Sat 27th Apr 2024 at 9:35am by steveearle55

Bike > General

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Time
2:25:41
Miles
38.17
Mph
15.7
FBI
66.62
Cals
1289
BPM
141
%MHR
74.1
B/mi
537
Asc(m)
1191
Hillscore
110
Surface
Road

Notes & Comments

1) 0.3mi - 2:00(6:38/mi) 84/92bpm [558b/mi] 7cal
2) 3.11mi - 15:27(4:58/mi) 132/158bpm [656b/mi] 160cal
3) 3.11mi - 14:44(4:45/mi) 134/151bpm [635b/mi] 136cal
4) 3.11mi - 9:22(3:01/mi) 138/149bpm [416b/mi] 91cal
5) 3.11mi - 10:46(3:28/mi) 139/163bpm [482b/mi] 100cal
6) 3.11mi - 12:36(4:03/mi) 145/163bpm [588b/mi] 133cal
7) 3.11mi - 12:59(4:11/mi) 175/197bpm [732b/mi] 192cal
8) 3.11mi - 9:19(3:00/mi) 143/160bpm [429b/mi] 68cal
9) 3.11mi - 8:30(2:44/mi) 134/150bpm [366b/mi] 42cal
10) 3.11mi - 13:16(4:16/mi) 143/162bpm [610b/mi] 99cal
11) 3.11mi - 11:14(3:37/mi) 137/158bpm [495b/mi] 58cal
12) 3.11mi - 15:38(5:02/mi) 153/173bpm [770b/mi] 171cal
13) 3.11mi - 7:57(2:33/mi) 130/151bpm [332b/mi] 26cal
14) 0.58mi - 1:54(3:14/mi) 130/138bpm [421b/mi] 6cal

2:00 15:27 14:44 9:22 10:46 12:36 12:59 9:19 8:30 13:16 11:14 15:38 7:57 1:54

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	11:19	11:19 +29	10.61	117 72-150	662	91/13
4.00	20:09	8:50	13.58	137 126-158	605	87/17
6.00	40:40	20:31 +9:53	5.85	134 115-151	1375	78/39
8.00	46:37	5:57	20.19	135 124-145	401	106/19
10.00	53:06	6:28	18.53	135 113-149	437	51/90
12.00	59:35	6:29	18.51	135 124-147	438	15/126
14.00	1:07:44	8:10	14.71	149 130-163	608	104/44
16.00	1:16:26	8:42	13.80	146 128-171	635	37/80
18.00	1:26:25	9:59	12.02	178 168-197	888	123/0
20.00	1:30:16	3:52	31.09	146 124-170	282	85/69
22.00	1:37:25	7:08	16.81	145 127-160	518	34/126
24.00	1:43:11	5:46	20.81	140 113-150	404	42/105
26.00	1:49:36	6:26	18.67	129 103-151	415	45/130
28.00	1:57:41	8:04	14.87	147 130-162	593	88/18
30.00	2:05:00	7:19	16.40	137 123-151	501	41/76
32.00	2:13:54	8:54	13.48	144 120-166	641	100/46
34.00	2:23:41	9:46	12.28	156 137-171	762	82/31
36.00	2:29:29	5:48	20.69	132 117-173	383	65/101
38.00	2:35:22	5:53	20.37	132 118-151	389	19/161
38.16	2:36:02	40	14.74	134 123-138	546	1/8

Heart

141/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1191m, Range 347m

Elevation Graph

Biggest Climbs (m)	Mph
221 5.9%	9.9
128 3.5%	9.9
121 2.5%	14.8
119 3.8%	12.6
92 5.3%	10.1
80 3.9%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	52	1:44	More
1km	1:05	1:45	More
Mile	1:46	1:46	More
5k	7:00	2:15	More
5 miles	13:50	2:46	More
10k	16:57	2:44	More
10 miles	30:20	3:02	More
Half	41:49	3:11	More
20 miles	1:08:37	3:26	More
Mara	1:33:58	3:35	More
50k	1:51:36	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	35:13	3:31
20km	44:21	3:34
15 miles	54:08	3:37
20 miles	1:13:26	3:40
40km	1:32:27	3:43
25 miles	1:33:02	3:43
42km	1:37:22	3:44
50 miles	3:13:57	3:53
56 miles	3:38:42	3:54
100 miles	6:44:23	4:03
112 miles	7:35:59	4:04

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