Sun 5th May 2024 at 9:30am by JacquieR

Bike > General

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Time
1:03:49
Miles
13.78
Mph
13
Pacing
0%
FBI
67.47
Cals
610
BPM
127
%MHR
74.2
B/mi
587
Asc(m)
205
Hillscore
15
Surface
Road

Notes & Comments

1) 5km - 16:51(3:22/km) 98/126bpm [330b/km] 98cal
2) 5km - 13:03(2:37/km) 135/160bpm [352b/km] 144cal
3) 5km - 13:16(2:39/km) 140/153bpm [372b/km] 150cal
4) 5km - 15:06(3:01/km) 143/159bpm [432b/km] 169cal
5) 2.18km - 5:33(2:33/km) 137/149bpm [349b/km] 49cal

16:51 13:03 13:16 15:06 5:33

Pace

13%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:30	3:30 +25	8.55	83 68-99	582	12/1
1.00	6:16	2:46	10.85	85 77-91	470	10/0
1.50	9:09	2:53	10.40	94 87-100	542	15/0
2.00	11:37	2:27	12.23	98 90-119	481	8/0
2.50	14:03	2:26	12.29	111 103-125	542	11/4
3.00	16:44	2:41	11.20	116 103-123	622	2/13
3.50	19:21	2:37	11.46	120 108-125	628	0/25
4.00	21:12	1:51	16.21	123 117-133	455	2/7
4.50	22:52	1:40	18.02	133 122-142	443	4/4
5.00	24:46	1:54	15.77	132 127-140	502	6/5
5.50	26:44	1:58	15.25	146 139-153	575	10/3
6.00	29:30	2:46	10.81	146 138-160	810	26/0
6.50	31:39	2:09	13.98	142 134-154	609	10/6
7.00	33:35	1:55	15.60	137 129-145	527	9/12
7.50	35:13	1:39	18.23	141 126-148	464	2/22
8.00	37:12	1:59	15.11	134 127-146	532	10/10
8.50	39:42	2:29	12.07	138 131-147	686	23/1
9.00	42:28	2:47	10.79	142 131-153	789	10/8
9.50	44:22	1:54	15.83	147 140-151	557	6/30
10.00	45:53	1:31	19.69	142 135-149	433	1/11
10.50	48:24	2:31	11.94	135 126-142	678	6/3
11.00	51:23	2:59	10.06	140 132-145	835	23/0
11.50	54:18	2:55 +6	10.27	152 145-159	888	14/1
12.00	56:43	2:25	12.45	145 137-155	699	5/7
12.50	59:06	2:24	12.53	138 123-155	661	0/10
13.00	1:01:03	1:57	15.40	135 129-142	526	1/22
13.50	1:03:55	2:52 +43	10.49	141 131-148	806	7/13
13.78	1:05:03	1:08	14.75	132 129-136	537	1/4

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
53 1.9%	10.6
35 2.5%	12.3
35 2.4%	10.8
31 2.6%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:29	3:00	More
1km	1:58	3:10	More
Mile	3:21	3:21	More
5k	12:35	4:03	More
5 miles	20:04	4:01	More
10k	25:28	4:06	More
10 miles	44:01	4:24	More
Half	1:00:29	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	45:26	4:33
20km	57:12	4:36
15 miles	1:09:49	4:39
20 miles	1:34:43	4:44
40km	1:59:15	4:48
25 miles	1:59:59	4:48
42km	2:05:35	4:49
50 miles	4:10:10	5:00
56 miles	4:42:06	5:02
100 miles	8:41:35	5:13
112 miles	9:48:10	5:15

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