Wed 17th Apr 2024 at 3:27pm by delanthear

Run > General

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Time
37:56
Miles
4.70
Min/mi
8:04
Pacing
90.2%
WAVA
57.08
Stride(cm)
111
Cals
412
Cadence
180
BPM
135
%MHR
74.2
B/mi
1090
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1) 7.57km - 37:56(5:01/km) 136/146bpm [682b/km] 412cal 11.97/14.85kmph

37:56

Pace

41%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	114 75-133	946	175 102-188	12/0
0.50	4:09	2:05 +3	8:20	132 122-140	1100	180 132-188	10/3
0.75	6:18	2:09 +8	8:35	130 117-142	1116	180 140-184	5/3
1.00	8:17	1:59	7:55	141 139-142	1117	180 178-184	9/1
1.25	10:18	2:01	8:05	141 138-143	1139	183 178-188	7/4
1.50	12:08	1:50	7:19	141 138-145	1031	185 182-190	0/11
1.75	14:10	2:02	8:07	142 139-145	1152	183 180-186	5/7
2.00	16:15	2:05	8:19	135 129-142	1124	180 174-220	5/7
2.25	18:05	1:51	7:24	138 136-140	1020	182 180-184	1/7
2.50	20:06	2:01	8:02	142 139-144	1141	183 178-186	5/3
2.75	21:56	1:50	7:19	138 134-141	1009	187 178-192	0/12
3.00	23:48	1:53	7:30	143 140-144	1073	185 180-188	0/7
3.25	25:46	1:58	7:52	137 134-143	1078	182 178-184	0/9
3.50	27:44	1:58	7:51	137 133-140	1075	179 176-184	1/10
3.75	29:50	2:06	8:26	132 129-138	1113	179 176-182	7/4
4.00	31:59	2:09	8:36	139 131-145	1195	179 178-182	1/8
4.25	34:15	2:15	9:01	129 123-134	1163	178 174-182	6/4
4.50	36:16	2:01	8:05	139 134-144	1124	181 178-184	5/10
4.70	38:08	1:52	9:13	132 126-138	1216	171 114-186	2/4

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 67m, Flat prediction 37:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	8:20
11 1.8%	7:42
11 4.9%	8:27
See your biggest climbs

Cadence

180 (220 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	181	4.7	37:30	8:03
Walk	1.3	125	0	30	17:56
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.82%	More
800m	3:38	7:19	51.43%	More
1km	4:37	7:25	52.96%	More
Mile	7:29	7:29	55.61%	More
5k	24:17	7:49	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	24:28	7:53	57.87
5M	40:30	8:06	56.85
10km	51:00	8:12	56.35
10M	1:24:27	8:27	56.21
Half	1:52:26	8:35	55.41
20M	2:56:04	8:48	56.07
Mara	3:54:25	8:57	56.16

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