Mon 22nd Apr 2024 at 3:42pm by Geldiniho

Run > General

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Time
30:51
Miles
3.51
Min/mi
8:47
Pacing
73.8%
Stride(cm)
111
Cals
456
Cadence
164
BPM
143
%MHR
77.5
B/mi
1260
Asc(m)
165
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 122/141bpm [1182b/mi] 89cal
2) 0.62mi - 5:21(8:37/mi) 137/152bpm [1179b/mi] 80cal
3) 0.62mi - 5:01(8:05/mi) 147/161bpm [1187b/mi] 72cal
4) 0.62mi - 5:53(9:28/mi) 151/161bpm [1429b/mi] 83cal
5) 0.62mi - 4:56(7:56/mi) 163/174bpm [1292b/mi] 80cal
6) 0.4mi - 3:39(9:08/mi) 149/178bpm [1361b/mi] 52cal

6:01 5:21 5:01 5:53 4:56 3:39

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	97 74-116	973	158 108-164	12/0
0.25	2:32	1:17	10:13	120 116-123	1226	162 158-164	13/0
0.38	3:46	1:14	9:52	125 120-129	1232	163 160-168	13/0
0.50	4:54	1:09	9:08	133 128-135	1215	164 160-172	6/0
0.63	6:03	1:09	9:12	136 133-141	1252	170 164-186	3/6
0.75	7:12	1:09	9:10	131 126-137	1200	170 162-180	5/4
0.88	8:19	1:07	8:54	131 126-135	1167	165 164-168	8/4
1.00	9:23	1:05	8:37	140 134-144	1205	168 164-170	2/5
1.13	10:26	1:03	8:21	140 136-144	1169	169 168-170	6/6
1.25	11:26	1:00	8:01	145 140-151	1163	169 166-170	3/1
1.38	12:27	1:01	8:08	145 141-153	1179	168 164-170	2/9
1.50	13:28	1:01	8:07	142 140-146	1153	166 162-170	8/10
1.63	14:28	1:00	8:00	145 141-148	1160	167 166-170	3/9
1.75	15:27	59	7:51	148 145-150	1161	165 160-170	2/9
1.88	16:31	1:04	8:29	154 148-161	1306	161 156-166	4/3
2.00	17:46	1:15	10:00	156 153-159	1559	162 160-164	4/2
2.13	19:05	1:19	10:34	149 147-151	1574	158 154-162	16/10
2.25	20:17	1:13	9:41	148 146-151	1434	162 154-168	7/3
2.38	21:27	1:09	9:15	148 145-153	1369	164 160-170	5/4
2.50	22:24	57	7:37	153 148-157	1166	167 164-170	2/5
2.63	23:27	1:03	8:25	160 157-163	1346	163 162-166	6/9
2.75	24:33	1:06	8:46	161 157-166	1411	162 158-166	8/2
2.88	25:30	58	7:42	161 155-166	1238	163 160-170	10/7
3.00	26:24	54	7:11	165 161-167	1184	170 168-170	2/7
3.13	27:26	1:01	8:10	168 164-174	1373	165 154-170	4/7
3.25	28:26	1:00	8:03	167 163-174	1344	164 156-170	9/2
3.38	30:32	2:06 +1:02	16:47	138 113-178	2317	160 156-166	7/9
3.50	31:50	1:18	10:23	141 136-144	1463	158 152-162	6/4

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 61m, Flat prediction 29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
49 7.6%	9:56
14 6.1%	10:37
12 6.0%	8:36
11 6.6%	7:52
11 9.2%	10:41
See your biggest climbs

Cadence

164 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	164	3.5	30:49	9:05
Walk	0.0	108	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:54	7:53	0.00%	More
Mile	8:04	8:04	0.00%	More
5k	26:52	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:06	8:43
5M	44:53	8:59
10km	56:31	9:06
10M	1:33:35	9:22
Half	2:04:36	9:31
20M	3:15:08	9:45
Mara	4:19:48	9:55

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