Sun 5th May 2024 at 9:37am by Geldiniho
Run > General
-
Time
1:50:03
-
Miles
11.00
-
Min/mi
10:00
-
Pacing
0%
-
Stride(cm)
100
-
Cals
1380
-
Cadence
160
-
BPM
137
-
%MHR
74.1
-
B/mi
1371
-
Asc(m)
430
-
Hillscore
22
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:57(9:35/mi) 124/140bpm [1188b/mi] 73cal
2) 0.62mi - 6:07(9:50/mi) 132/141bpm [1299b/mi] 75cal
3) 0.62mi - 6:09(9:53/mi) 142/147bpm [1404b/mi] 84cal
4) 0.62mi - 6:13(10:00/mi) 142/165bpm [1421b/mi] 83cal
5) 0.62mi - 6:02(9:43/mi) 145/165bpm [1409b/mi] 79cal
6) 0.62mi - 6:10(9:56/mi) 148/155bpm [1471b/mi] 84cal
7) 0.62mi - 6:26(10:21/mi) 146/166bpm [1512b/mi] 81cal
8) 0.62mi - 7:18(11:46/mi) 136/167bpm [1600b/mi] 78cal
9) 0.62mi - 6:15(10:04/mi) 151/160bpm [1519b/mi] 86cal
10) 0.62mi - 6:12(9:58/mi) 140/157bpm [1396b/mi] 75cal
11) 0.62mi - 6:33(10:32/mi) 136/159bpm [1433b/mi] 79cal
12) 0.62mi - 5:40(9:07/mi) 140/158bpm [1276b/mi] 76cal
13) 0.62mi - 6:02(9:43/mi) 137/155bpm [1331b/mi] 72cal
14) 0.62mi - 6:15(10:03/mi) 143/150bpm [1438b/mi] 80cal
15) 0.62mi - 5:51(9:24/mi) 143/156bpm [1345b/mi] 73cal
16) 0.62mi - 6:17(10:07/mi) 137/167bpm [1386b/mi] 69cal
17) 0.62mi - 6:09(9:54/mi) 146/159bpm [1444b/mi] 76cal
18) 0.44mi - 4:27(10:12/mi) 146/152bpm [1489b/mi] 57cal
5:57 6:07 6:09 6:13 6:02 6:10 6:26 7:18 6:15 6:12 6:33 5:40 6:02 6:15 5:51 6:17 6:09 4:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:49 |
4:49 |
9:37 |
117 62-136 |
1125 |
165 82-172 |
18/29 |
| 1.00 |
10:27 |
5:38 +46
|
11:16 |
128 84-141 |
1442 |
165 106-170 |
36/31 |
| 1.50 |
15:25 |
4:58 |
9:56 |
140 134-146 |
1392 |
165 160-172 |
28/28 |
| 2.00 |
23:44 |
8:19 +3:26
|
16:38 |
143 89-148 |
2380 |
164 110-172 |
20/23 |
| 2.50 |
28:48 |
5:04 |
10:08 |
138 86-165 |
1399 |
165 162-168 |
53/25 |
| 3.00 |
34:48 |
6:00 +1:11
|
12:00 |
139 94-164 |
1669 |
163 96-170 |
35/22 |
| 3.50 |
41:26 |
6:38 +1:35
|
13:15 |
146 114-155 |
1935 |
166 162-172 |
18/40 |
| 4.00 |
46:00 |
4:34 |
9:09 |
145 131-154 |
1327 |
165 156-170 |
37/8 |
| 4.50 |
58:48 |
12:48 +7:18
|
25:35 |
139 81-166 |
3556 |
158 106-164 |
7/30 |
| 5.00 |
1:07:40 |
8:52 +2:43
|
17:44 |
132 98-167 |
2342 |
151 84-174 |
34/8 |
| 5.50 |
1:12:36 |
4:56 |
9:52 |
150 140-159 |
1480 |
165 160-168 |
25/21 |
| 6.00 |
1:18:58 |
6:22 +1:19
|
12:44 |
144 106-159 |
1832 |
162 156-166 |
25/28 |
| 6.50 |
1:31:47 |
12:50 +7:19
|
25:39 |
130 85-153 |
3335 |
154 90-168 |
22/17 |
| 7.00 |
1:37:37 |
5:50 +56
|
11:39 |
138 117-158 |
1608 |
159 102-172 |
25/29 |
| 7.50 |
1:46:11 |
8:34 +4:13
|
17:08 |
136 91-158 |
2330 |
166 112-174 |
20/46 |
| 8.00 |
1:55:49 |
9:38 +4:39
|
19:15 |
134 89-154 |
2580 |
160 102-172 |
21/19 |
| 8.50 |
2:01:02 |
5:14 +10
|
10:27 |
137 100-150 |
1432 |
164 126-172 |
24/26 |
| 9.00 |
2:06:03 |
5:01 +13
|
10:02 |
149 140-156 |
1495 |
165 130-170 |
28/34 |
| 9.50 |
2:14:43 |
8:40 +4:03
|
17:20 |
131 89-155 |
2270 |
161 72-180 |
20/30 |
| 10.00 |
2:26:48 |
12:05 +7:01
|
24:11 |
135 90-166 |
3264 |
154 94-194 |
21/32 |
| 10.50 |
2:32:23 |
5:35 +31
|
11:09 |
146 129-159 |
1628 |
167 102-172 |
29/13 |
| 11.00 |
2:37:52 |
5:29 +22
|
11:00 |
146 128-154 |
1605 |
163 118-168 |
27/29 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 3.6% |
23:38
|
|
34 11.1% |
20:39
|
|
19 7.4% |
12:51
|
|
18 17.0% |
21:45
|
|
14 11.5% |
9:16
|
|
14 4.7% |
11:15
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.7 |
164 |
10.9 |
1:53:10 |
10:26 |
| Walk |
28.3 |
107 |
0.1 |
44:42 |
5:04:54 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:24 |
0.00% |
More |
| 800m |
4:25 |
8:53 |
0.00% |
More |
| 1km |
5:42 |
9:10 |
0.00% |
More |
| Mile |
9:43 |
9:43 |
0.00% |
More |
| 5k |
35:47 |
11:31 |
0.00% |
More |
| 5 miles |
1:07:33 |
13:31 |
0.00% |
More |
| 10k |
1:28:18 |
14:13 |
0.00% |
More |
| 10 miles |
2:26:45 |
14:41 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:40 |
8:40 |
| 5km |
28:49 |
9:17 |
| 5M |
47:43 |
9:33 |
| 10km |
1:00:04 |
9:40 |
| 10M |
1:39:28 |
9:57 |
| Half |
2:12:26 |
10:07 |
| 20M |
3:27:24 |
10:22 |
| Mara |
4:36:08 |
10:32 |
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