Sat 27th Apr 2024 at 9:35am by rgee

Run > General

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Time
19:11
Miles
3.13
Min/mi
6:08
Pacing
96.8%
WAVA
76.02
Stride(cm)
142
Cals
341
Watts
471
Cadence
184
BPM
175
%MHR
102.6
B/mi
1075
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 3:39(3:39/km) 169/175bpm [618b/km] 62cal 498/546W
2) 1km - 3:49(3:49/km) 176/178bpm [672b/km] 68cal 479/549W
3) 1km - 3:50(3:50/km) 177/179bpm [678b/km] 68cal 456/549W
4) 1km - 3:55(3:55/km) 178/180bpm [697b/km] 71cal 459/540W
5) 1km - 3:50(3:50/km) 177/180bpm [680b/km] 69cal 462/551W
6) 0.03km - 8(4:27/km) 174/177bpm [773b/km] 3cal 372/496W

3:39 3:49 3:50 3:55 3:50 8

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	43	43	5:48	155 126-165	898	189 186-198	497 97-546	1/1
0.25	1:27	44	5:50	168 166-170	980	186 184-186	491 473-509	1/1
0.38	2:10	43	5:41	172 170-173	978	186 184-188	502 483-519	1/1
0.50	2:54	45	5:57	174 173-174	1035	188 188-188	504 493-518	2/1
0.63	3:40	45	6:01	174 174-175	1047	185 184-188	506 475-540	2/1
0.75	4:25	45	6:01	175 174-175	1054	187 186-188	470 463-479	1/1
0.88	5:11	46	6:08	175 174-176	1073	187 186-188	479 473-488	3/0
1.00	5:57	46	6:07	176 175-177	1076	187 184-190	508 473-549	1/0
1.13	6:44	47	6:17	177 176-177	1112	186 184-186	477 465-495	2/0
1.25	7:30	46	6:11	177 177-178	1093	186 184-188	459 427-491	0/2
1.38	8:17	47	6:13	177 176-178	1102	186 178-188	447 420-549	1/1
1.50	9:03	46	6:07	176 175-178	1077	184 182-184	435 403-472	0/1
1.63	9:49	46	6:12	176 176-177	1090	184 182-186	462 440-482	0/1
1.75	10:35	46	6:09	177 176-178	1089	184 184-186	466 445-482	1/1
1.88	11:22	46	6:11	178 177-179	1101	184 180-186	480 460-528	3/1
2.00	12:09	48	6:23	179 178-180	1141	182 180-182	488 458-540	1/1
2.13	12:58	48	6:25	178 178-179	1143	182 180-184	473 465-493	2/0
2.25	13:45	47	6:19	178 177-178	1124	182 180-184	440 425-477	0/1
2.38	14:31	46	6:09	178 177-179	1096	181 178-182	446 427-460	1/3
2.50	15:18	47	6:14	177 177-178	1103	180 178-182	442 408-475	1/1
2.63	16:04	46	6:06	177 176-178	1079	181 178-184	458 435-491	1/3
2.75	16:50	47	6:14	178 177-178	1109	182 180-182	452 444-468	1/2
2.88	17:36	45	6:03	178 176-180	1078	182 178-186	498 450-551	1/1
3.00	18:23	48	6:21	178 177-180	1130	183 182-184	461 452-480	1/1
3.13	19:10	47	6:12	177 176-178	1098	183 172-184	444 433-496	1/2
3.13	19:36	26 +25	22:50:42	165 165-165	226166	108 108-108	61 61-61	0/0

Heart

175/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 19:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

471W (551 max)

Power Graph

Power Bands

Cadence

184 (198 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	184	3.1	19:10	6:08
Walk	2.2	108	0	26	48:25:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	57.32%	More
800m	2:53	5:47	66.76%	More
1km	3:38	5:50	69.08%	More
Mile	5:56	5:56	71.83%	More
5k	19:02	6:08	76.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	74.51
5km	19:02	6:08	76.15
5M	31:31	6:18	74.86
10km	39:41	6:23	74.24
10M	1:05:43	6:34	74.09
Half	1:27:29	6:41	73.07
20M	2:17:00	6:51	73.94
Mara	3:02:25	6:58	74.04

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