steveearle55

About Me
Wanna be triathlete with a passion for the outdoors and training hard. Enjoy UK events and would love to explore the world in future pursuits. Tempted by ultras! Show More...

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How do you pick yourself up when you need to? Go hard

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My parkrun
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Recent Training
8th May	General	9.3mi	1:24:30
7th May	General	5.5mi	36:20
7th May	General	6.3mi	53:28
4th May	General	45.5mi	2:37:40
4th May	General	60.1mi	3:41:13

12 Month Benchmarks	Run	Bike
Mile	5:28	1:46
5k	17:43	6:05
5mi	28:44	10:50
10k	35:47	13:20
10mi	1:00:33	26:31
Half	1:19:30	38:51
20mi	2:06:09	1:01:33
Mara	2:49:44	1:23:45

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
10km	1			36:30 78.74	36:30 5:52/mi	78.74
13.1mi	2		1:21:17 76.60	1:19:21 79.12	1:19:21 6:03/mi	79.12
26.2mi	7	3:16:30 66.44	2:53:25 75.91	2:46:37 79.01	2:46:37 6:22/mi	79.01

2023		Result	WAVA	Distance
15 Oct	Yorkshire Marathon		0.00	26.2mi
17 Sep	ABP HUMBER COASTAL HALF MARATHON		0.00	13.1mi
3 Jun	Stockholm Marathon		0.00	26.2mi
14 May	Rob Burrow Leeds Marathon	2:55:37	74.96	26.2mi
23 Apr	London Marathon PB	2:46:37	79.01	26.2mi
5 Mar	North Lincolnshire Half Marathon PB	1:19:21	79.12	13.1mi
5 Feb	Dewsbury 10K PB	36:30	78.74	10km
2022		Result	WAVA	Distance
27 Nov	San Sebastian marathon SB	2:53:25	75.91	26.2mi
16 Oct	Yorkshire Marathon	3:02:35	72.10	26.2mi
11 Sep	Yorkshireman Off-Road Marathon		0.00	26.2mi
6 Aug	Cybi Coastal marathon		0.00	26.2mi
24 Jul	Outlaw Triathlon Full	/ /	0.00	2.4miles/112miles/26.2miles
3 Jul	Ironman UK	1:19:12 / 6:31:20 / 3:51:17	0.00	2.4miles/112miles/26.2miles
4 Jun	Stockholm Marathon		0.00	26.2mi
22 May	Great Manchester Run, Half Marathon SB	1:21:17	76.60	13.1mi
3 Apr	Manchester Marathon	2:58:08	73.29	26.2mi
13 Mar	Red hot toddy		0.00	6mi
6 Mar	Running GP Oulton Park	3:02:46	71.43	26.2mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	3:16:30	66.44	26.2mi
2020		Result	WAVA	Distance
19 Jan	Essar Four Villages Half Marathon		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	13	0	0	0	0	0	0	0	0	0	13
2024	0	0	15.6	8.3	1	0	0	0	0	0	0	0	24.9
2024	281	106	12	148	41	0	0	0	0	0	0	0	588
2024	18	0	66	309	277	0	0	0	0	0	0	0	670
2023	0	0	1	0	0	0	0	1	0	0	0	0	2
2023	4.8	6.2	3.8	3.8	0	1	0	1.2	0	0	0	0	20.7
2023	211	168	265	165	174	155	269	264	234	127	209	186	2425
2023	32	36	55	56	40	95	24	0	35	60	0	42	475
2022	6	0	12	9	17	4	3	0	6	0	0	0	58
2022	16.1	11.5	13.1	8.7	13.5	11.4	10	8.8	2.5	4.5	3	2.4	105.4
2022	201	172	188	149	139	168	149	174	184	176	163	148	2009
2022	37	0	0	617	317	563	548	7	15	56	49	0	2209
2021	12	3	3	5	9	7	0	11	11	0	6	0	66
2021	0	0	0	12	17.4	11.2	12.9	8.4	12.7	13.7	0.8	0	89.1
2021	152	118	214	136	176	158	138	194	191	178	129	203	1987
2021	656	279	310	395	748	898	745	100	76	0	435	8	4650
2020	0	0	0	15	5	4	0	6	0	4	4	6	44
2020	0	0	0	0	0	0	0	0	0	1.3	1	9.1	11.4
2020	58	22	31	18	30	27	35	66	190	164	146	135	922
2020	1267	498	951	834	718	599	445	423	340	288	342	333	7039
2019	0	0	3	0	0	0	0	0	0	0	0	0	3
2019	132	29	71	0	0	35	12	54	137	125	59	59	714
2019	825	888	1291	1831	2237	2019	1953	1659	1620	545	1320	350	16539
2018	0	0	0	0	0	0	0	0	0	0	15	83	98
2018	0	0	0	0	0	0	875	1558	1048	440	95	469	4485

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
2.4mi, 29:35 Run - General 1) 0.62mi - 8:02(12:56/mi) 118/142bpm [1527b/mi] 65cal 2) 0.62mi - 7:12(11:35/mi) 132/152bpm [1528b/mi] 69cal 3) 0.62mi - 8:12(13:12/mi) 126/145bpm [1664b/mi] 64cal 4) 0.56mi - 6:09(10:55/mi) 132/140bpm [1441b/mi] 56cal Add a comment 4.5mi, 49:09 Run - General 1) 0.62mi - 5:33(8:55/mi) 141/161bpm [1258b/mi] 67cal 2) 0.62mi - 4:44(7:38/mi) 160/167bpm [1220b/mi] 65cal 3) 0.62mi - 6:34(10:34/mi) 136/164bpm [1438b/mi] 62cal 4) 0.62mi - 7:36(12:14/mi) 120/147bpm [1468b/mi] 54cal 5) 0.62mi - 9:03(14:34/mi) 128/142bpm [1865b/mi] 73cal 6) 0.62mi - 7:53(12:41/mi) 123/135bpm [1560b/mi] 63cal 7) 0.62mi - 6:12(9:59/mi) 117/139bpm [1168b/mi] 50cal 8) 0.18mi - 1:34(8:45/mi) 138/143bpm [1206b/mi] 17cal Add a comment	1.3mi, 44:27 Swim - General 1) 0.31mi - 10:34(34:00/mi) 132/152bpm [4487b/mi] 93cal 26/32rpm 2) 0.31mi - 10:47(34:43/mi) 130/137bpm [4512b/mi] 95cal 27/133rpm 3) 0.31mi - 11:27(36:52/mi) 135/142bpm [4977b/mi] 94cal 28/126rpm 4) 0.31mi - 10:55(35:09/mi) 139/149bpm [4887b/mi] 96cal 29/137rpm 5) 0.04mi - 44(19:58/mi) 141/144bpm [2814b/mi] 11cal 35/145rpm Add a comment 6.8mi, 57:26 Run - General 1) 0.62mi - 5:58(9:36/mi) 130/150bpm [1249b/mi] 62cal 2) 0.62mi - 5:45(9:15/mi) 137/152bpm [1267b/mi] 67cal 3) 0.62mi - 5:16(8:28/mi) 143/149bpm [1212b/mi] 64cal 4) 0.62mi - 5:24(8:41/mi) 141/151bpm [1224b/mi] 63cal 5) 0.62mi - 5:30(8:51/mi) 135/149bpm [1196b/mi] 60cal 6) 0.62mi - 5:24(8:41/mi) 134/153bpm [1165b/mi] 62cal 7) 0.62mi - 4:56(7:57/mi) 151/156bpm [1201b/mi] 66cal 8) 0.62mi - 4:45(7:39/mi) 145/159bpm [1109b/mi] 62cal 9) 0.62mi - 4:54(7:52/mi) 159/168bpm [1252b/mi] 66cal 10) 0.62mi - 5:00(8:03/mi) 161/168bpm [1296b/mi] 68cal 11) 0.53mi - 4:34(8:34/mi) 164/170bpm [1405b/mi] 63cal Add a comment	-	-	9.6mi, 1:18:04 Run - General 1) 0.62mi - 5:47(9:19/mi) 143/164bpm [1331b/mi] 71cal 2) 0.62mi - 5:07(8:15/mi) 163/173bpm [1344b/mi] 72cal 3) 0.62mi - 4:57(7:58/mi) 167/175bpm [1330b/mi] 66cal 4) 0.62mi - 5:12(8:22/mi) 156/170bpm [1304b/mi] 66cal 5) 0.62mi - 5:49(9:22/mi) 154/161bpm [1441b/mi] 73cal 6) 0.62mi - 7:16(11:42/mi) 156/163bpm [1826b/mi] 95cal 7) 0.62mi - 4:38(7:27/mi) 160/168bpm [1191b/mi] 62cal 8) 0.62mi - 4:28(7:11/mi) 156/161bpm [1120b/mi] 53cal 9) 0.62mi - 4:20(6:58/mi) 163/169bpm [1137b/mi] 54cal 10) 0.62mi - 4:27(7:09/mi) 156/160bpm [1115b/mi] 50cal 11) 0.62mi - 5:17(8:31/mi) 157/171bpm [1337b/mi] 69cal 12) 0.62mi - 4:48(7:44/mi) 161/168bpm [1245b/mi] 62cal 13) 0.62mi - 4:59(8:01/mi) 172/182bpm [1380b/mi] 68cal 14) 0.62mi - 4:42(7:34/mi) 173/181bpm [1310b/mi] 64cal 15) 0.62mi - 4:29(7:13/mi) 179/190bpm [1291b/mi] 62cal 16) 0.26mi - 1:48(6:59/mi) 184/187bpm [1285b/mi] 27cal Add a comment 19mi, 1:02:17 Bike - General 1) 3.11mi - 11:04(3:34/mi) 128/141bpm [456b/mi] 128cal 67/89rpm 172/360W 2) 3.11mi - 10:19(3:19/mi) 148/167bpm [491b/mi] 141cal 73/95rpm 208/334W 3) 3.11mi - 9:36(3:06/mi) 151/156bpm [467b/mi] 115cal 81/96rpm 180/261W 4) 3.11mi - 9:54(3:11/mi) 147/155bpm [469b/mi] 113cal 77/98rpm 170/271W 5) 3.11mi - 10:29(3:23/mi) 151/160bpm [510b/mi] 134cal 76/107rpm 193/401W 6) 3.11mi - 9:33(3:04/mi) 159/166bpm [489b/mi] 127cal 80/100rpm 202/350W 7) 0.38mi - 1:21(3:31/mi) 164/166bpm [577b/mi] 19cal 72/82rpm 210/254W Add a comment	5.9mi, 53:35 Run - General 1) 0.62mi - 5:40(9:07/mi) 145/159bpm [1323b/mi] 69cal 2) 0.62mi - 5:28(8:47/mi) 154/161bpm [1353b/mi] 71cal 3) 0.62mi - 5:16(8:29/mi) 141/161bpm [1196b/mi] 60cal 4) 0.62mi - 5:51(9:25/mi) 141/150bpm [1328b/mi] 62cal 5) 0.62mi - 5:50(9:23/mi) 148/163bpm [1389b/mi] 67cal 6) 0.62mi - 6:06(9:49/mi) 142/167bpm [1393b/mi] 59cal 7) 0.62mi - 5:18(8:33/mi) 145/154bpm [1239b/mi] 60cal 8) 0.62mi - 5:49(9:22/mi) 151/169bpm [1416b/mi] 70cal 9) 0.62mi - 5:43(9:13/mi) 166/169bpm [1529b/mi] 79cal 10) 0.27mi - 2:32(9:17/mi) 153/169bpm [1420b/mi] 28cal Add a comment 18.2mi, 1:02:34 Bike - General 1) 3.11mi - 11:39(3:45/mi) 137/155bpm [514b/mi] 151cal 72/107rpm 197/372W 2) 3.11mi - 10:09(3:16/mi) 146/155bpm [477b/mi] 125cal 78/98rpm 185/301W 3) 3.11mi - 10:46(3:28/mi) 154/162bpm [534b/mi] 141cal 76/100rpm 198/304W 4) 3.11mi - 10:53(3:30/mi) 155/166bpm [543b/mi] 149cal 74/105rpm 208/388W 5) 3.11mi - 10:09(3:16/mi) 155/168bpm [507b/mi] 123cal 74/95rpm 182/387W 6) 2.67mi - 8:57(3:21/mi) 166/171bpm [557b/mi] 127cal 79/111rpm 216/309W Add a comment	6.3mi, 46:31 Run - General 1) 0.62mi - 5:02(8:07/mi) 133/147bpm [1079b/mi] 58cal 2) 0.62mi - 5:02(8:07/mi) 155/161bpm [1257b/mi] 67cal 3) 0.62mi - 4:19(6:56/mi) 156/159bpm [1083b/mi] 58cal 4) 0.62mi - 4:16(6:52/mi) 153/165bpm [1052b/mi] 54cal 5) 0.62mi - 4:19(6:57/mi) 168/178bpm [1168b/mi] 62cal 6) 0.62mi - 5:14(8:26/mi) 168/175bpm [1416b/mi] 74cal 7) 0.62mi - 4:59(8:01/mi) 171/176bpm [1372b/mi] 72cal 8) 0.62mi - 4:36(7:25/mi) 175/178bpm [1297b/mi] 68cal 9) 0.62mi - 4:14(6:48/mi) 163/171bpm [1109b/mi] 57cal 10) 0.62mi - 4:11(6:44/mi) 173/179bpm [1165b/mi] 62cal 11) 0.05mi - 18(6:13/mi) 178/178bpm [1107b/mi] 5cal Add a comment 1mi, 30:43 Swim - General 1) 0.22mi - 6:48(31:14/mi) 118/125bpm [3686b/mi] 72cal 29/rpm 2) 0.06mi - 1:53(30:17/mi) 130/147bpm [3937b/mi] 20cal 28/rpm 3) 0.06mi - 1:58(31:45/mi) 119/131bpm [3779b/mi] 22cal 27/rpm 4) 0.16mi - 4:48(30:54/mi) 122/128bpm [3770b/mi] 52cal 29/rpm 5) 0.25mi - 7:40(30:49/mi) 137/149bpm [4222b/mi] 80cal 30/rpm 6) 0.12mi - 3:49(30:45/mi) 143/151bpm [4397b/mi] 40cal 29/rpm 7) 0.12mi - 3:47(30:26/mi) 148/158bpm [4504b/mi] 40cal 29/rpm Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
14.6mi, 45:33 Bike - General 1) 3.11mi - 10:19(3:19/mi) 135/148bpm [448b/mi] 120cal 76/95rpm 174/267W 2) 3.11mi - 9:29(3:03/mi) 155/160bpm [473b/mi] 128cal 82/95rpm 204/281W 3) 3.11mi - 9:33(3:05/mi) 162/166bpm [498b/mi] 130cal 81/98rpm 208/292W 4) 3.11mi - 9:29(3:03/mi) 166/169bpm [507b/mi] 128cal 82/93rpm 205/273W 5) 2.19mi - 6:41(3:04/mi) 169/176bpm [517b/mi] 94cal 81/99rpm 214/562W Add a comment 7.5mi, 55:18 Run - General 1) 0.62mi - 5:03(8:08/mi) 125/139bpm [1017b/mi] 62cal 2) 0.62mi - 4:53(7:52/mi) 145/161bpm [1141b/mi] 66cal 3) 0.62mi - 4:39(7:28/mi) 161/168bpm [1203b/mi] 65cal 4) 0.62mi - 4:52(7:49/mi) 166/170bpm [1299b/mi] 67cal 5) 0.62mi - 5:12(8:21/mi) 172/187bpm [1437b/mi] 75cal 6) 0.62mi - 5:00(8:02/mi) 160/175bpm [1286b/mi] 63cal 7) 0.62mi - 4:07(6:38/mi) 168/180bpm [1114b/mi] 55cal 8) 0.62mi - 4:37(7:25/mi) 178/188bpm [1321b/mi] 67cal 9) 0.62mi - 4:23(7:04/mi) 181/189bpm [1279b/mi] 65cal 10) 0.62mi - 4:24(7:04/mi) 174/182bpm [1230b/mi] 66cal 11) 0.62mi - 4:14(6:48/mi) 178/189bpm [1211b/mi] 61cal 12) 0.62mi - 3:53(6:15/mi) 180/190bpm [1126b/mi] 56cal 13) 0.01mi - 2(4:48/mi) 179/179bpm [858b/mi] 1cal Add a comment 1mi, 27:53 Swim - General 1) 0.06mi - 1:36(25:37/mi) 122/138bpm [3126b/mi] 23cal 31/rpm 2) 0.06mi - 1:42(27:20/mi) 128/136bpm [3499b/mi] 20cal 31/rpm 3) 0.06mi - 1:45(28:11/mi) 120/131bpm [3383b/mi] 20cal 30/rpm 4) 0.06mi - 1:44(27:58/mi) 131/153bpm [3663b/mi] 20cal 29/rpm 5) 0.06mi - 1:45(28:13/mi) 148/156bpm [4176b/mi] 20cal 30/rpm 6) 0.06mi - 1:46(28:29/mi) 149/159bpm [4245b/mi] 20cal 30/rpm 7) 0.06mi - 1:44(27:48/mi) 143/160bpm [3976b/mi] 20cal 30/rpm 8) 0.06mi - 1:44(27:58/mi) 149/170bpm [4168b/mi] 20cal 30/rpm 9) 0.06mi - 1:43(27:36/mi) 143/158bpm [3946b/mi] 20cal 32/rpm 10) 0.06mi - 1:47(28:40/mi) 141/154bpm [4041b/mi] 20cal 29/rpm 11) 0.06mi - 1:42(27:28/mi) 141/155bpm [3873b/mi] 20cal 31/rpm 12) 0.06mi - 1:48(28:56/mi) 145/158bpm [4196b/mi] 20cal 29/rpm 13) 0.06mi - 1:50(29:28/mi) 144/163bpm [4243b/mi] 20cal 30/rpm 14) 0.06mi - 1:46(28:22/mi) 158/174bpm [4482b/mi] 20cal 31/rpm 15) 0.06mi - 1:46(28:24/mi) 152/164bpm [4316b/mi] 20cal 31/rpm 16) 0.06mi - 1:46(28:20/mi) 157/174bpm [4449b/mi] 20cal 31/rpm Add a comment	-	-	10.8mi, 32:40 Bike - General 1) 3.11mi - 9:39(3:06/mi) 150/163bpm [466b/mi] 147cal 76/107rpm 235/350W 2) 3.11mi - 9:37(3:06/mi) 160/169bpm [495b/mi] 138cal 76/96rpm 218/306W 3) 3.11mi - 9:32(3:04/mi) 161/175bpm [494b/mi] 138cal 76/96rpm 221/345W 4) 1.46mi - 3:52(2:39/mi) 176/185bpm [468b/mi] 67cal 82/101rpm 269/368W Add a comment 9.5mi, 1:16:34 Run - General 1) 0.62mi - 5:02(8:06/mi) 114/129bpm [923b/mi] 54cal 2) 0.62mi - 4:49(7:46/mi) 119/131bpm [924b/mi] 59cal 3) 0.62mi - 5:13(8:24/mi) 131/142bpm [1101b/mi] 68cal 4) 0.62mi - 4:54(7:53/mi) 147/161bpm [1158b/mi] 68cal 5) 0.62mi - 4:54(7:54/mi) 163/169bpm [1287b/mi] 68cal 6) 0.62mi - 5:41(9:09/mi) 159/169bpm [1456b/mi] 77cal 7) 0.62mi - 6:26(10:22/mi) 173/183bpm [1792b/mi] 86cal 8) 0.62mi - 4:36(7:25/mi) 171/182bpm [1268b/mi] 58cal 9) 0.62mi - 5:16(8:28/mi) 163/173bpm [1380b/mi] 64cal 10) 0.62mi - 5:09(8:17/mi) 152/173bpm [1259b/mi] 61cal 11) 0.62mi - 4:39(7:29/mi) 149/169bpm [1114b/mi] 51cal 12) 0.62mi - 4:46(7:40/mi) 161/174bpm [1234b/mi] 67cal 13) 0.62mi - 4:38(7:28/mi) 166/173bpm [1240b/mi] 65cal 14) 0.62mi - 4:36(7:24/mi) 179/189bpm [1326b/mi] 66cal 15) 0.62mi - 4:23(7:03/mi) 188/195bpm [1325b/mi] 64cal 16) 0.22mi - 1:31(6:59/mi) 189/193bpm [1319b/mi] 23cal Add a comment	8.5mi, 1:11:38 Run - General 1) 0.62mi - 5:58(9:36/mi) 138/157bpm [1324b/mi] 66cal 2) 0.62mi - 6:42(10:47/mi) 156/163bpm [1681b/mi] 85cal 3) 0.62mi - 5:59(9:38/mi) 162/169bpm [1562b/mi] 78cal 4) 0.62mi - 5:54(9:29/mi) 160/170bpm [1518b/mi] 81cal 5) 0.62mi - 5:36(9:01/mi) 160/166bpm [1444b/mi] 74cal 6) 0.62mi - 5:34(8:58/mi) 161/171bpm [1444b/mi] 82cal 7) 0.62mi - 5:03(8:07/mi) 159/165bpm [1292b/mi] 71cal 8) 0.62mi - 4:39(7:29/mi) 165/181bpm [1236b/mi] 62cal 9) 0.62mi - 4:40(7:30/mi) 178/183bpm [1336b/mi] 64cal 10) 0.62mi - 4:38(7:27/mi) 181/189bpm [1349b/mi] 66cal 11) 0.62mi - 4:35(7:23/mi) 185/193bpm [1365b/mi] 69cal 12) 0.62mi - 4:26(7:09/mi) 184/188bpm [1315b/mi] 68cal 13) 0.62mi - 4:44(7:37/mi) 187/194bpm [1424b/mi] 72cal 14) 0.42mi - 3:10(7:26/mi) 185/197bpm [1376b/mi] 46cal Add a comment 1mi, 30:11 Swim - General 1) 0.06mi - 1:44(27:55/mi) 97/107bpm [2707b/mi] 20cal 30/rpm 2) 0.12mi - 3:51(31:03/mi) 103/111bpm [3198b/mi] 41cal 28/rpm 3) 0.22mi - 6:42(30:47/mi) 111/119bpm [3417b/mi] 70cal 28/rpm 4) 0.12mi - 3:47(30:27/mi) 117/138bpm [3562b/mi] 40cal 28/rpm 5) 0.12mi - 3:49(30:40/mi) 141/149bpm [4324b/mi] 40cal 29/rpm 6) 0.16mi - 4:44(30:25/mi) 145/158bpm [4411b/mi] 52cal 30/rpm 7) 0.12mi - 3:51(31:00/mi) 138/148bpm [4279b/mi] 40cal 28/rpm 8) 0.06mi - 1:44(27:47/mi) 135/147bpm [3751b/mi] 20cal 32/rpm Add a comment	28.1mi, 1:30:21 Bike - General 1) 3.11mi - 10:48(3:29/mi) 122/128bpm [424b/mi] 107cal 68/76rpm 145/225W 2) 3.11mi - 10:17(3:19/mi) 128/138bpm [424b/mi] 114cal 72/93rpm 164/265W 3) 3.11mi - 10:16(3:18/mi) 133/139bpm [440b/mi] 119cal 71/85rpm 173/242W 4) 3.11mi - 9:57(3:12/mi) 139/152bpm [445b/mi] 121cal 72/84rpm 183/306W 5) 3.11mi - 9:51(3:10/mi) 147/153bpm [466b/mi] 127cal 75/93rpm 194/290W 6) 3.11mi - 10:02(3:14/mi) 144/150bpm [465b/mi] 115cal 73/87rpm 171/262W 7) 3.11mi - 9:27(3:03/mi) 154/162bpm [469b/mi] 127cal 76/96rpm 204/312W 8) 3.11mi - 9:47(3:09/mi) 159/164bpm [501b/mi] 126cal 74/95rpm 195/289W 9) 3.11mi - 9:33(3:04/mi) 162/168bpm [498b/mi] 128cal 78/98rpm 203/326W 10) 0.11mi - 22(3:25/mi) 162/163bpm [553b/mi] 3cal 67/78rpm 143/193W Add a comment	9.1mi, 1:05:46 Run - General 1) 0.62mi - 5:19(8:34/mi) 134/149bpm [1147b/mi] 61cal 2) 0.62mi - 4:34(7:21/mi) 143/149bpm [1050b/mi] 57cal 3) 0.62mi - 4:41(7:33/mi) 154/160bpm [1161b/mi] 63cal 4) 0.62mi - 5:30(8:50/mi) 168/175bpm [1485b/mi] 77cal 5) 0.62mi - 5:00(8:04/mi) 166/171bpm [1338b/mi] 69cal 6) 0.62mi - 4:47(7:41/mi) 171/179bpm [1314b/mi] 69cal 7) 0.62mi - 3:53(6:16/mi) 162/170bpm [1014b/mi] 53cal 8) 0.62mi - 3:57(6:21/mi) 164/173bpm [1042b/mi] 55cal 9) 0.62mi - 4:20(6:59/mi) 172/176bpm [1201b/mi] 63cal 10) 0.62mi - 3:58(6:22/mi) 175/176bpm [1115b/mi] 59cal 11) 0.62mi - 4:33(7:20/mi) 175/178bpm [1283b/mi] 66cal 12) 0.62mi - 4:03(6:31/mi) 175/178bpm [1140b/mi] 59cal 13) 0.62mi - 4:14(6:49/mi) 176/179bpm [1200b/mi] 63cal 14) 0.62mi - 4:03(6:31/mi) 177/179bpm [1155b/mi] 56cal 15) 0.42mi - 2:53(6:56/mi) 178/181bpm [1235b/mi] 44cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
7.6mi, 1:08:55 Run - General 1) 0.62mi - 5:40(9:07/mi) 126/139bpm [1149b/mi] 61cal 2) 0.62mi - 5:21(8:36/mi) 140/146bpm [1204b/mi] 65cal 3) 0.62mi - 5:30(8:51/mi) 140/146bpm [1239b/mi] 63cal 4) 0.62mi - 5:36(9:00/mi) 140/144bpm [1261b/mi] 64cal 5) 0.62mi - 5:35(9:00/mi) 142/148bpm [1278b/mi] 65cal 6) 0.62mi - 5:44(9:13/mi) 140/148bpm [1291b/mi] 64cal 7) 0.62mi - 5:40(9:07/mi) 142/146bpm [1294b/mi] 64cal 8) 0.62mi - 5:37(9:02/mi) 143/151bpm [1291b/mi] 63cal 9) 0.62mi - 5:42(9:10/mi) 143/146bpm [1310b/mi] 57cal 10) 0.62mi - 5:45(9:15/mi) 145/148bpm [1341b/mi] 66cal 11) 0.62mi - 5:29(8:50/mi) 146/151bpm [1289b/mi] 60cal 12) 0.62mi - 5:54(9:30/mi) 146/156bpm [1387b/mi] 64cal 13) 0.16mi - 1:24(8:40/mi) 147/152bpm [1273b/mi] 17cal Add a comment	38.2mi, 2:25:41 Bike - General 1) 0.3mi - 2:00(6:38/mi) 84/92bpm [558b/mi] 7cal 2) 3.11mi - 15:27(4:58/mi) 132/158bpm [656b/mi] 160cal 3) 3.11mi - 14:44(4:45/mi) 134/151bpm [635b/mi] 136cal 4) 3.11mi - 9:22(3:01/mi) 138/149bpm [416b/mi] 91cal 5) 3.11mi - 10:46(3:28/mi) 139/163bpm [482b/mi] 100cal 6) 3.11mi - 12:36(4:03/mi) 145/163bpm [588b/mi] 133cal 7) 3.11mi - 12:59(4:11/mi) 175/197bpm [732b/mi] 192cal 8) 3.11mi - 9:19(3:00/mi) 143/160bpm [429b/mi] 68cal 9) 3.11mi - 8:30(2:44/mi) 134/150bpm [366b/mi] 42cal 10) 3.11mi - 13:16(4:16/mi) 143/162bpm [610b/mi] 99cal 11) 3.11mi - 11:14(3:37/mi) 137/158bpm [495b/mi] 58cal 12) 3.11mi - 15:38(5:02/mi) 153/173bpm [770b/mi] 171cal 13) 3.11mi - 7:57(2:33/mi) 130/151bpm [332b/mi] 26cal 14) 0.58mi - 1:54(3:14/mi) 130/138bpm [421b/mi] 6cal Add a comment 38mi, 2:20:24 Bike - General 1) 37.98mi - 2:20:24(3:42/mi) 3298cal 16.23/37.26mph Add a comment	-	11.5mi, 1:39:34 Run - General 1) 0.62mi - 6:24(10:18/mi) 142/158bpm [1464b/mi] 75cal 2) 0.62mi - 5:07(8:14/mi) 154/160bpm [1269b/mi] 67cal 3) 0.62mi - 5:20(8:35/mi) 159/168bpm [1364b/mi] 70cal 4) 0.62mi - 4:44(7:38/mi) 158/170bpm [1205b/mi] 64cal 5) 0.62mi - 5:08(8:15/mi) 167/184bpm [1378b/mi] 71cal 6) 0.62mi - 5:44(9:14/mi) 143/154bpm [1320b/mi] 62cal 7) 0.62mi - 5:30(8:51/mi) 144/164bpm [1274b/mi] 60cal 8) 0.62mi - 5:21(8:37/mi) 143/156bpm [1232b/mi] 57cal 9) 0.62mi - 5:40(9:07/mi) 142/150bpm [1294b/mi] 64cal 10) 0.62mi - 5:22(8:39/mi) 136/146bpm [1176b/mi] 55cal 11) 0.62mi - 5:36(9:00/mi) 140/151bpm [1260b/mi] 63cal 12) 0.62mi - 5:59(9:38/mi) 137/154bpm [1320b/mi] 62cal 13) 0.62mi - 6:09(9:54/mi) 148/165bpm [1465b/mi] 73cal 14) 0.62mi - 5:44(9:13/mi) 145/165bpm [1336b/mi] 68cal 15) 0.62mi - 4:48(7:43/mi) 145/161bpm [1120b/mi] 55cal 16) 0.62mi - 4:56(7:57/mi) 154/159bpm [1224b/mi] 63cal 17) 0.62mi - 4:56(7:56/mi) 152/160bpm [1206b/mi] 61cal 18) 0.62mi - 5:03(8:08/mi) 150/162bpm [1221b/mi] 59cal 19) 0.27mi - 2:02(7:39/mi) 144/157bpm [1102b/mi] 21cal Add a comment 7.4mi, 55:41 Run - General 1) 0.62mi - 5:00(8:03/mi) 137/154bpm [1103b/mi] 58cal 2) 0.62mi - 5:05(8:11/mi) 152/162bpm [1244b/mi] 68cal 3) 0.62mi - 5:30(8:51/mi) 164/173bpm [1451b/mi] 76cal 4) 0.62mi - 4:20(6:59/mi) 146/160bpm [1019b/mi] 52cal 5) 0.62mi - 4:54(7:54/mi) 158/169bpm [1247b/mi] 65cal 6) 0.62mi - 4:12(6:46/mi) 148/157bpm [1002b/mi] 51cal 7) 0.62mi - 4:24(7:05/mi) 160/165bpm [1134b/mi] 60cal 8) 0.62mi - 4:38(7:28/mi) 163/171bpm [1216b/mi] 64cal 9) 0.62mi - 4:43(7:35/mi) 160/165bpm [1213b/mi] 64cal 10) 0.62mi - 4:42(7:33/mi) 165/169bpm [1246b/mi] 65cal 11) 0.62mi - 4:11(6:44/mi) 165/169bpm [1112b/mi] 58cal 12) 0.56mi - 4:02(7:07/mi) 169/173bpm [1204b/mi] 57cal Add a comment	11.2mi, 1:18:24 Run - General 1) 0.62mi - 5:08(8:16/mi) 135/146bpm [1117b/mi] 60cal 2) 0.62mi - 5:11(8:20/mi) 146/149bpm [1218b/mi] 65cal 3) 0.62mi - 4:57(7:58/mi) 151/163bpm [1203b/mi] 64cal 4) 0.62mi - 4:07(6:38/mi) 166/170bpm [1101b/mi] 59cal 5) 0.62mi - 4:13(6:47/mi) 169/170bpm [1148b/mi] 60cal 6) 0.25mi - 1:55(7:42/mi) 164/169bpm [1262b/mi] 26cal 7) 0.62mi - 4:02(6:30/mi) 170/172bpm [1105b/mi] 59cal 8) 0.62mi - 4:10(6:42/mi) 171/174bpm [1146b/mi] 61cal 9) 0.25mi - 1:50(7:21/mi) 167/170bpm [1229b/mi] 26cal 10) 0.62mi - 4:00(6:27/mi) 172/176bpm [1109b/mi] 58cal 11) 0.62mi - 4:01(6:27/mi) 175/178bpm [1129b/mi] 60cal 12) 0.25mi - 1:52(7:30/mi) 169/173bpm [1267b/mi] 26cal 13) 0.62mi - 4:05(6:34/mi) 173/176bpm [1135b/mi] 60cal 14) 0.62mi - 4:01(6:28/mi) 176/178bpm [1138b/mi] 60cal 15) 0.25mi - 1:52(7:32/mi) 171/177bpm [1287b/mi] 27cal 16) 0.62mi - 3:58(6:23/mi) 175/177bpm [1116b/mi] 59cal 17) 0.62mi - 4:03(6:32/mi) 177/179bpm [1155b/mi] 61cal 18) 0.25mi - 1:54(7:38/mi) 171/177bpm [1305b/mi] 27cal 19) 0.62mi - 4:01(6:29/mi) 176/179bpm [1140b/mi] 60cal 20) 0.62mi - 4:03(6:31/mi) 178/179bpm [1159b/mi] 61cal 21) 0.25mi - 1:52(7:30/mi) 174/180bpm [1306b/mi] 27cal 22) 0.39mi - 3:08(8:08/mi) 165/172bpm [1341b/mi] 41cal Add a comment 0mi, 3 Walk - General 1) 0mi - 3(0/mi) 67/69bpm [INFb/mi] Add a comment 19.6mi, 1:00:15 Bike - General 1) 3.11mi - 9:37(3:06/mi) 132/145bpm [408b/mi] 126cal 77/93rpm 198/314W 2) 3.11mi - 9:37(3:06/mi) 147/153bpm [455b/mi] 130cal 77/98rpm 206/372W 3) 3.11mi - 9:37(3:06/mi) 151/155bpm [467b/mi] 129cal 77/101rpm 204/341W 4) 3.11mi - 9:34(3:05/mi) 154/158bpm [474b/mi] 124cal 77/96rpm 196/308W 5) 3.11mi - 9:40(3:07/mi) 157/160bpm [488b/mi] 129cal 76/95rpm 202/278W 6) 3.11mi - 9:30(3:03/mi) 160/166bpm [489b/mi] 129cal 78/91rpm 206/319W 7) 0.92mi - 2:41(2:55/mi) 167/174bpm [487b/mi] 41cal 83/105rpm 235/362W Add a comment	4.7mi, 43:18 Run - General 1) 0.62mi - 6:00(9:39/mi) 115/126bpm [1110b/mi] 53cal 2) 0.62mi - 6:16(10:05/mi) 134/142bpm [1352b/mi] 66cal 3) 0.62mi - 5:14(8:26/mi) 137/146bpm [1155b/mi] 58cal 4) 0.62mi - 5:28(8:47/mi) 138/146bpm [1212b/mi] 60cal 5) 0.62mi - 5:40(9:07/mi) 142/146bpm [1295b/mi] 64cal 6) 0.62mi - 5:38(9:05/mi) 143/145bpm [1298b/mi] 61cal 7) 0.62mi - 5:39(9:05/mi) 144/148bpm [1309b/mi] 65cal 8) 0.38mi - 3:23(8:54/mi) 149/159bpm [1326b/mi] 41cal Add a comment	32.2mi, 1:53:26 Bike - General 1) 32.23mi - 1:53:26(3:31/mi) 2081cal 17.05/35.13mph Add a comment 33.3mi, 3:30:05 Bike - General 1) 3.11mi - 13:53(4:28/mi) 114/140bpm [509b/mi] 107cal 2) 3.11mi - 14:17(4:36/mi) 147/169bpm [676b/mi] 172cal 3) 3.11mi - 13:05(4:13/mi) 155/173bpm [652b/mi] 166cal 4) 3.11mi - 10:25(3:21/mi) 166/183bpm [556b/mi] 144cal 5) 3.11mi - 10:27(3:22/mi) 163/181bpm [548b/mi] 137cal 6) 3.11mi - 12:15(3:57/mi) 149/164bpm [587b/mi] 113cal 7) 3.11mi - 20:06(6:28/mi) 134/169bpm [867b/mi] 107cal 8) 3.11mi - 23:35(7:35/mi) 122/149bpm [926b/mi] 86cal 9) 3.11mi - 50:28(16:15/mi) 119/152bpm [1933b/mi] 218cal 10) 0.35mi - 11:43(33:31/mi) 115/137bpm [3855b/mi] 56cal 11) 3.11mi - 10:31(3:23/mi) 142/162bpm [481b/mi] 112cal 12) 1.85mi - 19:22(10:27/mi) 124/158bpm [1296b/mi] 119cal Add a comment 6.6mi, 50:32 Run - General 1) 0.62mi - 5:46(9:17/mi) 128/153bpm [1189b/mi] 62cal 2) 0.62mi - 5:33(8:56/mi) 150/160bpm [1341b/mi] 72cal 3) 0.62mi - 5:57(9:35/mi) 161/170bpm [1543b/mi] 79cal 4) 0.62mi - 4:23(7:03/mi) 151/159bpm [1065b/mi] 56cal 5) 0.62mi - 4:11(6:45/mi) 158/165bpm [1066b/mi] 56cal 6) 0.62mi - 4:30(7:14/mi) 165/169bpm [1195b/mi] 63cal 7) 0.62mi - 4:42(7:34/mi) 167/172bpm [1265b/mi] 66cal 8) 0.62mi - 4:45(7:38/mi) 167/172bpm [1275b/mi] 66cal 9) 0.62mi - 4:18(6:55/mi) 175/179bpm [1210b/mi] 64cal 10) 0.62mi - 4:05(6:34/mi) 174/179bpm [1144b/mi] 60cal 11) 0.35mi - 2:21(6:42/mi) 178/180bpm [1193b/mi] 36cal Add a comment 1mi, 30:39 Swim - General 1) 0.06mi - 1:48(28:50/mi) 101/118bpm [2912b/mi] 20cal 30/rpm 2) 0.12mi - 3:59(32:05/mi) 120/134bpm [3851b/mi] 44cal 29/rpm 3) 0.09mi - 2:53(30:58/mi) 126/135bpm [3902b/mi] 30cal 30/rpm 4) 0.09mi - 2:53(31:01/mi) 131/143bpm [4063b/mi] 31cal 29/rpm 5) 0.12mi - 3:51(30:56/mi) 133/145bpm [4115b/mi] 40cal 30/rpm 6) 0.12mi - 3:50(30:48/mi) 142/154bpm [4374b/mi] 40cal 31/rpm 7) 0.12mi - 3:54(31:24/mi) 143/155bpm [4490b/mi] 40cal 31/rpm 8) 0.12mi - 3:47(30:28/mi) 151/163bpm [4600b/mi] 42cal 31/rpm 9) 0.06mi - 1:51(29:54/mi) 147/158bpm [4396b/mi] 20cal 30/rpm 10) 0.06mi - 1:53(30:14/mi) 151/155bpm [4564b/mi] 20cal 29/rpm Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
8.6mi, 1:18:55 Run - General 1) 0.62mi - 5:48(9:20/mi) 123/135bpm [1148b/mi] 57cal 2) 0.62mi - 6:35(10:35/mi) 137/150bpm [1450b/mi] 76cal 3) 0.62mi - 6:30(10:28/mi) 142/147bpm [1487b/mi] 76cal 4) 0.62mi - 6:26(10:22/mi) 143/146bpm [1482b/mi] 74cal 5) 0.62mi - 5:59(9:38/mi) 142/152bpm [1367b/mi] 70cal 6) 0.62mi - 6:04(9:46/mi) 151/156bpm [1476b/mi] 77cal 7) 0.62mi - 5:38(9:04/mi) 147/155bpm [1333b/mi] 68cal 8) 0.62mi - 5:24(8:41/mi) 135/144bpm [1172b/mi] 58cal 9) 0.62mi - 5:17(8:30/mi) 132/140bpm [1122b/mi] 58cal 10) 0.62mi - 5:12(8:22/mi) 132/140bpm [1104b/mi] 55cal 11) 0.62mi - 5:03(8:08/mi) 133/138bpm [1082b/mi] 56cal 12) 0.62mi - 5:05(8:11/mi) 133/138bpm [1089b/mi] 54cal 13) 0.62mi - 5:34(8:57/mi) 138/148bpm [1235b/mi] 57cal 14) 0.5mi - 4:20(8:40/mi) 135/146bpm [1171b/mi] 47cal Add a comment	45.5mi, 2:37:40 Bike - General 1) 3.11mi - 9:59(3:13/mi) 121/140bpm [389b/mi] 89cal 2) 3.11mi - 9:07(2:56/mi) 123/139bpm [361b/mi] 75cal 3) 3.11mi - 9:30(3:04/mi) 127/148bpm [389b/mi] 81cal 4) 3.11mi - 10:28(3:22/mi) 139/159bpm [469b/mi] 109cal 5) 3.11mi - 9:32(3:04/mi) 149/169bpm [457b/mi] 113cal 6) 3.11mi - 12:32(4:02/mi) 126/152bpm [508b/mi] 73cal 7) 3.11mi - 8:37(2:46/mi) 120/130bpm [333b/mi] 37cal 8) 3.11mi - 11:29(3:42/mi) 119/136bpm [440b/mi] 50cal 9) 3.11mi - 11:48(3:48/mi) 125/143bpm [475b/mi] 76cal 10) 3.11mi - 10:08(3:16/mi) 137/151bpm [447b/mi] 91cal 11) 3.11mi - 15:30(4:59/mi) 144/167bpm [718b/mi] 151cal 12) 3.11mi - 12:04(3:53/mi) 160/172bpm [621b/mi] 159cal 13) 3.11mi - 12:57(4:10/mi) 158/168bpm [659b/mi] 162cal 14) 3.11mi - 8:08(2:37/mi) 126/152bpm [330b/mi] 24cal 15) 1.96mi - 5:51(2:59/mi) 123/132bpm [368b/mi] 14cal Add a comment 60.1mi, 3:41:13 Bike - General 1) 3.11mi - 16:19(5:15/mi) 113/142bpm [594b/mi] 122cal 2) 3.11mi - 15:15(4:55/mi) 149/164bpm [731b/mi] 188cal 3) 3.11mi - 9:36(3:05/mi) 143/151bpm [442b/mi] 103cal 4) 3.11mi - 8:39(2:47/mi) 144/155bpm [401b/mi] 90cal 5) 3.11mi - 8:57(2:53/mi) 130/143bpm [374b/mi] 54cal 6) 3.11mi - 9:50(3:10/mi) 135/147bpm [428b/mi] 73cal 7) 3.11mi - 11:40(3:45/mi) 131/148bpm [492b/mi] 70cal 8) 3.11mi - 10:44(3:27/mi) 133/144bpm [460b/mi] 72cal 9) 3.11mi - 11:20(3:39/mi) 142/156bpm [518b/mi] 106cal 10) 3.11mi - 10:37(3:25/mi) 146/160bpm [499b/mi] 106cal 11) 3.11mi - 10:11(3:17/mi) 144/157bpm [472b/mi] 89cal 12) 3.11mi - 9:30(3:04/mi) 138/147bpm [422b/mi] 60cal 13) 3.11mi - 10:36(3:25/mi) 136/156bpm [464b/mi] 68cal 14) 3.11mi - 12:02(3:52/mi) 130/154bpm [503b/mi] 53cal 15) 3.11mi - 11:00(3:32/mi) 130/157bpm [460b/mi] 68cal 16) 3.11mi - 14:17(4:36/mi) 115/136bpm [529b/mi] 49cal 17) 3.11mi - 12:13(3:56/mi) 124/135bpm [488b/mi] 65cal 18) 3.11mi - 11:20(3:39/mi) 119/133bpm [434b/mi] 59cal 19) 3.11mi - 10:13(3:17/mi) 117/130bpm [385b/mi] 49cal 20) 1.04mi - 6:53(6:35/mi) 110/130bpm [724b/mi] 29cal Add a comment 106mi, 6:04:58 Bike - General 1) 105.96mi - 6:04:58(3:27/mi) 5838cal 17.42/38.47mph Add a comment	-	-	5.5mi, 36:20 Run - General 1) 0.62mi - 5:26(8:44/mi) 129/139bpm [1127b/mi] 60cal 2) 0.37mi - 2:57(8:02/mi) 144/153bpm [1156b/mi] 37cal 3) 0.62mi - 3:42(5:57/mi) 162/175bpm [963b/mi] 49cal 4) 0.13mi - 47(6:12/mi) 174/175bpm [1078b/mi] 11cal 5) 0mi - 1:00(4:29:41/mi) 145/174bpm [39105b/mi] 11cal 6) 0.62mi - 3:44(6:01/mi) 169/179bpm [1017b/mi] 52cal 7) 0.12mi - 45(6:08/mi) 178/180bpm [1093b/mi] 11cal 8) 0.01mi - 3(6:59/mi) 168/179bpm [1174b/mi] 1cal 9) 0.62mi - 3:43(5:59/mi) 172/179bpm [1028b/mi] 54cal 10) 0.13mi - 45(5:50/mi) 178/180bpm [1039b/mi] 11cal 11) 0mi - 2(8:31/mi) 163/179bpm [1388b/mi] 1cal 12) 0.03mi - 11(6:52/mi) 141/146bpm [969b/mi] 2cal 13) 0.62mi - 3:41(5:56/mi) 173/178bpm [1025b/mi] 54cal 14) 0.1mi - 36(6:06/mi) 178/179bpm [1085b/mi] 9cal 15) 0.01mi - 4(8:30/mi) 167/179bpm [1420b/mi] 1cal 16) 0.62mi - 3:38(5:52/mi) 171/180bpm [1002b/mi] 51cal 17) 0.13mi - 46(5:59/mi) 179/180bpm [1072b/mi] 11cal 18) 0.01mi - 2(5:19/mi) 163/178bpm [866b/mi] 1cal 19) 0.62mi - 3:43(5:59/mi) 170/178bpm [1016b/mi] 52cal 20) 0.13mi - 46(5:51/mi) 178/179bpm [1042b/mi] 12cal 21) 0.13mi - 0(3/mi) 178/179bpm [8b/mi] 12cal Add a comment 6.3mi, 53:28 Run - General 1) 0.62mi - 6:18(10:09/mi) 132/150bpm [1340b/mi] 70cal 2) 0.62mi - 5:28(8:48/mi) 136/145bpm [1198b/mi] 64cal 3) 0.62mi - 5:06(8:13/mi) 142/154bpm [1167b/mi] 63cal 4) 0.62mi - 5:17(8:31/mi) 142/157bpm [1209b/mi] 63cal 5) 0.62mi - 5:09(8:18/mi) 146/160bpm [1212b/mi] 62cal 6) 0.62mi - 5:02(8:06/mi) 141/151bpm [1143b/mi] 58cal 7) 0.62mi - 5:14(8:25/mi) 138/146bpm [1162b/mi] 53cal 8) 0.62mi - 4:59(8:01/mi) 144/147bpm [1155b/mi] 60cal 9) 0.62mi - 5:04(8:10/mi) 144/148bpm [1175b/mi] 57cal 10) 0.62mi - 5:25(8:43/mi) 146/153bpm [1272b/mi] 64cal 11) 0.05mi - 24(8:45/mi) 152/153bpm [1331b/mi] 5cal Add a comment	9.3mi, 1:24:30 Run - General 1) 0.62mi - 6:23(10:17/mi) 119/134bpm [1223b/mi] 62cal 2) 0.62mi - 5:28(8:47/mi) 128/137bpm [1125b/mi] 61cal 3) 0.62mi - 5:36(9:01/mi) 139/146bpm [1254b/mi] 69cal 4) 0.62mi - 6:34(10:34/mi) 150/159bpm [1586b/mi] 81cal 5) 0.62mi - 6:05(9:48/mi) 144/150bpm [1411b/mi] 72cal 6) 0.62mi - 6:00(9:40/mi) 146/152bpm [1411b/mi] 70cal 7) 0.62mi - 4:46(7:40/mi) 131/140bpm [1005b/mi] 46cal 8) 0.62mi - 4:59(8:01/mi) 135/150bpm [1083b/mi] 51cal 9) 0.62mi - 5:29(8:49/mi) 139/144bpm [1226b/mi] 60cal 10) 0.62mi - 5:20(8:35/mi) 141/145bpm [1210b/mi] 61cal 11) 0.62mi - 5:35(8:59/mi) 143/149bpm [1284b/mi] 63cal 12) 0.62mi - 5:26(8:45/mi) 142/145bpm [1243b/mi] 61cal 13) 0.62mi - 5:21(8:37/mi) 140/147bpm [1206b/mi] 59cal 14) 0.62mi - 5:41(9:09/mi) 142/146bpm [1300b/mi] 64cal 15) 0.62mi - 5:46(9:16/mi) 141/154bpm [1306b/mi] 62cal Add a comment	-

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