Sun 21st Apr 2024 at 5:46pm by JacquieR

Run > General

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Time
30:59
Miles
4.28
Min/mi
7:14
Pacing
89%
WAVA
76.50
Stride(cm)
127
Cals
403
Cadence
175
BPM
136
%MHR
79.4
B/mi
983
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 4:50(4:50/km) 126/140bpm [609b/km] 59cal
2) 1km - 4:30(4:30/km) 132/140bpm [593b/km] 58cal
3) 1km - 4:55(4:55/km) 136/144bpm [668b/km] 67cal
4) 1km - 4:17(4:17/km) 141/144bpm [604b/km] 58cal
5) 1km - 4:17(4:17/km) 138/146bpm [591b/km] 54cal
6) 1km - 4:31(4:31/km) 144/146bpm [651b/km] 59cal
7) 0.89km - 3:39(4:08/km) 143/148bpm [590b/km] 48cal

4:50 4:30 4:55 4:17 4:17 4:31 3:39

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	115 76-140	888	171 166-176	1/0
0.25	1:56	58	7:45	129 127-131	999	167 166-170	4/0
0.38	2:54	58	7:44	128 125-131	990	169 166-172	2/0
0.50	3:52	58	7:47	127 123-130	989	169 166-172	6/0
0.63	4:52	59	7:53	129 124-131	1017	172 170-174	6/0
0.75	5:43	51	6:49	129 126-135	878	172 170-174	3/0
0.88	6:45	1:02	8:19	134 129-138	1115	173 172-176	2/0
1.00	7:36	51	6:48	130 126-133	884	172 170-176	1/0
1.13	8:30	54	7:12	135 131-140	972	175 174-176	3/2
1.25	9:21	51	6:52	133 130-135	913	175 174-176	0/5
1.38	10:12	50	6:40	135 134-136	901	176 174-178	4/0
1.50	11:13	1:01	8:08	135 134-138	1099	176 172-178	1/3
1.63	12:22	1:09	9:15	134 132-137	1240	170 166-174	3/1
1.75	13:23	1:01	8:11	135 130-144	1104	171 166-176	10/0
1.88	14:18	55	7:21	141 140-143	1036	175 174-176	10/0
2.00	15:15	57	7:34	141 139-144	1066	176 174-178	7/0
2.13	16:08	53	7:06	139 138-140	986	176 174-178	3/0
2.25	16:59	51	6:49	140 139-142	954	177 174-180	2/1
2.38	17:45	46	6:04	140 139-141	850	177 174-180	3/2
2.50	18:38	53	7:06	142 140-143	1009	177 174-180	1/1
2.63	19:31	53	7:03	141 137-143	994	177 174-180	1/1
2.75	20:18	47	6:17	135 130-137	848	176 174-180	0/2
2.88	21:08	50	6:42	131 129-133	877	177 174-180	0/9
3.00	22:01	53	7:03	138 133-143	973	179 178-180	0/14
3.13	22:57	55	7:22	145 144-146	1069	178 176-182	0/6
3.25	23:48	51	6:47	144 141-145	977	179 178-180	3/0
3.38	24:48	1:01	8:05	144 141-145	1165	175 172-180	1/3
3.50	25:43	55	7:16	144 143-145	1047	176 172-180	5/1
3.63	26:36	53	7:06	144 143-145	1022	180 178-182	2/3
3.75	27:29	53	7:04	144 142-146	1017	179 176-180	2/1
3.88	28:22	53	7:03	143 140-146	1009	180 174-184	0/5
4.00	29:12	50	6:43	142 138-144	955	180 178-180	1/6
4.13	30:01	49	6:34	144 143-145	945	181 176-186	0/5
4.25	30:50	49	6:30	143 138-148	929	184 180-186	0/3
4.28	31:00	10	5:43	146 145-148	835	184 184-184	0/1

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 56m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.9%	7:29
28 2.0%	7:38
See your biggest climbs

Cadence

175 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4.3	30:58	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	63.69%	More
800m	3:12	6:26	68.85%	More
1km	4:03	6:32	70.66%	More
Mile	6:45	6:45	72.21%	More
5k	22:11	7:08	76.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	73.53
5km	22:04	7:06	77.23
5M	36:32	7:18	76.19
10km	46:00	7:24	75.79
10M	1:16:10	7:37	75.48
Half	1:41:25	7:45	74.08
20M	2:38:49	7:56	74.52
Mara	3:31:27	8:04	74.19

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