Sun 21st Apr 2024 at 12:48pm by delanthear

Run > General

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Time
2:00:02
Miles
16.04
Min/mi
7:29
Pacing
86%
WAVA
64.90
Stride(cm)
118
Cals
1343
Cadence
182
BPM
148
%MHR
81.2
B/mi
1106
Asc(m)
239
Hillscore
17
Surface
Road

Notes & Comments

1) 25.8km - 2:00:00(4:39/km) 148/156bpm [688b/km] 1343cal 12.9/19.82kmph
2) 0.01km - 2(3:54/km) 144/144bpm [561b/km] 15.41/10.25kmph

2:00:00 2

Pace

14%

24%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:09	122 80-137	995	176 98-182	17/5
1.00	7:35	3:31	7:02	141 129-150	991	184 174-188	15/14
1.50	11:41	4:05 +34	8:11	145 114-153	1186	184 128-190	14/6
2.00	15:16	3:36	7:11	150 146-153	1079	182 180-184	7/11
2.50	19:06	3:50	7:39	150 147-152	1148	182 180-186	13/2
3.00	22:44	3:38	7:16	150 147-153	1090	186 180-190	11/1
3.50	26:50	4:06	8:12	149 144-154	1222	176 78-188	6/7
4.00	30:25	3:35	7:10	147 144-152	1054	182 180-186	13/3
4.50	34:38	4:13	8:27	149 141-154	1259	173 114-188	11/5
5.00	38:18	3:39	7:18	150 147-154	1096	182 178-186	20/0
5.50	42:25	4:08	8:15	151 145-153	1247	179 176-182	5/20
6.00	46:35	4:09	8:19	151 144-154	1255	182 176-188	22/0
6.50	49:54	3:19	6:39	150 145-152	997	185 180-190	21/2
7.00	53:52	3:58	7:56	152 150-156	1206	182 178-186	2/22
7.50	57:16	3:24	6:48	152 149-154	1034	191 182-198	10/8
8.00	1:00:37	3:20	6:41	151 148-154	1009	185 182-190	8/13
8.50	1:04:35	3:59	7:57	151 146-153	1201	182 176-188	2/20
9.00	1:07:58	3:23	6:46	152 149-156	1028	184 180-190	11/15
9.50	1:11:29	3:31	7:02	151 149-152	1062	185 180-190	8/20
10.00	1:15:11	3:42	7:25	149 142-155	1104	183 164-242	7/15
10.50	1:18:46	3:34	7:08	150 148-153	1071	181 178-184	4/13
11.00	1:22:35	3:49	7:38	150 144-153	1145	181 176-190	5/11
11.50	1:26:13	3:39	7:17	149 146-152	1085	183 180-186	9/6
12.00	1:29:47	3:34	7:08	148 146-153	1056	184 178-190	9/11
12.50	1:33:33	3:46 +11	7:33	149 145-152	1125	185 176-194	3/17
13.00	1:37:23	3:49	7:38	149 146-153	1138	183 164-188	3/14
13.50	1:41:02	3:39	7:18	149 148-152	1088	183 180-186	9/6
14.00	1:44:44	3:42	7:25	149 145-151	1104	183 180-186	3/13
14.50	1:48:32	3:48	7:36	147 144-151	1118	184 180-186	18/5
15.00	1:52:40	4:08 +14	8:16	146 140-150	1208	184 158-194	8/10
15.50	1:56:39	3:59 +4	7:59	146 144-148	1164	186 176-192	9/6
16.00	2:00:40	4:01	8:01	148 146-149	1187	184 170-188	11/6
16.04	2:01:12	32 +7	13:31	144 141-147	1947	172 142-184	0/0

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 120m, Flat prediction 1:57:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.8%	8:36
24 1.5%	7:24
24 4.6%	8:34
23 2.8%	8:10
17 5.1%	8:41
16 3.9%	8:50
See your biggest climbs

Cadence

182 (242 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	183	16	1:59:32	7:28
Walk	1.4	118	0	1:40	49:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.23%	More
800m	3:10	6:22	59.18%	More
1km	4:00	6:26	61.11%	More
Mile	6:37	6:37	62.96%	More
5k	21:55	7:03	64.61%	More
5 miles	35:52	7:10	64.20%	More
10k	44:51	7:13	64.08%	More
10 miles	1:13:46	7:23	64.35%	More
Half	1:37:19	7:26	64.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.72
5km	21:04	6:47	67.21
5M	34:53	6:59	66.01
10km	43:56	7:04	65.42
10M	1:12:45	7:17	65.25
Half	1:36:51	7:24	64.33
20M	2:31:40	7:35	65.09
Mara	3:21:55	7:42	65.20

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