Wed 1st May 2024 at 7:01pm by Geldiniho

Run > General

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Time
58:27
Miles
6.09
Min/mi
9:36
Pacing
55.3%
Stride(cm)
102
Cals
810
Cadence
164
BPM
151
%MHR
81.4
B/mi
1445
Asc(m)
271
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:57(9:34/mi) 134/147bpm [1282b/mi] 77cal
2) 0.62mi - 5:30(8:52/mi) 148/154bpm [1312b/mi] 79cal
3) 0.62mi - 6:00(9:40/mi) 148/160bpm [1429b/mi] 79cal
4) 0.62mi - 6:16(10:05/mi) 152/158bpm [1532b/mi] 87cal
5) 0.62mi - 6:17(10:07/mi) 152/169bpm [1539b/mi] 85cal
6) 0.62mi - 6:06(9:50/mi) 160/172bpm [1572b/mi] 87cal
7) 0.62mi - 6:16(10:06/mi) 156/165bpm [1575b/mi] 87cal
8) 0.62mi - 5:31(8:53/mi) 160/167bpm [1421b/mi] 82cal
9) 0.62mi - 5:54(9:29/mi) 159/172bpm [1508b/mi] 82cal
10) 0.5mi - 4:40(9:23/mi) 158/175bpm [1484b/mi] 65cal

5:57 5:30 6:00 6:16 6:17 6:06 6:16 5:31 5:54 4:40

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	117 69-141	1128	161 42-168	8/1
0.50	4:51	2:26	9:45	138 124-147	1345	164 156-168	14/20
0.75	7:06	2:16	9:02	145 141-151	1310	168 166-172	7/11
1.00	9:19	2:13	8:51	149 142-153	1320	168 164-170	10/19
1.25	11:30	2:11	8:45	147 140-156	1285	168 166-170	8/15
1.50	14:27	2:56 +37	11:45	143 118-160	1680	165 118-170	23/10
1.75	16:53	2:26	9:43	149 146-151	1449	165 164-170	15/18
2.00	19:25	2:32	10:09	153 150-158	1553	165 162-166	19/17
2.25	22:01	2:37	10:26	151 149-157	1577	162 156-166	8/12
2.50	24:27	2:26	9:43	154 151-156	1496	164 162-166	7/9
2.75	28:04	3:37 +1:15	14:26	142 109-157	2051	161 112-166	14/11
3.00	30:36	2:32	10:10	152 147-156	1545	164 160-166	13/6
3.25	33:25	2:49	11:15	167 159-172	1880	162 158-166	27/2
3.50	35:55	2:30	9:59	162 159-166	1618	162 158-164	13/13
3.75	38:38	2:43 +29	10:54	151 132-164	1645	163 118-168	4/14
4.00	41:13	2:34	10:17	152 146-159	1564	161 152-166	10/11
4.25	44:00	2:48 +11	11:11	158 151-162	1767	161 126-168	20/11
4.50	46:15	2:15	8:59	163 160-164	1463	165 164-168	13/17
4.75	48:29	2:14	8:56	163 160-166	1457	164 160-166	14/26
5.00	52:32	4:03 +1:52	16:11	153 115-164	2476	162 158-168	7/24
5.25	55:04	2:32	10:10	145 111-167	1473	168 166-172	19/10
5.50	57:22	2:17	9:09	169 167-171	1547	168 166-170	20/16
5.75	59:35	2:14	8:55	168 167-172	1497	166 164-168	10/8
6.00	1:03:48	4:13 +1:56	16:52	147 106-174	2479	161 110-168	7/16
6.09	1:04:47	59	11:08	150 140-158	1669	163 160-168	7/1

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 49m, Flat prediction 57:16

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.7%	10:59
19 18.5%	18:44
15 11.6%	10:18
14 6.7%	9:48
13 12.5%	9:17
See your biggest climbs

Cadence

164 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	164	6.1	58:08	9:53
Walk	7.1	110	0	4:43	8:31:17
Pause	2.9	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:30	8:51	0.00%	More
Mile	8:58	8:58	0.00%	More
5k	31:51	10:15	0.00%	More
5 miles	52:25	10:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:38	9:13
5M	47:25	9:29
10km	59:43	9:37
10M	1:38:53	9:53
Half	2:11:39	10:03
20M	3:26:09	10:18
Mara	4:34:28	10:29

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