Sat 27th Apr 2024 at 10:46am by delanthear

Walk > General

Follow User
0 👍

Time
1:31:08
Miles
2.94
Min/mi
31:00
Stride(cm)
46
Cals
369
Cadence
114
BPM
88
%MHR
48.2
B/mi
2717
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

1) 4.74km - 1:31:08(19:15/km) 87/131bpm [1674b/km] 369cal 32/84rpm 3.12/8.16kmph

1:31:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:50	111 76-131	2312	111 100-120	19/0
0.25	5:29	2:53	23:06	107 95-116	2471	109 102-116	3/12
0.38	9:46	4:17	34:17	102 93-116	3496	110 86-116	6/12
0.50	13:56	4:09	33:14	105 97-117	3489	114 112-116	8/5
0.63	19:58	6:02	48:16	94 74-108	4537	113 92-118	9/10
0.75	24:18	4:20	34:42	90 84-102	3123	113 106-116	10/8
0.88	28:03	3:45	30:04	92 78-106	2766	117 96-156	7/4
1.00	33:00	4:57	39:33	89 82-93	3520	113 104-118	5/7
1.13	37:15	4:15	34:00	87 82-92	2958	113 100-116	5/8
1.25	41:53	4:38	37:06	82 68-90	3042	113 104-116	3/6
1.38	45:30	3:37	28:57	86 81-95	2490	114 106-116	4/5
1.50	49:11	3:40	29:22	80 76-88	2350	114 102-118	6/4
1.63	53:19	4:08	33:03	86 77-99	2842	112 38-132	9/4
1.75	58:04	4:45	38:01	83 76-95	3156	119 98-168	11/13
1.88	1:02:07	4:04	32:28	84 79-90	2728	112 94-116	8/16
2.00	1:06:27	4:20	34:41	79 74-84	2740	114 108-116	7/2
2.13	1:09:31	3:03	24:25	80 78-88	1954	115 108-122	6/4
2.25	1:12:36	3:05	24:42	84 80-89	2075	114 100-134	6/5
2.38	1:16:01	3:25	27:20	80 75-83	2187	112 94-118	11/7
2.50	1:20:13	4:12	33:38	77 70-86	2590	115 104-120	6/4
2.63	1:24:17	4:03	32:27	82 73-102	2661	114 104-120	8/12
2.75	1:27:39	3:22	26:55	76 73-79	2046	114 100-120	8/4
2.88	1:29:56	2:18	18:23	78 75-81	1434	118 112-124	18/8
2.94	1:31:08	1:12	17:49	76 72-78	1355	117 116-118	3/3

Heart

88/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.5%	20:21
15 4.6%	18:26
See your biggest climbs

Cadence

114 (168 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	13:07	26:24	More
1km	16:16	26:10	More
Mile	27:04	27:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry