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Fri 3rd May 2024 at 6:26pm by JoeBaker

Run > General

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Time
36:07
Miles
4.91
Min/mi
7:21
Pacing
84.3%
WAVA
60.19
Stride(cm)
115
Cals
495
Watts
366
Cadence
191
BPM
140
%MHR
75.5
B/mi
1032
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

1) 1.23mi - 10:01(8:10/mi) 118/135bpm [963b/mi] 116cal 322/456W
2) 0.51mi - 3:00(5:54/mi) 154/166bpm [909b/mi] 47cal 426/560W
3) 0.4mi - 3:00(7:34/mi) 140/162bpm [1060b/mi] 42cal 366/474W
4) 0.51mi - 3:00(5:52/mi) 161/171bpm [944b/mi] 48cal 433/555W
5) 0.39mi - 3:00(7:40/mi) 141/165bpm [1081b/mi] 41cal 353/462W
6) 0.52mi - 3:00(5:49/mi) 164/175bpm [953b/mi] 49cal 431/559W
7) 1.36mi - 11:06(8:11/mi) 144/175bpm [1179b/mi] 152cal 359/494W

10:01 3:00 3:00 3:00 3:00 3:00 11:06

Pace

24%

41%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	113 67-128	876	184 104-190	310 105-371	0/16
0.50	3:55	1:59	7:54	110 96-121	870	184 178-194	292 256-379	0/19
0.75	6:00	2:05	8:20	126 110-134	1049	185 180-190	360 296-456	6/1
1.00	8:04	2:04	8:16	114 103-124	942	186 178-192	309 272-330	1/6
1.25	10:09	2:05	8:20	128 120-135	1066	187 182-192	335 290-435	6/1
1.50	11:39	1:31	6:03	150 134-163	907	200 190-204	422 340-551	1/6
1.75	13:07	1:27	5:49	163 159-166	949	200 180-204	440 356-560	6/5
2.00	15:03	1:56	7:44	142 131-160	1099	189 182-194	378 330-474	6/2
2.25	16:42	1:39	6:35	140 123-164	922	192 184-202	364 313-428	1/6
2.50	18:13	1:31	6:04	164 159-170	994	200 198-208	454 384-555	7/4
2.75	19:51	1:38	6:33	159 144-171	1042	195 186-206	402 357-462	6/3
3.00	21:45	1:54	7:35	138 128-149	1047	189 184-196	343 294-462	1/6
3.25	23:21	1:37	6:27	154 129-170	993	197 184-202	417 314-559	6/2
3.50	24:43	1:22	5:28	169 166-173	924	202 198-208	426 362-450	6/5
3.75	26:34	1:51	7:24	161 143-175	1192	191 180-208	398 334-494	8/1
4.00	28:53	2:18	9:13	148 139-158	1365	187 184-190	374 334-416	17/0
4.25	31:03	2:10	8:41	143 132-155	1243	190 186-196	333 300-374	5/0
4.50	32:58	1:55	7:41	136 131-143	1045	190 186-194	342 317-412	2/5
4.75	34:53	1:55	7:39	139 130-146	1064	191 188-194	359 307-416	4/2
4.91	36:07	1:14	7:57	142 130-145	1129	189 178-194	363 318-422	3/0

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 37m, Flat prediction 35:10

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.0%	8:39
See your biggest climbs

Power

366W (560 max)

Power Graph

Power Bands

Cadence

191 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4.9	36:07	7:22
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	58.14%	More
800m	2:52	5:46	62.34%	More
1km	3:43	5:59	62.82%	More
Mile	6:28	6:28	61.98%	More
5k	21:27	6:54	63.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	22:14	7:09	61.32
5M	36:49	7:22	60.13
10km	46:21	7:28	59.57
10M	1:16:46	7:41	59.37
Half	1:42:12	7:48	58.50
20M	2:40:03	8:00	59.19
Mara	3:33:05	8:08	59.28

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