Sat 27th Apr 2024 at 9:35am by steveearle55

Bike > General

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Time
2:20:24
Miles
37.98
Mph
16.2
FBI
68.80
Cals
3298
Asc(m)
1096
Hillscore
116
Surface
Road

Notes & Comments

1) 37.98mi - 2:20:24(3:42/mi) 3298cal 16.23/37.26mph

2:20:24

Pace

17%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	11:36	11:36 +1:03	10.35	94/12
4.00	20:19	8:44 +24	13.75	90/9
6.00	40:54	20:34 +10:22	5.83	4871/4821
8.00	46:49	5:56	20.24	82/45
10.00	53:17	6:28	18.58	33/90
12.00	59:44	6:27	18.59	59/108
14.00	1:08:00	8:16 +54	14.52	62/72
16.00	1:17:05	9:05	13.22	102/11
18.00	1:26:48	9:43	12.35	132/6
20.00	1:30:39	3:51	31.16	0/161
22.00	1:37:50	7:11	16.72	73/53
24.00	1:43:38	5:49 +5	20.65	0/130
26.00	1:50:11	6:33	18.34	60/80
28.00	1:58:14	8:03	14.90	72/14
30.00	2:05:51	7:36 +1:10	15.78	39/91
32.00	2:14:38	8:47	13.66	101/14
34.00	2:25:32	10:54 +1:08	11.01	86/25
36.00	2:30:07	4:35	26.20	30/119
37.98	2:36:05	5:58 +35	19.92	17/140

Elevation

Asc 1096m, Range 4970m

Elevation Graph

Biggest Climbs (m)	Mph
235 6.4%	9.8
123 4.2%	12.3
120 2.4%	13.8
94 5.3%	8.6
76 3.6%	13.6
75 3.5%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	52	1:44	More
1km	1:05	1:44	More
Mile	1:46	1:46	More
5k	7:00	2:15	More
5 miles	13:50	2:46	More
10k	16:58	2:44	More
10 miles	30:29	3:03	More
Half	41:57	3:12	More
20 miles	1:08:54	3:27	More
Mara	1:34:31	3:36	More
50k	1:52:04	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	34:07	3:25
20km	42:58	3:27
15 miles	52:27	3:30
20 miles	1:11:09	3:33
40km	1:29:34	3:36
25 miles	1:30:08	3:36
42km	1:34:20	3:37
50 miles	3:07:55	3:46
56 miles	3:31:54	3:47
100 miles	6:31:47	3:55
112 miles	7:21:47	3:57

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