Sun 21st Apr 2024 at 7:00am by AliBBR
Run > General
-
Time
8:27:00
-
Miles
21.74
-
Min/mi
23:19
-
Pacing
0%
-
WAVA
23.26
-
Stride(cm)
54
-
Cals
3882
-
Watts
105
-
Cadence
129
-
BPM
123
-
B/mi
2860
-
Asc(m)
1121
-
Hillscore
89
-
Surface
Road
Notes & Comments
1) 1mi - 11:51(11:51/mi) 177/185bpm [2098b/mi] 155cal 154/W 5.06/6.54mph
2) 1mi - 14:26(14:26/mi) 137/180bpm [1977b/mi] 132cal 140/W 4.16/5.95mph
3) 1mi - 14:45(14:45/mi) 130/142bpm [1918b/mi] 123cal 129/W 4.07/7.12mph
4) 1mi - 19:28(19:28/mi) 141/165bpm [2745b/mi] 185cal 117/W 3.08/5.29mph
5) 1mi - 17:55(17:55/mi) 150/165bpm [2688b/mi] 185cal 115/W 3.35/6.01mph
6) 1mi - 36:56(36:56/mi) 127/139bpm [4691b/mi] 299cal 122/W 1.62/5.05mph
7) 1mi - 44:40(44:40/mi) 100/136bpm [4467b/mi] 242cal 79/W 1.34/5.06mph
8) 1mi - 41:34(41:34/mi) 98/130bpm [4074b/mi] 218cal 84/W 1.44/6.34mph
9) 1mi - 33:19(33:19/mi) 110/144bpm [3665b/mi] 212cal 50/W 1.8/11.13mph
10) 1mi - 31:00(31:00/mi) 131/146bpm [4061b/mi] 264cal 54/W 1.93/6.84mph
11) 1mi - 20:21(20:21/mi) 127/140bpm [2585b/mi] 165cal 84/W 2.95/10.45mph
12) 1mi - 23:01(23:01/mi) 124/142bpm [2854b/mi] 179cal 74/W 2.61/8.47mph
13) 1mi - 15:58(15:58/mi) 109/132bpm [1740b/mi] 101cal 112/W 3.76/4.28mph
14) 1mi - 18:12(18:12/mi) 114/144bpm [2075b/mi] 124cal 99/W 3.3/5.95mph
15) 1mi - 26:51(26:51/mi) 128/139bpm [3437b/mi] 221cal 81/W 2.23/5.29mph
16) 1mi - 20:29(20:29/mi) 125/134bpm [2560b/mi] 161cal 94/W 2.93/4.52mph
17) 1mi - 20:39(20:39/mi) 129/147bpm [2664b/mi] 172cal 91/W 2.91/5.89mph
18) 1mi - 16:23(16:23/mi) 127/148bpm [2081b/mi] 132cal 114/W 3.66/7.85mph
19) 1mi - 17:22(17:22/mi) 134/151bpm [2327b/mi] 153cal 108/W 3.46/5.38mph
20) 1mi - 16:18(16:18/mi) 131/147bpm [2135b/mi] 139cal 113/W 3.68/6.3mph
21) 1mi - 35:41(35:41/mi) 104/137bpm [3710b/mi] 205cal 55/W 1.68/6.14mph
22) 0.74mi - 9:51(13:16/mi) 163/187bpm [2162b/mi] 115cal 141/W 4.53/5.78mph
11:51 14:26 14:45 19:28 17:55 36:56 44:40 41:34 33:19 31:00 20:21 23:01 15:58 18:12 26:51 20:29 20:39 16:23 17:22 16:18 35:41 9:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
11:52 |
11:52 |
11:52 |
177 169-185 |
2100 |
173 88-180 |
154 102-196 |
86/31 |
| 2.00 |
26:17 |
14:25 |
14:25 |
137 120-180 |
1975 |
142 102-178 |
140 83-202 |
55/53 |
| 3.00 |
41:01 |
14:45 |
14:45 |
130 123-142 |
1917 |
149 58-202 |
130 34-201 |
87/17 |
| 4.00 |
1:00:30 |
19:29 |
19:29 |
141 120-165 |
2746 |
121 102-178 |
117 50-198 |
131/11 |
| 5.00 |
1:18:25 |
17:55 |
17:55 |
149 126-165 |
2669 |
124 92-184 |
115 1-191 |
219/1 |
| 6.00 |
1:55:21 |
36:56 |
36:56 |
127 114-139 |
4690 |
107 40-180 |
137 1-333 |
173/8 |
| 7.00 |
2:40:01 |
44:40 |
44:40 |
100 76-136 |
4467 |
107 40-166 |
101 1-272 |
83/32 |
| 8.00 |
3:21:34 |
41:33 |
41:33 |
98 73-130 |
4072 |
118 40-224 |
103 1-838 |
178/9 |
| 9.00 |
3:54:54 |
33:20 |
33:20 |
110 77-144 |
3666 |
128 44-236 |
57 15-302 |
5/171 |
| 10.00 |
4:25:53 |
30:59 |
30:59 |
131 110-146 |
4060 |
128 46-222 |
64 17-178 |
0/271 |
| 11.00 |
4:46:14 |
20:21 |
20:21 |
127 112-140 |
2584 |
136 44-238 |
92 20-265 |
1/152 |
| 12.00 |
5:09:16 |
23:02 |
23:02 |
124 104-142 |
2856 |
143 54-226 |
94 1-188 |
6/156 |
| 13.00 |
5:25:14 |
15:59 |
15:59 |
109 100-132 |
1741 |
126 116-138 |
112 85-161 |
12/117 |
| 14.00 |
5:43:26 |
18:12 |
18:12 |
114 99-144 |
2074 |
126 50-178 |
110 29-204 |
18/24 |
| 15.00 |
6:10:17 |
26:51 |
26:51 |
128 109-139 |
3437 |
121 48-176 |
92 1-199 |
36/35 |
| 16.00 |
6:30:47 |
20:29 |
20:29 |
125 118-134 |
2561 |
117 48-156 |
95 2-181 |
45/44 |
| 17.00 |
6:51:25 |
20:38 |
20:38 |
129 103-147 |
2663 |
125 44-172 |
93 1-191 |
43/44 |
| 18.00 |
7:07:49 |
16:23 |
16:23 |
127 108-148 |
2082 |
144 104-234 |
114 75-204 |
38/36 |
| 19.00 |
7:25:10 |
17:22 |
17:22 |
134 118-151 |
2327 |
132 54-186 |
109 42-174 |
23/19 |
| 20.00 |
7:41:28 |
16:18 |
16:18 |
131 115-147 |
2135 |
143 46-182 |
116 1-183 |
28/27 |
| 21.00 |
8:34:17 |
52:49 +17:11
|
52:49 |
104 58-137 |
5494 |
141 42-182 |
114 1-216 |
11/10 |
| 21.74 |
8:44:10 |
9:53 |
13:19 |
163 134-187 |
2170 |
167 86-176 |
144 64-216 |
15/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
780 13.0% |
34:59
|
|
32 4.6% |
15:11
|
|
20 3.5% |
15:20
|
|
18 9.3% |
17:31
|
|
18 6.9% |
20:18
|
|
13 4.2% |
17:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
20.8 |
164 |
7.2 |
1:35:32 |
15:35 |
| Walk |
65.3 |
117 |
14.5 |
5:53:44 |
24:23 |
| Still |
10.7 |
- |
- |
57:43 |
- |
| Pause |
3.2 |
- |
- |
17:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:55 |
34.82% |
More |
| 800m |
5:40 |
11:25 |
35.92% |
More |
| 1km |
7:06 |
11:26 |
37.39% |
More |
| Mile |
11:51 |
11:51 |
38.03% |
More |
| 5k |
42:54 |
13:48 |
35.76% |
More |
| 5 miles |
1:18:24 |
15:41 |
31.93% |
More |
| 10k |
2:00:34 |
19:24 |
25.96% |
More |
| 10 miles |
3:12:22 |
19:14 |
26.92% |
More |
| Half |
4:47:48 |
21:58 |
23.82% |
More |
| 20 miles |
7:41:26 |
23:04 |
23.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
19:23 |
19:23 |
23.24 |
| 5km |
1:04:28 |
20:45 |
23.80 |
| 5M |
1:46:46 |
21:21 |
23.45 |
| 10km |
2:14:25 |
21:38 |
23.28 |
| 10M |
3:42:36 |
22:16 |
23.26 |
| Half |
4:56:22 |
22:37 |
22.96 |
| 20M |
7:44:06 |
23:12 |
23.23 |
| Mara |
10:17:53 |
23:35 |
23.27 |
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