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Geldiniho

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Miles
1639
Miles
7
Miles
9

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Recent Training
8th May	General	7.6mi	1:13:25
7th May	General	5mi	51:29
6th May	General	1.5mi	19:10
5th May	General	11mi	1:50:03
5th May	General	1.3mi	14:16

12 Month Benchmarks	Run	Bike
Mile	7:43	7:33
5k	24:35	0
5mi	41:37	0
10k	51:57	0
10mi	1:27:18	0
Half	1:56:56	0
20mi	3:04:32	0
Mara	4:11:23	0

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+ 69 others

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	118	149	150	66	37	0	0	0	0	0	0	0	518
2024	0	0	0	7	0	0	0	0	0	0	0	0	7
2023	0	0	0	0	0	0	0	0	9	0	0	0	9
2023	40	87	99	94	124	68	99	122	128	79	82	99	1120

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	3.1mi, 31:29 Run - General 1) 0.62mi - 6:30(10:28/mi) 114/125bpm [1194b/mi] 68cal 2) 0.62mi - 6:16(10:06/mi) 127/133bpm [1282b/mi] 79cal 3) 0.62mi - 6:17(10:07/mi) 128/136bpm [1295b/mi] 82cal 4) 0.62mi - 6:04(9:46/mi) 132/139bpm [1289b/mi] 77cal 5) 0.62mi - 6:15(10:03/mi) 135/144bpm [1357b/mi] 84cal 6) 0.01mi - 7(11:34/mi) 131/131bpm [1515b/mi] 1cal Add a comment	-	0mi, 2:46 Run - General 1) 0mi - 2:46(0/mi) 132/136bpm [INFb/mi] 37cal Add a comment 0mi, 5:05 Cross - Rowing - Indoor 1) 0mi - 5:05(0/mi) 116/130bpm [INFb/mi] 52cal 26/29rpm Add a comment 3.2mi, 21:19 Run - Treadmill 1) 0.62mi - 6:30(10:28/mi) 126/137bpm [1320b/mi] 77cal 2) 0.62mi - 6:47(10:55/mi) 122/134bpm [1332b/mi] 72cal 3) 0.62mi - 6:26(10:22/mi) 135/146bpm [1399b/mi] 82cal 4) 0.14mi - 1:35(11:01/mi) 138/142bpm [1520b/mi] 21cal Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.6mi, 30:53 Run - General 1) 0.62mi - 5:56(9:33/mi) 131/151bpm [1250b/mi] 73cal 2) 0.62mi - 5:54(9:30/mi) 136/151bpm [1291b/mi] 81cal 3) 0.62mi - 5:34(8:58/mi) 153/163bpm [1372b/mi] 81cal 4) 0.62mi - 5:10(8:19/mi) 165/171bpm [1373b/mi] 82cal 5) 0.62mi - 5:00(8:02/mi) 171/183bpm [1375b/mi] 81cal 6) 0.44mi - 3:19(7:28/mi) 178/184bpm [1328b/mi] 60cal Add a comment	-	3.5mi, 30:51 Run - General 1) 0.62mi - 6:01(9:41/mi) 122/141bpm [1182b/mi] 89cal 2) 0.62mi - 5:21(8:37/mi) 137/152bpm [1179b/mi] 80cal 3) 0.62mi - 5:01(8:05/mi) 147/161bpm [1187b/mi] 72cal 4) 0.62mi - 5:53(9:28/mi) 151/161bpm [1429b/mi] 83cal 5) 0.62mi - 4:56(7:56/mi) 163/174bpm [1292b/mi] 80cal 6) 0.4mi - 3:39(9:08/mi) 149/178bpm [1361b/mi] 52cal Add a comment	-	4.2mi, 40:01 Run - General 1) 0.62mi - 6:17(10:07/mi) 117/139bpm [1184b/mi] 80cal 2) 0.62mi - 5:54(9:30/mi) 143/156bpm [1358b/mi] 82cal 3) 0.62mi - 5:58(9:35/mi) 151/156bpm [1448b/mi] 87cal 4) 0.62mi - 5:43(9:11/mi) 155/168bpm [1424b/mi] 86cal 5) 0.62mi - 5:36(9:01/mi) 163/173bpm [1469b/mi] 86cal 6) 0.62mi - 5:35(8:59/mi) 165/173bpm [1481b/mi] 88cal 7) 0.28mi - 2:26(8:37/mi) 172/177bpm [1482b/mi] 39cal 8) 0.23mi - 2:33(10:55/mi) 161/172bpm [1757b/mi] 36cal Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.9mi, 37:37 Run - General 1) 0.62mi - 6:43(10:48/mi) 130/151bpm [1404b/mi] 78cal 2) 0.62mi - 6:16(10:06/mi) 142/153bpm [1434b/mi] 78cal 3) 0.62mi - 6:13(10:00/mi) 137/152bpm [1370b/mi] 79cal 4) 0.62mi - 6:00(9:39/mi) 148/160bpm [1427b/mi] 84cal 5) 0.62mi - 5:51(9:25/mi) 151/162bpm [1423b/mi] 83cal 6) 0.62mi - 5:23(8:40/mi) 161/178bpm [1396b/mi] 81cal 7) 0.19mi - 1:10(6:10/mi) 179/181bpm [1103b/mi] 22cal Add a comment	5.5mi, 54:24 Run - General 1) 0.62mi - 6:09(9:54/mi) 136/163bpm [1346b/mi] 70cal 2) 0.62mi - 6:01(9:42/mi) 133/154bpm [1289b/mi] 77cal 3) 0.62mi - 6:29(10:27/mi) 141/150bpm [1473b/mi] 87cal 4) 0.62mi - 6:03(9:45/mi) 142/155bpm [1384b/mi] 79cal 5) 0.62mi - 6:30(10:27/mi) 150/165bpm [1568b/mi] 89cal 6) 0.62mi - 6:27(10:23/mi) 152/173bpm [1578b/mi] 83cal 7) 0.62mi - 5:38(9:04/mi) 148/168bpm [1343b/mi] 69cal 8) 0.62mi - 6:13(10:00/mi) 151/157bpm [1511b/mi] 85cal 9) 0.53mi - 4:53(9:09/mi) 152/159bpm [1391b/mi] 71cal Add a comment	-	4mi, 37:01 Run - General 1) 0.59mi - 5:52(10:00/mi) 124/144bpm [1241b/mi] 67cal 2) 0.16mi - 1:09(7:01/mi) 136/152bpm [954b/mi] 16cal 3) 0.09mi - 54(10:09/mi) 151/153bpm [1531b/mi] 12cal 4) 0.27mi - 2:00(7:17/mi) 153/158bpm [1115b/mi] 33cal 5) 0.07mi - 1:01(14:25/mi) 154/167bpm [2219b/mi] 12cal 6) 0.41mi - 3:01(7:26/mi) 151/159bpm [1122b/mi] 48cal 7) 0.06mi - 1:00(17:06/mi) 149/159bpm [2548b/mi] 11cal 8) 0.53mi - 4:00(7:36/mi) 158/175bpm [1201b/mi] 63cal 9) 0.1mi - 1:59(19:31/mi) 141/175bpm [2752b/mi] 18cal 10) 0.51mi - 4:01(7:50/mi) 161/175bpm [1261b/mi] 63cal 11) 0.05mi - 1:00(19:58/mi) 154/171bpm [3074b/mi] 11cal 12) 0.39mi - 3:00(7:47/mi) 164/177bpm [1276b/mi] 47cal 13) 0.04mi - 59(23:14/mi) 161/176bpm [3740b/mi] 16cal 14) 0.26mi - 1:59(7:40/mi) 159/175bpm [1220b/mi] 30cal 15) 0.05mi - 1:00(19:15/mi) 162/177bpm [3119b/mi] 13cal 16) 0.15mi - 1:02(6:40/mi) 157/173bpm [1047b/mi] 16cal 17) 0.31mi - 3:04(9:58/mi) 158/174bpm [1575b/mi] 45cal Add a comment	6.1mi, 58:27 Run - General 1) 0.62mi - 5:57(9:34/mi) 134/147bpm [1282b/mi] 77cal 2) 0.62mi - 5:30(8:52/mi) 148/154bpm [1312b/mi] 79cal 3) 0.62mi - 6:00(9:40/mi) 148/160bpm [1429b/mi] 79cal 4) 0.62mi - 6:16(10:05/mi) 152/158bpm [1532b/mi] 87cal 5) 0.62mi - 6:17(10:07/mi) 152/169bpm [1539b/mi] 85cal 6) 0.62mi - 6:06(9:50/mi) 160/172bpm [1572b/mi] 87cal 7) 0.62mi - 6:16(10:06/mi) 156/165bpm [1575b/mi] 87cal 8) 0.62mi - 5:31(8:53/mi) 160/167bpm [1421b/mi] 82cal 9) 0.62mi - 5:54(9:29/mi) 159/172bpm [1508b/mi] 82cal 10) 0.5mi - 4:40(9:23/mi) 158/175bpm [1484b/mi] 65cal Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	4.2mi, 36:50 Run - General 1) 0.62mi - 6:21(10:14/mi) 121/137bpm [1238b/mi] 74cal 2) 0.45mi - 4:17(9:32/mi) 144/159bpm [1374b/mi] 58cal 3) 0.62mi - 5:25(8:44/mi) 155/174bpm [1353b/mi] 79cal 4) 0.62mi - 5:11(8:21/mi) 166/173bpm [1386b/mi] 82cal 5) 0.62mi - 5:02(8:06/mi) 173/177bpm [1402b/mi] 84cal 6) 0.62mi - 5:13(8:24/mi) 173/175bpm [1452b/mi] 85cal 7) 0.62mi - 5:01(8:04/mi) 175/181bpm [1413b/mi] 84cal 8) 0.04mi - 19(8:58/mi) 143/181bpm [1282b/mi] 4cal Add a comment	11mi, 1:50:03 Run - General 1) 0.62mi - 5:57(9:35/mi) 124/140bpm [1188b/mi] 73cal 2) 0.62mi - 6:07(9:50/mi) 132/141bpm [1299b/mi] 75cal 3) 0.62mi - 6:09(9:53/mi) 142/147bpm [1404b/mi] 84cal 4) 0.62mi - 6:13(10:00/mi) 142/165bpm [1421b/mi] 83cal 5) 0.62mi - 6:02(9:43/mi) 145/165bpm [1409b/mi] 79cal 6) 0.62mi - 6:10(9:56/mi) 148/155bpm [1471b/mi] 84cal 7) 0.62mi - 6:26(10:21/mi) 146/166bpm [1512b/mi] 81cal 8) 0.62mi - 7:18(11:46/mi) 136/167bpm [1600b/mi] 78cal 9) 0.62mi - 6:15(10:04/mi) 151/160bpm [1519b/mi] 86cal 10) 0.62mi - 6:12(9:58/mi) 140/157bpm [1396b/mi] 75cal 11) 0.62mi - 6:33(10:32/mi) 136/159bpm [1433b/mi] 79cal 12) 0.62mi - 5:40(9:07/mi) 140/158bpm [1276b/mi] 76cal 13) 0.62mi - 6:02(9:43/mi) 137/155bpm [1331b/mi] 72cal 14) 0.62mi - 6:15(10:03/mi) 143/150bpm [1438b/mi] 80cal 15) 0.62mi - 5:51(9:24/mi) 143/156bpm [1345b/mi] 73cal 16) 0.62mi - 6:17(10:07/mi) 137/167bpm [1386b/mi] 69cal 17) 0.62mi - 6:09(9:54/mi) 146/159bpm [1444b/mi] 76cal 18) 0.44mi - 4:27(10:12/mi) 146/152bpm [1489b/mi] 57cal Add a comment 1.3mi, 14:16 Run - General 1) 0.62mi - 7:19(11:47/mi) 113/132bpm [1331b/mi] 76cal 2) 0.62mi - 6:36(10:37/mi) 130/145bpm [1379b/mi] 82cal 3) 0.03mi - 21(11:00/mi) 146/148bpm [1606b/mi] 5cal Add a comment	1.5mi, 19:10 Run - General 1) 0.62mi - 8:12(13:12/mi) 109/122bpm [1438b/mi] 84cal 2) 0.62mi - 7:26(11:57/mi) 115/128bpm [1375b/mi] 68cal 3) 0.27mi - 3:33(12:56/mi) 114/127bpm [1474b/mi] 33cal Add a comment	5mi, 51:29 Run - General 1) 0.62mi - 6:31(10:29/mi) 123/140bpm [1290b/mi] 70cal 2) 0.62mi - 6:02(9:43/mi) 135/152bpm [1312b/mi] 78cal 3) 0.62mi - 6:12(9:59/mi) 140/145bpm [1398b/mi] 82cal 4) 0.62mi - 6:18(10:08/mi) 141/145bpm [1430b/mi] 82cal 5) 0.62mi - 6:35(10:36/mi) 142/146bpm [1506b/mi] 81cal 6) 0.62mi - 6:31(10:29/mi) 137/146bpm [1437b/mi] 78cal 7) 0.62mi - 6:43(10:48/mi) 145/152bpm [1567b/mi] 85cal 8) 0.62mi - 6:10(9:55/mi) 147/153bpm [1458b/mi] 83cal 9) 0.04mi - 27(10:04/mi) 144/145bpm [1449b/mi] 6cal Add a comment	7.6mi, 1:13:25 Run - General 1) 0.62mi - 6:02(9:42/mi) 140/165bpm [1358b/mi] 72cal 2) 0.62mi - 5:39(9:06/mi) 140/162bpm [1275b/mi] 77cal 3) 0.62mi - 6:28(10:24/mi) 144/155bpm [1498b/mi] 84cal 4) 0.62mi - 6:06(9:49/mi) 150/165bpm [1472b/mi] 80cal 5) 0.62mi - 6:27(10:22/mi) 142/158bpm [1473b/mi] 84cal 6) 0.62mi - 5:51(9:25/mi) 144/159bpm [1356b/mi] 75cal 7) 0.62mi - 6:14(10:02/mi) 140/162bpm [1405b/mi] 75cal 8) 0.62mi - 5:44(9:14/mi) 155/165bpm [1431b/mi] 82cal 9) 0.62mi - 5:52(9:26/mi) 151/168bpm [1424b/mi] 78cal 10) 0.62mi - 6:01(9:41/mi) 155/161bpm [1502b/mi] 83cal 11) 0.62mi - 5:57(9:34/mi) 159/167bpm [1521b/mi] 83cal 12) 0.62mi - 5:39(9:06/mi) 170/178bpm [1548b/mi] 86cal 13) 0.13mi - 1:25(10:36/mi) 131/140bpm [1388b/mi] 11cal Add a comment	-

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