JacquieR

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Recent Training
7th May	General	3.8mi	22:13
7th May	General	5mi	35:19
7th May	General	1mi	9:57
7th May	General	4.7mi	31:05
5th May	General	5.2mi	1:09:53

12 Month Benchmarks	Run	Bike
Mile	6:11	2:29
5k	21:07	9:22
5mi	34:54	15:34
10k	43:34	20:17
10mi	1:15:45	33:06
Half	1:40:20	44:22

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2024 Targets	Set your targets
Bike 311 Run 1000 Swim 93 Walk 311

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Followers (1)

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+ 144 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	39	23	2	4	0	0	0	0	0	0	0	0	68
2024	10.8	9.7	4.3	1	1.1	0	0	0	0	0	0	0	27
2024	94	101	128	123	34	0	0	0	0	0	0	0	481
2024	3	3	0	12	22	0	0	0	0	0	0	0	40
2023	7	3	0	3	5	0	0	30	0	7	3	26	83
2023	9.3	7.7	5	3.3	0	4.9	2.3	5.3	5.5	5.2	1.2	0	49.9
2023	74	95	82	50	70	99	93	90	86	81	101	73	995
2023	4	7	0	200	327	110	98	113	92	91	0	0	1042
2022	16	2	2	3	4	12	3	9	9	5	6	0	71
2022	0	0	0	1.6	1.4	1	3.2	5.8	2.4	0	1.3	5.5	22.1
2022	38	69	54	27	69	99	90	104	79	47	56	63	795
2022	0	15	5	3	12	13	0	24	26	2	3	0	102
2021	24	63	66	46	27	10	10	19	12	3	7	2	290
2021	0	0	0	0	0	0	0	0	2.2	0	0	0	2.2
2021	142	165	214	200	207	31	132	183	146	18	17	42	1497
2021	0	0	14	10	0	13	2	21	8	11	0	0	79
2020	0	0	0	0	0	0	0	59	26	39	33	17	173
2020	0	1	1.1	0	0	0	0	3	0	0	0	0	5
2020	50	42	71	90	37	50	75	203	216	151	219	140	1343
2020	0	0	8	32	14	0	0	16	70	96	0	0	237
2019	0	0	0	0	0	0	0	0	0	0	0	28	28
2018	74	22	44	67	76	21	0	0	0	0	0	0	304
2017	68	67	0	35	58	64	58	11	39	76	71	33	581
2017	0	0	0	0	0	5	4	0	0	0	0	0	9
2016	88	35	18	68	46	74	26	46	28	49	22	85	585
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	98	39	44	56	17	0	0	0	0	0	0	34	287
2015	0	0	0	0	0	0	0	0	0	0	0	8	8
2014	0	0	0	0	0.3	0	0	0	0.4	0.4	0.8	0	1.9
2014	0	0	0	0	21	88	101	60	100	91	13	50	524

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0.8mi, 7:44 Run - General 1) 1km - 5:47(5:47/km) 112/123bpm [648b/km] 56cal 2) 0.35km - 1:57(5:33/km) 115/120bpm [638b/km] 18cal Add a comment	-	2.5mi, 19:50 Run - General 1) 1km - 5:10(5:10/km) 123/143bpm [635b/km] 53cal 2) 1km - 5:07(5:07/km) 141/152bpm [721b/km] 59cal 3) 1km - 4:42(4:42/km) 147/156bpm [692b/km] 57cal 4) 1km - 4:48(4:48/km) 141/151bpm [676b/km] 58cal 5) 0.01km - 3(3:44/km) 137/138bpm [512b/km] 1cal Add a comment 3.1mi, 21:54 Run - General 1) 1km - 4:07(4:07/km) 130/144bpm [534b/km] 54cal 2) 1km - 4:21(4:21/km) 138/145bpm [600b/km] 58cal 3) 1km - 4:27(4:27/km) 144/154bpm [640b/km] 62cal 4) 1km - 4:30(4:30/km) 151/157bpm [679b/km] 58cal 5) 1km - 4:30(4:31/km) 152/157bpm [685b/km] 60cal Add a comment 1.7mi, 14:36 Run - General 1) 1km - 5:25(5:25/km) 120/130bpm [649b/km] 60cal 2) 1km - 5:18(5:18/km) 127/133bpm [673b/km] 62cal 3) 0.74km - 3:53(5:16/km) 121/126bpm [638b/km] 42cal Add a comment	0mi, 35:49 Cross - Strength Add a comment 0mi, 10:04 Bike - General 1) 0km - 10:04(0/km) 90/104bpm [INFb/km] 47cal Add a comment 11.3mi, 1:30:08 Run - General 1) 1km - 5:30(5:30/km) 117/133bpm [643b/km] 66cal 2) 1km - 5:08(5:08/km) 134/141bpm [688b/km] 65cal 3) 1km - 4:51(4:51/km) 134/143bpm [651b/km] 62cal 4) 1km - 5:02(5:02/km) 136/143bpm [684b/km] 57cal 5) 1km - 4:44(4:44/km) 124/137bpm [587b/km] 50cal 6) 1km - 5:16(5:16/km) 127/136bpm [669b/km] 60cal 7) 1km - 4:50(4:50/km) 126/133bpm [610b/km] 54cal 8) 1km - 4:48(4:48/km) 126/135bpm [605b/km] 54cal 9) 1km - 4:46(4:46/km) 127/135bpm [606b/km] 53cal 10) 1km - 5:27(5:27/km) 133/140bpm [726b/km] 68cal 11) 1km - 4:53(4:53/km) 134/139bpm [654b/km] 55cal 12) 1km - 4:52(4:52/km) 137/147bpm [666b/km] 61cal 13) 1km - 4:53(4:53/km) 142/154bpm [694b/km] 63cal 14) 1km - 4:56(4:56/km) 141/154bpm [695b/km] 58cal 15) 1km - 4:52(4:52/km) 136/143bpm [661b/km] 57cal 16) 1km - 4:54(4:54/km) 132/142bpm [647b/km] 55cal 17) 1km - 4:36(4:36/km) 130/134bpm [599b/km] 55cal 18) 1km - 4:38(4:38/km) 132/137bpm [613b/km] 55cal 19) 0.25km - 1:11(4:46/km) 128/139bpm [610b/km] 14cal Add a comment	-	1mi, 9:41 Run - General 1) 1km - 6:21(6:21/km) 137/152bpm [871b/km] 67cal 2) 0.58km - 3:19(5:43/km) 148/153bpm [845b/km] 40cal Add a comment 6.3mi, 1:08:57 Run - General 1) 1km - 5:48(5:48/km) 142/153bpm [823b/km] 68cal 2) 1km - 5:47(5:47/km) 132/154bpm [763b/km] 60cal 3) 1km - 6:28(6:28/km) 131/143bpm [848b/km] 71cal 4) 0.31km - 2:13(7:03/km) 135/143bpm [953b/km] 23cal 5) 0km - 2(0/km) 112/113bpm [INFb/km] 6) 1km - 3:57(3:57/km) 139/151bpm [549b/km] 53cal 7) 0.23km - 1:05(4:43/km) 144/147bpm [679b/km] 15cal 8) 0.07km - 1:56(26:13/km) 133/148bpm [3486b/km] 15cal 9) 1km - 4:02(4:02/km) 135/144bpm [544b/km] 53cal 10) 0.22km - 1:00(4:28/km) 139/142bpm [620b/km] 14cal 11) 0.09km - 2:02(21:30/km) 110/136bpm [2366b/km] 10cal 12) 1km - 4:08(4:08/km) 128/142bpm [530b/km] 52cal 13) 0.18km - 49(4:25/km) 136/140bpm [601b/km] 10cal 14) 0.14km - 1:59(14:37/km) 120/138bpm [1753b/km] 12cal 15) 1km - 4:12(4:12/km) 140/153bpm [589b/km] 56cal 16) 0.18km - 49(4:35/km) 136/138bpm [624b/km] 11cal 17) 0.13km - 1:58(14:53/km) 115/135bpm [1712b/km] 12cal 18) 1km - 4:12(4:12/km) 133/142bpm [558b/km] 54cal 19) 0.19km - 50(4:22/km) 132/137bpm [576b/km] 12cal 20) 0.45km - 15:41(34:40/km) 94/134bpm [3258b/km] 45cal Add a comment	6mi, 50:32 Run - General 1) 1km - 5:40(5:40/km) 141/156bpm [800b/km] 66cal 2) 1km - 5:14(5:14/km) 144/151bpm [754b/km] 59cal 3) 1km - 5:08(5:08/km) 143/155bpm [735b/km] 62cal 4) 1km - 5:30(5:30/km) 149/157bpm [820b/km] 71cal 5) 1km - 5:11(5:11/km) 145/155bpm [751b/km] 62cal 6) 1km - 4:58(4:58/km) 127/140bpm [631b/km] 61cal 7) 1km - 5:14(5:14/km) 115/126bpm [601b/km] 58cal 8) 1km - 5:33(5:33/km) 130/138bpm [721b/km] 69cal 9) 1km - 4:54(4:54/km) 133/138bpm [652b/km] 65cal 10) 0.69km - 3:10(4:34/km) 130/137bpm [594b/km] 43cal Add a comment 2mi, 17:49 Run - General 1) 1km - 6:02(6:02/km) 105/120bpm [634b/km] 59cal 2) 1km - 5:24(5:24/km) 117/121bpm [631b/km] 59cal 3) 1km - 5:04(5:04/km) 115/120bpm [582b/km] 52cal 4) 0.26km - 1:20(5:07/km) 117/119bpm [598b/km] 14cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.4mi, 24:53 Run - General 1) 1km - 4:54(4:54/km) 132/149bpm [647b/km] 58cal 2) 1km - 4:43(4:43/km) 151/159bpm [713b/km] 63cal 3) 1km - 4:27(4:27/km) 151/156bpm [672b/km] 60cal 4) 1km - 4:16(4:16/km) 156/162bpm [665b/km] 61cal 5) 1km - 4:15(4:15/km) 147/159bpm [624b/km] 61cal 6) 0.01km - 3(4:40/km) 145/146bpm [676b/km] 1cal 7) 0.42km - 2:15(5:18/km) 135/140bpm [715b/km] 25cal Add a comment	2.9mi, 15:16 Bike - General 1) 4.67km - 15:16(3:16/km) 105/121bpm [343b/km] 103cal Add a comment	4.8mi, 24:43 Bike - General 1) 5km - 14:47(2:57/km) 117/155bpm [346b/km] 125cal 2) 2.77km - 9:56(3:35/km) 137/150bpm [491b/km] 109cal Add a comment 6.8mi, 52:15 Run - General 1) 1km - 5:06(5:06/km) 119/129bpm [608b/km] 57cal 2) 1km - 4:53(4:53/km) 126/138bpm [614b/km] 58cal 3) 1km - 4:32(4:32/km) 133/137bpm [602b/km] 60cal 4) 1km - 5:05(5:05/km) 128/137bpm [651b/km] 56cal 5) 1km - 4:37(4:37/km) 131/138bpm [605b/km] 55cal 6) 1km - 4:54(4:54/km) 137/138bpm [672b/km] 59cal 7) 1km - 5:03(5:03/km) 126/136bpm [637b/km] 52cal 8) 1km - 4:34(4:34/km) 136/141bpm [621b/km] 55cal 9) 1km - 4:40(4:40/km) 131/143bpm [611b/km] 54cal 10) 1km - 4:28(4:28/km) 140/143bpm [626b/km] 58cal 11) 1km - 4:20(4:20/km) 139/145bpm [602b/km] 55cal 12) 0.01km - 3(5:18/km) 146/146bpm [775b/km] 1cal Add a comment	0mi, 35:28 Cross - Strength Add a comment 4.3mi, 30:59 Run - General 1) 1km - 4:50(4:50/km) 126/140bpm [609b/km] 59cal 2) 1km - 4:30(4:30/km) 132/140bpm [593b/km] 58cal 3) 1km - 4:55(4:55/km) 136/144bpm [668b/km] 67cal 4) 1km - 4:17(4:17/km) 141/144bpm [604b/km] 58cal 5) 1km - 4:17(4:17/km) 138/146bpm [591b/km] 54cal 6) 1km - 4:31(4:31/km) 144/146bpm [651b/km] 59cal 7) 0.89km - 3:39(4:08/km) 143/148bpm [590b/km] 48cal Add a comment	-	3.9mi, 45:19 Run - General 1) 0.41km - 1:27(3:34/km) 118/143bpm [421b/km] 19cal 2) 0.07km - 1:13(16:42/km) 125/140bpm [2087b/km] 10cal 3) 0.39km - 1:24(3:33/km) 121/141bpm [430b/km] 18cal 4) 0.07km - 1:04(14:16/km) 134/143bpm [1912b/km] 9cal 5) 0.4km - 1:27(3:38/km) 127/140bpm [462b/km] 20cal 6) 0.07km - 1:05(16:20/km) 125/141bpm [2042b/km] 9cal 7) 0.4km - 1:26(3:36/km) 112/132bpm [403b/km] 14cal 8) 0.07km - 1:06(14:57/km) 120/130bpm [1794b/km] 8cal 9) 0.39km - 1:28(3:43/km) 116/131bpm [431b/km] 18cal 10) 0.07km - 1:06(16:34/km) 110/123bpm [1823b/km] 6cal 11) 0.39km - 1:28(3:47/km) 114/143bpm [431b/km] 14cal 12) 0.06km - 1:24(23:47/km) 122/142bpm [2902b/km] 14cal 13) 0.39km - 1:28(3:45/km) 117/143bpm [438b/km] 14cal 14) 0.06km - 1:01(15:46/km) 128/141bpm [2019b/km] 11cal 15) 0.39km - 1:28(3:42/km) 114/121bpm [423b/km] 19cal 16) 0.07km - 1:04(15:46/km) 111/123bpm [1750b/km] 8cal 17) 0.39km - 1:28(3:48/km) 114/120bpm [433b/km] 18cal 18) 0.06km - 56(15:07/km) 118/123bpm [1784b/km] 8cal 19) 0.39km - 1:29(3:46/km) 118/125bpm [444b/km] 17cal 20) 0.11km - 12:03(1:46:44/km) 85/126bpm [9072b/km] 37cal 21) 1.55km - 8:43(5:37/km) 133/149bpm [746b/km] 95cal Add a comment 1mi, 8:59 Run - General 1) 1.55km - 8:59(5:47/km) 122/133bpm [705b/km] 106cal Add a comment	6.1mi, 47:10 Run - General 1) 1km - 5:26(5:26/km) 120/136bpm [653b/km] 61cal 2) 1km - 5:09(5:09/km) 133/136bpm [686b/km] 60cal 3) 1km - 4:58(4:58/km) 140/148bpm [695b/km] 60cal 4) 1km - 4:50(4:50/km) 143/153bpm [692b/km] 57cal 5) 1km - 4:46(4:46/km) 142/150bpm [678b/km] 63cal 6) 1km - 4:52(4:52/km) 132/150bpm [642b/km] 57cal 7) 1km - 4:42(4:42/km) 133/136bpm [626b/km] 56cal 8) 1km - 4:31(4:31/km) 136/139bpm [615b/km] 58cal 9) 1km - 4:29(4:29/km) 128/137bpm [574b/km] 60cal 10) 0.78km - 3:25(4:23/km) 134/139bpm [588b/km] 47cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	1mi, 31:21 Swim - General 1) 0.96km - 18:17(19:03/km) 123/135bpm [2343b/km] 168cal 29/rpm 2) 0.5km - 9:40(19:13/km) 126/134bpm [2422b/km] 88cal 29/rpm 3) 0.18km - 3:24(18:33/km) 129/135bpm [2393b/km] 32cal 29/rpm Add a comment	3.2mi, 22:41 Run - General 1) 1km - 4:27(4:27/km) 137/149bpm [609b/km] 58cal 2) 1km - 4:32(4:32/km) 149/156bpm [675b/km] 60cal 3) 1km - 4:27(4:27/km) 147/156bpm [653b/km] 59cal 4) 1km - 4:31(4:31/km) 152/158bpm [687b/km] 62cal 5) 1km - 4:32(4:32/km) 140/153bpm [636b/km] 59cal 6) 0.06km - 13(3:18/km) 122/124bpm [403b/km] 3cal Add a comment 1.7mi, 14:37 Run - General 1) 1km - 5:34(5:34/km) 146/164bpm [812b/km] 69cal 2) 1km - 5:30(5:30/km) 152/160bpm [836b/km] 69cal 3) 0.68km - 3:33(5:12/km) 153/162bpm [795b/km] 45cal Add a comment	2mi, 9:24 Bike - General 1) 3.13km - 9:24(3:00/km) 120/134bpm [360b/km] 87cal Add a comment 0mi, 39:00 Cross - Strength Add a comment 0.7mi, 5:27 Run - Treadmill 1) 1.14km - 5:27(4:48/km) 149/168bpm [715b/km] 75cal Add a comment 2mi, 9:43 Bike - General 1) 3.14km - 9:43(3:05/km) 98/118bpm [303b/km] 56cal Add a comment 1mi, 8:33 Run - General 1) 1km - 5:46(5:46/km) 141/157bpm [813b/km] 65cal 2) 0.54km - 2:47(5:12/km) 152/155bpm [791b/km] 35cal Add a comment 0.7mi, 6:10 Run - General 1) 1km - 5:46(5:46/km) 142/157bpm [820b/km] 70cal 2) 0.07km - 23(5:33/km) 151/152bpm [837b/km] 5cal Add a comment 4.2mi, 31:37 Run - General 1) 1km - 5:13(5:13/km) 130/148bpm [678b/km] 67cal 2) 1km - 4:37(4:37/km) 147/152bpm [678b/km] 59cal 3) 1km - 5:06(5:06/km) 149/159bpm [760b/km] 69cal 4) 1km - 4:28(4:28/km) 148/160bpm [662b/km] 61cal 5) 1km - 4:28(4:28/km) 144/150bpm [643b/km] 55cal 6) 1km - 4:33(4:33/km) 146/156bpm [664b/km] 60cal 7) 0.78km - 3:12(4:08/km) 143/152bpm [590b/km] 41cal Add a comment	0mi, 49:48 Cross - Strength Add a comment	4.8mi, 38:16 Run - General 1) 0.44km - 3:26(7:49/km) 124/134bpm [968b/km] 37cal 2) 0km - 1:03(15:51:07/km) 115/128bpm [109379b/km] 9cal 3) 1km - 4:31(4:31/km) 142/155bpm [641b/km] 59cal 4) 0.71km - 3:29(4:53/km) 134/153bpm [654b/km] 42cal 5) 0km - 6(0/km) 107/108bpm [INFb/km] 6) 0.61km - 2:25(3:58/km) 133/155bpm [528b/km] 32cal 7) 0.2km - 1:10(5:43/km) 148/152bpm [845b/km] 14cal 8) 0.6km - 2:24(3:59/km) 146/151bpm [582b/km] 36cal 9) 0.2km - 1:13(6:03/km) 142/146bpm [859b/km] 14cal 10) 0.6km - 2:24(4:01/km) 143/151bpm [574b/km] 35cal 11) 0.21km - 1:14(5:55/km) 139/146bpm [823b/km] 13cal 12) 0.61km - 2:27(4:01/km) 142/147bpm [570b/km] 33cal 13) 0.21km - 1:17(6:16/km) 136/140bpm [852b/km] 13cal 14) 0.6km - 2:23(3:59/km) 141/148bpm [561b/km] 34cal 15) 0.21km - 1:22(6:32/km) 137/141bpm [895b/km] 13cal 16) 0.6km - 2:26(4:04/km) 137/140bpm [556b/km] 35cal 17) 0.84km - 4:56(5:54/km) 146/161bpm [861b/km] 57cal Add a comment 1mi, 8:43 Run - General 1) 1km - 5:42(5:42/km) 120/132bpm [683b/km] 58cal 2) 0.55km - 3:01(5:28/km) 130/136bpm [710b/km] 36cal Add a comment	7.5mi, 1:00:28 Run - General 1) 1km - 5:22(5:22/km) 135/150bpm [724b/km] 60cal 2) 1km - 5:41(5:41/km) 143/153bpm [813b/km] 67cal 3) 1km - 4:52(4:52/km) 120/131bpm [584b/km] 49cal 4) 1km - 5:03(5:03/km) 123/128bpm [620b/km] 51cal 5) 1km - 4:56(4:56/km) 130/134bpm [641b/km] 57cal 6) 1km - 5:13(5:13/km) 139/143bpm [726b/km] 60cal 7) 1km - 5:00(5:00/km) 141/146bpm [706b/km] 59cal 8) 1km - 5:00(5:00/km) 139/145bpm [694b/km] 57cal 9) 1km - 4:54(4:54/km) 139/143bpm [681b/km] 55cal 10) 1km - 4:48(4:48/km) 140/142bpm [673b/km] 56cal 11) 1km - 4:52(4:52/km) 139/143bpm [676b/km] 57cal 12) 1km - 4:43(4:43/km) 141/143bpm [666b/km] 57cal 13) 0.02km - 3(3:44/km) 143/143bpm [533b/km] 1cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.3mi, 10:13 Run - General 1) 1km - 5:11(5:11/km) 127/137bpm [659b/km] 60cal 2) 1km - 4:59(4:59/km) 129/137bpm [642b/km] 60cal 3) 0.01km - 3(4:36/km) 132/132bpm [607b/km] 1cal Add a comment 3.1mi, 22:39 Run - General 1) 1km - 4:59(4:59/km) 133/149bpm [664b/km] 60cal 2) 1km - 4:39(4:39/km) 146/154bpm [680b/km] 62cal 3) 1km - 4:26(4:26/km) 155/166bpm [688b/km] 61cal 4) 1km - 4:16(4:16/km) 154/161bpm [658b/km] 60cal 5) 1km - 4:15(4:15/km) 132/143bpm [562b/km] 59cal 6) 0.01km - 2(3:54/km) 134/134bpm [523b/km] Add a comment	0mi, 54:58 Cross - Strength Add a comment 1.1mi, 35:28 Swim - General 1) 0.5km - 9:41(19:14/km) 95/105bpm [1828b/km] 88cal 28/rpm 2) 0.05km - 48(17:29/km) 107/112bpm [1870b/km] 8cal 28/rpm 3) 0.55km - 10:36(19:20/km) 114/124bpm [2203b/km] 96cal 28/rpm 4) 0.46km - 9:01(19:43/km) 118/125bpm [2326b/km] 80cal 29/rpm 5) 0.27km - 5:22(19:35/km) 111/119bpm [2173b/km] 48cal 28/rpm Add a comment 4.6mi, 36:20 Run - General 1) 1km - 5:18(5:18/km) 122/133bpm [647b/km] 64cal 2) 1km - 4:54(4:54/km) 136/143bpm [666b/km] 60cal 3) 1km - 5:25(5:25/km) 149/155bpm [806b/km] 68cal 4) 1km - 4:45(4:45/km) 150/154bpm [713b/km] 61cal 5) 1km - 4:45(4:45/km) 152/159bpm [722b/km] 61cal 6) 1km - 4:57(4:57/km) 150/158bpm [742b/km] 60cal 7) 1km - 4:28(4:28/km) 147/162bpm [656b/km] 52cal 8) 0.4km - 1:47(4:32/km) 159/163bpm [721b/km] 24cal Add a comment	1.7mi, 14:21 Run - General 1) 1km - 5:36(5:36/km) 118/131bpm [661b/km] 56cal 2) 1km - 5:05(5:05/km) 133/146bpm [676b/km] 57cal 3) 0.74km - 3:41(4:58/km) 134/145bpm [666b/km] 42cal Add a comment 3.1mi, 23:31 Run - General 1) 1km - 4:36(4:36/km) 124/140bpm [570b/km] 57cal 2) 1km - 4:48(4:48/km) 134/137bpm [642b/km] 60cal 3) 1km - 4:39(4:39/km) 130/137bpm [605b/km] 59cal 4) 1km - 4:47(4:47/km) 134/142bpm [641b/km] 59cal 5) 1km - 4:41(4:42/km) 139/145bpm [653b/km] 61cal Add a comment 1.7mi, 15:01 Run - General 1) 1km - 5:41(5:41/km) 119/137bpm [677b/km] 68cal 2) 1km - 5:18(5:18/km) 132/140bpm [699b/km] 65cal 3) 0.78km - 4:02(5:10/km) 132/140bpm [682b/km] 48cal Add a comment	5.2mi, 1:09:53 Run - General 1) 1.61km - 14:14(8:51/km) 101/123bpm [893b/km] 114cal 59/115rpm 2) 1.61km - 9:50(6:07/km) 116/141bpm [709b/km] 82cal 72/87rpm 3) 1.02km - 11:30(11:17/km) 105/143bpm [1186b/km] 71cal 49/86rpm 4) 0km - 3(29:27:47/km) 101/102bpm [178546b/km] 5) 1.61km - 18:08(11:16/km) 109/140bpm [1228b/km] 129cal 43/125rpm 6) 1.61km - 10:33(6:34/km) 129/141bpm [846b/km] 107cal 72/124rpm 7) 0.98km - 5:34(5:40/km) 134/140bpm [759b/km] 56cal 75/88rpm Add a comment 13.8mi, 1:03:49 Bike - General 1) 5km - 16:51(3:22/km) 98/126bpm [330b/km] 98cal 2) 5km - 13:03(2:37/km) 135/160bpm [352b/km] 144cal 3) 5km - 13:16(2:39/km) 140/153bpm [372b/km] 150cal 4) 5km - 15:06(3:01/km) 143/159bpm [432b/km] 169cal 5) 2.18km - 5:33(2:33/km) 137/149bpm [349b/km] 49cal Add a comment	-	3.8mi, 22:13 Bike - General 1) 5km - 18:34(3:43/km) 102/123bpm [379b/km] 117cal 2) 1.13km - 3:39(3:14/km) 115/128bpm [372b/km] 27cal Add a comment 5mi, 35:19 Run - General 1) 1.61km - 6:43(4:10/km) 130/140bpm [542b/km] 88cal 2) 1.61km - 7:00(4:21/km) 144/150bpm [626b/km] 95cal 3) 1.61km - 7:10(4:27/km) 147/149bpm [655b/km] 98cal 4) 1.61km - 7:16(4:31/km) 149/150bpm [673b/km] 97cal 5) 1.61km - 7:08(4:26/km) 150/153bpm [665b/km] 96cal 6) 0.01km - 2(3:06/km) 154/154bpm [478b/km] Add a comment 1mi, 9:57 Run - General 1) 1.61km - 9:23(5:50/km) 161/172bpm [939b/km] 125cal 2) 0.07km - 34(8:18/km) 157/163bpm [1302b/km] 6cal Add a comment 4.7mi, 31:05 Bike - General 1) 5km - 20:47(4:09/km) 115/129bpm [478b/km] 163cal 2) 2.62km - 10:18(3:55/km) 112/124bpm [439b/km] 65cal Add a comment	-

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