Mon 22nd Apr 2024 at 7:14pm by Backthatpassup

Run > General

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Time
23:22
Miles
3.56
Min/mi
6:34
Pacing
83.7%
WAVA
63.91
Stride(cm)
135
Cals
341
Cadence
181
BPM
145
%MHR
76.5
B/mi
954
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 135/148bpm [898b/mi] 101cal
2) 1mi - 6:42(6:42/mi) 143/150bpm [957b/mi] 92cal
3) 1mi - 6:04(6:04/mi) 155/162bpm [941b/mi] 91cal
4) 0.56mi - 3:57(7:07/mi) 152/159bpm [1081b/mi] 57cal

6:39 6:42 6:04 3:57

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	35	35	4:41	95 71-121	445	167 108-184	10/0
0.25	1:10	35	4:39	132 122-135	614	181 176-186	4/1
0.38	2:18	1:08	9:01	139 134-145	1253	182 176-190	6/1
0.50	3:20	1:02	8:19	140 138-143	1163	178 166-186	5/0
0.63	4:07	47	6:19	137 133-141	866	183 178-192	1/4
0.75	4:55	48	6:23	136 133-140	869	181 172-198	4/5
0.88	5:47	52	6:56	145 139-148	1005	180 176-184	5/0
1.00	6:39	52	6:55	142 139-146	982	180 178-182	2/6
1.13	7:31	52	6:58	139 138-142	968	182 178-186	7/1
1.25	8:22	51	6:48	141 139-143	958	180 178-182	5/1
1.38	9:13	51	6:48	144 142-146	979	180 178-182	1/3
1.50	10:04	51	6:49	139 135-142	948	180 176-182	3/8
1.63	10:56	51	6:52	143 142-145	981	181 180-182	0/16
1.75	11:44	48	6:27	147 144-149	948	182 180-184	5/3
1.88	12:35	51	6:47	146 144-148	991	180 176-182	1/7
2.00	13:21	45	6:03	148 144-150	896	182 178-184	3/7
2.13	14:09	48	6:25	151 149-153	970	182 180-184	6/7
2.25	14:55	46	6:12	151 149-153	935	183 180-186	2/7
2.38	15:41	46	6:06	154 153-156	939	184 182-186	4/4
2.50	16:26	45	5:57	153 149-156	911	186 182-190	3/6
2.63	17:10	44	5:55	157 154-158	928	186 182-188	2/5
2.75	17:54	44	5:55	157 155-157	929	186 184-190	4/9
2.88	18:39	45	5:59	159 157-162	951	186 184-190	6/9
3.00	19:25	45	6:04	160 158-161	971	186 184-188	3/8
3.13	20:24	59	7:52	157 152-159	1236	182 170-204	7/8
3.25	21:18	55	7:17	150 149-153	1091	176 170-180	2/2
3.38	22:02	43	5:46	151 151-152	871	183 172-188	7/2
3.50	22:55	54	7:10	150 148-151	1074	180 178-186	1/5
3.55	23:22	27	8:08	149 147-150	1212	179 178-182	1/2

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 64m, Flat prediction 23:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	4:55
13 3.6%	7:46
11 2.4%	6:53
See your biggest climbs

Cadence

181 (204 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	3.5	23:17	6:34
Walk	0.4	119	0	5	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	63.50%	More
800m	2:56	5:55	57.35%	More
1km	3:42	5:57	59.79%	More
Mile	6:03	6:03	63.31%	More
5k	20:11	6:30	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.95
5km	20:14	6:31	64.19
5M	33:30	6:42	63.32
10km	42:10	6:47	62.97
10M	1:09:50	6:59	62.89
Half	1:32:59	7:06	62.05
20M	2:25:36	7:17	62.79
Mara	3:13:51	7:24	62.89

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