Sat 27th Apr 2024 at 9:11am by JacquieR

Run > General

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Time
22:41
Miles
3.15
Min/mi
7:12
Pacing
91.8%
WAVA
76.06
Stride(cm)
126
Cals
301
Cadence
177
BPM
145
%MHR
84.6
B/mi
1041
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 4:27(4:27/km) 137/149bpm [609b/km] 58cal
2) 1km - 4:32(4:32/km) 149/156bpm [675b/km] 60cal
3) 1km - 4:27(4:27/km) 147/156bpm [653b/km] 59cal
4) 1km - 4:31(4:31/km) 152/158bpm [687b/km] 62cal
5) 1km - 4:32(4:32/km) 140/153bpm [636b/km] 59cal
6) 0.06km - 13(3:18/km) 122/124bpm [403b/km] 3cal

4:27 4:32 4:27 4:31 4:32 13

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	117 99-133	749	180 176-186	0/1
0.25	1:46	58	7:46	138 133-142	1071	176 172-178	1/1
0.38	2:38	52	6:57	144 141-147	1001	178 176-184	1/0
0.50	3:31	53	7:00	145 141-149	1015	176 174-178	1/0
0.63	4:27	56	7:32	143 138-148	1077	174 172-178	1/1
0.75	5:25	57	7:39	151 146-154	1154	175 174-176	2/1
0.88	6:22	57	7:40	145 140-153	1111	174 170-178	1/1
1.00	7:13	51	6:46	147 141-151	995	175 174-178	1/1
1.13	8:05	52	6:57	152 148-156	1056	176 174-178	0/1
1.25	9:00	55	7:21	152 151-155	1117	176 172-178	2/1
1.38	9:56	56	7:25	149 143-152	1104	176 174-178	1/0
1.50	10:50	55	7:18	147 139-153	1072	177 174-178	1/1
1.63	11:39	49	6:33	143 140-145	936	177 174-178	2/1
1.75	12:36	57	7:36	146 142-149	1110	177 174-178	0/1
1.88	13:27	51	6:48	152 148-155	1033	176 174-178	1/0
2.00	14:24	56	7:28	155 153-156	1158	176 174-178	1/1
2.13	15:23	1:00	7:57	153 148-158	1216	177 176-180	0/1
2.25	16:17	53	7:08	149 146-153	1062	178 176-180	2/1
2.38	17:10	53	7:07	153 147-157	1089	175 168-178	1/1
2.50	18:01	51	6:52	149 138-157	1022	175 170-178	0/2
2.63	18:55	54	7:12	141 137-147	1014	178 176-178	1/1
2.75	19:53	58	7:41	150 147-153	1152	178 176-180	2/0
2.88	20:51	58	7:44	144 136-151	1115	178 176-180	1/0
3.00	21:46	55	7:18	132 127-137	963	175 172-178	2/1
3.13	22:34	48	6:26	125 122-131	803	184 180-188	1/1
3.15	22:41	7	5:24	123 122-124	664	190 190-190	0/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 22:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	22:41	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	59.75%	More
800m	3:28	6:58	63.58%	More
1km	4:24	7:05	65.17%	More
Mile	7:05	7:05	68.89%	More
5k	22:24	7:13	76.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	72.62
5km	22:21	7:12	76.25
5M	37:01	7:24	75.20
10km	46:36	7:30	74.81
10M	1:17:11	7:43	74.49
Half	1:42:45	7:51	73.12
20M	2:40:55	8:03	73.55
Mara	3:34:14	8:11	73.22

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