JanUnlimited
M60
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Miles
4075 -
Miles
3694 -
Miles
2214
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8th May
|
General | 3.8mi | 36:01 |
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7th May
|
General | 3.2mi | 59:13 |
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7th May
|
General | 19mi | 1:07:31 |
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7th May
|
General | 5mi | 45:44 |
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6th May
|
General | 2.6mi | 43:28 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:05 | 1:58 |
| 5k | 23:26 | 8:47 |
| 5mi | 38:24 | 14:31 |
| 10k | 48:05 | 18:06 |
| 10mi | 1:19:57 | 32:12 |
| Half | 1:46:44 | 44:31 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 74 | 42 | 72 | 44 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 249 |
| 2024 | 61 | 106 | 84 | 133 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 433 |
| 2024 | 6 | 63 | 98 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 186 |
| 2023 | 44 | 56 | 32 | 80 | 82 | 62 | 117 | 81 | 38 | 21 | 39 | 13 | 665 |
| 2023 | 112 | 116 | 74 | 97 | 83 | 129 | 80 | 140 | 52 | 35 | 29 | 39 | 985 |
| 2023 | 8 | 0 | 86 | 235 | 142 | 88 | 169 | 0 | 17 | 9 | 24 | 12 | 791 |
| 2022 | 59 | 22 | 63 | 68 | 102 | 86 | 61 | 66 | 31 | 46 | 48 | 13 | 666 |
| 2022 | 99 | 125 | 85 | 94 | 79 | 96 | 95 | 15 | 52 | 84 | 38 | 72 | 934 |
| 2022 | 0 | 68 | 0 | 79 | 41 | 172 | 26 | 5 | 8 | 65 | 8 | 16 | 488 |
| 2021 | 17 | 50 | 34 | 52 | 59 | 54 | 107 | 50 | 60 | 50 | 51 | 49 | 634 |
| 2021 | 34 | 187 | 135 | 169 | 171 | 103 | 126 | 112 | 192 | 196 | 166 | 133 | 1723 |
| 2021 | 0 | 166 | 251 | 279 | 375 | 268 | 240 | 442 | 57 | 51 | 0 | 14 | 2142 |
| 2017 | 0 | 0 | 0 | 0 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
6.3mi,
1:42:16Walk - General
1) 1km - 9:54(9:54/km) 105/127bpm [1039b/km] 64cal 61/76rpm
2) 1km - 9:44(9:44/km) 106/113bpm [1032b/km] 60cal 60/72rpm 3) 1km - 10:16(10:16/km) 106/114bpm [1087b/km] 62cal 61/69rpm 4) 1km - 10:15(10:15/km) 110/129bpm [1127b/km] 60cal 59/76rpm 5) 1km - 9:57(9:57/km) 107/118bpm [1065b/km] 61cal 60/68rpm 6) 1km - 10:16(10:16/km) 104/115bpm [1068b/km] 61cal 61/68rpm 7) 1km - 10:02(10:02/km) 109/120bpm [1094b/km] 63cal 60/69rpm 8) 1km - 9:58(9:58/km) 111/124bpm [1106b/km] 61cal 64/70rpm 9) 1km - 10:10(10:10/km) 111/118bpm [1129b/km] 59cal 61/67rpm 10) 1km - 10:08(10:08/km) 112/123bpm [1135b/km] 61cal 61/69rpm 11) 0.16km - 1:36(10:14/km) 112/119bpm [1147b/km] 10cal 58/66rpm  Add a comment
1.5mi,
25:54Walk - General
1) 1km - 10:49(10:49/km) 105/110bpm [1136b/km] 61cal 59/66rpm
2) 1km - 10:08(10:08/km) 107/112bpm [1085b/km] 60cal 55/66rpm 3) 0.46km - 4:56(10:41/km) 107/114bpm [1143b/km] 29cal 58/65rpm Add a comment
3.9mi,
33:01Run - General
1) 1km - 5:49(5:49/km) 132/140bpm [769b/km] 70cal
2) 1km - 5:28(5:28/km) 141/143bpm [772b/km] 71cal 3) 1km - 5:19(5:19/km) 147/150bpm [783b/km] 71cal 4) 1km - 5:10(5:10/km) 152/157bpm [786b/km] 72cal 5) 1km - 5:01(5:01/km) 159/164bpm [798b/km] 71cal 6) 1km - 5:03(5:03/km) 165/169bpm [832b/km] 72cal 7) 0.25km - 1:10(4:45/km) 169/170bpm [802b/km] 17cal Add a comment |
6.3mi,
53:29 Run - General
1) 1km - 5:39(5:39/km) 136/143bpm [768b/km] 72cal
2) 1km - 5:31(5:31/km) 150/159bpm [827b/km] 75cal 3) 1km - 5:30(5:30/km) 145/154bpm [796b/km] 74cal 4) 1km - 5:24(5:24/km) 144/151bpm [778b/km] 72cal 5) 1km - 5:22(5:22/km) 147/151bpm [789b/km] 72cal 6) 1km - 5:16(5:16/km) 152/158bpm [800b/km] 73cal 7) 1km - 5:25(5:25/km) 149/160bpm [806b/km] 72cal 8) 1km - 5:11(5:11/km) 161/168bpm [835b/km] 74cal 9) 1km - 5:01(5:01/km) 164/169bpm [822b/km] 74cal 10) 0.16km - 42(4:21/km) 166/167bpm [723b/km] 11cal 11) 0.97km - 4:29(4:36/km) 166/173bpm [762b/km] 70cal Add a comment |
4.7mi,
1:11:59 Walk - General
1) 1km - 10:44(10:44/km) 104/111bpm [1116b/km] 65cal 55/69rpm
2) 1km - 9:25(9:25/km) 112/118bpm [1054b/km] 64cal 64/72rpm 3) 1km - 9:19(9:19/km) 109/113bpm [1016b/km] 62cal 60/72rpm 4) 1km - 9:19(9:19/km) 112/127bpm [1044b/km] 63cal 64/71rpm 5) 1km - 9:14(9:14/km) 113/119bpm [1043b/km] 64cal 64/71rpm 6) 1km - 9:35(9:35/km) 110/117bpm [1054b/km] 63cal 63/70rpm 7) 1km - 9:32(9:32/km) 108/114bpm [1030b/km] 61cal 58/69rpm 8) 0.48km - 4:51(10:03/km) 108/115bpm [1085b/km] 31cal 61/67rpm Add a comment
1.4mi,
22:38Walk - General
1) 1km - 10:37(10:37/km) 103/115bpm [1093b/km] 66cal 58/68rpm
2) 1km - 9:58(9:58/km) 113/119bpm [1126b/km] 67cal 58/73rpm 3) 0.19km - 2:03(10:33/km) 112/118bpm [1181b/km] 12cal 51/66rpm Add a comment
6.2mi,
56:24Run - General
1) 1km - 5:50(5:50/km) 132/143bpm [770b/km] 74cal
2) 1km - 5:39(5:39/km) 142/148bpm [803b/km] 74cal 3) 1km - 5:39(5:39/km) 137/142bpm [774b/km] 69cal 4) 1km - 5:47(5:47/km) 137/143bpm [793b/km] 71cal 5) 1km - 5:47(5:47/km) 145/148bpm [839b/km] 76cal 6) 1km - 5:48(5:48/km) 148/156bpm [858b/km] 77cal 7) 1km - 5:50(5:50/km) 155/163bpm [903b/km] 79cal 8) 1km - 5:33(5:33/km) 157/164bpm [871b/km] 80cal 9) 1km - 5:16(5:16/km) 157/166bpm [826b/km] 75cal 10) 0.35km - 1:52(5:16/km) 156/162bpm [823b/km] 29cal 11) 0.65km - 3:24(5:13/km) 156/161bpm [813b/km] 53cal Add a comment |
4.9mi,
44:09 Run - General
1) 1km - 5:55(5:55/km) 131/142bpm [776b/km] 74cal
2) 1km - 5:52(5:52/km) 143/150bpm [838b/km] 78cal 3) 1km - 5:30(5:30/km) 143/149bpm [787b/km] 72cal 4) 1km - 5:44(5:44/km) 146/154bpm [838b/km] 77cal 5) 1km - 5:39(5:39/km) 148/154bpm [837b/km] 79cal 6) 1km - 5:43(5:43/km) 152/157bpm [868b/km] 79cal 7) 1km - 5:31(5:31/km) 153/162bpm [844b/km] 76cal 8) 0.88km - 4:15(4:51/km) 154/161bpm [747b/km] 63cal Add a comment |
3.8mi,
34:02 Run - General
1) 1km - 5:47(5:47/km) 131/142bpm [757b/km] 74cal
2) 1km - 5:41(5:41/km) 145/152bpm [824b/km] 76cal 3) 1km - 5:31(5:31/km) 147/152bpm [811b/km] 74cal 4) 1km - 5:34(5:34/km) 151/156bpm [841b/km] 75cal 5) 1km - 5:33(5:33/km) 148/151bpm [821b/km] 73cal 6) 0.7km - 3:54(5:35/km) 145/148bpm [810b/km] 50cal 7) 0.37km - 2:02(5:28/km) 148/150bpm [810b/km] 27cal Add a comment |
3.2mi,
55:43 Walk - General
1) 1km - 9:15(9:15/km) 115/124bpm [1063b/km] 64cal 67/71rpm
2) 1km - 10:34(10:34/km) 123/145bpm [1299b/km] 78cal 61/71rpm 3) 1km - 11:24(11:24/km) 115/129bpm [1311b/km] 61cal 63/67rpm 4) 1km - 11:43(11:43/km) 118/139bpm [1382b/km] 64cal 60/78rpm 5) 1km - 11:41(11:41/km) 114/127bpm [1332b/km] 62cal 60/65rpm 6) 0.1km - 1:07(11:29/km) 112/116bpm [1286b/km] 6cal 60/62rpm Add a comment
4.4mi,
39:42Run - General
1) 1km - 5:52(5:52/km) 127/139bpm [746b/km] 73cal
2) 1km - 5:44(5:44/km) 137/141bpm [785b/km] 74cal 3) 1km - 5:31(5:31/km) 139/142bpm [766b/km] 70cal 4) 1km - 5:53(5:53/km) 141/145bpm [830b/km] 75cal 5) 1km - 5:49(5:49/km) 143/147bpm [831b/km] 74cal 6) 0.57km - 3:11(5:36/km) 146/150bpm [818b/km] 42cal 7) 1km - 5:19(5:19/km) 149/153bpm [792b/km] 72cal 8) 0.43km - 2:23(5:31/km) 148/151bpm [818b/km] 32cal Add a comment |
3.9mi,
35:06 Run - General
1) 1km - 5:37(5:37/km) 117/133bpm [656b/km] 64cal
2) 1km - 5:28(5:28/km) 133/139bpm [726b/km] 68cal 3) 1km - 5:36(5:36/km) 139/141bpm [778b/km] 71cal 4) 1km - 5:34(5:34/km) 142/147bpm [790b/km] 72cal 5) 1km - 5:43(5:43/km) 138/149bpm [789b/km] 71cal 6) 0.69km - 4:02(5:50/km) 142/146bpm [829b/km] 54cal 7) 0.56km - 3:06(5:36/km) 143/145bpm [800b/km] 37cal Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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3.7mi,
35:04 Run - General
1) 1km - 6:06(6:06/km) 129/139bpm [787b/km] 73cal
2) 1km - 5:51(5:51/km) 136/139bpm [795b/km] 75cal 3) 1km - 5:59(5:59/km) 141/151bpm [843b/km] 77cal 4) 1km - 5:46(5:46/km) 130/139bpm [751b/km] 65cal 5) 1km - 5:43(5:43/km) 137/141bpm [784b/km] 70cal 6) 1km - 5:39(5:38/km) 139/144bpm [784b/km] 72cal Add a comment |
5.4mi,
1:42:08 Walk - General
1) 1km - 11:09(11:09/km) 104/113bpm [1159b/km] 65cal 61/66rpm
2) 1km - 11:33(11:33/km) 107/125bpm [1236b/km] 67cal 60/66rpm 3) 1km - 11:01(11:01/km) 106/115bpm [1167b/km] 60cal 63/68rpm 4) 1km - 11:52(11:52/km) 102/110bpm [1210b/km] 60cal 61/66rpm 5) 1km - 13:55(13:55/km) 100/116bpm [1392b/km] 62cal 57/64rpm 6) 1km - 11:12(11:12/km) 100/114bpm [1121b/km] 64cal 62/66rpm 7) 1km - 10:36(10:36/km) 89/109bpm [944b/km] 63cal 63/71rpm 8) 1km - 11:27(11:27/km) 72/90bpm [824b/km] 60cal 59/66rpm 9) 0.75km - 9:23(12:29/km) 78/90bpm [973b/km] 48cal 53/66rpm Add a comment
1.5mi,
26:13Walk - General
1) 1km - 10:07(10:07/km) 119/131bpm [1203b/km] 69cal 62/69rpm
2) 1km - 10:55(10:55/km) 115/128bpm [1254b/km] 69cal 56/68rpm 3) 0.47km - 5:12(11:08/km) 109/116bpm [1213b/km] 30cal 59/69rpm Add a comment
6.9mi,
1:00:01Run - General
1) 1km - 5:42(5:42/km) 151/159bpm [860b/km] 76cal
2) 1km - 5:27(5:27/km) 153/163bpm [834b/km] 75cal 3) 1km - 5:32(5:32/km) 140/152bpm [776b/km] 73cal 4) 1km - 5:40(5:40/km) 150/156bpm [850b/km] 78cal 5) 1km - 5:17(5:17/km) 142/151bpm [751b/km] 70cal 6) 1km - 5:18(5:18/km) 143/155bpm [757b/km] 73cal 7) 1km - 5:19(5:19/km) 152/156bpm [807b/km] 75cal 8) 1km - 5:26(5:26/km) 153/164bpm [832b/km] 74cal 9) 1km - 5:25(5:25/km) 154/164bpm [834b/km] 79cal 10) 1km - 5:15(5:15/km) 151/155bpm [794b/km] 71cal 11) 1km - 5:17(5:17/km) 155/159bpm [819b/km] 73cal 12) 0.08km - 23(4:52/km) 158/159bpm [770b/km] 5cal Add a comment |
0.9mi,
14:32 Walk - General
1) 1km - 9:47(9:47/km) 124/133bpm [1213b/km] 81cal 62/68rpm
2) 0.47km - 4:45(10:09/km) 128/135bpm [1299b/km] 39cal 62/67rpm Add a comment
6.2mi,
55:53Run - General
1) 1km - 5:42(5:42/km) 128/142bpm [730b/km] 71cal
2) 1km - 5:36(5:36/km) 142/146bpm [796b/km] 76cal 3) 1km - 5:25(5:25/km) 146/148bpm [791b/km] 74cal 4) 1km - 5:24(5:24/km) 150/154bpm [810b/km] 75cal 5) 1km - 6:30(6:30/km) 145/157bpm [943b/km] 82cal 6) 1km - 5:55(5:55/km) 153/172bpm [904b/km] 81cal 7) 1km - 5:41(5:41/km) 152/165bpm [864b/km] 79cal 8) 1km - 5:11(5:11/km) 155/158bpm [803b/km] 74cal 9) 0.69km - 3:36(5:13/km) 159/162bpm [830b/km] 52cal 10) 1km - 5:16(5:16/km) 159/161bpm [837b/km] 77cal 11) 0.32km - 1:37(5:04/km) 161/162bpm [817b/km] 24cal Add a comment |
6.8mi,
1:00:26 Run - General
1) 1km - 5:45(5:45/km) 136/151bpm [781b/km] 75cal
2) 1km - 5:31(5:31/km) 147/154bpm [812b/km] 81cal 3) 1km - 5:40(5:40/km) 138/153bpm [781b/km] 75cal 4) 1km - 5:29(5:29/km) 147/152bpm [807b/km] 73cal 5) 1km - 5:30(5:30/km) 151/158bpm [831b/km] 80cal 6) 1km - 5:25(5:25/km) 139/158bpm [752b/km] 71cal 7) 1km - 5:29(5:29/km) 153/158bpm [840b/km] 78cal 8) 1km - 5:30(5:30/km) 149/158bpm [819b/km] 78cal 9) 0.86km - 4:41(5:25/km) 148/155bpm [802b/km] 66cal 10) 1km - 5:23(5:23/km) 145/156bpm [782b/km] 76cal 11) 1km - 5:19(5:19/km) 138/155bpm [734b/km] 79cal 12) 0.14km - 43(5:13/km) 149/153bpm [777b/km] 11cal Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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9.6mi,
1:23:18 Run - General
1) 1km - 5:44(5:44/km) 150/165bpm [860b/km] 80cal
2) 1km - 5:41(5:41/km) 161/169bpm [916b/km] 84cal 3) 1km - 5:24(5:24/km) 155/161bpm [838b/km] 77cal 4) 1km - 5:23(5:23/km) 159/164bpm [855b/km] 77cal 5) 1km - 5:25(5:25/km) 160/170bpm [867b/km] 75cal 6) 1km - 5:27(5:27/km) 157/161bpm [856b/km] 81cal 7) 1km - 5:20(5:20/km) 160/166bpm [854b/km] 79cal 8) 1km - 5:20(5:20/km) 161/171bpm [858b/km] 78cal 9) 1km - 5:19(5:19/km) 166/168bpm [884b/km] 78cal 10) 1km - 5:27(5:27/km) 167/172bpm [910b/km] 82cal 11) 1km - 5:51(5:51/km) 167/171bpm [976b/km] 85cal 12) 1km - 5:46(5:46/km) 168/173bpm [968b/km] 87cal 13) 0.35km - 1:53(5:19/km) 168/173bpm [893b/km] 29cal 14) 1km - 5:21(5:21/km) 170/177bpm [910b/km] 81cal 15) 1km - 5:11(5:11/km) 172/175bpm [892b/km] 79cal 16) 1km - 4:44(4:44/km) 177/183bpm [837b/km] 76cal 17) 0.01km - 2(2:33/km) 183/183bpm [468b/km] 1cal Add a comment |
5.8mi,
49:02 Run - General
1) 1km - 5:30(5:30/km) 131/146bpm [721b/km] 69cal
2) 1km - 5:29(5:29/km) 142/146bpm [778b/km] 74cal 3) 1km - 5:31(5:31/km) 144/150bpm [795b/km] 73cal 4) 1km - 5:24(5:24/km) 148/151bpm [800b/km] 75cal 5) 1km - 5:25(5:25/km) 151/156bpm [818b/km] 75cal 6) 1km - 5:15(5:15/km) 156/161bpm [818b/km] 74cal 7) 1km - 5:04(5:04/km) 159/163bpm [807b/km] 73cal 8) 1km - 5:00(5:00/km) 164/169bpm [820b/km] 74cal 9) 1km - 5:03(5:03/km) 167/170bpm [842b/km] 76cal 10) 0.26km - 1:20(5:06/km) 169/172bpm [861b/km] 20cal Add a comment |
5.3mi,
49:01 Run - General
1) 1km - 6:03(6:03/km) 127/143bpm [768b/km] 68cal
2) 1km - 5:36(5:36/km) 140/149bpm [784b/km] 75cal 3) 1km - 5:49(5:49/km) 148/156bpm [860b/km] 77cal 4) 1km - 6:00(6:00/km) 139/158bpm [834b/km] 75cal 5) 1km - 5:46(5:46/km) 149/157bpm [859b/km] 87cal 6) 1km - 5:43(5:43/km) 154/161bpm [881b/km] 79cal 7) 1km - 5:42(5:42/km) 153/160bpm [872b/km] 78cal 8) 1km - 5:39(5:39/km) 157/166bpm [886b/km] 75cal 9) 0.48km - 2:43(5:40/km) 160/167bpm [907b/km] 37cal 10) 0.01km - 1(2:52/km) 164/164bpm [470b/km] Add a comment |
3.2mi,
30:09 Run - General
1) 5.09km - 30:09(5:55/km)
Add a comment |
2.7mi,
51:49 Walk - General
1) 1km - 11:35(11:35/km) 97/105bpm [1124b/km] 61cal 61/65rpm
2) 1km - 12:03(12:03/km) 99/112bpm [1193b/km] 64cal 53/66rpm 3) 1km - 11:59(11:59/km) 102/117bpm [1223b/km] 65cal 58/64rpm 4) 1km - 11:43(11:43/km) 98/102bpm [1148b/km] 57cal 61/73rpm 5) 0.38km - 4:29(11:57/km) 98/104bpm [1171b/km] 23cal 41/63rpm Add a comment
3.3mi,
30:00Run - General
1) 1km - 6:01(6:01/km) 125/133bpm [753b/km] 70cal 272/318W
2) 1km - 5:45(5:45/km) 134/136bpm [771b/km] 72cal 289/331W 3) 1km - 5:42(5:42/km) 138/142bpm [786b/km] 73cal 295/311W 4) 1km - 5:36(5:36/km) 141/145bpm [790b/km] 73cal 303/359W 5) 1km - 5:35(5:35/km) 146/149bpm [816b/km] 75cal 316/366W 6) 0.33km - 1:21(4:06/km) 153/158bpm [627b/km] 19cal 419/529W Add a comment |
4.8mi,
1:26:51 Walk - General
1) 1km - 10:41(10:41/km) 111/119bpm [1187b/km] 65cal 56/71rpm
2) 1km - 11:34(11:34/km) 117/128bpm [1353b/km] 73cal 51/66rpm 3) 1km - 11:37(11:37/km) 119/126bpm [1382b/km] 65cal 44/64rpm 4) 1km - 12:05(12:05/km) 110/124bpm [1329b/km] 60cal 48/68rpm 5) 1km - 11:56(11:56/km) 111/124bpm [1325b/km] 60cal 55/64rpm 6) 1km - 11:07(11:07/km) 108/126bpm [1201b/km] 61cal 60/65rpm 7) 1km - 10:44(10:44/km) 106/114bpm [1137b/km] 60cal 60/66rpm 8) 0.68km - 7:07(10:26/km) 106/110bpm [1106b/km] 41cal 57/67rpm Add a comment
9.5mi,
1:21:00Run - General
1) 2.75km - 15:00(5:27/km) 143/154bpm [780b/km] 199cal 310/399W
2) 0.26km - 1:00(3:47/km) 161/168bpm [609b/km] 15cal 305/535W 3) 0.55km - 3:00(5:28/km) 162/173bpm [886b/km] 42cal 297/471W 4) 0.27km - 1:00(3:43/km) 160/164bpm [596b/km] 15cal 379/478W 5) 0.53km - 3:00(5:37/km) 165/175bpm [926b/km] 43cal 301/471W 6) 0.27km - 1:00(3:45/km) 171/176bpm [640b/km] 16cal 333/465W 7) 0.54km - 3:00(5:33/km) 169/178bpm [937b/km] 43cal 282/467W 8) 0.26km - 1:00(3:47/km) 165/168bpm [624b/km] 15cal 355/453W 9) 0.55km - 3:00(5:30/km) 168/181bpm [924b/km] 44cal 296/461W 10) 0.27km - 1:00(3:39/km) 168/170bpm [612b/km] 16cal 390/491W 11) 0.54km - 3:00(5:31/km) 171/179bpm [942b/km] 43cal 308/429W 12) 0.25km - 1:00(3:58/km) 174/182bpm [690b/km] 16cal 399/477W 13) 0.53km - 3:00(5:38/km) 168/182bpm [947b/km] 43cal 308/429W 14) 0.26km - 1:00(3:48/km) 172/176bpm [652b/km] 16cal 456/493W 15) 0.51km - 3:00(5:51/km) 166/178bpm [970b/km] 42cal 304/468W 16) 0.25km - 1:00(4:04/km) 163/165bpm [662b/km] 15cal 426/504W 17) 0.49km - 3:00(6:08/km) 166/179bpm [1018b/km] 42cal 274/440W 18) 0.25km - 1:00(3:59/km) 162/162bpm [645b/km] 15cal 371/471W 19) 0.49km - 3:00(6:10/km) 164/170bpm [1011b/km] 41cal 291/482W 20) 0.24km - 1:00(4:10/km) 166/168bpm [693b/km] 15cal 414/455W 21) 1.73km - 10:00(5:47/km) 168/178bpm [971b/km] 142cal 303/403W 22) 3.45km - 19:00(5:31/km) 163/174bpm [899b/km] 263cal 311/438W Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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5mi,
46:14 Run - General
1) 1km - 5:48(5:48/km) 122/132bpm [708b/km] 67cal 293/349W
2) 1km - 5:48(5:48/km) 144/152bpm [836b/km] 79cal 315/456W 3) 1km - 5:34(5:34/km) 144/150bpm [802b/km] 75cal 291/444W 4) 1km - 5:59(5:59/km) 146/154bpm [874b/km] 79cal 308/491W 5) 1km - 5:56(5:56/km) 153/156bpm [908b/km] 79cal 303/366W 6) 1km - 5:48(5:48/km) 156/160bpm [905b/km] 77cal 314/384W 7) 1km - 5:49(5:49/km) 155/162bpm [901b/km] 79cal 296/445W 8) 0.78km - 4:17(5:27/km) 150/154bpm [819b/km] 57cal 309/366W 9) 0.23km - 1:14(5:23/km) 154/156bpm [830b/km] 17cal 309/338W Add a comment
1.6mi,
27:09Walk - General
1) 1km - 11:09(11:09/km) 100/111bpm [1114b/km] 65cal 49/66rpm
2) 1km - 10:23(10:23/km) 99/101bpm [1027b/km] 60cal 55/67rpm 3) 0.52km - 5:38(10:44/km) 98/104bpm [1051b/km] 31cal 53/69rpm Add a comment |
3.9mi,
36:07 Run - General
1) 1km - 6:00(6:00/km) 132/143bpm [792b/km] 73cal 286/349W
2) 1km - 6:01(6:01/km) 144/150bpm [868b/km] 82cal 301/420W 3) 1km - 5:46(5:46/km) 143/147bpm [825b/km] 75cal 305/408W 4) 1km - 5:43(5:43/km) 147/152bpm [841b/km] 76cal 330/436W 5) 1km - 5:46(5:46/km) 147/151bpm [849b/km] 77cal 306/388W 6) 1km - 5:32(5:32/km) 145/148bpm [802b/km] 72cal 295/347W 7) 0.24km - 1:18(5:26/km) 142/144bpm [772b/km] 17cal 332/364W Add a comment |
1.3mi,
20:22 Walk - General
1) 1km - 10:48(10:48/km) 93/103bpm [1004b/km] 65cal 55/69rpm
2) 1km - 9:28(9:28/km) 90/103bpm [852b/km] 59cal 64/68rpm 3) 0.01km - 7(8:19/km) 108/108bpm [899b/km] 1cal 64/65rpm Add a comment
1.7mi,
29:55Walk - General
1) 1km - 10:44(10:44/km) 121/135bpm [1298b/km] 85cal 47/79rpm
2) 1km - 11:05(11:05/km) 125/133bpm [1385b/km] 91cal 56/76rpm 3) 0.73km - 8:07(11:04/km) 126/136bpm [1393b/km] 58cal 54/66rpm Add a comment
15.5mi,
2:11:29Run - General
1) 1km - 5:34(5:34/km) 130/143bpm [723b/km] 69cal 300/373W
2) 1km - 5:25(5:25/km) 146/152bpm [792b/km] 75cal 325/356W 3) 1km - 5:26(5:26/km) 149/150bpm [809b/km] 74cal 315/336W 4) 1km - 5:27(5:27/km) 152/157bpm [828b/km] 74cal 316/376W 5) 1km - 5:26(5:26/km) 151/160bpm [820b/km] 74cal 305/346W 6) 1km - 5:19(5:19/km) 157/162bpm [835b/km] 74cal 325/356W 7) 1km - 5:22(5:22/km) 153/156bpm [822b/km] 74cal 324/341W 8) 1km - 5:20(5:20/km) 156/157bpm [831b/km] 73cal 318/338W 9) 1km - 5:20(5:20/km) 156/160bpm [833b/km] 74cal 324/349W 10) 1km - 5:15(5:15/km) 157/160bpm [825b/km] 74cal 314/328W 11) 1km - 5:11(5:11/km) 160/164bpm [828b/km] 74cal 319/335W 12) 1km - 5:12(5:12/km) 165/173bpm [859b/km] 74cal 317/381W 13) 1km - 5:11(5:11/km) 147/162bpm [763b/km] 69cal 316/381W 14) 1km - 5:14(5:14/km) 159/161bpm [831b/km] 74cal 319/355W 15) 1km - 5:39(5:39/km) 156/162bpm [881b/km] 75cal 293/408W 16) 1km - 5:09(5:09/km) 158/165bpm [814b/km] 71cal 327/390W 17) 1km - 5:12(5:12/km) 160/164bpm [831b/km] 70cal 333/390W 18) 1km - 5:09(5:09/km) 159/166bpm [820b/km] 69cal 314/395W 19) 1km - 5:12(5:12/km) 164/166bpm [853b/km] 74cal 319/342W 20) 1km - 5:09(5:09/km) 162/167bpm [834b/km] 71cal 312/365W 21) 1km - 5:07(5:07/km) 166/168bpm [849b/km] 74cal 325/351W 22) 1km - 5:08(5:08/km) 166/170bpm [852b/km] 72cal 321/386W 23) 0.11km - 33(5:13/km) 170/170bpm [887b/km] 8cal 325/353W 24) 1km - 5:08(5:08/km) 169/171bpm [868b/km] 75cal 318/357W 25) 0.04km - 13(5:20/km) 169/169bpm [902b/km] 3cal 323/324W 26) 1km - 5:00(5:00/km) 171/173bpm [855b/km] 74cal 329/350W 27) 0.86km - 4:08(4:49/km) 175/179bpm [844b/km] 63cal 343/413W Add a comment |
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2.6mi,
43:28 Walk - General
1) 1km - 9:53(9:53/km) 111/119bpm [1097b/km] 63cal 58/68rpm
2) 1km - 10:25(10:25/km) 108/114bpm [1125b/km] 61cal 55/67rpm 3) 1km - 10:39(10:39/km) 66/85bpm [703b/km] 60cal 62/68rpm 4) 1km - 10:45(10:45/km) 68/85bpm [731b/km] 60cal 61/67rpm 5) 0.16km - 1:46(10:52/km) 93/100bpm [1011b/km] 10cal 53/65rpm Add a comment
5mi,
45:18Run - General
1) 1km - 5:52(5:52/km) 135/147bpm [791b/km] 72cal 302/379W
2) 1km - 5:45(5:45/km) 149/155bpm [858b/km] 81cal 341/471W 3) 1km - 5:34(5:34/km) 147/150bpm [817b/km] 76cal 318/465W 4) 1km - 5:49(5:49/km) 150/161bpm [872b/km] 78cal 294/394W 5) 1km - 5:39(5:39/km) 152/162bpm [858b/km] 77cal 293/326W 6) 1km - 5:33(5:33/km) 152/156bpm [843b/km] 73cal 294/313W 7) 1km - 5:36(5:36/km) 155/161bpm [867b/km] 77cal 329/419W 8) 0.77km - 4:14(5:31/km) 149/152bpm [821b/km] 55cal 307/347W 9) 0.24km - 1:18(5:26/km) 153/155bpm [832b/km] 17cal 285/342W Add a comment
1.5mi,
27:09Walk - General
1) 1km - 10:48(10:48/km) 93/100bpm [1004b/km] 62cal 47/69rpm
2) 1km - 10:49(10:49/km) 112/133bpm [1211b/km] 70cal 54/75rpm 3) 0.47km - 5:32(11:48/km) 105/115bpm [1240b/km] 29cal 50/66rpm Add a comment |
3.2mi,
59:13 Walk - General
1) 1km - 11:00(11:00/km) 110/119bpm [1210b/km] 65cal 60/66rpm
2) 1km - 11:05(11:05/km) 124/138bpm [1374b/km] 92cal 64/66rpm 3) 1km - 11:30(11:30/km) 117/127bpm [1345b/km] 68cal 63/65rpm 4) 1km - 11:17(11:17/km) 107/111bpm [1207b/km] 59cal 63/65rpm 5) 1km - 11:28(11:28/km) 106/109bpm [1216b/km] 59cal 52/68rpm 6) 0.22km - 2:54(13:03/km) 103/110bpm [1344b/km] 14cal 58/62rpm Add a comment
19mi,
1:07:31Bike - General
1) 5km - 11:18(2:16/km) 123/146bpm [278b/km] 114cal
2) 5km - 8:57(1:47/km) 133/159bpm [238b/km] 98cal 3) 5km - 9:54(1:59/km) 139/151bpm [275b/km] 115cal 4) 5km - 11:57(2:23/km) 142/157bpm [339b/km] 141cal 5) 5km - 12:06(2:25/km) 142/158bpm [343b/km] 134cal 6) 5km - 11:57(2:23/km) 138/159bpm [330b/km] 111cal 7) 0.6km - 1:22(2:16/km) 134/138bpm [303b/km] 10cal Add a comment
5mi,
45:44Run - General
1) 1km - 5:54(5:54/km) 131/144bpm [773b/km] 73cal 312/385W
2) 1km - 5:50(5:50/km) 146/153bpm [851b/km] 81cal 342/477W 3) 1km - 5:37(5:37/km) 144/149bpm [808b/km] 76cal 321/458W 4) 1km - 5:55(5:55/km) 147/155bpm [869b/km] 78cal 296/395W 5) 1km - 5:52(5:52/km) 147/150bpm [861b/km] 78cal 281/344W 6) 1km - 5:54(5:54/km) 151/155bpm [891b/km] 79cal 280/336W 7) 1km - 5:37(5:37/km) 148/155bpm [831b/km] 74cal 307/396W 8) 0.65km - 3:22(5:13/km) 149/154bpm [777b/km] 46cal 322/370W 9) 0.35km - 1:44(4:53/km) 153/157bpm [747b/km] 24cal 321/362W Add a comment |
3.8mi,
36:01 Run - General
1) 1km - 5:56(5:56/km) 122/131bpm [724b/km] 68cal 310/411W
2) 1km - 6:00(6:00/km) 134/145bpm [804b/km] 76cal 327/452W 3) 1km - 5:53(5:53/km) 140/147bpm [823b/km] 77cal 291/374W 4) 1km - 5:49(5:49/km) 145/152bpm [842b/km] 75cal 281/358W 5) 1km - 6:05(6:05/km) 143/150bpm [871b/km] 78cal 291/378W 6) 0.74km - 4:17(5:48/km) 138/143bpm [801b/km] 53cal 289/324W 7) 0.35km - 2:01(5:42/km) 142/144bpm [809b/km] 26cal 288/332W Add a comment |