Sat 27th Apr 2024 at 9:57am by rgee

Run > General

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Time
29:42
Miles
3.18
Min/mi
9:20
Pacing
75.4%
WAVA
50.01
Stride(cm)
105
Cals
379
Watts
317
Cadence
165
BPM
138
%MHR
80.6
B/mi
1288
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 144/156bpm [890b/km] 82cal 284/403W
2) 1km - 5:32(5:32/km) 146/155bpm [807b/km] 76cal 336/437W
3) 1km - 5:20(5:20/km) 138/147bpm [737b/km] 71cal 334/374W
4) 1km - 5:31(5:31/km) 139/144bpm [767b/km] 72cal 331/405W
5) 1km - 5:54(5:54/km) 131/143bpm [774b/km] 71cal 304/411W
6) 0.12km - 1:13(10:11/km) 101/106bpm [1028b/km] 7cal 124/156W

6:11 5:32 5:20 5:31 5:54 1:13

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	137 125-146	1189	149 26-172	272 39-403	2/0
0.25	2:10	1:05	8:38	148 146-150	1278	170 168-172	350 316-382	1/1
0.38	3:20	1:10	9:18	149 147-152	1385	168 114-174	330 133-380	2/1
0.50	5:10	1:50	14:40	138 128-149	2024	151 36-174	265 31-372	0/2
0.63	6:12	1:03	8:21	151 141-156	1261	174 170-176	368 349-415	2/0
0.75	7:15	1:03	8:26	152 147-155	1281	172 164-174	363 262-437	3/1
0.88	8:32	1:17	10:14	144 132-148	1474	152 110-176	264 97-358	1/1
1.00	9:38	1:06	8:45	139 129-146	1215	169 116-176	350 131-417	1/1
1.13	10:43	1:05	8:39	147 143-150	1271	169 122-176	351 275-404	3/0
1.25	11:46	1:03	8:24	146 143-148	1227	174 174-176	365 349-384	2/0
1.38	12:50	1:04	8:35	144 141-147	1237	172 170-174	336 300-370	1/1
1.50	13:54	1:04	8:35	139 136-144	1193	172 170-174	333 317-358	1/2
1.63	14:59	1:04	8:33	135 132-139	1155	172 170-174	324 303-345	1/1
1.75	16:05	1:06	8:49	135 132-140	1191	172 170-174	332 323-357	1/1
1.88	17:08	1:03	8:24	137 133-139	1151	174 172-176	341 315-357	1/1
2.00	18:12	1:05	8:38	140 137-144	1208	173 170-176	360 318-405	3/0
2.13	19:18	1:06	8:46	141 138-144	1237	173 172-174	339 326-365	2/0
2.25	20:22	1:04	8:28	140 138-141	1186	174 172-176	348 330-370	1/2
2.38	21:27	1:05	8:41	139 136-143	1208	172 168-174	328 311-385	1/1
2.50	22:41	1:14	9:55	135 128-141	1338	171 118-182	311 51-365	1/2
2.63	23:50	1:09	9:12	130 128-133	1197	166 104-172	324 175-396	1/2
2.75	25:08	1:17	10:19	128 121-134	1321	161 48-176	301 28-384	1/3
2.88	26:10	1:03	8:21	134 131-136	1118	174 172-176	339 326-377	2/1
3.00	27:09	59	7:54	140 136-143	1106	173 170-174	374 334-411	1/2
3.13	28:47	1:37	12:57	120 99-140	1554	134 114-174	215 122-378	1/2
3.18	29:42	55	16:35	101 97-106	1676	115 114-116	120 111-139	0/1

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 29:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

317W (437 max)

Power Graph

Power Bands

Cadence

165 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	172	3	25:29	8:37
Walk	12.1	112	0.2	3:35	16:07
Still	2.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	40.84%	More
800m	4:13	8:28	45.64%	More
1km	5:16	8:29	47.50%	More
Mile	8:32	8:32	49.91%	More
5k	28:28	9:10	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.87
5km	28:59	9:20	50.01
5M	47:59	9:36	49.17
10km	1:00:25	9:43	48.76
10M	1:40:03	10:00	48.67
Half	2:13:12	10:10	47.99
20M	3:28:35	10:26	48.56
Mara	4:37:42	10:36	48.64

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