Sat 27th Apr 2024 at 8:45am by Geldiniho

Run > General

Follow User
0 👍

Time
37:37
Miles
3.92
Min/mi
9:36
Pacing
0%
Stride(cm)
100
Cals
505
Cadence
168
BPM
144
%MHR
78
B/mi
1386
Asc(m)
158
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:43(10:48/mi) 130/151bpm [1404b/mi] 78cal
2) 0.62mi - 6:16(10:06/mi) 142/153bpm [1434b/mi] 78cal
3) 0.62mi - 6:13(10:00/mi) 137/152bpm [1370b/mi] 79cal
4) 0.62mi - 6:00(9:39/mi) 148/160bpm [1427b/mi] 84cal
5) 0.62mi - 5:51(9:25/mi) 151/162bpm [1423b/mi] 83cal
6) 0.62mi - 5:23(8:40/mi) 161/178bpm [1396b/mi] 81cal
7) 0.19mi - 1:10(6:10/mi) 179/181bpm [1103b/mi] 22cal

6:43 6:16 6:13 6:00 5:51 5:23 1:10

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	112 88-125	1370	162 154-164	1/0
0.25	2:47	1:16	10:04	134 126-143	1349	164 160-166	8/3
0.38	4:35	1:48 +28	14:20	137 124-150	1965	161 50-170	6/4
0.50	5:56	1:21	10:48	130 126-137	1404	166 164-168	5/4
0.63	7:12	1:17	10:13	141 138-144	1440	166 164-168	10/5
0.75	8:30	1:18	10:22	143 140-146	1481	165 162-166	11/3
0.88	22:02	13:31 +12:58	1:48:12	119 83-147	12875	170 164-176	6/11
1.00	23:56	1:55	15:19	145 139-149	2220	170 166-174	0/1
1.13	25:12	1:16	10:05	148 145-152	1491	170 168-174	5/3
1.25	26:29	1:17	10:13	151 149-153	1542	169 166-170	6/9
1.38	27:46	1:17	10:20	146 138-151	1508	166 164-168	4/5
1.50	29:00	1:14	9:51	133 131-138	1311	167 166-170	11/10
1.63	30:13	1:13	9:45	130 127-137	1268	168 166-172	8/5
1.75	31:28	1:15	10:00	138 136-140	1381	168 166-170	6/3
1.88	32:42	1:14	9:49	136 131-141	1334	167 164-174	3/9
2.00	34:01	1:20	10:37	140 136-146	1487	168 166-170	4/9
2.13	35:10	1:09	9:11	147 144-152	1349	170 166-174	6/5
2.25	36:19	1:09	9:13	153 149-155	1409	172 168-178	6/2
2.38	37:31	1:12	9:35	152 147-160	1457	169 164-172	2/10
2.50	38:46	1:15	9:59	151 144-156	1507	168 166-172	8/8
2.63	39:55	1:09	9:16	147 142-152	1362	167 160-174	8/2
2.75	41:06	1:11	9:24	147 144-150	1383	168 166-170	6/7
2.88	42:12	1:06	8:48	156 151-161	1372	167 166-170	4/10
3.00	43:26	1:14	9:50	154 150-161	1516	166 162-170	11/5
3.13	44:37	1:11	9:26	155 151-160	1463	169 166-172	10/9
3.25	45:40	1:03	8:27	164 161-167	1385	170 166-172	3/7
3.38	46:47	1:07	8:59	162 160-166	1456	168 166-170	6/9
3.50	48:01	1:13	9:46	156 153-160	1523	167 166-168	5/4
3.63	49:10	1:09	9:16	154 152-161	1426	167 164-174	6/4
3.75	49:59	49	6:29	174 162-179	1127	179 174-182	5/7
3.88	50:46	47	6:17	179 178-180	1125	178 176-180	6/8
3.92	51:03	17	6:36	179 177-180	1181	174 164-180	3/0

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 34m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.6%	10:16
See your biggest climbs

Cadence

168 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	3.9	50:34	12:54
Walk	0.9	42	0	29	1296:33:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:58	7:59	0.00%	More
Mile	8:25	8:25	0.00%	More
5k	28:58	9:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:24	9:28
5M	48:41	9:44
10km	1:01:18	9:52
10M	1:41:30	10:09
Half	2:15:09	10:19
20M	3:31:38	10:35
Mara	4:41:46	10:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry