1) 1mi - 5:57(5:57/mi) 150/167bpm [893b/mi] 92cal
2) 1.01mi - 6:01(5:57/mi) 160/166bpm [952b/mi] 92cal
3) 1.01mi - 5:54(5:52/mi) 158/163bpm [927b/mi] 90cal
4) 1.01mi - 6:02(6:00/mi) 156/161bpm [935b/mi] 91cal
5) 1mi - 6:09(6:07/mi) 160/163bpm [980b/mi] 94cal
6) 1mi - 6:03(6:01/mi) 160/163bpm [963b/mi] 92cal
7) 1.01mi - 6:06(6:04/mi) 159/161bpm [964b/mi] 91cal
8) 1mi - 6:09(6:08/mi) 159/163bpm [975b/mi] 91cal
9) 1mi - 6:04(6:03/mi) 158/161bpm [956b/mi] 89cal
10) 1.01mi - 6:14(6:12/mi) 157/160bpm [974b/mi] 89cal
11) 1mi - 6:14(6:14/mi) 156/161bpm [973b/mi] 91cal
12) 1.01mi - 6:00(5:57/mi) 156/158bpm [929b/mi] 89cal
13) 1.01mi - 6:11(6:08/mi) 154/157bpm [945b/mi] 96cal
14) 0.98mi - 6:01(6:07/mi) 156/158bpm [955b/mi] 91cal
15) 1.02mi - 6:23(6:14/mi) 157/158bpm [979b/mi] 102cal
16) 0.99mi - 5:49(5:53/mi) 154/157bpm [906b/mi] 94cal
17) 1.02mi - 6:41(6:34/mi) 156/158bpm [1024b/mi] 98cal
18) 1.02mi - 6:53(6:46/mi) 153/158bpm [1036b/mi] 101cal
19) 1mi - 6:56(6:55/mi) 146/151bpm [1010b/mi] 97cal
20) 1.01mi - 7:16(7:12/mi) 146/151bpm [1051b/mi] 103cal
21) 1.01mi - 7:23(7:19/mi) 151/156bpm [1105b/mi] 104cal
22) 1.01mi - 6:43(6:40/mi) 149/154bpm [993b/mi] 97cal
23) 1.01mi - 6:52(6:48/mi) 150/153bpm [1019b/mi] 98cal
24) 1mi - 6:46(6:44/mi) 150/155bpm [1011b/mi] 95cal
25) 1.01mi - 7:02(6:59/mi) 152/160bpm [1062b/mi] 98cal
26) 1.04mi - 7:11(6:56/mi) 155/160bpm [1075b/mi] 103cal
27) 0.2mi - 1:20(6:46/mi) 157/160bpm [1062b/mi] 20cal
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