Sat 27th Apr 2024 at 9:02am by rgee

Run > General

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Time
23:57
Miles
2.76
Min/mi
8:41
Pacing
74.1%
WAVA
53.32
Stride(cm)
111
Cals
315
Watts
330
Cadence
166
BPM
139
%MHR
81.1
B/mi
1204
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 136/145bpm [675b/km] 68cal 372/448W
2) 1km - 4:49(4:49/km) 138/143bpm [664b/km] 66cal 341/369W
3) 1km - 5:03(5:03/km) 136/146bpm [688b/km] 68cal 333/387W
4) 1km - 6:46(6:46/km) 141/157bpm [954b/km] 82cal 293/624W
5) 0.43km - 2:21(5:24/km) 144/153bpm [777b/km] 31cal 320/387W

4:58 4:49 5:03 6:46 2:21

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	123 95-135	1001	169 106-174	371 116-448	4/0
0.25	2:03	1:02	8:16	140 135-143	1158	173 172-174	413 362-446	7/0
0.38	3:03	1:00	8:01	143 140-145	1146	172 172-174	396 365-423	3/0
0.50	4:00	57	7:34	141 139-144	1068	174 172-178	343 308-370	0/7
0.63	4:59	59	7:55	136 134-138	1076	175 174-178	335 304-365	0/4
0.75	5:57	58	7:45	139 137-141	1076	175 172-176	350 334-362	0/4
0.88	6:56	58	7:47	137 134-141	1066	176 174-178	351 344-357	0/3
1.00	7:54	58	7:43	140 135-143	1081	174 170-176	348 329-359	0/9
1.13	8:49	55	7:24	139 136-142	1028	175 174-176	324 307-343	0/6
1.25	9:50	1:00	8:03	136 133-140	1095	172 112-180	330 98-369	0/6
1.38	10:47	58	7:42	139 136-141	1071	175 172-176	347 315-364	0/6
1.50	11:46	59	7:52	135 133-137	1063	175 172-176	329 312-342	0/4
1.63	12:48	1:02	8:14	133 130-136	1095	174 158-178	331 276-350	0/4
1.75	13:53	1:04	8:35	132 128-136	1133	169 120-176	314 214-336	1/2
1.88	14:54	1:02	8:13	141 131-146	1158	176 166-180	344 318-387	1/3
2.00	17:03	2:09	17:10	135 112-150	2318	144 106-176	249 97-385	1/1
2.13	18:01	58	7:42	149 146-154	1147	173 172-176	360 320-419	2/1
2.25	19:21	1:21	10:46	138 117-156	1486	139 86-208	263 72-582	0/2
2.38	20:28	1:07	8:56	148 139-157	1322	161 114-176	326 152-420	1/1
2.50	21:42	1:13	9:48	143 129-155	1401	147 116-208	321 153-624	1/1
2.63	22:41	59	7:52	150 147-153	1181	175 172-176	364 347-379	1/1
2.75	23:53	1:12	9:33	140 125-150	1338	154 114-176	284 93-387	1/2
2.76	23:57	4	13:54	145 144-145	2016	137 110-162	272 219-359	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 61m, Flat prediction 24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	8:06
See your biggest climbs

Power

330W (624 max)

Power Graph

Power Bands

Cadence

166 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	173	2.6	20:44	8:05
Walk	13.4	116	0.2	3:13	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.16%	More
800m	3:47	7:37	50.70%	More
1km	4:45	7:39	52.70%	More
Mile	7:44	7:44	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.16
5km	27:09	8:44	53.38
5M	44:58	9:00	52.47
10km	56:37	9:07	52.04
10M	1:33:45	9:23	51.94
Half	2:04:49	9:32	51.21
20M	3:15:27	9:46	51.82
Mara	4:20:13	9:56	51.90

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