Sat 27th Apr 2024 at 11:15am by AliBBR

Run > General

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Time
25:11
Miles
2.20
Min/mi
11:27
Pacing
71.9%
WAVA
42.23
Stride(cm)
89
Cals
147
Watts
160
Cadence
157
BPM
109
B/mi
1252
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 111/136bpm [1134b/mi] 61cal 171/W 5.87/7.41mph
2) 1mi - 11:29(11:29/mi) 112/134bpm [1286b/mi] 70cal 160/W 5.23/6.72mph
3) 0.2mi - 3:29(17:51/mi) 97/106bpm [1731b/mi] 16cal 112/W 3.36/6.13mph

10:13 11:29 3:29

Pace

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:21	78 66-96	808	175 170-180	206 115-225	1/0
0.13	1:21	42	11:09	105 97-114	1171	170 168-172	171 151-192	1/0
0.19	1:56	35	9:21	119 114-124	1113	169 168-172	157 144-165	0/1
0.25	2:32	37	9:46	125 123-127	1222	170 168-172	169 162-187	0/0
0.31	3:07	35	9:13	128 125-134	1180	174 172-176	180 172-202	1/0
0.38	3:44	37	9:47	133 133-134	1300	170 164-174	177 165-194	0/1
0.44	4:21	38	10:05	127 125-136	1281	170 168-172	178 175-181	0/0
0.50	4:59	37	9:59	123 120-125	1227	170 170-172	175 170-180	0/1
0.56	5:33	34	8:59	118 115-124	1060	171 168-174	174 162-182	0/0
0.63	6:09	36	9:36	111 105-117	1066	171 168-174	193 178-219	0/0
0.69	6:48	39	10:24	107 105-111	1113	170 170-174	183 180-192	0/0
0.75	7:25	37	10:00	105 104-107	1050	169 168-170	180 172-192	0/1
0.81	8:02	37	9:58	103 99-105	1027	169 166-172	180 165-199	1/1
0.88	8:38	36	9:34	99 97-100	947	166 164-168	178 162-198	1/1
0.94	9:23	45	11:53	97 94-100	1152	152 120-170	157 97-182	0/0
1.00	10:13	50	13:17	107 98-122	1420	135 116-170	118 93-192	0/0
1.06	10:51	39	10:20	132 122-134	1363	166 164-168	194 186-201	0/0
1.13	11:35	43	11:34	132 129-133	1527	163 160-166	173 162-188	0/1
1.19	12:15	40	10:47	128 127-129	1381	162 158-164	167 159-169	0/0
1.25	13:14	59	15:44	121 110-129	1903	124 110-162	107 81-168	0/0
1.31	14:08	54	14:18	105 103-110	1502	133 116-168	117 94-182	2/1
1.38	14:44	36	9:42	116 108-119	1124	168 166-170	184 168-206	1/1
1.44	15:25	41	10:49	118 116-120	1276	168 162-172	173 163-183	1/0
1.50	16:03	38	10:16	116 114-117	1190	166 162-168	168 160-192	0/1
1.56	16:43	40	10:43	115 107-117	1233	167 166-172	174 164-188	1/0
1.63	17:22	38	10:16	110 107-113	1129	166 164-170	167 151-193	0/0
1.69	18:09	47	12:32	99 92-109	1240	156 118-168	158 84-199	0/1
1.75	18:59	50	13:17	95 92-96	1261	146 116-168	147 96-184	1/0
1.81	19:47	48	12:53	93 87-100	1198	138 114-168	126 84-209	0/2
1.88	20:27	40	10:38	107 101-111	1137	167 164-170	189 149-212	2/1
1.94	21:03	36	9:34	101 97-109	966	171 170-172	191 165-209	0/0
2.00	21:42	39	10:27	106 104-109	1108	171 168-174	188 179-198	0/1
2.06	22:25	43	11:25	104 102-106	1187	171 168-172	179 164-193	2/1
2.13	23:14	49	13:04	104 102-106	1359	148 112-170	131 69-188	3/0
2.19	25:02	1:49	28:59	91 85-102	2638	104 46-118	86 1-168	0/0
2.19	25:11	9	20:52	86 86-86	1795	112 110-114	89 87-92	0/0

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m, Flat prediction 25:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

160W (225 max)

Power Graph

Power Bands

Cadence

157 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	168	1.9	19:46	10:17
Walk	20.5	114	0.3	5:09	18:49
Still	1.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.81%	More
800m	4:45	9:34	42.86%	More
1km	5:58	9:36	44.49%	More
Mile	10:04	10:04	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	41.26
5km	36:18	11:41	42.26
5M	1:00:07	12:01	41.64
10km	1:15:42	12:11	41.34
10M	2:05:21	12:32	41.31
Half	2:46:54	12:44	40.76
20M	4:21:22	13:04	41.25
Mara	5:47:58	13:17	41.31

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