Fri 26th Apr 2024 at 12:58pm by JanUnlimited

Run > General

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Time
1:23:18
Miles
9.55
Min/mi
8:43
Pacing
1.4%
WAVA
61.99
Stride(cm)
100
Cals
1229
Cadence
184
BPM
163
B/mi
1419
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 150/165bpm [860b/km] 80cal
2) 1km - 5:41(5:41/km) 161/169bpm [916b/km] 84cal
3) 1km - 5:24(5:24/km) 155/161bpm [838b/km] 77cal
4) 1km - 5:23(5:23/km) 159/164bpm [855b/km] 77cal
5) 1km - 5:25(5:25/km) 160/170bpm [867b/km] 75cal
6) 1km - 5:27(5:27/km) 157/161bpm [856b/km] 81cal
7) 1km - 5:20(5:20/km) 160/166bpm [854b/km] 79cal
8) 1km - 5:20(5:20/km) 161/171bpm [858b/km] 78cal
9) 1km - 5:19(5:19/km) 166/168bpm [884b/km] 78cal
10) 1km - 5:27(5:27/km) 167/172bpm [910b/km] 82cal
11) 1km - 5:51(5:51/km) 167/171bpm [976b/km] 85cal
12) 1km - 5:46(5:46/km) 168/173bpm [968b/km] 87cal
13) 0.35km - 1:53(5:19/km) 168/173bpm [893b/km] 29cal
14) 1km - 5:21(5:21/km) 170/177bpm [910b/km] 81cal
15) 1km - 5:11(5:11/km) 172/175bpm [892b/km] 79cal
16) 1km - 4:44(4:44/km) 177/183bpm [837b/km] 76cal
17) 0.01km - 2(2:33/km) 183/183bpm [468b/km] 1cal

5:44 5:41 5:24 5:23 5:25 5:27 5:20 5:20 5:19 5:27 5:51 5:46 1:53 5:21 5:11 4:44 2

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:13	145 105-162	1336	180 170-186	4/4
1.00	9:10	4:34	9:08	161 154-168	1470	183 174-190	11/3
1.50	13:37	4:27	8:54	157 153-168	1397	181 96-192	18/15
2.00	18:03	4:25	8:51	155 151-160	1372	183 170-190	8/18
2.50	22:19	4:16	8:32	159 157-164	1356	185 182-190	5/6
3.00	34:14	11:55 +7:33	23:51	157 117-165	3744	185 170-192	3/3
3.50	38:38	4:24	8:48	159 154-170	1399	187 180-190	6/14
4.00	42:59	4:21	8:42	158 156-161	1375	188 182-192	4/3
4.50	47:59	5:00 +46	10:01	160 144-165	1602	183 168-190	3/3
5.00	52:18	4:19	8:38	163 153-171	1406	186 170-192	4/5
5.50	56:35	4:17	8:34	166 163-168	1423	188 184-192	3/4
6.00	1:00:56	4:21	8:42	167 163-171	1452	187 180-192	3/4
6.50	1:05:20	4:24	8:49	168 165-170	1480	189 184-202	8/7
7.00	1:10:27	5:06 +14	10:12	167 163-169	1704	179 36-190	7/7
7.50	1:15:03	4:36	9:12	168 164-173	1547	185 172-192	7/7
8.00	1:19:20	4:17	8:34	169 167-176	1449	185 178-190	4/4
8.50	1:23:38	4:18	8:35	171 168-177	1469	182 178-190	10/6
9.00	1:27:45	4:07	8:14	173 168-176	1424	186 180-192	4/9
9.50	1:31:32	3:48	7:36	178 174-183	1351	190 182-200	6/3
9.55	1:31:51	19	6:48	182 181-183	1238	197 192-204	0/0

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 27m, Flat prediction 1:23:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	9:10
See your biggest climbs

Cadence

184 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	184	9.5	1:23:04	9:36
Walk	0.4	73	0	26	24:30
Still	0.0	-	-	1	-
Pause	8.3	-	-	8:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	50.44%	More
800m	3:43	7:29	56.97%	More
1km	4:44	7:36	58.47%	More
Mile	7:52	7:52	59.66%	More
5k	27:04	8:43	59.15%	More
5 miles	43:28	8:42	60.23%	More
10k	54:43	8:48	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	61.67
5km	25:20	8:09	63.20
5M	41:57	8:23	62.40
10km	52:49	8:30	62.01
10M	1:27:28	8:45	62.03
Half	1:56:27	8:53	61.24
20M	3:02:22	9:07	61.97
Mara	4:02:48	9:16	62.06

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