rgee

M45 Antrim
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About Me
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My parkrun
Antrim parkrun
Recent Training
8th May
General 3.8mi 31:56
6th May
General 7.5mi 32:18
6th May
General 3.9mi 1:05:22
5th May
General 26.4mi 3:10:31
4th May
General 2.6mi 47:31
Planned Races
Comrades Marathon 9th Jun
Lakeland 50 27th Jul
12 Month Benchmarks Run Bike
Mile 5:48 2:17
5k 18:32 9:01
5mi 34:26 15:38
10k 42:51 19:56
10mi 1:09:09 35:16
Half 1:31:10 49:16
20mi 2:22:15 1:14:12
Mara 3:09:03 1:43:31
50k 4:59:04 2:03:20
40mi 6:26:21 3:19:35
75k 7:31:17 3:51:00
50mi 8:03:24 4:07:55
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