Thu 25th Apr 2024 at 12:12pm by steveearle55

Run > General
  • Time
    1:05:46
  • Miles
    9.12
  • Min/mi
    7:13
  • Pacing
    83.9%
  • WAVA
    66.02
  • Stride(cm)
    120
  • Cals
    914
  • Cadence
    186
  • BPM
    164
  • %MHR
    86.3
  • B/mi
    1182
  • Asc(m)
    185
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 134/149bpm [1147b/mi] 61cal
2) 0.62mi - 4:34(7:21/mi) 143/149bpm [1050b/mi] 57cal
3) 0.62mi - 4:41(7:33/mi) 154/160bpm [1161b/mi] 63cal
4) 0.62mi - 5:30(8:50/mi) 168/175bpm [1485b/mi] 77cal
5) 0.62mi - 5:00(8:04/mi) 166/171bpm [1338b/mi] 69cal
6) 0.62mi - 4:47(7:41/mi) 171/179bpm [1314b/mi] 69cal
7) 0.62mi - 3:53(6:16/mi) 162/170bpm [1014b/mi] 53cal
8) 0.62mi - 3:57(6:21/mi) 164/173bpm [1042b/mi] 55cal
9) 0.62mi - 4:20(6:59/mi) 172/176bpm [1201b/mi] 63cal
10) 0.62mi - 3:58(6:22/mi) 175/176bpm [1115b/mi] 59cal
11) 0.62mi - 4:33(7:20/mi) 175/178bpm [1283b/mi] 66cal
12) 0.62mi - 4:03(6:31/mi) 175/178bpm [1140b/mi] 59cal
13) 0.62mi - 4:14(6:49/mi) 176/179bpm [1200b/mi] 63cal
14) 0.62mi - 4:03(6:31/mi) 177/179bpm [1155b/mi] 56cal
15) 0.42mi - 2:53(6:56/mi) 178/181bpm [1235b/mi] 44cal
5:19 4:34 4:41 5:30 5:00 4:47 3:53 3:57 4:20 3:58 4:33 4:03 4:14 4:03 2:53

Pace

1% 6% 12% 24% 44% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 123 68-138 1106 183 118-188 5/1
0.50 4:26 2:11 8:44 142 136-148 1240 187 182-190 7/1
0.75 6:14 1:48 7:14 136 129-147 983 182 176-196 13/0
1.00 8:11 1:56 7:46 146 141-149 1133 186 182-188 2/22
1.25 9:58 1:47 7:08 144 139-149 1026 186 184-188 4/2
1.50 12:17 2:19 +19 9:17 153 147-160 1420 187 170-190 4/3
1.75 14:03 1:46 7:05 154 146-160 1092 188 182-196 10/2
2.00 15:51 1:48 7:12 158 154-162 1137 186 184-188 6/3
2.25 18:20 2:29 9:58 168 160-170 1674 183 180-186 11/3
2.50 20:29 2:08 8:32 171 166-175 1460 183 180-186 22/0
2.75 22:20 1:51 7:25 163 161-166 1210 184 180-188 18/0
3.00 24:30 2:10 8:40 168 163-171 1455 186 182-186 9/2
3.25 26:37 2:07 8:28 168 165-171 1422 185 182-186 10/3
3.50 28:32 1:56 7:42 170 167-176 1309 187 184-192 17/0
3.75 30:19 1:47 7:07 174 170-179 1239 186 182-190 17/0
4.00 31:55 1:35 6:21 163 159-169 1036 184 180-190 18/0
4.25 33:26 1:31 6:05 160 157-164 972 183 180-186 5/13
4.50 35:01 1:35 6:20 160 157-164 1014 185 182-188 0/21
4.75 36:35 1:34 6:17 163 160-165 1024 185 182-194 0/28
5.00 38:12 1:37 6:27 166 161-173 1071 189 182-194 0/26
5.25 39:55 1:44 6:54 173 169-176 1195 188 182-190 0/26
5.50 41:46 1:51 7:22 171 169-173 1260 188 186-192 3/17
5.75 43:25 1:39 6:35 173 171-174 1139 189 188-190 2/6
6.00 45:01 1:36 6:24 175 173-176 1120 189 186-196 4/3
6.25 46:35 1:35 6:18 175 174-176 1103 189 182-192 3/2
6.50 48:18 1:43 6:52 176 175-178 1207 188 186-190 3/4
6.75 50:13 1:55 7:41 174 172-176 1338 187 184-188 3/3
7.00 51:57 1:44 6:55 175 173-176 1209 188 186-190 4/3
7.25 53:35 1:38 6:30 174 173-176 1132 187 186-190 1/1
7.50 55:13 1:38 6:33 176 174-177 1152 188 186-190 3/1
7.75 56:50 1:37 6:29 177 176-178 1147 188 186-194 3/3
8.00 58:38 1:48 7:13 176 175-177 1269 187 182-190 3/2
8.25 1:00:21 1:43 6:51 177 173-178 1214 188 186-190 1/8
8.50 1:01:54 1:33 6:14 177 176-178 1103 188 186-190 2/3
8.75 1:03:41 1:47 7:08 178 177-181 1271 187 182-192 1/4
9.00 1:05:20 1:39 6:34 178 177-180 1169 187 182-190 7/4
9.11 1:06:06 46 6:41 178 177-179 1191 186 184-190 3/2

Heart

164/181max
  • Show Beats/Mile

Elevation

Asc 185m, Range 142m, Flat prediction 1:02:15
Elevation Graph
Biggest Climbs (m) Min/mi
123 4.7% 8:23
26 3.3% 8:53
See your biggest climbs

Cadence

186 (196 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 9.1 1:06:05 7:15
Walk 0.0 121 0 1 19:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 54.59% More
800m 3:02 6:06 62.34% More
1km 3:50 6:10 64.33% More
Mile 6:12 6:12 67.68% More
5k 20:30 6:36 69.62% More
5 miles 33:13 6:39 69.89% More
10k 42:30 6:50 68.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 66.40
5km 21:00 6:46 67.94
5M 34:47 6:57 66.73
10km 43:47 7:03 66.18
10M 1:12:31 7:15 66.01
Half 1:36:33 7:22 65.08
20M 2:31:11 7:34 65.86
Mara 3:21:17 7:41 65.96
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