Sun 28th Apr 2024 at 7:48pm by AliBBR

Run > General

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Time
1:09:03
Miles
3.39
Min/mi
20:22
Pacing
52.9%
WAVA
24.30
Stride(cm)
69
Cals
384
Watts
107
Cadence
114
BPM
107
B/mi
2173
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:05(16:05/mi) 117/127bpm [1882b/mi] 106cal 112/W 3.73/4.33mph
2) 1mi - 16:20(16:20/mi) 115/125bpm [1878b/mi] 105cal 114/W 3.67/4.26mph
3) 1mi - 20:29(20:29/mi) 89/112bpm [1823b/mi] 78cal 81/W 2.93/4.23mph
4) 0.39mi - 16:09(41:38/mi) 110/123bpm [4580b/mi] 95cal 47/W 1.44/4.32mph

16:05 16:20 20:29 16:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:00	2:00	15:59	110 100-118	1759	115 112-132	100 85-112	18/1
0.25	4:04	2:04	16:35	117 106-127	1940	116 114-120	108 91-132	2/2
0.38	6:06	2:02	16:17	120 115-125	1954	115 110-118	112 99-140	1/1
0.50	8:04	1:57	15:39	117 113-119	1832	116 116-118	111 98-129	2/3
0.63	10:01	1:58	15:40	120 115-124	1880	117 114-122	113 102-124	1/1
0.75	12:03	2:01	16:11	117 113-121	1894	115 114-118	112 103-133	8/1
0.88	14:07	2:05	16:38	115 111-122	1913	113 108-116	116 102-146	5/0
1.00	16:06	1:58	15:45	117 114-120	1843	114 108-120	127 91-151	8/2
1.13	18:07	2:01	16:12	122 117-125	1976	117 114-120	123 109-166	2/1
1.25	20:09	2:02	16:17	114 108-120	1856	114 110-120	129 106-150	5/1
1.38	22:05	1:56	15:29	120 116-123	1858	115 112-120	111 98-125	3/1
1.50	24:16	2:11	17:28	118 116-123	2061	113 110-116	109 89-132	2/7
1.63	26:23	2:07	16:57	116 112-123	1966	114 112-116	115 102-132	6/2
1.75	28:23	1:59	15:55	111 107-120	1768	113 54-118	108 1-131	0/2
1.88	30:25	2:02	16:18	107 102-116	1743	117 114-122	102 83-127	1/4
2.00	32:24	1:59	15:53	114 111-120	1811	113 108-120	120 104-149	2/2
2.13	36:32	4:08	33:01	95 80-112	3136	108 44-120	96 27-116	1/1
2.25	40:19	3:47	30:17	77 63-88	2331	110 50-120	87 36-124	5/0
2.38	43:01	2:42	21:35	89 82-97	1921	113 56-134	90 1-126	0/19
2.50	44:59	1:58	15:46	91 79-96	1435	113 110-116	115 93-134	1/8
2.63	47:01	2:02	16:13	83 79-86	1347	116 108-122	100 82-113	4/3
2.75	48:54	1:54	15:08	91 85-105	1378	123 118-128	87 77-99	0/1
2.88	50:51	1:57	15:37	95 93-104	1483	118 112-124	108 89-122	2/2
3.00	52:53	2:02	16:17	98 97-99	1595	116 112-120	113 97-126	6/2
3.13	54:48	1:55	15:19	102 97-104	1562	115 114-116	109 90-126	2/3
3.25	59:55	5:07	40:56	109 95-118	4462	109 48-138	91 1-191	3/2
3.38	1:03:59	4:04	32:33	110 99-120	3581	118 44-134	97 1-122	0/1
3.39	1:09:03	5:04	6:34:59	114 100-123	45029	100 50-114	48 1-84	0/0

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 41m, Flat prediction 1:13:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	16:29
See your biggest climbs

Power

107W (191 max)

Power Graph

Power Bands

Cadence

114 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	115	3.4	56:52	16:52
Walk	1.0	53	0	42	47:00
Still	16.6	-	-	11:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:01	23.00%	More
800m	7:37	15:19	26.75%	More
1km	9:34	15:24	27.75%	More
Mile	15:54	15:54	28.32%	More
5k	54:18	17:29	28.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:56	18:56	23.79
5km	1:02:57	20:16	24.37
5M	1:44:15	20:51	24.01
10km	2:11:15	21:07	23.84
10M	3:37:21	21:44	23.83
Half	4:49:22	22:05	23.51
20M	7:33:09	22:39	23.79
Mara	10:03:20	23:02	23.83

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