Thu 25th Apr 2024 at 4:26pm by Backthatpassup

Run > General

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Time
21:08
Miles
3.04
Min/mi
6:57
Pacing
94.4%
WAVA
60.18
Stride(cm)
130
Cals
269
Cadence
179
BPM
137
%MHR
72.1
B/mi
952
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 132/142bpm [947b/mi] 94cal
2) 1mi - 6:40(6:40/mi) 141/145bpm [940b/mi] 87cal
3) 1mi - 6:58(6:58/mi) 139/146bpm [969b/mi] 84cal
4) 0.04mi - 19(7:21/mi) 139/139bpm [1021b/mi] 4cal

7:11 6:40 6:58 19

Pace

10%

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	108 88-125	777	169 124-182	3/4
0.25	1:49	55	7:18	132 125-141	963	176 170-182	2/3
0.38	2:41	53	7:02	135 126-142	949	177 170-186	2/3
0.50	3:38	57	7:36	136 127-140	1034	176 170-186	5/3
0.63	4:33	54	7:15	138 134-141	1001	177 174-180	1/3
0.75	5:28	56	7:24	131 129-133	969	177 174-184	1/2
0.88	6:20	51	6:50	136 131-139	929	179 174-186	2/1
1.00	7:10	50	6:43	138 136-139	926	182 178-186	1/2
1.13	8:00	51	6:45	140 139-140	944	180 176-182	3/3
1.25	8:51	50	6:40	140 140-141	934	181 178-186	2/2
1.38	9:42	51	6:51	142 140-145	972	183 176-194	2/4
1.50	10:30	48	6:28	140 137-143	905	179 176-182	1/2
1.63	11:24	54	7:12	141 139-143	1015	179 176-184	7/4
1.75	12:11	47	6:13	141 139-144	877	181 178-186	6/3
1.88	13:01	50	6:39	142 138-145	943	180 176-186	2/3
2.00	13:50	49	6:30	142 137-145	922	180 176-186	0/5
2.13	14:40	50	6:41	138 137-141	922	180 178-182	1/2
2.25	15:33	53	7:08	141 138-146	1006	180 178-182	3/1
2.38	16:28	55	7:19	140 138-146	1025	177 172-180	5/0
2.50	17:19	51	6:51	137 134-140	938	180 176-182	1/4
2.63	18:11	52	6:56	136 133-138	942	180 176-182	1/1
2.75	19:04	53	7:01	139 138-142	974	179 176-180	2/1
2.88	19:54	50	6:44	140 136-143	943	181 180-184	1/4
3.00	20:49	54	7:13	137 134-139	989	179 176-184	1/1
3.04	21:07	18	7:24	139 139-139	1028	180 178-180	1/1

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 21:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	7:14
See your biggest climbs

Cadence

179 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	3	21:02	6:56
Walk	0.4	138	0	5	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	46.08%	More
800m	3:14	6:30	52.12%	More
1km	4:06	6:35	53.98%	More
Mile	6:37	6:37	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.91
5km	21:38	6:58	60.04
5M	35:49	7:10	59.23
10km	45:05	7:15	58.90
10M	1:14:40	7:28	58.82
Half	1:39:25	7:35	58.04
20M	2:35:40	7:47	58.73
Mara	3:27:16	7:55	58.82

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