Sat 27th Apr 2024 at 9:53am by JanUnlimited

Run > General

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Time
49:02
Miles
5.75
Min/mi
8:32
Pacing
78.5%
WAVA
61.72
Stride(cm)
101
Cals
683
Cadence
188
BPM
151
B/mi
1287
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 5:30(5:30/km) 131/146bpm [721b/km] 69cal
2) 1km - 5:29(5:29/km) 142/146bpm [778b/km] 74cal
3) 1km - 5:31(5:31/km) 144/150bpm [795b/km] 73cal
4) 1km - 5:24(5:24/km) 148/151bpm [800b/km] 75cal
5) 1km - 5:25(5:25/km) 151/156bpm [818b/km] 75cal
6) 1km - 5:15(5:15/km) 156/161bpm [818b/km] 74cal
7) 1km - 5:04(5:04/km) 159/163bpm [807b/km] 73cal
8) 1km - 5:00(5:00/km) 164/169bpm [820b/km] 74cal
9) 1km - 5:03(5:03/km) 167/170bpm [842b/km] 76cal
10) 0.26km - 1:20(5:06/km) 169/172bpm [861b/km] 20cal

5:30 5:29 5:31 5:24 5:25 5:15 5:04 5:00 5:03 1:20

Pace

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03 +52	12:12	122 89-135	1487	181 174-186	1/1
0.50	5:22	2:19	9:17	134 126-140	1243	186 180-192	2/1
0.75	8:05	2:43 +35	10:50	138 128-146	1496	188 182-192	1/2
1.00	10:12	2:07	8:29	143 141-144	1214	187 184-192	1/1
1.25	12:29	2:17	9:08	144 143-145	1315	187 184-190	2/2
1.50	14:42	2:13	8:52	147 144-150	1303	188 186-192	1/2
1.75	17:33	2:51 +39	11:26	140 129-149	1600	187 178-192	1/3
2.00	19:46	2:13	8:52	146 143-150	1295	188 176-192	1/2
2.25	21:59	2:13	8:51	148 146-151	1310	187 172-192	1/1
2.50	24:07	2:08	8:30	149 147-151	1268	189 186-194	1/1
2.75	26:18	2:12	8:46	150 146-154	1315	187 176-190	1/1
3.00	28:29	2:11	8:45	151 149-154	1320	188 184-190	2/2
3.25	30:38	2:09	8:36	155 154-156	1333	189 186-192	2/1
3.50	32:42	2:04	8:15	157 154-160	1294	189 186-192	2/2
3.75	34:49	2:07	8:30	157 155-159	1334	188 180-194	1/2
4.00	36:57	2:08	8:30	159 155-162	1352	188 180-192	2/1
4.25	38:56	1:59	7:56	160 158-163	1270	189 186-192	1/2
4.50	40:54	1:58	7:53	161 156-164	1269	190 186-194	1/1
4.75	42:55	2:01	8:02	166 163-168	1334	190 186-194	1/2
5.00	44:59	2:04	8:15	165 161-167	1362	191 182-198	2/2
5.25	47:01	2:02	8:08	168 163-169	1367	189 100-198	1/1
5.50	49:03	2:02	8:08	168 164-170	1367	191 186-196	2/2
5.75	51:06	2:03	8:12	168 163-172	1377	189 184-196	4/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 49:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	188	5.8	49:21	8:53
Walk	0.0	100	0	1	9:01
Still	0.1	-	-	2	-
Pause	3.3	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.85%	More
800m	3:53	7:49	54.52%	More
1km	4:54	7:53	56.45%	More
Mile	8:00	8:00	58.77%	More
5k	25:44	8:17	62.22%	More
5 miles	43:01	8:36	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	61.14
5km	25:32	8:13	62.70
5M	42:17	8:27	61.91
10km	53:14	8:34	61.52
10M	1:28:09	8:49	61.55
Half	1:57:22	8:58	60.76
20M	3:03:48	9:11	61.48
Mara	4:04:42	9:20	61.58

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