Sat 4th May 2024 at 8:30am by Backthatpassup

Run > General

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Time
17:16
Miles
3.10
Min/mi
5:34
Pacing
94.9%
WAVA
75.22
Stride(cm)
151
Cals
284
Cadence
191
BPM
170
%MHR
89.7
B/mi
950
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 5:24(5:24/mi) 158/178bpm [852b/mi] 85cal
2) 1mi - 5:30(5:30/mi) 177/183bpm [974b/mi] 93cal
3) 1mi - 5:33(5:33/mi) 176/179bpm [978b/mi] 93cal
4) 0.1mi - 48(7:41/mi) 174/177bpm [1336b/mi] 13cal

5:24 5:30 5:33 48

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:56	111 93-128	547	200 192-212	10/0
0.25	1:18	41	5:26	140 128-152	761	192 190-196	9/0
0.38	1:58	40	5:23	154 151-157	829	190 188-192	1/1
0.50	2:41	43	5:41	160 156-165	909	189 186-192	5/0
0.63	3:23	42	5:34	170 164-174	947	189 186-194	2/3
0.75	4:03	40	5:22	172 170-174	923	192 188-196	1/4
0.88	4:42	39	5:15	175 170-178	918	193 192-194	1/4
1.00	5:23	41	5:24	176 175-177	952	192 190-194	0/7
1.13	6:04	41	5:28	176 175-177	963	192 192-194	0/3
1.25	6:44	40	5:21	177 175-178	948	196 194-198	3/1
1.38	7:25	41	5:29	176 174-178	966	193 192-196	1/3
1.50	8:07	42	5:32	178 177-179	986	194 192-196	2/3
1.63	8:46	40	5:17	180 177-183	950	194 192-196	1/1
1.75	9:28	42	5:33	179 178-181	992	191 188-198	1/5
1.88	10:11	43	5:43	176 175-178	1007	190 188-192	3/2
2.00	10:53	42	5:39	177 176-178	1000	190 188-192	0/2
2.13	11:34	41	5:28	176 175-176	963	192 190-196	2/2
2.25	12:15	41	5:28	176 176-177	963	190 188-192	0/2
2.38	12:56	41	5:28	174 173-176	951	191 190-194	0/3
2.50	13:38	42	5:34	175 175-176	975	191 188-196	2/2
2.63	14:20	43	5:41	175 175-176	995	190 188-194	0/3
2.75	15:02	42	5:32	175 173-176	968	193 190-196	2/2
2.88	15:45	43	5:44	177 175-178	1014	192 190-194	2/2
3.00	16:26	41	5:32	178 175-179	985	191 188-194	1/3
3.10	17:15	49	7:45	174 172-177	1348	182 178-190	1/3

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 36m, Flat prediction 17:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.0%	5:20
See your biggest climbs

Cadence

191 (212 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	3.1	17:13	5:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	5:00	59.29%	More
800m	2:37	5:16	64.44%	More
1km	3:18	5:19	66.84%	More
Mile	5:20	5:20	71.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	73.64
5km	17:18	5:34	75.07
5M	28:40	5:44	74.00
10km	36:05	5:48	73.59
10M	59:45	5:59	73.51
Half	1:19:33	6:04	72.53
20M	2:04:35	6:14	73.39
Mara	2:45:52	6:20	73.50

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