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Thu 11th Apr 2024 at 5:01pm by JanUnlimited

Walk > General

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Time
1:42:16
Miles
6.31
Min/mi
16:12
Pacing
0%
Stride(cm)
76
Cals
622
Cadence
130
BPM
108
B/mi
1755
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 9:54(9:54/km) 105/127bpm [1039b/km] 64cal 61/76rpm
2) 1km - 9:44(9:44/km) 106/113bpm [1032b/km] 60cal 60/72rpm
3) 1km - 10:16(10:16/km) 106/114bpm [1087b/km] 62cal 61/69rpm
4) 1km - 10:15(10:15/km) 110/129bpm [1127b/km] 60cal 59/76rpm
5) 1km - 9:57(9:57/km) 107/118bpm [1065b/km] 61cal 60/68rpm
6) 1km - 10:16(10:16/km) 104/115bpm [1068b/km] 61cal 61/68rpm
7) 1km - 10:02(10:02/km) 109/120bpm [1094b/km] 63cal 60/69rpm
8) 1km - 9:58(9:58/km) 111/124bpm [1106b/km] 61cal 64/70rpm
9) 1km - 10:10(10:10/km) 111/118bpm [1129b/km] 59cal 61/67rpm
10) 1km - 10:08(10:08/km) 112/123bpm [1135b/km] 61cal 61/69rpm
11) 0.16km - 1:36(10:14/km) 112/119bpm [1147b/km] 10cal 58/66rpm

9:54 9:44 10:16 10:15 9:57 10:16 10:02 9:58 10:10 10:08 1:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10	16:39	108 94-127	1798	130 92-138	2/3
0.50	8:06	3:56	15:45	100 93-105	1576	133 124-152	2/3
0.75	11:42	3:36 +11	14:25	110 98-121	1586	133 120-152	2/2
1.00	15:42	4:00	15:59	105 99-112	1678	132 128-144	2/3
1.25	20:04	4:22 +11	17:28	105 98-109	1833	131 122-138	2/2
1.50	24:23	4:19	17:16	106 102-108	1830	131 124-138	2/2
1.75	28:19	3:56	15:44	107 103-113	1683	131 126-136	2/2
2.00	32:29	4:10	16:41	108 105-115	1803	130 110-140	1/1
2.25	36:51	4:22	17:26	108 104-113	1884	129 90-152	2/2
2.50	41:19	4:28 +37	17:53	115 108-127	2056	132 124-138	3/3
2.75	45:23	4:04	16:15	105 97-111	1706	130 122-134	3/1
3.00	49:15	3:52	15:30	109 100-118	1689	132 126-134	3/5
3.25	53:26	4:11	16:43	107 102-112	1789	128 88-132	1/3
3.50	57:33	4:07	16:27	103 96-107	1694	128 88-132	3/2
3.75	1:01:53	4:20 +12	17:21	105 97-120	1822	129 122-134	2/2
4.00	1:05:57	4:04	16:14	111 106-114	1803	129 126-134	2/3
4.25	1:10:01	4:04	16:17	108 100-113	1758	131 120-138	4/1
4.50	1:13:59	3:58	15:52	107 99-113	1698	131 126-140	2/2
4.75	1:17:53	3:54	15:38	111 106-116	1735	130 124-134	2/4
5.00	1:22:02	4:08	16:34	112 105-123	1855	131 126-134	2/2
5.25	1:26:10	4:08	16:33	111 106-117	1837	129 124-134	1/2
5.50	1:30:39	4:29 +27	17:55	110 105-117	1970	129 122-134	2/3
5.75	1:34:42	4:03	16:12	116 109-123	1880	130 110-136	3/2
6.00	1:38:47	4:06	16:23	112 107-121	1834	128 32-134	2/1
6.25	1:42:53	4:05	16:21	110 107-115	1799	128 124-132	2/2
6.31	1:43:54	1:01	17:00	112 105-118	1903	126 122-132	1/0

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (152 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:08	More
800m	7:14	14:32	More
1km	9:13	14:50	More
Mile	15:39	15:39	More
5k	50:49	16:21	More
5 miles	1:21:57	16:23	More
10k	1:42:13	16:27	More

Predictions

Dist	Time	Per Mile

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