Sat 13th Apr 2024 at 9:59am by JanUnlimited

Walk > General

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Time
22:38
Miles
1.36
Min/mi
16:39
Pacing
0%
Stride(cm)
74
Cals
145
Cadence
130
BPM
108
B/mi
1805
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 10:37(10:37/km) 103/115bpm [1093b/km] 66cal 58/68rpm
2) 1km - 9:58(9:58/km) 113/119bpm [1126b/km] 67cal 58/73rpm
3) 0.19km - 2:03(10:33/km) 112/118bpm [1181b/km] 12cal 51/66rpm

10:37 9:58 2:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09 +9	18:20	99 95-103	1815	132 128-136	1/1
0.13	2:11	1:02	16:36	97 95-99	1610	132 130-134	0/1
0.19	3:15	1:04	17:04	98 93-100	1673	132 128-134	0/1
0.25	4:12	57	15:16	94 92-95	1435	132 130-134	0/4
0.31	5:20	1:08	18:10	97 90-104	1763	130 128-132	1/0
0.38	6:23	1:02	16:36	101 97-106	1677	129 128-132	1/0
0.44	7:35	1:12	19:17	112 106-115	2159	129 126-134	2/1
0.50	8:32	57	15:16	109 107-111	1664	126 110-136	2/1
0.56	9:46	1:14 +7	19:46	110 106-113	2174	132 126-134	2/0
0.63	10:48	1:02	16:28	111 111-113	1827	131 126-134	2/0
0.69	12:01	1:13 +11	19:25	112 111-115	2176	129 126-134	1/1
0.75	12:59	58	15:34	111 108-113	1728	131 128-134	1/0
0.81	13:56	56	15:01	113 109-116	1696	132 130-134	1/0
0.88	16:31	2:36 +1:29	41:30	114 110-118	4731	130 124-138	5/5
0.94	17:40	1:09	18:29	111 109-112	2053	132 128-134	0/1
1.00	18:38	57	15:19	114 111-117	1746	131 124-146	2/0
1.06	19:37	59	15:52	114 109-117	1809	132 130-134	1/0
1.13	20:35	57	15:14	112 109-115	1706	131 88-136	1/0
1.19	21:38	1:03	16:53	115 112-118	1941	127 88-134	1/1
1.25	22:30	52	13:51	115 113-118	1593	130 126-134	1/1
1.31	23:38	1:08	18:09	113 111-118	2050	124 88-130	1/0
1.37	24:33	55	15:42	112 110-113	1759	127 124-132	1/1

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:42	15:28	More
1km	10:29	16:53	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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