Sat 27th Apr 2024 at 8:47am by JacquieR

Run > General

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Time
14:37
Miles
1.67
Min/mi
8:45
Pacing
88.4%
WAVA
59.65
Stride(cm)
109
Cals
183
Cadence
169
BPM
149
%MHR
87.1
B/mi
1304
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:34(5:34/km) 146/164bpm [812b/km] 69cal
2) 1km - 5:30(5:30/km) 152/160bpm [836b/km] 69cal
3) 0.68km - 3:33(5:12/km) 153/162bpm [795b/km] 45cal

5:34 5:30 3:33

Pace

11%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	111 92-130	924	173 172-176	0/0
0.13	1:01	30	8:04	139 130-144	1121	168 166-170	2/0
0.19	1:33	32	8:29	147 143-149	1248	168 164-170	2/0
0.25	2:05	32	8:35	150 148-151	1287	168 166-170	2/0
0.31	2:39	33	8:51	158 151-164	1398	169 166-170	1/0
0.38	3:13	34	9:08	149 146-155	1362	169 168-170	2/0
0.44	3:47	34	9:03	151 147-154	1367	169 168-172	4/0
0.50	4:17	31	8:10	151 149-152	1232	170 168-172	5/0
0.56	4:57	39	10:31	153 148-154	1608	168 166-170	3/0
0.63	5:37	40	10:38	155 153-158	1647	164 164-166	6/0
0.69	6:12	35	9:20	155 151-159	1447	168 166-170	8/0
0.75	6:48	36	9:33	153 149-156	1461	168 164-170	3/0
0.81	7:25	37	9:55	155 153-157	1538	166 162-170	2/0
0.88	7:59	34	9:11	155 153-157	1425	168 166-170	6/0
0.94	8:31	32	8:34	151 143-156	1295	168 164-170	4/0
1.00	9:03	32	8:27	142 141-144	1200	169 168-170	2/0
1.06	9:37	34	8:56	150 143-154	1340	170 168-170	1/0
1.13	10:07	30	8:03	153 152-154	1232	170 168-172	0/0
1.19	10:49	42 +11	11:15	153 151-155	1722	166 162-168	0/0
1.25	11:18	29	7:50	153 149-157	1198	170 164-172	0/1
1.31	12:08	49 +18	13:11	152 144-158	2003	172 168-178	0/1
1.38	12:38	30	8:04	150 147-152	1211	173 172-174	0/1
1.44	13:10	32	8:31	148 145-149	1260	172 168-174	1/0
1.50	13:40	30	8:05	152 150-154	1227	170 168-172	1/0
1.56	14:12	31	8:22	156 154-158	1305	169 166-170	0/1
1.63	14:44	32	8:37	159 157-162	1370	168 166-170	1/0
1.67	15:06	22	8:56	153 149-157	1366	167 166-168	0/1

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 59m, Flat prediction 13:54

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.3%	8:59
See your biggest climbs

Cadence

169 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	1.7	14:37	9:04
Walk	0.0	0	0	0	NAN:00:00
Pause	3.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	49.33%	More
800m	4:14	8:31	51.92%	More
1km	5:33	8:56	51.58%	More
Mile	9:01	9:01	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	57.50
5km	28:13	9:05	60.40
5M	46:44	9:21	59.56
10km	58:51	9:28	59.24
10M	1:37:27	9:45	59.00
Half	2:09:44	9:54	57.91
20M	3:23:10	10:10	58.26
Mara	4:30:30	10:19	57.99

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