delanthear

M45 South Yorkshire

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STATUS I hope I didn't break it with that import....

Races
56
Miles
11527
Miles
5
Miles
391
Miles
214
WAVA
72.67%
5k
19:29
5M
33:02
10k
40:12
Half
1:30:59
Mara
3:23:50

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My parkrun
Hillsborough parkrun

Recent Training
8th May	General	10.8mi	1:45:03
7th May	General	4.7mi	39:52
5th May	General	11.3mi	1:34:34
4th May	General	16.1mi	2:00:31
2nd May	General	3.2mi	28:48

Planned Races
adidas TERREX Trail Half Marathon	18th May
adidas TERREX 50K Trail Ultra Marathon	19th May
Ring O' Fire	31st Aug

12 Month Benchmarks	Run	Bike
Mile	6:07	1:30
5k	19:59	6:52
5mi	33:32	12:14
10k	41:34	15:46
10mi	1:13:23	25:41
Half	1:37:01	35:39
20mi	3:19:05	55:02

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Buddies (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
4.7km	1										18:47 69.07				18:47 6:26/mi	69.07
3mi	1						18:38 69.51								18:38 6:13/mi	69.51
5km	11						19:36 68.54	19:52 68.11	19:50 68.74		19:55 70.01		19:47 71.57	19:29 72.67	19:29 6:16/mi	72.67
3.7mi	1								22:38 72.07						22:38 6:07/mi	72.07
5mi	1								33:02 67.02						33:02 6:36/mi	67.02
10km	11	53:29 49.36	46:58 56.96	48:27 55.48		42:34 63.91	40:33 67.56	59:31 46.03	40:12 69.23			42:11 67.58	41:51 68.67		40:12 6:28/mi	69.23
7mi	2						1:28:01 35.06								1:28:01 12:34/mi	35.06
7.3mi	1												56:06 60.25		56:06 7:41/mi	60.25
12km	1						55:34 59.35								55:34 7:27/mi	59.35
15km	3								1:15:50 55.80	1:25:46 50.14					1:15:50 8:08/mi	55.80
15.2km	1								1:27:02 49.31						1:27:02 9:13/mi	49.31
20km	6					1:34:51 59.04	1:25:00 66.27	1:39:02 57.27	1:29:25 63.91			1:27:26 66.99	1:28:17 66.89		1:25:00 6:50/mi	66.99
13.1mi	5			1:50:00 53.18	1:38:58 59.65				1:30:59 66.22		1:34:11 65.56	1:32:45 66.57			1:30:59 6:57/mi	66.57
16mi	2						2:26:56 50.02		2:10:56 56.94						2:10:56 8:11/mi	56.94
28km	1												3:14:55 43.25		3:14:55 11:12/mi	43.25
26.2mi	3		3:55:44 52.03		3:34:06 57.82		3:23:50 61.51								3:23:50 7:47/mi	61.51
35.7mi	1										8:55:53 35.48				8:55:53 15:01/mi	35.48

Date	Planned Races			Distance
31 Aug	Ring O' Fire Confirmed			135mi
19 May	adidas TERREX 50K Trail Ultra Marathon Confirmed			50km
18 May	adidas TERREX Trail Half Marathon Confirmed			25km
2024		Result	WAVA	Distance
1 Jan	Hillsborough parkrun PB	19:29	72.67	5km
2023		Result	WAVA	Distance
30 Dec	Hillsborough parkrun SB	19:47	71.57	5km
23 Dec	Hillsborough parkrun #482	19:58	70.91	5km
14 Oct	Grindleford Gallop	3:33:39	48.69	21mi
24 Sep	Sheffield 10k SB	41:51	68.67	10km
24 Jun	Round Sheffield Run SB	1:28:17	66.89	20km
3 Jun	Scafell Sky Race	9:52:25	20.84	40km
20 May	Hathersage Hurtle	3:36:26	45.24	20mi
11 May	Rother Valley Relays	20:27	68.70	5km
7 May	RunGreno PB	56:06	60.25	7.3mi
25 Feb	Hillsborough parkrun	19:58	70.37	5km
11 Feb	Winter Half Tour of Bradwell PB	3:14:55	43.25	28km
2022		Result	WAVA	Distance
4 Dec	Percy Pud 10K SB	42:11	67.58	10km
17 Sep	Ring of Steall Skyline	6:45:40	21.58	29km
26 Jun	Round Sheffield Run SB	1:27:26	66.99	20km
29 May	Edinburgh Half Marathon SB	1:32:45	66.57	13.1mi
7 May	Langsett 10k	52:04	54.31	10km
2021		Result	WAVA	Distance
26 Sep	Run for All Sheffield Half Marathon SB	1:34:11	65.56	13.1mi
3 Sep	Firelighter PB	8:55:53	35.48	35.7mi
28 Aug	Loxley Lash 5k	20:08	69.25	5km
14 Aug	Loxley Lash 5k SB	19:55	70.01	5km
31 Jul	Loxley Lash 5k	20:05	68.90	5km
23 Jun	Rother Valley Relays PB	18:47	69.07	4.7km
2020		Result	WAVA	Distance
13 Sep	Sheffield Way Relay Stage 1 SB	1:25:46	50.14	15km
2019		Result	WAVA	Distance
1 Dec	Percy Pud 10K PB	40:12	69.23	10km
30 Jun	Round Sheffield Run SB	1:29:25	63.91	20km
25 Jun	Damflask Relays PB	22:38	72.07	3.7mi
22 May	Worsbrough 5mile PB	33:02	67.02	5mi
12 May	White Peak Trail Run PB	2:10:56	56.94	16mi
28 Apr	Peak District Spring Trail Run Series Round 3 PB	1:15:50	55.80	15km
14 Apr	Asda Foundation Sheffield Half Marathon PB	1:30:59	66.22	13.1mi
7 Apr	Peak District Spring Trail Run Series Round 2	1:19:21	53.33	15km
9 Mar	Rother Valley parkrun SB	19:50	68.74	5km
3 Mar	Peak District Spring Trail Run Series Round 1 PB	1:27:02	49.31	15.2km
2018		Result	WAVA	Distance
21 Jul	Rother Valley parkrun SB	19:52	68.11	5km
24 Jun	Round Sheffield Run SB	1:39:02	57.27	20km
17 Mar	Langsett 10k SB	59:31	46.03	10km
2017		Result	WAVA	Distance
31 Dec	Amble's Revenge	1:36:17	32.28	7mi
15 Oct	Amsterdam Marathon PB	3:23:50	61.51	26.2mi
24 Sep	Asda Foundation Sheffield 10K SB	40:33	67.56	10km
5 Aug	Hillsborough parkrun SB	19:36	68.54	5km
14 Jul	Greno Chase PB	18:38	69.51	3mi
8 Jul	Oxspring Hunshelf Amble PB	1:28:01	35.06	7mi
25 Jun	Round Sheffield Run PB	1:25:00	66.27	20km
21 May	White Peak Trail Run SB	2:26:56	50.02	16mi
11 Mar	Langsett 10k	51:31	52.80	10km
15 Jan	Resolution Run PB	55:34	59.35	12km
2016		Result	WAVA	Distance
30 Oct	Asda Foundation Sheffield 10K SB	42:34	63.91	10km
26 Jun	Round Sheffield Run SB	1:34:51	59.04	20km
2015		Result	WAVA	Distance
25 Oct	Venice Marathon SB	3:34:06	57.82	26.2mi
13 Sep	Great North Run SB	1:38:58	59.65	13.1mi
2014		Result	WAVA	Distance
14 Sep	Sheffield 10k SB	48:27	55.48	10km
16 Mar	South Yorkshire Half Marathon SB	1:50:00	53.18	13.1mi
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	3:55:44	52.03	26.2mi
29 Sep	Great Yorkshire Run SB	46:58	56.96	10km
2007		Result	WAVA	Distance
8 Jul	Banaman Chase SB	53:29	49.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	9	6	24	0	0	0	0	0	0	0	0	54
2024	208	90	174	157	57	0	0	0	0	0	0	0	685
2023	0	7	0	0	4	11	0	0	0	0	1	0	23
2023	119	96	112	139	119	83	104	118	73	129	58	113	1263
2023	0	0	0	0	0	48	81	57	18	94	27	37	362
2022	0	0	4	0	4	4	0	0	0	0	6	0	18
2022	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2022	44	53	72	90	97	125	85	154	64	72	69	64	989
2021	0	0	0	12	0	18	18	0	2	0	0	0	50
2021	30	63	56	78	112	115	147	96	120	113	19	2	951
2020	0	0	5	0	4	0	0	0	7	0	0	2	18
2020	36	75	75	138	146	108	102	141	137	162	153	44	1317
2019	0	0	0	0	0	5	0	2	0	0	0	0	7
2019	120	110	161	98	91	96	93	110	79	108	88	103	1257
2018	0	0	0	0	7	9	0	0	0	0	0	3	19
2018	87	32	82	143	140	94	106	147	65	93	88	183	1259
2017	3	0	0	0	0	3	0	0	0	0	0	0	6
2017	0.5	0	0	0.6	0	0	0	0	0	0	0	0	1.2
2017	139	115	149	55	110	89	137	119	145	83	52	77	1269
2017	9	0	0	0	0	0	0	3	0	0	0	0	12
2016	0	0	0	0	0	0	0	8	8	0	0	1	18
2016	0	0	0	0	0	0	0.3	0	0.9	1.5	1	0.4	4
2016	40	83	97	119	83	70	49	80	59	84	29	57	850
2015	33	19	0	0	3	27	117	139	133	96	36	42	645
2014	65	37	144	71	45	121	66	37	47	69	39	25	764
2014	0	0	17	0	0	0	0	0	0	0	0	0	17
2013	0	0	0	0	0	0	40	59	85	77	5	11	277

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.8mi, 30:04 Run - General 1) 6.15km - 30:00(4:53/km) 134/148bpm [654b/km] 313cal 12.3/15.05kmph 2) 0.01km - 4(5:13/km) 141/141bpm [736b/km] 11.49/11.42kmph Add a comment	-	8.6mi, 1:00:08 Run - General 1) 13.8km - 1:00:00(4:21/km) 158/167bpm [687b/km] 785cal 13.8/17.8kmph 2) 0.02km - 8(5:38/km) 157/157bpm [884b/km] 1cal 10.66/13.47kmph Add a comment	11mi, 1:30:02 Run - General 1) 17.67km - 1:30:00(5:06/km) 143/159bpm [728b/km] 954cal 11.78/17.2kmph 2) 0.01km - 2(3:39/km) 141/141bpm [515b/km] 16.43/13.57kmph Add a comment	-	5.9mi, 43:32 Run - General 1) 3.23km - 15:00(4:39/km) 135/145bpm [628b/km] 167cal 12.91/14.31kmph 2) 1.23km - 5:00(4:04/km) 163/172bpm [662b/km] 68cal 14.76/14.95kmph 3) 0.17km - 1:00(5:53/km) 158/171bpm [930b/km] 13cal 10.19/11.96kmph 4) 0.29km - 1:00(3:27/km) 160/169bpm [552b/km] 13cal 17.4/18.95kmph 5) 0.07km - 30(7:36/km) 164/169bpm [1247b/km] 7cal 7.89/17.67kmph 6) 0.27km - 1:00(3:40/km) 161/168bpm [589b/km] 13cal 16.39/17.03kmph 7) 0.09km - 30(5:23/km) 165/169bpm [887b/km] 6cal 11.16/15.79kmph 8) 0.24km - 1:00(4:07/km) 166/170bpm [682b/km] 14cal 14.6/16.12kmph 9) 0.05km - 30(9:25/km) 166/171bpm [1564b/km] 7cal 6.37/14.81kmph 10) 0.3km - 1:00(3:18/km) 164/170bpm [542b/km] 13cal 18.17/18.24kmph 11) 0.06km - 30(8:14/km) 165/170bpm [1358b/km] 7cal 7.29/16.93kmph 12) 0.28km - 1:00(3:35/km) 159/168bpm [570b/km] 13cal 16.73/18.58kmph 13) 0.06km - 30(8:41/km) 165/169bpm [1434b/km] 7cal 6.9/17.43kmph 14) 1.23km - 5:00(4:03/km) 168/174bpm [681b/km] 71cal 14.81/16.29kmph 15) 1.96km - 10:00(5:06/km) 149/169bpm [759b/km] 113cal 11.78/15.48kmph 16) 0.01km - 2(5:33/km) 145/145bpm [806b/km] 10.79/8.73kmph Add a comment	4.7mi, 37:56 Run - General 1) 7.57km - 37:56(5:01/km) 136/146bpm [682b/km] 412cal 11.97/14.85kmph Add a comment 2.7mi, 44:59 Walk - General 1) 4.27km - 44:59(10:32/km) 88/118bpm [927b/km] 187cal 60/65rpm 5.7/8.4kmph Add a comment 0mi, 1:47:43 Cross - General 1) 0km - 1:41(0/km) 67/79bpm [INFb/km] 3cal 2) 0km - 48(0/km) 73/88bpm [INFb/km] 2cal 3) 0km - 1:35(0/km) 83/93bpm [INFb/km] 6cal 4) 0km - 7:49(0/km) 60/73bpm [INFb/km] 11cal 5) 0km - 1:30(0/km) 84/92bpm [INFb/km] 5cal 6) 0km - 7:02(0/km) 71/117bpm [INFb/km] 19cal 7) 0km - 1:16(0/km) 88/96bpm [INFb/km] 5cal 8) 0km - 18(0/km) 87/88bpm [INFb/km] 1cal 9) 0km - 1:37(0/km) 85/94bpm [INFb/km] 6cal 10) 0km - 7:13(0/km) 63/91bpm [INFb/km] 11cal 11) 0km - 2:15(0/km) 78/89bpm [INFb/km] 7cal 12) 0km - 13:07(0/km) 59/80bpm [INFb/km] 15cal 13) 0km - 1:56(0/km) 85/101bpm [INFb/km] 7cal 14) 0km - 8:54(0/km) 61/96bpm [INFb/km] 12cal 15) 0km - 2:14(0/km) 84/102bpm [INFb/km] 8cal 16) 0km - 31:30(0/km) 72/103bpm [INFb/km] 76cal 17) 0km - 2:38(0/km) 87/105bpm [INFb/km] 10cal 18) 0km - 5:44(0/km) 87/106bpm [INFb/km] 23cal 19) 0km - 1:25(0/km) 87/93bpm [INFb/km] 5cal 20) 0km - 7:12(0/km) 90/106bpm [INFb/km] 30cal Add a comment 1.9mi, 33:40 Walk - General 1) 2.98km - 33:40(11:18/km) 90/127bpm [1017b/km] 153cal 58/117rpm 5.31/8.2kmph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.9mi, 41:10 Run - General 1) 2.92km - 15:00(5:09/km) 126/145bpm [648b/km] 146cal 11.66/14.61kmph 2) 0.05km - 13(4:25/km) 132/138bpm [582b/km] 2cal 13.61/17.54kmph 3) 0.1km - 1:00(10:11/km) 125/144bpm [1273b/km] 9cal 5.89/15.99kmph 4) 0.05km - 9(3:08/km) 112/121bpm [351b/km] 19.17/22.37kmph 5) 0.12km - 1:00(8:36/km) 126/143bpm [1085b/km] 8cal 6.97/22.34kmph 6) 0.05km - 11(3:47/km) 103/117bpm [389b/km] 15.87/21.93kmph 7) 0.17km - 1:00(5:57/km) 137/144bpm [816b/km] 10cal 10.08/21.8kmph 8) 0.05km - 10(3:18/km) 136/144bpm [450b/km] 1cal 18.14/22.04kmph 9) 0.17km - 1:00(6:02/km) 143/151bpm [862b/km] 11cal 9.96/21.03kmph 10) 0.05km - 11(3:42/km) 140/147bpm [519b/km] 1cal 16.2/20.12kmph 11) 0.17km - 1:00(5:45/km) 146/154bpm [839b/km] 12cal 10.44/20.12kmph 12) 0.05km - 9(3:00/km) 141/147bpm [423b/km] 1cal 20.02/23.11kmph 13) 0.18km - 1:00(5:33/km) 147/158bpm [816b/km] 12cal 10.81/22.61kmph 14) 0.36km - 2:00(5:38/km) 135/140bpm [760b/km] 20cal 10.66/13kmph 15) 0.05km - 10(3:19/km) 143/149bpm [474b/km] 1cal 18.08/21.5kmph 16) 0.18km - 1:00(5:34/km) 148/154bpm [825b/km] 12cal 10.77/20.62kmph 17) 0.05km - 10(3:11/km) 140/148bpm [446b/km] 1cal 18.85/21.87kmph 18) 0.17km - 1:00(5:47/km) 149/156bpm [861b/km] 12cal 10.38/22.24kmph 19) 0.05km - 10(3:30/km) 142/147bpm [497b/km] 1cal 17.16/20.56kmph 20) 0.18km - 1:00(5:41/km) 148/155bpm [842b/km] 12cal 10.55/20.46kmph 21) 0.05km - 9(3:05/km) 146/151bpm [450b/km] 1cal 19.47/21.13kmph 22) 0.17km - 1:00(5:56/km) 149/158bpm [885b/km] 12cal 10.1/20.46kmph 23) 0.05km - 12(3:56/km) 145/153bpm [571b/km] 2cal 15.23/18.78kmph 24) 0.19km - 1:00(5:20/km) 152/158bpm [811b/km] 12cal 11.25/18.75kmph 25) 0.05km - 9(2:57/km) 151/155bpm [446b/km] 1cal 20.31/21.13kmph 26) 0.18km - 1:00(5:28/km) 152/161bpm [831b/km] 12cal 10.98/19.95kmph 27) 1.99km - 10:00(5:01/km) 137/149bpm [688b/km] 98cal 11.95/15.75kmph 28) 0.02km - 6(4:43/km) 144/145bpm [680b/km] 12.71/15.75kmph Add a comment	-	8.7mi, 3:08:56 Walk - General 1) 8.05km - 1:51:27(13:51/km) 95/128bpm [1316b/km] 480cal 52/128rpm 4.33/8.33kmph 2) 5.95km - 1:17:29(13:02/km) 84/112bpm [1094b/km] 277cal 55/128rpm 4.61/6.99kmph Add a comment 11mi, 1:30:04 Run - General 1) 17.67km - 1:30:00(5:06/km) 147/158bpm [749b/km] 1040cal 11.78/17.23kmph 2) 0.01km - 4(5:40/km) 132/132bpm [747b/km] 10.6/11.49kmph Add a comment	16mi, 2:00:02 Run - General 1) 25.8km - 2:00:00(4:39/km) 148/156bpm [688b/km] 1343cal 12.9/19.82kmph 2) 0.01km - 2(3:54/km) 144/144bpm [561b/km] 15.41/10.25kmph Add a comment	-	4.3mi, 39:50 Run - General 1) 2.48km - 15:00(6:03/km) 136/149bpm [822b/km] 113cal 9.93/13.6kmph 2) 0.03km - 7(3:56/km) 126/129bpm [495b/km] 15.26/17.43kmph 3) 0.15km - 1:00(6:44/km) 133/137bpm [896b/km] 8cal 8.9/18.71kmph 4) 0.03km - 7(3:39/km) 127/128bpm [464b/km] 16.41/17.87kmph 5) 0.16km - 1:00(6:12/km) 128/137bpm [793b/km] 8cal 9.69/18.88kmph 6) 0.03km - 7(3:41/km) 121/123bpm [446b/km] 16.27/19.38kmph 7) 0.17km - 1:00(5:52/km) 130/137bpm [764b/km] 9cal 10.22/19.82kmph 8) 0.03km - 6(3:31/km) 134/139bpm [471b/km] 1cal 17.08/18.37kmph 9) 0.16km - 1:00(6:19/km) 132/142bpm [834b/km] 10cal 9.5/18.37kmph 10) 0.03km - 6(3:31/km) 125/132bpm [439b/km] 17.08/18.91kmph 11) 0.17km - 1:00(5:59/km) 132/142bpm [791b/km] 10cal 10.02/21.73kmph 12) 0.03km - 7(4:06/km) 126/128bpm [516b/km] 14.66/22.2kmph 13) 0.17km - 1:00(6:03/km) 135/146bpm [817b/km] 10cal 9.92/22.2kmph 14) 0.57km - 3:00(5:15/km) 127/144bpm [667b/km] 24cal 11.42/13.13kmph 15) 0.03km - 8(4:24/km) 139/145bpm [612b/km] 1cal 13.62/17.47kmph 16) 0.16km - 1:00(6:08/km) 137/145bpm [839b/km] 10cal 9.8/17.47kmph 17) 0.03km - 5(2:59/km) 132/135bpm [394b/km] 20.11/20.96kmph 18) 0.17km - 1:00(5:46/km) 140/148bpm [806b/km] 11cal 10.42/20.96kmph 19) 0.03km - 6(3:26/km) 136/143bpm [466b/km] 1cal 17.49/17.2kmph 20) 0.17km - 1:00(6:03/km) 142/147bpm [859b/km] 11cal 9.92/19.14kmph 21) 0.03km - 6(3:29/km) 141/144bpm [492b/km] 1cal 17.19/18.91kmph 22) 0.17km - 1:00(5:45/km) 144/153bpm [829b/km] 11cal 10.42/20.39kmph 23) 0.03km - 7(3:59/km) 137/142bpm [547b/km] 1cal 15.04/18.95kmph 24) 0.16km - 1:00(6:14/km) 141/151bpm [879b/km] 11cal 9.63/20.49kmph 25) 0.03km - 6(3:26/km) 136/142bpm [467b/km] 17.49/20.93kmph 26) 0.18km - 1:00(5:43/km) 141/151bpm [806b/km] 11cal 10.5/21.46kmph 27) 1.5km - 8:31(5:40/km) 128/139bpm [725b/km] 68cal 10.59/11.86kmph Add a comment	4.7mi, 38:37 Run - General 1) 7.6km - 38:37(5:05/km) 134/148bpm [681b/km] 397cal 11.8/14.51kmph Add a comment 2.7mi, 50:32 Walk - General 1) 4.39km - 50:32(11:31/km) 83/107bpm [956b/km] 190cal 56/63rpm 5.21/7.62kmph Add a comment 0mi, 1:24:50 Cross - General 1) 0km - 1:48(0/km) 79/92bpm [INFb/km] 6cal 2) 0km - 9:09(0/km) 59/94bpm [INFb/km] 14cal 3) 0km - 1:30(0/km) 62/71bpm [INFb/km] 2cal 4) 0km - 6:32(0/km) 65/89bpm [INFb/km] 12cal 5) 0km - 1:28(0/km) 83/91bpm [INFb/km] 5cal 6) 0km - 8:15(0/km) 63/98bpm [INFb/km] 15cal 7) 0km - 1:46(0/km) 70/81bpm [INFb/km] 3cal 8) 0km - 3:21(0/km) 76/99bpm [INFb/km] 10cal 9) 0km - 1:46(0/km) 81/86bpm [INFb/km] 6cal 10) 0km - 6:46(0/km) 67/115bpm [INFb/km] 14cal 11) 0km - 1:48(0/km) 83/90bpm [INFb/km] 6cal 12) 0km - 8:35(0/km) 61/87bpm [INFb/km] 12cal 13) 0km - 2:19(0/km) 74/83bpm [INFb/km] 6cal 14) 0km - 10:08(0/km) 69/122bpm [INFb/km] 23cal 15) 0km - 1:52(0/km) 90/113bpm [INFb/km] 8cal 16) 0km - 11:56(0/km) 64/101bpm [INFb/km] 20cal 17) 0km - 1:13(0/km) 98/110bpm [INFb/km] 7cal 18) 0km - 4:38(0/km) 92/99bpm [INFb/km] 22cal Add a comment 1.8mi, 33:46 Walk - General 1) 2.97km - 33:46(11:23/km) 91/110bpm [1035b/km] 155cal 58/64rpm 5.27/8.7kmph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
4.1mi, 33:33 Run - General 1) 2.75km - 15:00(5:27/km) 139/157bpm [757b/km] 123cal 11.02/13.57kmph 2) 0.3km - 1:09(3:51/km) 144/153bpm [553b/km] 13cal 15.62/14.95kmph 3) 0.14km - 30(3:41/km) 156/157bpm [573b/km] 6cal 16.32/15.82kmph 4) 0.2km - 51(4:16/km) 146/157bpm [623b/km] 10cal 14.07/15.22kmph 5) 0.04km - 30(12:53/km) 137/149bpm [1764b/km] 5cal 4.66/13.47kmph 6) 0.1km - 23(3:47/km) 139/149bpm [525b/km] 4cal 15.89/17.8kmph 7) 0.09km - 30(5:26/km) 146/150bpm [792b/km] 6cal 11.06/17.6kmph 8) 0.3km - 1:00(3:20/km) 154/161bpm [513b/km] 13cal 18.01/19.52kmph 9) 0.08km - 30(6:19/km) 157/161bpm [991b/km] 6cal 9.51/15.75kmph 10) 0.2km - 44(3:38/km) 161/168bpm [584b/km] 10cal 16.55/18.48kmph 11) 0.06km - 30(8:17/km) 161/168bpm [1333b/km] 7cal 7.25/15.48kmph 12) 0.1km - 21(3:35/km) 151/158bpm [540b/km] 4cal 16.77/19.31kmph 13) 0.1km - 30(5:10/km) 157/160bpm [811b/km] 6cal 11.61/18.98kmph 14) 0.3km - 1:01(3:24/km) 160/167bpm [545b/km] 14cal 17.62/19.45kmph 15) 0.06km - 30(8:45/km) 163/167bpm [1425b/km] 7cal 6.86/19.14kmph 16) 0.2km - 40(3:18/km) 157/163bpm [519b/km] 9cal 18.14/19.72kmph 17) 0.05km - 30(9:47/km) 158/163bpm [1547b/km] 6cal 6.13/18.24kmph 18) 0.1km - 22(3:36/km) 147/153bpm [529b/km] 4cal 16.69/20.22kmph 19) 1.47km - 8:02(5:27/km) 132/154bpm [720b/km] 74cal 11.01/19.72kmph Add a comment	-	12.8mi, 1:38:01 Run - General 1) 2.1km - 10:00(4:45/km) 139/153bpm [661b/km] 116cal 12.61/16.33kmph 2) 4km - 19:13(4:48/km) 148/158bpm [711b/km] 244cal 12.48/15.22kmph 3) 0.1km - 30(4:55/km) 148/150bpm [728b/km] 6cal 12.2/12.93kmph 4) 4km - 20:10(5:02/km) 148/157bpm [746b/km] 237cal 11.9/17.47kmph 5) 0.12km - 30(4:06/km) 151/152bpm [618b/km] 6cal 14.65/13.57kmph 6) 4km - 18:25(4:36/km) 150/157bpm [691b/km] 214cal 13.03/16.09kmph 7) 0.11km - 30(4:40/km) 141/146bpm [657b/km] 3cal 12.87/14.48kmph 8) 4km - 18:07(4:32/km) 149/156bpm [675b/km] 196cal 13.25/15.48kmph 9) 0.09km - 30(5:42/km) 144/148bpm [822b/km] 3cal 10.51/12.9kmph 10) 2km - 10:00(5:00/km) 144/154bpm [719b/km] 72cal 12.01/15.28kmph 11) 0.02km - 6(6:01/km) 145/147bpm [873b/km] 9.97/11.12kmph Add a comment 2.9mi, 1:31:08 Walk - General 1) 4.74km - 1:31:08(19:15/km) 87/131bpm [1674b/km] 369cal 32/84rpm 3.12/8.16kmph Add a comment	7.7mi, 1:25:20 Run - General 1) 7.13km - 44:11(6:12/km) 140/155bpm [868b/km] 480cal 9.68/13.44kmph 2) 5.26km - 41:09(7:49/km) 127/151bpm [994b/km] 245cal 7.67/12.93kmph Add a comment	0mi, 1:01:19 Cross - General 1) 0km - 3(0/km) 67/67bpm [INFb/km] 2) 0km - 2:00(0/km) 69/74bpm [INFb/km] 4cal 3) 0km - 9(0/km) 73/79bpm [INFb/km] 4) 0km - 5(0/km) 79/80bpm [INFb/km] 5) 0km - 6:46(0/km) 73/83bpm [INFb/km] 18cal 6) 0km - 2:04(0/km) 67/72bpm [INFb/km] 3cal 7) 0km - 9:52(0/km) 72/94bpm [INFb/km] 25cal 8) 0km - 2:40(0/km) 78/90bpm [INFb/km] 8cal 9) 0km - 6:25(0/km) 69/98bpm [INFb/km] 13cal 10) 0km - 4:09(0/km) 69/82bpm [INFb/km] 8cal 11) 0km - 14:31(0/km) 68/96bpm [INFb/km] 28cal 12) 0km - 2:59(0/km) 74/83bpm [INFb/km] 7cal 13) 0km - 9:37(0/km) 85/108bpm [INFb/km] 32cal Add a comment	5.5mi, 42:46 Run - General 1) 8.24km - 40:00(4:51/km) 137/153bpm [665b/km] 429cal 12.37/15.02kmph 2) 0.55km - 2:46(5:04/km) 135/142bpm [684b/km] 23cal 11.84/12.77kmph Add a comment	11.2mi, 1:45:02 Run - General 1) 2.78km - 15:00(5:24/km) 128/145bpm [690b/km] 155cal 11.12/14.01kmph 2) 0.44km - 3:00(6:49/km) 157/163bpm [1069b/km] 40cal 8.81/13.27kmph 3) 0.6km - 5:00(8:20/km) 140/164bpm [1167b/km] 55cal 7.2/9.71kmph 4) 0.53km - 3:00(5:41/km) 159/167bpm [903b/km] 40cal 10.56/11.72kmph 5) 0.93km - 5:00(5:22/km) 136/166bpm [730b/km] 46cal 11.18/12.56kmph 6) 0.52km - 3:00(5:47/km) 158/169bpm [913b/km] 38cal 10.38/12.9kmph 7) 0.89km - 5:00(5:38/km) 141/169bpm [795b/km] 47cal 10.65/12.93kmph 8) 0.51km - 3:00(5:50/km) 159/169bpm [927b/km] 38cal 10.29/13.13kmph 9) 0.77km - 5:00(6:29/km) 142/168bpm [922b/km] 48cal 9.24/12.23kmph 10) 0.54km - 3:00(5:34/km) 158/171bpm [880b/km] 36cal 10.77/13.81kmph 11) 0.85km - 5:00(5:53/km) 139/172bpm [817b/km] 40cal 10.2/14.11kmph 12) 0.53km - 3:00(5:42/km) 158/168bpm [901b/km] 37cal 10.52/12.66kmph 13) 0.81km - 5:00(6:10/km) 145/168bpm [893b/km] 47cal 9.74/13.74kmph 14) 0.51km - 3:00(5:56/km) 158/167bpm [938b/km] 36cal 10.1/11.99kmph 15) 0.85km - 5:00(5:52/km) 138/166bpm [809b/km] 33cal 10.23/12.66kmph 16) 0.47km - 3:00(6:22/km) 156/167bpm [994b/km] 34cal 9.42/11.46kmph 17) 0.72km - 5:00(6:59/km) 142/168bpm [992b/km] 39cal 8.59/11.29kmph 18) 0.52km - 3:00(5:45/km) 158/169bpm [908b/km] 35cal 10.44/13.77kmph 19) 0.92km - 5:00(5:26/km) 141/169bpm [766b/km] 33cal 11.05/13.17kmph 20) 0.51km - 3:00(5:51/km) 162/173bpm [949b/km] 37cal 10.24/13.87kmph 21) 0.88km - 5:00(5:40/km) 140/173bpm [793b/km] 32cal 10.59/13.81kmph 22) 1.94km - 10:00(5:10/km) 140/149bpm [723b/km] 62cal 11.61/14.81kmph 23) 0.01km - 2(4:48/km) 146/146bpm [700b/km] 12.51/11.42kmph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.2mi, 28:48 Run - General 1) 5.12km - 28:48(5:38/km) 128/143bpm [720b/km] 290cal 10.66/13.74kmph Add a comment	-	16.1mi, 2:00:31 Run - General 1) 25.92km - 2:00:00(4:38/km) 148/157bpm [685b/km] 1367cal 12.96/16.53kmph 2) 0.06km - 31(8:20/km) 144/152bpm [1201b/km] 4cal 7.19/11.76kmph Add a comment	11.3mi, 1:34:34 Run - General 1) 2.07km - 10:00(4:50/km) 129/151bpm [624b/km] 102cal 12.4/16.23kmph 2) 1km - 6:08(6:08/km) 148/154bpm [908b/km] 80cal 9.78/14.28kmph 3) 0.04km - 30(11:51/km) 148/151bpm [1753b/km] 6cal 5.07/7.73kmph 4) 1km - 7:02(7:02/km) 148/158bpm [1041b/km] 89cal 8.53/13.3kmph 5) 0.05km - 30(9:39/km) 148/154bpm [1429b/km] 6cal 6.21/10.58kmph 6) 1km - 5:51(5:51/km) 148/154bpm [865b/km] 74cal 10.26/13.87kmph 7) 0.11km - 30(4:39/km) 144/146bpm [671b/km] 6cal 12.88/13.44kmph 8) 1km - 4:51(4:51/km) 146/157bpm [709b/km] 58cal 12.35/15.52kmph 9) 0.07km - 30(7:08/km) 149/153bpm [1062b/km] 6cal 8.42/9.77kmph 10) 1km - 5:49(5:49/km) 152/160bpm [883b/km] 73cal 10.33/14.31kmph 11) 0.07km - 30(6:43/km) 149/151bpm [1000b/km] 6cal 8.94/10.38kmph 12) 1km - 5:13(5:13/km) 150/155bpm [782b/km] 65cal 11.51/14.18kmph 13) 0.07km - 30(7:07/km) 150/151bpm [1066b/km] 6cal 8.44/10.18kmph 14) 1km - 4:54(4:54/km) 149/152bpm [729b/km] 59cal 12.27/14.85kmph 15) 0.12km - 30(4:20/km) 144/147bpm [625b/km] 5cal 13.82/14.54kmph 16) 1km - 3:59(3:59/km) 150/155bpm [598b/km] 48cal 15.06/18.95kmph 17) 0.1km - 30(5:05/km) 146/149bpm [741b/km] 5cal 11.82/14.71kmph 18) 1km - 4:48(4:48/km) 149/156bpm [715b/km] 55cal 12.5/15.62kmph 19) 0.08km - 30(6:10/km) 151/152bpm [931b/km] 6cal 9.73/11.05kmph 20) 1km - 4:58(4:58/km) 147/157bpm [730b/km] 54cal 12.09/14.34kmph 21) 0.1km - 30(4:47/km) 143/152bpm [684b/km] 4cal 12.55/13.33kmph 22) 1km - 4:26(4:26/km) 145/155bpm [642b/km] 41cal 13.55/14.88kmph 23) 0.1km - 30(5:06/km) 152/154bpm [776b/km] 6cal 11.75/13.37kmph 24) 1km - 4:55(4:55/km) 148/153bpm [727b/km] 53cal 12.21/14.75kmph 25) 0.1km - 30(5:08/km) 146/147bpm [749b/km] 5cal 11.7/12.73kmph 26) 1km - 5:04(5:04/km) 149/152bpm [755b/km] 58cal 11.84/14.38kmph 27) 0.11km - 30(4:42/km) 144/145bpm [678b/km] 3cal 12.75/12.87kmph 28) 1.9km - 10:00(5:15/km) 138/149bpm [725b/km] 56cal 11.42/13.64kmph 29) 0.01km - 7(9:08/km) 135/136bpm [1233b/km] 6.57/10.52kmph Add a comment	-	4.7mi, 39:52 Run - General 1) 7.54km - 39:52(5:17/km) 134/151bpm [708b/km] 412cal 11.35/14.24kmph Add a comment	10.8mi, 1:45:03 Run - General 1) 2.73km - 15:00(5:30/km) 130/144bpm [715b/km] 159cal 10.92/12.87kmph 2) 0.4km - 3:00(7:35/km) 155/161bpm [1175b/km] 39cal 7.91/11.12kmph 3) 0.64km - 5:00(7:52/km) 141/156bpm [1109b/km] 55cal 7.63/11.39kmph 4) 0.48km - 3:00(6:17/km) 157/165bpm [987b/km] 39cal 9.55/11.32kmph 5) 0.93km - 5:00(5:24/km) 137/166bpm [740b/km] 48cal 11.11/13.07kmph 6) 0.49km - 3:00(6:05/km) 161/169bpm [979b/km] 40cal 9.87/10.65kmph 7) 0.68km - 5:00(7:21/km) 144/169bpm [1057b/km] 53cal 8.17/10.98kmph 8) 0.5km - 3:00(6:00/km) 160/169bpm [960b/km] 39cal 10/12.19kmph 9) 0.86km - 5:00(5:49/km) 143/166bpm [831b/km] 50cal 10.32/13.07kmph 10) 0.48km - 3:00(6:12/km) 162/169bpm [1004b/km] 41cal 9.68/10.55kmph 11) 0.92km - 5:00(5:26/km) 141/166bpm [766b/km] 46cal 11.04/13kmph 12) 0.46km - 3:00(6:28/km) 161/167bpm [1042b/km] 39cal 9.27/10.98kmph 13) 0.71km - 5:00(7:04/km) 144/165bpm [1017b/km] 46cal 8.5/11.96kmph 14) 0.48km - 3:00(6:15/km) 157/165bpm [980b/km] 35cal 9.61/11.62kmph 15) 0.92km - 5:00(5:25/km) 141/165bpm [763b/km] 38cal 11.09/13.81kmph 16) 0.48km - 3:00(6:13/km) 157/168bpm [977b/km] 35cal 9.64/12.02kmph 17) 0.86km - 5:00(5:48/km) 139/162bpm [807b/km] 34cal 10.33/13.91kmph 18) 0.46km - 3:00(6:29/km) 161/169bpm [1044b/km] 39cal 9.26/10.21kmph 19) 0.73km - 5:00(6:51/km) 140/169bpm [959b/km] 35cal 8.76/11.66kmph 20) 0.51km - 3:00(5:54/km) 158/168bpm [932b/km] 35cal 10.18/12.93kmph 21) 0.89km - 5:00(5:38/km) 138/167bpm [778b/km] 30cal 10.65/12.36kmph 22) 1.76km - 10:00(5:41/km) 132/142bpm [749b/km] 42cal 10.57/13.27kmph 23) 0.01km - 3(5:06/km) 142/142bpm [724b/km] 11.77/9.47kmph Add a comment

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