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Sun 28th Apr 2024 at 9:27pm by Backthatpassup

Run > General

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Time
22:28
Miles
3.04
Min/mi
7:23
Pacing
91.2%
WAVA
56.49
Stride(cm)
122
Cals
249
Cadence
178
BPM
131
%MHR
69.1
B/mi
971
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 135/153bpm [968b/mi] 98cal
2) 1mi - 7:23(7:23/mi) 132/143bpm [974b/mi] 80cal
3) 1mi - 7:34(7:34/mi) 127/136bpm [962b/mi] 69cal
4) 0.04mi - 21(8:40/mi) 120/124bpm [1040b/mi] 2cal

7:10 7:23 7:34 21

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	114 89-132	796	172 106-190	10/3
0.25	1:46	53	7:06	135 128-140	958	177 174-182	5/1
0.38	2:35	49	6:34	139 135-144	912	180 174-186	3/3
0.50	3:35	1:00	8:02	137 133-141	1102	173 170-182	5/0
0.63	4:25	50	6:41	134 132-141	896	178 172-190	0/4
0.75	5:21	56	7:24	141 135-144	1044	178 172-194	4/0
0.88	6:16	55	7:21	147 134-153	1080	177 174-182	0/7
1.00	7:10	54	7:09	133 131-136	951	178 176-180	0/7
1.13	8:06	57	7:35	134 132-136	1015	178 170-186	0/4
1.25	9:07	1:00	8:03	139 133-143	1120	181 174-192	0/6
1.38	10:02	55	7:22	141 138-142	1038	181 174-192	0/8
1.50	10:57	55	7:19	134 130-137	981	177 174-180	0/14
1.63	11:52	55	7:20	128 123-131	939	176 172-182	1/6
1.75	12:45	53	7:04	132 125-135	933	178 172-184	0/7
1.88	13:41	56	7:26	127 124-128	945	179 174-184	3/2
2.00	14:32	52	6:54	123 119-128	848	182 176-194	2/4
2.13	15:26	54	7:11	130 123-136	933	177 174-180	2/2
2.25	16:29	1:03	8:26	126 123-129	1062	176 174-178	2/1
2.38	17:30	1:00	8:01	125 122-128	1003	175 172-178	5/0
2.50	18:27	58	7:43	122 116-127	941	178 174-182	1/4
2.63	19:21	53	7:07	124 118-128	883	180 176-190	2/1
2.75	20:16	55	7:17	133 128-134	969	179 176-182	2/0
2.88	21:09	53	7:05	132 130-134	935	182 180-188	0/4
3.00	22:07	58	7:44	128 121-131	990	177 174-182	3/0
3.04	22:28	21	9:04	120 119-124	1087	175 174-176	1/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 61m, Flat prediction 22:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	7:05
See your biggest climbs

Cadence

178 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	3	22:23	7:24
Walk	0.4	123	0	5	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	43.87%	More
800m	3:31	7:04	48.01%	More
1km	4:23	7:03	50.46%	More
Mile	7:10	7:10	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.36
5km	22:59	7:24	56.51
5M	38:04	7:37	55.73
10km	47:56	7:43	55.40
10M	1:19:23	7:56	55.33
Half	1:45:41	8:04	54.59
20M	2:45:30	8:17	55.24
Mara	3:40:20	8:25	55.33

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