spinodal
M45 Derbyshire
- About
- Bests
- All Races
- Mileage
- Training
-
Races
6 -
Miles
10693 -
Miles
14 -
WAVA
73.63% -
Half
1:26:44 -
Mara
3:04:25 -
100k
9:26:33
| About Me | |
|---|---|
|
This user has not added a description.
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| Markeaton parkrun |
| Recent Training | |||
|---|---|---|---|
|
6th May
|
General | 26.4mi | 3:26:39 |
|
5th May
|
General | 3.3mi | 1:04:44 |
|
2nd May
|
General | 6.8mi | 57:20 |
|
1st May
|
Track Session | 7mi | 51:53 |
|
28th Apr
|
General | 12.4mi | 1:38:29 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:59 |
| 5k | 18:51 |
| 5mi | 32:04 |
| 10k | 39:50 |
| 10mi | 1:06:12 |
| Half | 1:30:14 |
| 20mi | 2:28:37 |
| Mara | 3:24:54 |
| 50k | 4:46:28 |
| 40mi | 6:34:07 |
| 75k | 7:53:59 |
| 50mi | 8:36:06 |
| 100k | 11:16:42 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Add a comment