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Sat 20th Apr 2024 at 9:37am by rgee

Run > General

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Time
19:54
Miles
3.13
Min/mi
6:21
Pacing
96.3%
WAVA
73.29
Stride(cm)
137
Cals
350
Watts
452
Cadence
184
BPM
173
%MHR
101.3
B/mi
1101
Surface
Road

Notes & Comments

1) 1km - 3:48(3:48/km) 158/166bpm [601b/km] 60cal 468/588W
2) 1km - 3:51(3:51/km) 169/174bpm [652b/km] 66cal 454/471W
3) 1km - 3:56(3:56/km) 177/180bpm [697b/km] 71cal 457/482W
4) 1km - 4:03(4:03/km) 180/182bpm [730b/km] 75cal 449/515W
5) 1km - 4:08(4:08/km) 180/183bpm [743b/km] 76cal 433/482W
6) 0.03km - 7(3:56/km) 179/179bpm [704b/km] 2cal 462/486W

3:48 3:51 3:56 4:03 4:08 7

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	45	45	5:57	138 89-156	821	192 186-208	462 43-543	0/1
0.25	1:30	46	6:06	159 155-161	970	187 180-190	472 450-515	0/1
0.38	2:16	46	6:08	162 161-165	995	187 186-190	470 464-477	0/1
0.50	3:02	46	6:07	165 164-165	1010	187 184-188	474 463-588	0/0
0.63	3:49	46	6:09	166 165-166	1022	188 186-190	470 460-477	0/0
0.75	4:35	47	6:13	167 166-167	1037	188 188-190	460 454-466	0/0
0.88	5:22	47	6:19	168 167-169	1060	188 186-188	457 451-465	0/0
1.00	6:09	46	6:11	169 169-170	1044	188 186-190	452 444-471	0/1
1.13	6:55	47	6:13	171 170-172	1062	187 186-188	455 449-462	0/1
1.25	7:41	46	6:08	173 171-174	1060	189 186-192	448 440-457	0/0
1.38	8:27	46	6:08	175 174-175	1073	188 186-190	454 443-459	0/0
1.50	9:14	47	6:14	175 174-177	1092	185 184-186	456 437-463	1/0
1.63	10:02	48	6:24	177 175-179	1134	184 178-186	460 438-481	2/1
1.75	10:51	49	6:30	178 177-179	1158	183 180-184	456 425-482	2/2
1.88	11:39	48	6:28	179 177-180	1156	183 182-184	457 440-472	1/2
2.00	12:27	48	6:24	180 177-181	1151	182 182-184	451 437-479	2/2
2.13	13:16	48	6:28	181 179-182	1170	181 180-184	450 437-469	2/2
2.25	14:06	50	6:37	181 180-182	1198	180 178-182	458 425-515	2/1
2.38	14:55	49	6:35	181 180-182	1193	180 178-182	440 409-514	1/1
2.50	15:44	50	6:36	181 180-182	1195	181 180-184	445 414-480	1/1
2.63	16:34	49	6:33	181 180-183	1184	181 180-182	432 410-448	1/2
2.75	17:23	50	6:37	181 180-181	1197	181 180-182	432 417-452	1/2
2.88	18:14	51	6:44	180 179-182	1213	179 178-180	441 420-461	2/2
3.00	19:04	50	6:41	180 179-181	1204	179 170-182	429 416-468	2/2
3.13	19:55	51	6:45	179 175-181	1210	179 170-182	435 415-486	1/1

Heart

173/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 19:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

452W (588 max)

Power Graph

Power Bands

Cadence

184 (208 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	19:55	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.73%	More
800m	3:01	6:05	63.57%	More
1km	3:47	6:06	66.13%	More
Mile	6:09	6:09	69.29%	More
5k	19:46	6:22	73.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	71.79
5km	19:45	6:21	73.39
5M	32:42	6:32	72.15
10km	41:10	6:38	71.57
10M	1:08:10	6:49	71.43
Half	1:30:45	6:56	70.44
20M	2:22:07	7:06	71.27
Mara	3:09:13	7:13	71.38

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