75cal 111/W 3.66/4.19mph
2) 1mi - 30:00(30:00/mi) 84/109bpm [2520b/mi] 100cal 50/W 2/10.12mph
3) 0.67mi - 22:22(33:13/mi) 95/120bpm [3156b/mi] 98cal 55/W 1.81/4.87mph

16:24 30:00 22:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:17	2:17	18:19	95 91-101	1741	114 110-120	93 75-120	10/3
0.25	4:23	2:05	16:44	92 85-98	1539	118 112-130	105 86-147	5/4
0.38	6:26	2:03	16:22	96 88-101	1572	119 114-122	112 86-140	5/2
0.50	8:23	1:58	15:40	101 95-105	1583	118 116-122	114 101-138	4/2
0.63	10:19	1:56	15:29	98 93-105	1517	119 116-120	122 107-135	5/0
0.75	12:21	2:01	16:11	101 87-109	1634	117 114-120	116 106-133	3/3
0.88	14:19	1:58	15:45	97 88-104	1528	118 116-122	117 108-135	3/1
1.00	16:24	2:05	16:41	96 91-102	1602	117 114-122	117 103-146	1/1
1.13	18:26	2:03	16:20	105 101-109	1715	118 116-120	106 94-113	3/3
1.25	20:40	2:13	17:46	101 96-108	1795	115 110-120	111 96-144	3/3
1.38	25:54	5:14	41:54	88 63-100	3687	106 50-122	81 35-120	1/2
1.50	31:27	5:33	44:25	82 62-96	3642	102 46-120	71 1-100	3/2
1.63	35:27	4:00	32:03	87 80-94	2788	107 46-124	82 1-105	1/2
1.75	38:10	2:43	21:41	87 85-93	1887	120 58-132	111 45-169	1/5
1.88	43:08	4:58	39:46	65 49-86	2585	116 62-126	88 1-337	2/3
2.00	46:24	3:15	26:03	81 76-85	2110	115 54-126	83 1-116	0/2
2.13	48:21	1:57	15:35	87 78-91	1356	121 118-126	106 94-118	2/6
2.25	50:20	2:00	15:58	91 87-95	1453	121 118-126	110 95-118	5/1
2.38	52:20	1:59	15:53	88 85-92	1397	119 114-124	109 96-123	0/0
2.50	54:26	2:06	16:49	102 89-113	1715	120 116-124	104 79-118	1/1
2.63	1:01:07	6:41	53:32	108 102-120	5781	115 48-148	98 1-383	0/0
2.67	1:08:46	7:39	2:38:45	86 49-105	13653	105 54-110	58 1-94	0/0

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m, Flat prediction 1:08:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

101W (383 max)

Power Graph

Power Bands

Cadence

115 (148 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	116	2.7	46:31	17:29
Walk	1.1	56	0	44	52:10
Still	31.3	-	-	21:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:01	23.00%	More
800m	7:48	15:41	26.12%	More
1km	9:49	15:47	27.05%	More
Mile	16:04	16:04	28.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:17	24:17	18.55
5km	1:20:45	25:59	19.00
5M	2:13:43	26:45	18.72
10km	2:48:21	27:06	18.59
10M	4:38:47	27:53	18.58
Half	6:11:11	28:20	18.33
20M	9:41:15	29:04	18.55
Mara	12:53:53	29:32	18.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry