JoeBaker

M40

About
Bests
All Races
Mileage
Training

Races
102
Miles
23561
Miles
33
Miles
896
Miles
260
WAVA
85.26%
5k
16:22
10k
33:09
Half
1:13:13
20M
1:57:29
Mara
2:31:06
100k
7:07:43

About Me
Endurance Athlete Avid Marathoner and Ultra Runner Instagram instagram.com Linktree linktr.ee Show More...

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Recent Training
8th May	General	0mi	4:09
8th May	General	7mi	1:09:13
7th May	General	0mi	3:00
7th May	General	2.6mi	50:33
6th May	General	26.5mi	2:47:11

12 Month Benchmarks	Run	Bike
Mile	5:02	3:18
5k	16:09	10:51
5mi	26:57	18:38
10k	33:27	23:59
10mi	57:51	40:12
Half	1:15:53	53:43
20mi	1:57:06	1:23:40
Mara	2:34:59	1:50:00
50k	4:26:39	0
40mi	5:49:29	0
75k	6:48:38	0
50mi	7:18:27	0
100k	9:09:36	0
75mi	11:13:25	0
150k	14:05:49	0
200k	20:30:44	0

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Buddies (4)

Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	4						16:22 82.08		16:27 82.26		16:22 5:16/mi	82.26
10km	15			37:49 70.74	38:14 69.97	36:00 74.66	33:49 79.93	33:10 82.02	33:09 82.65	33:33 82.30	33:09 5:20/mi	82.65
7mi	1							38:37 79.91			38:37 5:31/mi	79.91
13.1mi	20	1:26:51 66.95	1:26:52 66.93	1:25:23 68.51	1:23:37 70.25	1:16:02 77.65	1:13:13 81.11	1:14:36 79.85	1:13:54 80.91	1:16:19 78.94	1:13:13 5:35/mi	81.11
13.5mi	1		2:21:05 42.67								2:21:05 10:27/mi	42.67
16.8mi	1		5:09:44 24.55								5:09:44 18:26/mi	24.55
20mi	9		2:26:31 62.40	2:23:57 63.68	2:12:42 69.31			1:57:29 79.49	1:58:59 79.02		1:57:29 5:52/mi	79.49
23.3mi	2			4:23:27 40.97							4:23:27 11:18/mi	40.97
26.2mi	35		3:05:37 65.68	3:00:42 67.87	2:56:12 69.90	2:37:56 78.38	2:31:06 82.41	2:33:36 81.07	2:34:02 81.39	2:37:52 80.02	2:31:06 5:46/mi	82.41
100km	2							7:07:43 85.26			7:07:43 6:53/mi	85.26
135mi	2			27:57:32 52.75			20:26:42 73.05				20:26:42 9:05/mi	73.05

2024		Result	WAVA	Distance
6 May	Milton Keynes Marathon	2:47:04	75.61	26.2mi
21 Apr	London Marathon SB	2:37:52	80.02	26.2mi
23 Mar	24hrs Sittard	3:15 / 0	0.00	24hr
3 Mar	RUNNING GP OULTON PARK	2:45:15	76.44	26.2mi
4 Feb	Dewsbury 10K SB	33:33	82.30	10km
21 Jan	Four Villages Half Marathon SB	1:16:19	78.94	13.1mi
2023		Result	WAVA	Distance
19 Nov	Run Tatton Half Marathon November	1:17:30	77.74	13.1mi
5 Nov	TCS New York City Marathon	2:40:34	78.67	26.2mi
22 Oct	Leeds Abbey Dash	33:59	81.25	10km
8 Oct	MBNA Chester Marathon	2:37:15	80.33	26.2mi
24 Sep	Berlin Marathon	2:40:34	78.67	26.2mi
10 Sep	Cheshire Half Marathon	1:17:07	78.12	13.1mi
3 Sep	South Cheshire 20	2:02:01	77.06	20mi
23 Aug	Leeds Evensplits 5k Series - Race 7	16:34	81.68	5km
5 Jul	Helen Windsor 10k	36:08	75.82	10km
10 Jun	Endure24 - Reading	3:44 / 0	0.00	24hr
13 May	Ultra Trail Snowdonia 100k	21:07:12	28.97	100km
23 Apr	London Marathon SB	2:34:02	81.39	26.2mi
7 Apr	Salford 10k	34:16	79.95	10km
26 Mar	Wilmslow Half Marathon SB	1:13:54	80.91	13.1mi
12 Mar	Trimpell 20 SB	1:58:59	79.02	20mi
22 Feb	Leeds Evensplits 5k Series - Race 1 SB	16:27	82.26	5km
5 Feb	Dewsbury 10K PB	33:09	82.65	10km
2022		Result	WAVA	Distance
10 Dec	Personliga Rekordens Tävling 24	1:43 / 0	0.00	24hr
30 Oct	Frankfurt Marathon	2:36:51	79.93	26.2mi
9 Oct	Manchester Half Marathon	1:14:53	79.85	13.1mi
2 Oct	MBNA Chester Marathon	2:36:59	79.86	26.2mi
25 Sep	Warrington Running Festival 10k	34:12	80.11	10km
18 Sep	Bradford 10k	33:59	80.62	10km
11 Sep	Cheshire Half Marathon	1:16:22	78.30	13.1mi
13 Aug	Gloucester track 24 hour	1:42 / 0	0.00	24hr
2 Jul	Endure 24 Leeds	2:30 / 0	0.00	24hr
19 Jun	Tour of Tameside: Hyde 7 PB	38:37	79.91	7mi
18 Jun	Tour of Tameside: The Hero Half Marathon	1:17:36	76.53	13.1mi
17 Jun	Tour of Tameside: Hell on The Fell	38:10	68.79	6mi
16 Jun	Tour of Tameside: X-Trail 10km	36:23	74.77	10km
29 May	Edinburgh Marathon SB	2:33:36	81.07	26.2mi
15 May	Chester Half Marathon SB	1:14:36	79.61	13.1mi
4 May	Chase The Sun Tatton Park 10k	35:02	77.65	10km
18 Apr	Boston Marathon	2:41:45	76.98	26.2mi
3 Apr	Self-Transcendence 100km PB	7:07:43	85.26	100km
13 Mar	Spen 20 PB	1:57:29	79.49	20mi
6 Feb	Dewsbury 10K SB	33:10	82.02	10km
2021		Result	WAVA	Distance
5 Dec	Valencia Marathon PB	2:31:06	82.41	26.2mi
24 Nov	Leeds 5K Race Series (Brownlee Centre) PB	16:22	82.08	5km
14 Nov	Run Alton Towers Half Marathon	1:14:19	79.91	13.1mi
24 Oct	Rock ‘n' Roll Liverpool Marathon	2:34:07	80.80	26.2mi
10 Oct	Manchester Marathon	2:41:59	76.87	26.2mi
3 Oct	London Marathon	2:32:01	81.91	26.2mi
19 Sep	Chester Half Marathon PB	1:13:13	81.11	13.1mi
3 Sep	Ring O' Fire PB	20:26:42	73.05	135mi
22 Aug	Leeds Running Festival - Half Marathon	1:17:19	76.36	13.1mi
18 Aug	John Carr 5k	16:33	80.58	5km
7 Aug	Cybi Coastal Marathon	3:17:44	62.60	26.2mi
24 Jul	Endure24 - Reading	2:20 / 0	0.00	24hr
3 Jul	Endure 24hr	1:10 / 0	0.00	24hr
27 Jun	Milton Keynes Marathon	2:35:28	79.62	26.2mi
31 May	Boston Marathon UK	2:33:13	80.79	26.2mi
25 Apr	Big Flat Runway Races - Marathon	2:33:59	80.39	26.2mi
10 Apr	Tatton Park 10k SB	33:49	79.93	10km
2020		Result	WAVA	Distance
6 Dec	Running GP at Oulton Park SB	2:37:56	78.38	26.2mi
4 Oct	Big Flat Runway Races - Marathon	2:41:20	76.73	26.2mi
20 Sep	Cheshire Half Marathon SB	1:16:02	77.65	13.1mi
19 Jan	Inskip Half Marathon	1:19:19	74.06	13.1mi
5 Jan	Brighouse Running Festival 10K SB	36:00	74.66	10km
2019		Result	WAVA	Distance
13 Oct	Bank of America Chicago Marathon	2:58:40	68.93	26.2mi
29 Sep	Berlin Marathon SB	2:56:12	69.90	26.2mi
15 Sep	Vale of York Half Marathon SB	1:23:37	70.25	13.1mi
1 Sep	Lancaster Golden Ball 20 SB	2:12:42	69.31	20mi
30 Jun	Endure 24hr	1:40 / 0	0.00	24hr
27 Apr	Three Peaks Race	3:59:22	45.25	23.3mi
7 Apr	Greater Manchester Marathon	2:57:55	68.94	26.2mi
24 Mar	East Hull 20	2:17:53	66.71	20mi
16 Mar	Widmann Cup Half Marathon	1:29:43	65.20	13.1mi
10 Mar	Spen 20	2:18:03	66.63	20mi
3 Feb	Dewsbury 10K SB	38:14	69.97	10km
13 Jan	Brass Monkey Half Marathon	1:25:38	68.31	13.1mi
2018		Result	WAVA	Distance
2 Dec	Running Grand Prix Oulton Park	3:23:39	60.23	26.2mi
17 Nov	Rother Valley Running Festival Marathon	3:10:10	64.50	26.2mi
7 Oct	MBNA Chester Marathon SB	3:00:42	67.87	26.2mi
30 Sep	Littleborough 10K Road Race SB	37:49	70.74	10km
16 Sep	English Half Marathon SB	1:25:23	68.51	13.1mi
31 Aug	Ring O' Fire SB	27:57:32	52.75	135mi
30 Jun	Endure 24hr	1:40 / 0	0.00	24hr
20 May	Rock ‘n' Roll Liverpool Marathon	3:12:56	63.35	26.2mi
28 Apr	Three Peaks Race PB	4:23:27	40.97	23.3mi
8 Apr	Greater Manchester Marathon	3:05:24	65.93	26.2mi
25 Mar	East Hull 20 SB	2:23:57	63.68	20mi
11 Mar	Spen 20	2:29:33	61.29	20mi
4 Feb	Dewsbury 10K	43:00	61.96	10km
2017		Result	WAVA	Distance
18 Nov	Tour of Pendle Fell Race PB	5:09:44	24.55	16.8mi
22 Oct	Castles Marathon	3:21:27	60.68	26.2mi
15 Oct	Windgather fell race PB	2:21:05	42.67	13.5mi
8 Oct	Yorkshire Marathon	3:09:23	64.54	26.2mi
17 Sep	Lancaster Castle Marathon	3:14:10	62.95	26.2mi
28 May	Rock ‘n' Roll Liverpool Marathon SB	3:05:37	65.68	26.2mi
7 May	Great Welsh Marathon	3:14:17	62.75	26.2mi
17 Apr	Ackworth Half Marathon SB	1:26:52	66.93	13.1mi
2 Apr	Greater Manchester Marathon	3:14:52	62.56	26.2mi
18 Mar	Widmann Cup Half Marathon	1:27:28	66.48	13.1mi
12 Mar	Spen 20 SB	2:26:31	62.40	20mi
2016		Result	WAVA	Distance
4 Dec	3-1-5 Lancaster Half Marathon SB	1:26:51	66.95	13.1mi
2001		Result	WAVA	Distance
16 Sep	Great North Run		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	0	3	0	0	0	0	0	0	0	6
2024	343	420	361	267	63	0	0	0	0	0	0	0	1453
2024	101	0	0	0	0	0	0	0	0	0	0	0	101
2023	0	0	0	0	0	0	5	4	5	4	19	0	37
2023	0	0	0	0	0	1	0	0	0	0	0.6	0	1.7
2023	321	370	455	280	228	286	307	442	300	265	128	266	3649
2023	0	0	0	0	0	0	0	0	0	40	119	28	188
2022	0	0	3	14	19	41	8	6	0	0	0	0	91
2022	0	0	0	0	0	0	0	1.7	0	0	0	0	1.7
2022	450	478	482	241	361	424	421	312	385	342	358	207	4461
2021	0	13	29	9	18	13	3	6	0	2	0	5	96
2021	410	362	329	327	395	314	427	422	365	418	418	316	4504
2021	0	97	171	11	10	22	30	0	0	7	0	0	347
2020	0	0	0	0	0	0	2	3	0	0	0	0	5
2020	0	0.6	0	0	0	0	0	0.2	0	0	0	0	0.8
2020	300	283	269	202	331	264	320	354	253	270	253	256	3353
2020	0	0	0	0	0	98	42	83	25	6	0	6	260
2019	0	0	0	0	0	0	0	0	6	0	0	0	6
2019	0	0	0	1.3	0	0	1.6	1.1	0	0	0.6	0	4.7
2019	148	195	177	172	202	304	235	139	198	157	246	223	2394
2018	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	0.2	0	0	3.8	0	0	1.8	2	1.3	2.2	2.4	2.1	15.8
2018	52	148	147	147	157	352	235	170	205	137	118	117	1985
2017	0	2	0	0	0	0	12	0	0	0	0	0	14
2017	1.3	0.4	0	0.8	1.3	0	0	0.6	1.3	0.6	0.6	0.9	8
2017	91	119	130	161	114	103	165	130	112	112	20	3	1259
2016	0	0	0	0	0	39	69	69	75	94	93	62	501

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0mi, 21:21 Cross - Yoga Add a comment 9.1mi, 1:05:54 Run - General 1) 1.61mi - 15:03(9:21/mi) 116/136bpm [1085b/mi] 164cal 291/386W 2) 1.01mi - 6:00(5:58/mi) 163/170bpm [973b/mi] 97cal 446/569W 3) 0.13mi - 1:01(7:56/mi) 154/165bpm [1222b/mi] 15cal 419/531W 4) 1.01mi - 6:00(5:57/mi) 165/170bpm [981b/mi] 98cal 447/564W 5) 0.13mi - 1:01(7:50/mi) 159/169bpm [1245b/mi] 15cal 391/522W 6) 1.01mi - 6:00(5:57/mi) 167/174bpm [993b/mi] 99cal 441/517W 7) 0.14mi - 1:00(7:05/mi) 160/173bpm [1134b/mi] 16cal 371/425W 8) 1.01mi - 6:00(5:56/mi) 170/175bpm [1007b/mi] 99cal 442/548W 9) 0.12mi - 1:01(8:07/mi) 158/168bpm [1284b/mi] 15cal 340/424W 10) 0.1mi - 30(4:53/mi) 166/174bpm [811b/mi] 8cal 458/562W 11) 0.06mi - 30(8:15/mi) 172/176bpm [1418b/mi] 8cal 399/546W 12) 0.1mi - 30(5:16/mi) 171/175bpm [900b/mi] 8cal 417/507W 13) 0.07mi - 30(7:41/mi) 172/176bpm [1323b/mi] 8cal 409/520W 14) 0.09mi - 30(5:29/mi) 170/174bpm [931b/mi] 8cal 448/482W 15) 0.06mi - 30(8:41/mi) 171/175bpm [1484b/mi] 8cal 425/541W 16) 0.1mi - 30(5:11/mi) 170/176bpm [882b/mi] 8cal 464/562W 17) 0.06mi - 30(7:52/mi) 173/178bpm [1360b/mi] 8cal 327/486W 18) 0.1mi - 30(5:15/mi) 168/171bpm [883b/mi] 8cal 370/416W 19) 0.06mi - 30(7:51/mi) 169/173bpm [1327b/mi] 8cal 333/481W 20) 0.1mi - 30(5:15/mi) 166/172bpm [870b/mi] 8cal 355/395W 21) 0.06mi - 30(7:48/mi) 171/174bpm [1334b/mi] 8cal 356/469W 22) 0.1mi - 30(4:50/mi) 172/179bpm [831b/mi] 9cal 445/615W 23) 0.06mi - 30(8:33/mi) 176/180bpm [1505b/mi] 9cal 381/617W 24) 0.09mi - 30(5:16/mi) 175/179bpm [923b/mi] 8cal 428/491W 25) 0.05mi - 30(9:14/mi) 176/180bpm [1624b/mi] 8cal 330/546W 26) 0.1mi - 30(5:12/mi) 172/176bpm [895b/mi] 8cal 387/461W 27) 0.06mi - 30(8:18/mi) 174/178bpm [1444b/mi] 8cal 343/493W 28) 0.09mi - 30(5:22/mi) 170/173bpm [912b/mi] 8cal 363/489W 29) 0.06mi - 30(7:57/mi) 172/176bpm [1368b/mi] 8cal 391/563W 30) 1.33mi - 12:49(9:39/mi) 140/167bpm [1351b/mi] 160cal 304/444W Add a comment	0mi, 17:32 Cross - Yoga Add a comment	0mi, 25:08 Cross - Yoga Add a comment 3.5mi, 27:53 Run - General 1) 1mi - 8:20(8:20/mi) 134/147bpm [1116b/mi] 113cal 356/446W 2) 1mi - 8:01(8:01/mi) 140/152bpm [1122b/mi] 112cal 349/443W 3) 1mi - 7:51(7:51/mi) 141/154bpm [1106b/mi] 108cal 361/460W 4) 0.47mi - 3:41(7:49/mi) 141/150bpm [1102b/mi] 50cal 350/418W Add a comment 6.5mi, 48:31 Run - General 1) 2.14mi - 18:54(8:49/mi) 132/155bpm [1164b/mi] 238cal 325/601W 2) 0.06mi - 3:03(48:51/mi) 106/122bpm [5179b/mi] 14cal 39/133W 3) 0.62mi - 3:12(5:09/mi) 169/179bpm [870b/mi] 53cal 473/611W 4) 0.62mi - 3:26(5:31/mi) 177/182bpm [978b/mi] 61cal 445/555W 5) 0.62mi - 3:28(5:35/mi) 181/183bpm [1012b/mi] 64cal 449/567W 6) 0.62mi - 3:29(5:36/mi) 181/184bpm [1014b/mi] 64cal 445/617W 7) 0.66mi - 3:40(5:32/mi) 185/187bpm [1023b/mi] 71cal 474/643W 8) 0.02mi - 16(12:13/mi) 172/185bpm [2101b/mi] 4cal 230/389W 9) 1.07mi - 9:03(8:26/mi) 142/156bpm [1199b/mi] 117cal 343/467W Add a comment	0mi, 35:15 Cross - Yoga Add a comment 10.1mi, 1:11:30 Run - General 1) 1mi - 8:04(8:04/mi) 135/151bpm [1089b/mi] 105cal 350/453W 2) 1mi - 7:44(7:44/mi) 141/157bpm [1090b/mi] 104cal 356/491W 3) 1mi - 7:39(7:39/mi) 145/162bpm [1109b/mi] 105cal 360/448W 4) 1mi - 5:59(5:59/mi) 165/173bpm [988b/mi] 97cal 438/621W 5) 1mi - 5:53(5:53/mi) 171/180bpm [1007b/mi] 99cal 451/693W 6) 1mi - 5:49(5:49/mi) 174/179bpm [1011b/mi] 99cal 442/610W 7) 1mi - 7:11(7:11/mi) 164/177bpm [1178b/mi] 110cal 381/515W 8) 1mi - 7:27(7:27/mi) 154/164bpm [1147b/mi] 106cal 365/490W 9) 1mi - 7:41(7:41/mi) 151/165bpm [1161b/mi] 111cal 354/445W 10) 1mi - 7:31(7:31/mi) 152/162bpm [1143b/mi] 109cal 358/468W 11) 0.06mi - 33(8:56/mi) 136/142bpm [1215b/mi] 8cal 282/323W Add a comment	0mi, 22:31 Cross - Yoga Add a comment 12mi, 1:51:58 Run - General 1) 1mi - 10:16(10:16/mi) 115/141bpm [1181b/mi] 111cal 279/430W 2) 1mi - 9:08(9:08/mi) 130/150bpm [1187b/mi] 116cal 308/429W 3) 1mi - 8:48(8:48/mi) 120/133bpm [1055b/mi] 107cal 304/423W 4) 1mi - 9:15(9:15/mi) 128/143bpm [1184b/mi] 110cal 311/460W 5) 1mi - 8:47(8:47/mi) 123/139bpm [1080b/mi] 109cal 301/426W 6) 1mi - 9:15(9:15/mi) 122/138bpm [1128b/mi] 120cal 292/408W 7) 1mi - 9:01(9:01/mi) 113/137bpm [1019b/mi] 99cal 267/359W 8) 1mi - 9:03(9:03/mi) 122/145bpm [1105b/mi] 107cal 294/476W 9) 1mi - 9:10(9:10/mi) 127/142bpm [1164b/mi] 111cal 303/418W 10) 1mi - 9:20(9:20/mi) 130/148bpm [1213b/mi] 116cal 302/470W 11) 1mi - 9:53(9:53/mi) 136/160bpm [1344b/mi] 121cal 324/444W 12) 1mi - 9:46(9:46/mi) 134/156bpm [1309b/mi] 116cal 305/407W 13) 0.03mi - 16(9:30/mi) 145/146bpm [1377b/mi] 4cal 391/402W Add a comment	7.4mi, 53:02 Run - General 1) 1.79mi - 15:00(8:23/mi) 129/147bpm [1080b/mi] 188cal 327/495W 2) 0.83mi - 5:00(6:01/mi) 161/171bpm [968b/mi] 80cal 446/551W 3) 0.23mi - 2:00(8:46/mi) 145/163bpm [1270b/mi] 28cal 350/477W 4) 0.83mi - 5:00(6:02/mi) 161/174bpm [970b/mi] 79cal 435/601W 5) 0.25mi - 2:00(8:00/mi) 150/173bpm [1200b/mi] 28cal 334/451W 6) 0.82mi - 5:00(6:04/mi) 162/174bpm [983b/mi] 79cal 440/578W 7) 0.27mi - 2:00(7:25/mi) 156/172bpm [1158b/mi] 30cal 404/486W 8) 0.81mi - 5:00(6:09/mi) 164/172bpm [1007b/mi] 80cal 426/524W 9) 1.53mi - 12:02(7:52/mi) 147/174bpm [1156b/mi] 167cal 349/512W Add a comment 0mi, 26:22 Cross - Yoga Add a comment	0mi, 31:58 Cross - Yoga Add a comment 5mi, 43:00 Run - General 1) 1mi - 8:59(8:59/mi) 135/146bpm [1213b/mi] 115cal 318/433W 2) 1mi - 8:33(8:33/mi) 134/143bpm [1146b/mi] 106cal 299/414W 3) 1mi - 8:15(8:15/mi) 135/146bpm [1113b/mi] 105cal 309/420W 4) 1mi - 8:54(8:54/mi) 139/149bpm [1237b/mi] 114cal 325/439W 5) 1mi - 8:07(8:07/mi) 132/142bpm [1072b/mi] 99cal 296/397W 6) 0.02mi - 12(10:10/mi) 119/121bpm [1210b/mi] 3cal 238/261W Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0mi, 35:32 Cross - Yoga Add a comment 5.8mi, 44:15 Run - General 1) 1.77mi - 15:02(8:29/mi) 132/144bpm [1119b/mi] 193cal 324/408W 2) 0.48mi - 3:00(6:18/mi) 156/162bpm [984b/mi] 47cal 409/481W 3) 0.39mi - 3:00(7:40/mi) 140/161bpm [1073b/mi] 41cal 333/398W 4) 0.48mi - 3:00(6:14/mi) 163/166bpm [1017b/mi] 49cal 431/503W 5) 0.39mi - 3:00(7:41/mi) 141/166bpm [1084b/mi] 41cal 331/408W 6) 0.48mi - 3:00(6:13/mi) 161/166bpm [1000b/mi] 48cal 420/543W 7) 1.78mi - 14:13(7:59/mi) 141/163bpm [1127b/mi] 185cal 332/471W Add a comment	-	3.4mi, 30:51 Run - General 1) 1mi - 8:55(8:55/mi) 121/139bpm [1079b/mi] 104cal 304/428W 2) 1mi - 8:48(8:48/mi) 126/149bpm [1108b/mi] 104cal 302/416W 3) 1mi - 9:12(9:12/mi) 129/153bpm [1187b/mi] 111cal 300/422W 4) 0.43mi - 3:56(9:07/mi) 128/134bpm [1166b/mi] 48cal 298/348W Add a comment	26.7mi, 2:38:02 Run - General 1) 1mi - 6:12(6:12/mi) 108/122bpm [669b/mi] 65cal 420/469W 2) 1mi - 5:53(5:53/mi) 127/149bpm [746b/mi] 93cal 443/526W 3) 1mi - 5:41(5:41/mi) 167/176bpm [948b/mi] 99cal 423/479W 4) 1mi - 5:41(5:41/mi) 172/178bpm [978b/mi] 98cal 437/551W 5) 1mi - 5:48(5:48/mi) 174/177bpm [1010b/mi] 101cal 444/496W 6) 1mi - 5:55(5:55/mi) 175/177bpm [1034b/mi] 104cal 449/511W 7) 1mi - 5:48(5:48/mi) 177/180bpm [1028b/mi] 103cal 451/524W 8) 1mi - 5:57(5:57/mi) 175/180bpm [1042b/mi] 104cal 440/540W 9) 1mi - 5:59(5:59/mi) 175/178bpm [1047b/mi] 104cal 442/566W 10) 1mi - 5:54(5:54/mi) 175/178bpm [1034b/mi] 103cal 428/482W 11) 1mi - 5:52(5:52/mi) 176/180bpm [1032b/mi] 104cal 434/506W 12) 1mi - 5:55(5:55/mi) 176/178bpm [1040b/mi] 104cal 432/518W 13) 1mi - 5:59(5:59/mi) 178/183bpm [1064b/mi] 106cal 445/561W 14) 1mi - 5:53(5:53/mi) 177/180bpm [1042b/mi] 104cal 434/499W 15) 1mi - 5:52(5:52/mi) 177/180bpm [1040b/mi] 104cal 429/488W 16) 1mi - 5:54(5:54/mi) 178/181bpm [1050b/mi] 104cal 448/618W 17) 1mi - 5:56(5:56/mi) 177/181bpm [1051b/mi] 105cal 438/523W 18) 1mi - 5:59(5:59/mi) 176/179bpm [1054b/mi] 105cal 442/643W 19) 1mi - 5:43(5:43/mi) 176/180bpm [1006b/mi] 100cal 490/927W 20) 1mi - 5:24(5:24/mi) 175/178bpm [945b/mi] 93cal 469/954W 21) 1mi - 6:05(6:05/mi) 177/180bpm [1076b/mi] 106cal 423/659W 22) 0.38mi - 2:21(6:16/mi) 179/180bpm [1121b/mi] 41cal 427/453W 23) 1mi - 6:11(6:11/mi) 177/180bpm [1094b/mi] 108cal 418/497W 24) 1mi - 6:08(6:08/mi) 177/180bpm [1086b/mi] 107cal 433/520W 25) 1mi - 5:53(5:53/mi) 179/183bpm [1053b/mi] 105cal 419/551W 26) 1mi - 6:09(6:09/mi) 180/183bpm [1106b/mi] 110cal 414/499W 27) 1mi - 6:05(6:05/mi) 182/185bpm [1109b/mi] 111cal 423/484W 28) 0.3mi - 1:55(6:23/mi) 184/186bpm [1174b/mi] 36cal 429/466W Add a comment 1.1mi, 9:22 Run - General 1) 1mi - 8:56(8:56/mi) 140/155bpm [1250b/mi] 114cal 317/380W 2) 0.05mi - 26(9:17/mi) 147/151bpm [1364b/mi] 5cal 289/299W Add a comment	5.8mi, 59:31 Run - General 1) 1mi - 10:24(10:24/mi) 118/138bpm [1226b/mi] 116cal 252/424W 2) 1mi - 9:28(9:28/mi) 118/128bpm [1117b/mi] 107cal 225/275W 3) 1mi - 9:52(9:52/mi) 119/135bpm [1173b/mi] 111cal 232/379W 4) 1mi - 10:53(10:53/mi) 116/132bpm [1262b/mi] 115cal 212/344W 5) 1mi - 10:48(10:48/mi) 119/135bpm [1286b/mi] 118cal 223/345W 6) 0.78mi - 8:06(10:27/mi) 110/121bpm [1149b/mi] 82cal 197/231W Add a comment	3.5mi, 28:52 Run - General 1) 1mi - 8:29(8:29/mi) 128/142bpm [1087b/mi] 108cal 345/438W 2) 1mi - 8:08(8:08/mi) 131/144bpm [1066b/mi] 106cal 341/427W 3) 1mi - 8:03(8:03/mi) 132/143bpm [1062b/mi] 104cal 339/421W 4) 0.53mi - 4:12(7:55/mi) 131/138bpm [1037b/mi] 52cal 329/389W Add a comment	5mi, 39:53 Run - General 1) 1mi - 8:24(8:24/mi) 132/147bpm [1108b/mi] 110cal 359/469W 2) 1mi - 7:44(7:44/mi) 133/143bpm [1029b/mi] 104cal 358/497W 3) 1mi - 7:36(7:36/mi) 133/146bpm [1011b/mi] 99cal 359/502W 4) 1mi - 8:06(8:06/mi) 140/153bpm [1135b/mi] 110cal 363/475W 5) 1mi - 7:52(7:52/mi) 132/147bpm [1038b/mi] 99cal 334/471W 6) 0.02mi - 11(9:25/mi) 126/129bpm [1186b/mi] 2cal 292/313W Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
7.1mi, 59:49 Run - General 1) 1mi - 8:58(8:58/mi) 116/132bpm [1040b/mi] 102cal 301/421W 2) 1mi - 8:10(8:10/mi) 123/142bpm [1004b/mi] 100cal 320/449W 3) 1mi - 8:11(8:11/mi) 123/136bpm [1007b/mi] 98cal 316/375W 4) 1mi - 8:24(8:24/mi) 129/139bpm [1084b/mi] 103cal 326/394W 5) 1mi - 8:29(8:29/mi) 137/149bpm [1162b/mi] 113cal 347/493W 6) 1mi - 9:07(9:07/mi) 139/149bpm [1266b/mi] 119cal 349/472W 7) 1mi - 8:05(8:05/mi) 129/150bpm [1043b/mi] 100cal 319/431W 8) 0.05mi - 25(8:02/mi) 132/135bpm [1060b/mi] 5cal 324/341W Add a comment	5.4mi, 57:52 Run - General 1) 1mi - 11:13(11:13/mi) 127/144bpm [1425b/mi] 113cal 273/381W 2) 1mi - 10:45(10:45/mi) 132/147bpm [1418b/mi] 106cal 258/375W 3) 1mi - 10:39(10:39/mi) 110/133bpm [1172b/mi] 105cal 264/376W 4) 1mi - 10:56(10:56/mi) 107/124bpm [1170b/mi] 107cal 259/337W 5) 1mi - 10:45(10:45/mi) 106/126bpm [1139b/mi] 102cal 257/348W 6) 0.35mi - 3:34(10:17/mi) 105/118bpm [1080b/mi] 35cal 251/304W Add a comment	6.3mi, 47:48 Run - General 1) 1.85mi - 15:55(8:37/mi) 132/150bpm [1138b/mi] 204cal 305/409W 2) 0.1mi - 5:37(54:51/mi) 107/125bpm [5870b/mi] 28cal 30/122W 3) 0.62mi - 3:22(5:25/mi) 164/175bpm [887b/mi] 51cal 463/624W 4) 0.62mi - 3:26(5:31/mi) 176/181bpm [971b/mi] 60cal 447/582W 5) 0.62mi - 3:29(5:36/mi) 182/185bpm [1021b/mi] 65cal 454/581W 6) 0.62mi - 3:34(5:45/mi) 183/186bpm [1051b/mi] 68cal 432/645W 7) 0.66mi - 3:46(5:45/mi) 186/188bpm [1070b/mi] 73cal 456/537W 8) 0.04mi - 24(9:15/mi) 178/188bpm [1645b/mi] 7cal 249/377W 9) 1.13mi - 8:15(7:19/mi) 157/173bpm [1148b/mi] 124cal 367/490W Add a comment	15.9mi, 1:59:59 Run - General 1) 1mi - 8:55(8:55/mi) 129/138bpm [1151b/mi] 116cal 299/419W 2) 1mi - 8:05(8:05/mi) 137/145bpm [1108b/mi] 113cal 327/400W 3) 1mi - 7:44(7:44/mi) 141/149bpm [1091b/mi] 108cal 339/393W 4) 1mi - 7:25(7:25/mi) 147/153bpm [1091b/mi] 108cal 350/397W 5) 1mi - 7:38(7:38/mi) 146/155bpm [1114b/mi] 111cal 362/440W 6) 1mi - 7:38(7:38/mi) 148/153bpm [1130b/mi] 110cal 353/471W 7) 1mi - 7:26(7:26/mi) 147/152bpm [1093b/mi] 105cal 365/507W 8) 1mi - 7:37(7:37/mi) 146/152bpm [1111b/mi] 106cal 348/442W 9) 1mi - 7:32(7:32/mi) 145/151bpm [1092b/mi] 106cal 345/493W 10) 1mi - 7:21(7:21/mi) 148/151bpm [1087b/mi] 104cal 348/434W 11) 1mi - 7:08(7:08/mi) 149/155bpm [1063b/mi] 103cal 346/379W 12) 1mi - 7:17(7:17/mi) 148/161bpm [1079b/mi] 108cal 348/489W 13) 1mi - 7:08(7:08/mi) 149/155bpm [1062b/mi] 107cal 376/482W 14) 1mi - 7:09(7:09/mi) 153/158bpm [1093b/mi] 103cal 355/390W 15) 1mi - 7:11(7:11/mi) 155/160bpm [1114b/mi] 108cal 367/457W 16) 0.92mi - 6:44(7:21/mi) 156/160bpm [1147b/mi] 101cal 365/600W Add a comment	11.7mi, 1:51:48 Run - General 1) 1mi - 9:42(9:42/mi) 121/136bpm [1174b/mi] 111cal 305/371W 2) 1mi - 9:55(9:55/mi) 123/150bpm [1219b/mi] 114cal 300/416W 3) 1mi - 10:13(10:13/mi) 128/155bpm [1309b/mi] 119cal 304/420W 4) 1mi - 9:16(9:16/mi) 123/138bpm [1140b/mi] 103cal 277/388W 5) 1mi - 9:49(9:49/mi) 121/137bpm [1187b/mi] 103cal 272/353W 6) 1mi - 9:42(9:42/mi) 120/139bpm [1164b/mi] 110cal 274/398W 7) 1mi - 9:06(9:06/mi) 127/149bpm [1155b/mi] 102cal 314/449W 8) 1mi - 8:53(8:53/mi) 127/144bpm [1128b/mi] 105cal 299/379W 9) 1mi - 8:47(8:48/mi) 121/135bpm [1064b/mi] 103cal 285/343W 10) 1mi - 10:21(10:21/mi) 125/155bpm [1293b/mi] 113cal 283/454W 11) 1mi - 9:45(9:45/mi) 135/161bpm [1316b/mi] 123cal 321/434W 12) 0.69mi - 6:20(9:13/mi) 135/159bpm [1243b/mi] 82cal 336/460W Add a comment	5.1mi, 40:30 Run - General 1) 1mi - 8:38(8:38/mi) 125/138bpm [1079b/mi] 106cal 340/425W 2) 1mi - 8:00(8:00/mi) 127/136bpm [1015b/mi] 101cal 334/451W 3) 1mi - 7:45(7:45/mi) 136/149bpm [1053b/mi] 102cal 356/435W 4) 1mi - 8:00(8:00/mi) 142/150bpm [1135b/mi] 110cal 352/451W 5) 1mi - 7:43(7:43/mi) 134/145bpm [1034b/mi] 99cal 345/479W 6) 0.05mi - 26(8:45/mi) 135/139bpm [1181b/mi] 6cal 347/414W Add a comment	7.2mi, 1:00:56 Run - General 1) 1mi - 8:56(8:56/mi) 132/145bpm [1178b/mi] 114cal 327/400W 2) 1mi - 8:34(8:34/mi) 136/153bpm [1166b/mi] 113cal 315/464W 3) 1mi - 8:23(8:23/mi) 137/146bpm [1148b/mi] 109cal 316/401W 4) 1mi - 7:51(7:51/mi) 134/142bpm [1053b/mi] 96cal 312/364W 5) 1mi - 8:24(8:24/mi) 138/144bpm [1160b/mi] 106cal 324/391W 6) 1mi - 8:42(8:42/mi) 137/145bpm [1192b/mi] 107cal 316/431W 7) 1mi - 8:17(8:17/mi) 132/141bpm [1093b/mi] 101cal 313/378W 8) 0.21mi - 1:49(8:36/mi) 134/139bpm [1152b/mi] 23cal 308/341W Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
5mi, 41:23 Run - General 1) 1mi - 8:33(8:33/mi) 129/144bpm [1102b/mi] 112cal 350/475W 2) 1mi - 7:57(7:57/mi) 130/140bpm [1033b/mi] 104cal 347/431W 3) 1mi - 7:54(7:54/mi) 131/149bpm [1035b/mi] 102cal 343/439W 4) 1mi - 8:53(8:53/mi) 131/144bpm [1163b/mi] 109cal 334/454W 5) 1mi - 8:03(8:03/mi) 127/139bpm [1022b/mi] 101cal 324/436W 6) 0.01mi - 4(10:21/mi) 115/116bpm [1189b/mi] 1cal 296/308W Add a comment	4.9mi, 36:07 Run - General 1) 1.23mi - 10:01(8:10/mi) 118/135bpm [963b/mi] 116cal 322/456W 2) 0.51mi - 3:00(5:54/mi) 154/166bpm [909b/mi] 47cal 426/560W 3) 0.4mi - 3:00(7:34/mi) 140/162bpm [1060b/mi] 42cal 366/474W 4) 0.51mi - 3:00(5:52/mi) 161/171bpm [944b/mi] 48cal 433/555W 5) 0.39mi - 3:00(7:40/mi) 141/165bpm [1081b/mi] 41cal 353/462W 6) 0.52mi - 3:00(5:49/mi) 164/175bpm [953b/mi] 49cal 431/559W 7) 1.36mi - 11:06(8:11/mi) 144/175bpm [1179b/mi] 152cal 359/494W Add a comment 2.6mi, 22:45 Run - General 1) 1mi - 9:03(9:03/mi) 131/148bpm [1185b/mi] 112cal 308/397W 2) 1mi - 8:37(8:37/mi) 134/150bpm [1154b/mi] 110cal 307/396W 3) 0.6mi - 5:06(8:32/mi) 134/144bpm [1143b/mi] 64cal 302/346W Add a comment	3.5mi, 26:48 Run - General 1) 1mi - 7:49(7:49/mi) 133/150bpm [1039b/mi] 106cal 369/449W 2) 1mi - 7:29(7:29/mi) 138/152bpm [1034b/mi] 106cal 364/462W 3) 1mi - 7:34(7:34/mi) 138/159bpm [1045b/mi] 103cal 363/447W 4) 0.52mi - 3:56(7:32/mi) 137/149bpm [1031b/mi] 53cal 352/432W Add a comment 4mi, 29:48 Run - General 1) 3.95mi - 29:48(7:32/mi) 143/172bpm [1078b/mi] 427cal 368/722W Add a comment	-	26.5mi, 2:47:11 Run - General 1) 1mi - 5:59(5:59/mi) 158/169bpm [946b/mi] 94cal 452/539W 2) 1mi - 5:54(5:54/mi) 172/176bpm [1013b/mi] 102cal 459/498W 3) 1mi - 5:53(5:53/mi) 175/181bpm [1028b/mi] 104cal 446/569W 4) 1mi - 5:52(5:52/mi) 176/181bpm [1033b/mi] 105cal 436/526W 5) 1mi - 5:49(5:49/mi) 175/178bpm [1018b/mi] 102cal 419/495W 6) 1mi - 5:50(5:50/mi) 177/181bpm [1032b/mi] 104cal 442/615W 7) 1mi - 5:56(5:56/mi) 178/180bpm [1055b/mi] 107cal 438/525W 8) 1mi - 6:04(6:04/mi) 177/179bpm [1074b/mi] 108cal 440/540W 9) 1mi - 6:03(6:03/mi) 178/180bpm [1076b/mi] 109cal 441/534W 10) 1mi - 6:05(6:05/mi) 177/179bpm [1078b/mi] 108cal 430/545W 11) 1mi - 6:22(6:22/mi) 173/176bpm [1101b/mi] 108cal 421/506W 12) 1mi - 6:36(6:36/mi) 172/175bpm [1137b/mi] 110cal 412/528W 13) 1mi - 6:26(6:26/mi) 173/177bpm [1113b/mi] 109cal 427/505W 14) 1mi - 6:39(6:39/mi) 172/176bpm [1143b/mi] 111cal 412/496W 15) 1mi - 6:16(6:16/mi) 173/177bpm [1084b/mi] 106cal 399/569W 16) 1mi - 6:12(6:12/mi) 175/178bpm [1084b/mi] 107cal 413/486W 17) 1mi - 6:29(6:29/mi) 174/177bpm [1128b/mi] 111cal 409/492W 18) 1mi - 6:53(6:53/mi) 173/176bpm [1191b/mi] 114cal 392/499W 19) 1mi - 6:54(6:54/mi) 169/172bpm [1166b/mi] 110cal 378/480W 20) 1mi - 6:40(6:40/mi) 169/173bpm [1127b/mi] 107cal 385/505W 21) 1mi - 6:45(6:45/mi) 170/173bpm [1147b/mi] 110cal 389/450W 22) 1mi - 6:48(6:48/mi) 170/174bpm [1157b/mi] 111cal 393/477W 23) 1mi - 6:53(6:53/mi) 169/172bpm [1162b/mi] 109cal 374/481W 24) 1mi - 6:26(6:26/mi) 174/179bpm [1121b/mi] 110cal 416/522W 25) 1mi - 6:45(6:45/mi) 177/181bpm [1195b/mi] 116cal 405/527W 26) 1mi - 6:15(6:15/mi) 179/184bpm [1118b/mi] 112cal 426/485W 27) 0.45mi - 2:27(5:27/mi) 182/186bpm [993b/mi] 46cal 458/735W Add a comment 2.5mi, 22:23 Run - General 1) 1mi - 9:00(9:00/mi) 131/147bpm [1178b/mi] 110cal 285/368W 2) 1mi - 9:04(9:04/mi) 138/147bpm [1252b/mi] 119cal 292/348W 3) 0.47mi - 4:19(9:07/mi) 137/151bpm [1248b/mi] 56cal 280/380W Add a comment	0mi, 3:00 Run - General 1) 0mi - 3:00(0/mi) Add a comment 2.6mi, 50:33 Walk - General 1) 2.58mi - 50:33(19:36/mi) 76/97bpm [1490b/mi] 243cal 58/69rpm Add a comment	0mi, 4:09 Cross - General 1) 0mi - 4:09(0/mi) 57/99bpm [INFb/mi] 7cal Add a comment 7mi, 1:09:13 Run - General 1) 1.68mi - 16:26(9:46/mi) 121/137bpm [1182b/mi] 194cal 304/411W 2) 0.43mi - 3:07(7:11/mi) 131/143bpm [941b/mi] 39cal 357/426W 3) 0.25mi - 1:57(7:55/mi) 140/160bpm [1108b/mi] 28cal 373/535W 4) 0.33mi - 2:59(8:57/mi) 132/143bpm [1182b/mi] 38cal 325/434W 5) 0.17mi - 1:59(11:56/mi) 117/129bpm [1395b/mi] 21cal 270/342W 6) 0.36mi - 3:01(8:20/mi) 122/132bpm [1016b/mi] 37cal 304/332W 7) 0.19mi - 2:00(10:31/mi) 119/137bpm [1252b/mi] 26cal 287/353W 8) 0.32mi - 3:00(9:21/mi) 129/139bpm [1207b/mi] 37cal 310/421W 9) 1.43mi - 16:18(11:24/mi) 110/128bpm [1254b/mi] 160cal 251/355W 10) 1.83mi - 18:25(10:03/mi) 119/150bpm [1196b/mi] 195cal 297/537W Add a comment

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