Sat 27th Apr 2024 at 8:40am by JoeBaker

Run > General

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Time
47:48
Miles
6.26
Min/mi
7:38
Pacing
0%
WAVA
58.26
Stride(cm)
107
Cals
680
Watts
360
Cadence
198
BPM
151
%MHR
81.1
B/mi
1152
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

1) 1.85mi - 15:55(8:37/mi) 132/150bpm [1138b/mi] 204cal 305/409W
2) 0.1mi - 5:37(54:51/mi) 107/125bpm [5870b/mi] 28cal 30/122W
3) 0.62mi - 3:22(5:25/mi) 164/175bpm [887b/mi] 51cal 463/624W
4) 0.62mi - 3:26(5:31/mi) 176/181bpm [971b/mi] 60cal 447/582W
5) 0.62mi - 3:29(5:36/mi) 182/185bpm [1021b/mi] 65cal 454/581W
6) 0.62mi - 3:34(5:45/mi) 183/186bpm [1051b/mi] 68cal 432/645W
7) 0.66mi - 3:46(5:45/mi) 186/188bpm [1070b/mi] 73cal 456/537W
8) 0.04mi - 24(9:15/mi) 178/188bpm [1645b/mi] 7cal 249/377W
9) 1.13mi - 8:15(7:19/mi) 157/173bpm [1148b/mi] 124cal 367/490W

15:55 5:37 3:22 3:26 3:29 3:34 3:46 24 8:15

Pace

27%

17%

11%

23%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	121 108-130	1195	191 124-202	266 98-338	2/4
0.50	4:43	2:14	8:57	127 116-138	1138	197 192-204	290 226-346	2/8
0.75	6:48	2:05	8:21	135 124-142	1126	201 196-208	316 259-378	7/0
1.00	8:47	2:00	7:59	128 117-137	1022	200 196-208	310 268-394	1/8
1.25	10:54	2:07	8:26	139 125-149	1172	201 198-206	340 295-409	5/5
1.50	12:57	2:03	8:13	132 119-146	1085	197 184-202	296 189-396	7/3
1.75	15:02	2:05	8:19	144 135-150	1198	199 194-204	339 263-397	3/6
2.00	26:39	11:37 +4:54	46:29	111 91-138	5159	139 70-236	145 1-572	5/4
2.25	28:00	1:21	5:23	163 118-173	878	216 208-230	471 378-571	2/3
2.50	29:24	1:24	5:35	172 170-175	961	211 198-214	455 354-624	3/0
2.75	30:43	1:20	5:19	174 173-175	925	211 210-216	415 340-572	1/2
3.00	32:06	1:22	5:30	176 174-178	967	212 208-216	449 358-538	5/7
3.25	33:35	1:29	5:57	179 175-182	1064	211 206-214	500 407-582	9/6
3.50	34:59	1:24	5:35	181 179-183	1012	210 204-220	467 414-581	3/14
3.75	36:20	1:21	5:25	183 181-185	992	209 206-218	446 345-540	14/4
4.00	37:50	1:29	5:58	183 180-185	1091	207 196-212	435 335-645	9/5
4.25	39:11	1:21	5:26	183 180-185	993	208 202-214	406 316-511	7/9
4.50	40:40	1:29	5:57	185 182-187	1100	207 204-210	460 344-537	4/14
4.75	42:10	1:30	5:58	186 184-188	1110	205 200-210	447 386-537	12/5
5.00	43:36	1:26	5:44	186 184-187	1068	208 206-210	467 416-500	8/4
5.25	48:14	4:38 +2:53	18:31	162 121-188	3000	192 122-212	357 102-483	4/9
5.50	50:27	2:13 +22	8:53	154 133-162	1368	197 128-210	343 102-410	5/8
5.75	52:20	1:53	7:32	154 140-159	1161	201 192-204	342 294-490	6/5
6.00	54:08	1:48	7:11	158 144-169	1136	204 190-210	395 282-488	9/9
6.25	55:50	1:43	6:51	169 161-173	1157	203 190-208	391 291-477	8/5
6.26	55:57	7	9:16	158 156-159	1465	187 186-188	291 281-309	0/0

Heart

151/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 19m, Flat prediction 49:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	7:14
14 2.9%	6:01
14 2.9%	6:15
See your biggest climbs

Power

360W (645 max)

Power Graph

Power Bands

Cadence

198 (236 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	203	6.2	41:43	7:33
Walk	10.6	110	0.1	6:28	1:10:16
Still	4.8	-	-	2:55	-
Pause	8.0	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	61.76%	More
800m	2:37	5:15	68.45%	More
1km	3:21	5:23	69.82%	More
Mile	5:21	5:21	74.99%	More
5k	17:25	5:36	78.25%	More
5 miles	42:59	8:36	51.51%	More
10k	55:28	8:56	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.69
5km	22:45	7:19	59.92
5M	37:40	7:32	58.77
10km	47:26	7:38	58.21
10M	1:18:32	7:51	58.03
Half	1:44:34	7:59	57.18
20M	2:43:44	8:11	57.86
Mara	3:38:00	8:19	57.95

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